ONLY EATING OATS FOR A WEEK?!! And THIS happened! How Much Weight Did I Lose!? Maximum Weight Loss

[@flourishingmiranda]

Hello all! If you want some wonderful accountability for the 50/50 plate 30 day challenge join my friends Rena & Courtney’s fb group! You can share your meals, experience or ask questions! ❤️ facebook.com/groups/plantbasedbestlife/?ref=share

[@CourtneyRobinson]

Thank you. We appreciate you. Love your channel.

[@user-bv7mk8id5t]

Hi, not on fb or any social media aside for KZbin (due my sanity). I am curious about the 50/50 plate. Are you guys posting this elsewhere that’s more available? Will you be making a video about it sometime soon? Best

[@pacempire5046]

I am going through gastro problems right now I just want to cry but I’m so thankful for your channel! I don’t feel so overwhelmed with what to eat because I’ve learned so much from you. THANK YOU!

[@CalmVibesVee]

Try lowfodmap, its really helping my severe ibs 💕 Also intermittent fasting.

[@KrisandaFitnessWestPerth]

Go see a good naturopath and sort your gut bacteria.

[@crystalmorrell9536]

Ok I absolutely loved this oatmeal challenge video!! I never thought of doing oatmeal as savory but I’m definitely trying it! Thank you for another great video 🥰💜🙌🏻

[@flourishingmiranda]

Oats are the best starting point!!! They’re good all ways!

[@popeantichrist8847]

Eating oats for 7 days is not extreme there's a guy in Australia he ate just potatoes for one year and lost 114 lb so there you go

[@ad1058]

What kind of potatoes? Cuz I might can rock with that😅

[@dranrebcookie1923]

Try eating rice everyday and you will lose a lot of weight and appetite 😂

[@kenchiishow4362]

In america doing anything healthy is considered extreme

[@MrJohnnyAOA]

The twist is he is only 114 lbs to start with

[@kristinanikolova1938]

@@popeantichrist8847 is it Steven ?

[@juliedunlap1]

Yes hopeful this will get back on track. Thank you! You are a blessing

[@flourishingmiranda]

I hope you join us for the 30 day 50/50 plate!❤️

[@bobbievowell3269]

Such a fantastic video! I absolutely love oats and look forward to clearing my schedule so I can do this. Great motivation and your genuine enthusiam is refreshing!

[@flourishingmiranda]

Aww thank you so much!

[@amykobeski4916]

so funny i just made myself a big bowl of oats and sat at my desk and this video suggestion came about lol

[@flourishingmiranda]

oh too funny! enjoy your oats Amy!

[@terkfranks1538]

I've been having oatmeal for breakfast at work. Work provides "free coffee" and they also have packets of/for Swiss miss hot chocolate. I mixed in a package of Swiss miss, add hot water when I get to work and then eat it 2 hours later on break. It's pretty good. I'm thinking about trying a version of this to make oatmeal bars. 🙃

[@SunshineVibezzz]

Well...I'm a few days behind, but I'll be starting my 50/50 challenge tomorrow! So excited!

[@ginatraih1293]

I have done a Mary's Mini using oat groats before. I lost 9lbs. I love savory oats!

[@MrRKWRIGHT]

Good morning Flourishing Miranda. Looks delicious. It's amazing how much weight you can lose eating oats. I prefer the steel cut kind.

[@flourishingmiranda]

I think its just fun to create lots of oat recipes!!! to share so many ideas :)

[@MrRKWRIGHT]

@@flourishingmiranda That's right Miranda. Have a wonderful Tuesday. 😊😊

[@maryegerton6848]

Good morning Miranda 🤣. The funniest part of this video was when you were eating that pancake. You gave it a nine out of ten, a thumbs up, then panned down to a gnarly looking pancake….hahaha. I just love you. You are one of the funniest nut jobs on KZbin. Keep doing what you’re doing. You’re the best…🤣🤣🤣

[@flourishingmiranda]

It was AN UGLY PANCAKE! 🤣🤣🤣 still tasted good but it needed so much help on the presentation !!!

[@maryegerton6848]

@@flourishingmiranda hahaha well, you know, ugly things need love too…❤️❤️❤️😘

[@flourishingmiranda]

@@maryegerton6848 🤣🤣🤣 that’s right!!

[@shondaet]

Whenever I hear of Mary's mini, my mind goes blank. I like the variety of oatmeal dishes you made and keeping in fruits and veggies is excellent. I might be able to try this soon. I'm writing down these ideas.

[@Nkprod]

My oats recipe: 42 grams Steel cut oats cook on high for 5 mins the cover and let sit over night. Then warm up in the morning. 10 grams milled flaxseed 22-25 grams of walnuts 18-20 grams your choice of chocolate protien powder 150 grams of frozen blue or blackberries. Best breakfast ever I also like my oats cool

[@patriciacerwin6266]

This is similar to Dr. Kempers rice diet. Rice and fruit. Great reset diet. By eliminating so many other foods, and just eating rice and fruit my eyesight actually improved and no allergies. With the rice diet, you can substitute oats, etc. I think I will do for a week since I have been eating junk food recently and I need a reset/ cleanse. Love your channel and easy recipes that save me money. On a fixed income and you give me inspiration.

[@flourishingmiranda]

Yes! 100%! Eliminating foods or really watching for food triggers can be so important!

[@denisehastings3015]

Oooh really want to try these meals, thank you for this inspiration 💖 xxx

[@lostboi3974]

I used to eat oatmeal with craisins and oats are so cheap it's almost Iike they don't cost anything. The only problem was that oats started making me feel painfully bloated. But as long as someone doesn't have that weird problem then oats are great food. I love your channel.

[@flourishingmiranda]

Digestion is everything!! If something bugs you your body doesn’t love IT! I have a lot of food issues so I know how uncomfortable It can be! And to feel like we’re “missing out”

[@rulabo8834]

You are not alone. I love oatmeal, but I can’t eat a single 1/2 cup serving on 2 consecutive days unless I drink 47 gallons of water. I would have, literally, exploded by the second day. 🤯😱 😩

[@lostboi3974]

@@rulabo8834 that's exactly like me. 1 little half cup serving for breakfast and I feel like I swallowed a basket ball ☹

[@TychoKingdom]

Before I even watch this. This is my 3rd attempt at an oatmeal diet. The great thing is I Love oatmeal and it's so quick and easy. Now that my mindset is different hopefully I can lose a few lbs and save some money.

[@jeanlujan6129]

My parents eight rolled oats with sugar and milk for 63 years my dad ate it until he died at 67 my mother ate Roto every morning until she passed away and she was 90

[@personalityquizbreak]

This video was so fun and definitely something I would try myself! And honestly, you probably got more variety in your diet than most people in the world in that one week anyway :) I'm so curious about savory oats - I'm going to have to take the plunge! Have a wonderful week from your oat obsessed friend in Austin who also doesn't measure when she cooks.

[@flourishingmiranda]

This is probably true- but if it wasn’t for KZbin I would eat the same 5-10 foods🤣

[@simonbelmont1986]

watching this while eating oats and mix berries. this tastes amazing

[@breemarie2948]

“Are those just for you, or can I have some?” 😭 that’s so cute!

[@pennynickels5216]

Love this! I love everything oats 😋 i simply can't live without broccoli, lentils and oats.

[@flourishingmiranda]

I love how we all have our favs we can’t live without!

[@erinkitts1757]

Loved the video, thanks for sharing! And team microwave over here😜 I’d be lost without it!

[@flourishingmiranda]

Sammmmme!!! It’s the easiest most efficient way to make 99% of meals (for me that’s leftovers and oats!)

[@dawnklinter9949]

Pickled beets are really good, and go great in salads!

[@reneepelletier3021]

Omg YUM! 😋 Brilliant idea. This is like my dream diet - oats are my absolute favorite grain! 💜

[@flourishingmiranda]

Same here!! I was thinking if I could do this with another grain and not struggle with boredom and I’m not sure I could!

[@reneepelletier3021]

Me too 💯! Thanks for the amazing video!

[@flourishingmiranda]

@@reneepelletier3021 thank you Renee! I always appreciate whenever I see you name pop up in the comments

[@reneepelletier3021]

Awe, you’re the best!! 💓

[@hidden909]

Good tip for microwave oatmeal, place a wooden chopstick in your bowl, from bottom to out of the top of bowl, it will prevent oatmeal from overflowing or exploding in your microwave, something about breaking the surface tension! Works great

[@bonitagoodwin5086]

I love that you are such an adventurous cook!! Everything looked good. I think I may try your apple sauce balls in mini muffin trays. Maybe add a few raisins.

[@flourishingmiranda]

I feel like the worst case, you put something together and it doesn’t work out! You’re not out anything! You just know not to make it again!

[@joanmichaelson2717]

Great idea to do these challenges. It keeps you on track.

[@ladyfae4797]

A great ideas for a Mary's mini! I'm with you Miranda I never, ever measure anything! Lol

[@robino941]

You are so creative! I could definitely eat oats every day. Great job. 🍎

[@flourishingmiranda]

Thank you Robin!

[@zencone]

For folks trying to eat foods with a lower glycemic index in the oat department, you may want to try steel cut oats, or regular rolled oats or even whole oat groats. Also if you're eating oats pretty regularly I'd aim for getting organic oats that don't have pesticide residues of glyphosate.

[@ardishafdahl8296]

I love savory oats! I make it with spinach and nooch and some garlic!!! So so so good!

[@flourishingmiranda]

Mmmm!!! I should have stocked up on nooch before this video! I do that concoction usually with grits!

[@gorditatomamacita]

Dr. McGoogle that made me laugh 😂 looking beautiful Miranda! Love the fall colored shirt!

[@kalimaturpin400]

I am super loving your recipes 😍 I definitely want to try some of those. I have never tried oatmeal savory before, I have always eaten it sweet, but I'm going to try one of your savory meals. Thank you so much for making it simple to follow. 😊

[@TheAmeston]

If you use a crepe pan the oat tortilla will come out well and the rests time works better if you do 15-20 minutes

[@flourishingmiranda]

Yeah I definitely don’t have a crepe pan and don’t know if I’d buy one just for this one recipe! ❤️

[@patriciapalaroan1074]

Another great video! I love oats and recently tried savory, so good! Thanks for the recipes as well. I wouldn’t bother soaking the oats for that pancake thing, just blend and use.

[@flourishingmiranda]

This is what happens when I try to follow a recipe 🤣😂😂😂

[@patriciapalaroan1074]

I hear ya! I prefer to just wing it!!

[@flourishingmiranda]

@@patriciapalaroan1074 same!!!

[@Angelina-R]

Hi Miranda ! Such an awesome video! I'm saving it for reference. Thank you! Have a great day

[@janaanders5477]

Miranda, I truly enjoy your budget friendly meal ideas! 💡They’ve been a great inspiration for me. And by the way…I have a microwave too and I absolutely LOVE it. 🫢😂

[@flourishingmiranda]

🤣🤣 microwave besties!!!

[@romanb1827]

I love my oats with fresh apple and blueberries every morning. It’s my favorite meal of the day.

[@dianamark649]

Ty for this video, I’m inspired! I plan on starting tomorrow.

[@bettykovar8869]

I love oatmeal!!!!!😋

[@flourishingmiranda]

Same! It always turns out perfect!

[@claudiadavalos7310]

I don't think I've ever been excited for oat like I am right now 😂 i have my meal plan for next week but I'll have to try something like this the week after thanks for the ideas!

[@flourishingmiranda]

Oh my gosh!! I’m actually eating oats while replying to comments thinking “I wonder else who’s craving them watching this?!”🤣

[@claudiadavalos7310]

@@flourishingmiranda me too 😂 oats, pumpkin puree and bananas

[@flourishingmiranda]

@@claudiadavalos7310 you now have me thinking I need to make oat pumpkin cookies!

[@claudiadavalos7310]

@@flourishingmiranda yes! Tis the season 😂 my kid already has me listening to jingle bells to and from home

[@flourishingmiranda]

@@claudiadavalos7310 I’m not gonna lie I’ve been tempting to listen to Christmas music lately and I told my husband our tree is going up early this year 🤣

[@sreece0928]

I made the crockpot apples this weekend. They are really good and really easy. Taste like cinnamon applesauce.

[@robinhart1390]

50/50 plate with no oil is important. Water or vegetable broth sauté. Great ideas thanks!!!

[@ameliabeckett7794]

Love the video and recipe ideas. 😍 I eat cooked oats for breakfast most mornings but always soak them overnight first, something to do with the phytates I read somewhere 🤔. Does make them more digestible I feel, for me anyway. I take them to work so they are cold (inspiration from you 😁) served with stewed fruit, for after gym or swimming and really enjoy them, more inspiration now to follow along with 💪😁, thank you xx

[@flourishingmiranda]

I was told the same, overnight soaked oats are easier to digest! Same when you cook and way cold!

[@katieweicht4719]

Omg here for all the oat recipes!

[@emyhaije]

I'm not gluten free but I'm wheat free. Whenever I eat spelt bread and spelt pasta, my stomach is completely fine but wheat gives me inflammation ❤

[@asmith89]

I LOVE this video!! You turned me on to Mary's minis a while ago and I use those with potatoes for resets every few months. Gonna try this with oats soon! Love the simplicity and the effect on the budget! Thanks for what you do! ❤️

[@flourishingmiranda]

The Mary’s mini are really fun (for me!) and I love how simple they make your life! I’m glad you enjoy them too!

[@debrawhobrey1625]

Try balsamic vinegar on your tomato and oatmeal. Do you every use date syrup on oats?

[@flourishingmiranda]

Oh I should have put balsamic on them! I’ve done a balsamic onion mushroom on oats before! I don’t use date syrup much! Usually I just buy dates!

[@melissaferguson3464]

Hi! I am new to your channel and I’m hoping that you see this comment. I found the seven day oatmeal weight loss on Pinterest. So I came to KZbin to find out a review on the weight loss that people were experiencing. I found your channel… And I’m watching this now. The seven day day meal diet that I saw on Pinterest was eating oatmeal for seven days but at dinner time you have chicken and vegetables and I think one or two days you have fish and vegetables like a large salad I realize you are vegan, so the chicken wouldn’t work for you I am wondering with this particular oatmeal challenge did you experience weight loss? I don’t have a sensitive stomach, but I generally try to avoid carbs as much as possible because I think just looking at them makes me gain weight Please, please any suggestions that you have I would most appreciate it! Happy to have found your channel 🩷 I also have osteoporosis very severely and have experienced a few fractures so my activity level has been very low and I have gained about 10 pounds so I’m hoping with time I will be able to start doing some form of activity.

[@lrlgr2366]

Are the carrots cooked at all before you pickle them?

[@mcclungsonwhite7377]

I have never even heard of banana peel pancakes!!! Excited to try the savory version too!!

[@corrieclough5866]

Great video! I love oats

[@lesliekanengiser8482]

I don't even eat oats in general. And right now I am doing the keto diet for healing my gut/inflammation. (It works for me). But I think that's a testament to your fun personality and videos that I still watch them. You always have good, cheap meals. I struggle with cruciferous veggies in general. My gut doesn't love broccoli and cauliflower. Also beans. I could be plant based but literally can't digest so many foods. But, hopefully I can heal my gut and eat more veggies

[@flourishingmiranda]

i think you can watch ANYONE just for entertainment and enjoyment! the channels I watch always have completely different live than me and thats why youtube is so fun!

[@autumnslichenmyer6623]

Try ginger on your carrots, with a squeeze of an orange!

[@flourishingmiranda]

Mmmm! I will that sounds awesome!

[@carriefilion794]

Hi Miranda. When you do these, do you restrict your drinks at all?

[@flourishingmiranda]

I do not! But I drink coffee, tea, water! All of it!

[@commontags]

Extreme Challenge? Yes! Fun to Watch? Also Yes! I would die on this challenge 😂

[@joannapatterson4625]

I eat oats every day. Love them!

[@sv160]

Thanks for all the different oatmeals ideas yummy ❤

[@virginiagross5836]

Amazing and so inspirational! Thank you so much!

[@Nandini_1.]

Have you tried oat bran? Does it help with weight loss?

[@marybossenberger9812]

If only flour/pasta/packaged breads, have you ever tried only unbleached, unbromated, nonGMO, organic flour in recipes? Wheat is highly processed and toxically grown if you get the typical grocery store types. If you have and that still causes problems, have you tried soaking the flour based recipes for 12 hrs first or making sourdough breads/batters? Those methods denature some of the sensitivity causing components.

[@flourishingmiranda]

Like I shared, I don’t talk much about my personal GF experience but I’ve had allergy testing, elimination diets and I found what works best for me and I can’t do wheat. However, you’re correct the highly processed items i notice faster, but if I eat a lot of wheat in small amount of time it’s not a fun day for me ❤️

[@hidden909]

You are fearless!

[@christinaquiroz2926]

I love oats ❤ also.

[@jeannettegratz4231]

I came across this while googling “What happens when you eat oats for 7 days?” Now I think I’m going to try it and do my own experiment. So I’m thinking I’ll start tomorrow & see what happens.

[@casandragarcia5308]

Such a well rounded video, approach was admirable 🙌🏼 sending you love & blessings ✨

[@VictoryInYeshuaMinistry]

Thanks for sharing your week of eating oats. Those apple oat balls look good. I love raw oatmeal balls made with a little water and salt, dates, and cocoa. So delish! God bless you!✝✝

[@Eattherainbow427]

Miranda, we could totally be oat twins but I HATE oats 😂 I am gonna try the carrot cake over night oats and see how I feel about them. I’d love to try a week of oats, so maybe I need to try them savory. 🤔 the microwave issue always makes me laugh. I use mine all the time.

[@flourishingmiranda]

Savory oats are so good with mushrooms onions and spinach! Or! Use grits!😍😍😍

[@Eattherainbow427]

@@flourishingmiranda also I watched this and thought I’m gonna eat some broccoli. Now I regret it 😖

[@gregmilberg6299]

I would recommend using Only Oat. It's a much better product!!

[@juliedunlap1]

I am in for the 50/ 50 plate

[@flourishingmiranda]

Woohoo!

[@anastasialightninghunter4251]

Hi! Found your channel a few days ago and lm so happy. Love the budget videos. And l have a ”challenge”!? for you. I gym a lot and getting a lot of protein is important for me. l would love to see some high protein vegan meal ideas for cheap. Thank u and lots of love from Sweden❤️

[@MariaGBaezaa]

I've been eating overnight oats for the past few days and I was wondering if I ate overnight pats everyday for breakfast will it help me lose weight????

[@jpljpl9279]

Can I eat oatmeal with milk without heating it? Thank you.

[@laurelsnyder1855]

Do you reuse the pickling juice on more carrot.

[@irenecohen8708]

You actually did a Mary’s Mini with oats (and maybe a little more fruit than the MM guidelines). I am surprised you did not use any oat groats or steel cut oats as they are closer to the whole grain and personally I find oat groats as satisfying as eating barley, rice or other whole grains for savory meals. Great will power.

[@flourishingmiranda]

I actually don’t like them as much! But eat whatever you prefer! That’s the joy of life! For me the texture of quick oats at my fav

[@utrnagel9441]

Eat everyday one whitehead Bodden mushroom against cancer! Did you only eat cooking foods while you where doing this elevenation Diet?

[@flourishingmiranda]

I’m not going to share a lot about my elimination diet ❤️ because like I said, I think people who might have issues need to work 1-on-1 with a professional, I’d hate for anyone to do what I did thinking it’d help them when in reality everyone’s guts are unique and I had someone walk me through it so we could monitor certain foods!❤️

[@lucybellescott7531]

It might help if you have gluten free oats to not get that glue. I use One Degree Organic gluten free oats. I eat 1-2 c. oats each day .. so fun to eat. I would love to know how you made that peach cobbler!

[@darsongsify]

I looove oats!!! I can eat the heck out of them! lol! I like the organic rolled oats. Delicious!!!

[@W1wolf2]

Hello what Best oatmeal buy in store??

[@sarahmh3971]

I love oats but unfortunately I gain weight on this. Rice works better for my weight loss needs.

[@BettyHorn]

I have never been able to eat oats. They really make me sick to my stomach and hits so heavy. I remember in first grade I had to go home cause I got so sick. And I'm 67 years old now! I don't know why. I'll have to find another cereal to do this. Maybe buckwheat...

[@flourishingmiranda]

I get that! For me, I have grains that this is my reaction too! Our bodies know what they can have and what they don’t like!

[@BettyHorn]

@@flourishingmiranda yep!

[@bearclaire]

Maybe rice flakes, quinoa flakes or millet flakes would be OK for you?

[@isitamoguel]

Dream week! I loooove oats

[@flourishingmiranda]

Oats are the best! So easy so delish!

[@ruthhorndasch5244]

Ha I love oats too😁😁 great ideas as always ❤

[@flourishingmiranda]

They’re so good!!

[@wendywertz8828]

I did it tried the oats for every morning and my blood sugar finally dropped below 100 to 88 for my fasting blood sugar ! And I’m insulin resistant ! I tried keto / ketovore / carnivore everything ! It initially worked but then my blood sugars and A-1C started going up ! I stopped all that went high fiber , low fat , moderate protein and it all resolved ! I eat as much vegetables fruit oats low amount dairy moderate lean meat ! It works screw keto carnivore it wrecks the body long term the fat impairs our cells which CAUSES THE Insulin R and diabetes then your body can’t handle the carbs ! The carbs are NOT THE CAUSE ! I check all Blood work numbers too ! The proof is there !

[@vfran838]

Really fun video. You are so creative with what you do with oatmeal! I have been whole food plant based for years but never thought of some of these recipes! Yum and looks easy too!

[@brittfox9038]

While I like oatmeal I couldn't do just oats, fruit and veggies for a week... trade the oats for brown rice, that I could do.

[@flourishingmiranda]

Oh see! That could be fun!

[@KimaniStHill]

Even oatmeal is expensive here in Canada🇨🇦

[@evacastellanos3069]

WHY? WHY? ....IAM GONNA TRY IT TOO....FOR 7 DAYS.....THANK YOU.

[@kaycaringi8851]

I can't wait to do this oats challenge. It all looks so good. Thankyou.

[@flourishingmiranda]

Enjoy if you do it! And be adventurous!

[@williamthurman9082]

I could do it ...well just For breakfast....and cow Patties for supper or no Bakes as there called

[@almaburns6562]

I love oatmeal but all the warnings about phytic acid & its effects on teeth have made me afraid to eat it.

[@sassysusie9243]

I have NEVER heard of eating oatmeal with anything other than fruits, syrups, sugar, butter etc. So, my mind is blown LOL

[@carlagribi6142]

Who was the female artist at 18 min mark

[@june-uni]

Better Off With You (feat. Mia Pfirrman) by Mindme :)

[@laurac-ss1cp]

Since cinnamon closed my throat I make oatmeal with berries and real vanilla extract

[@laurac-ss1cp]

If you are part of the half percent like me and you prefer fruit in your oatmeal vanilla will help you get it down with no added sugar

[@shamrockschool6406]

Wow, you look great

[@corbinhudson9902]

Works For Me 2.

[@megannaicker5101]

Thanks Miranda ❤ love the oatso easy ideas!

[@sandrawestley4193]

Don’t take any notice about people against the microwave, that’s rubbish, it’s excellent for cooking and quick. Had one 60 years and no cancer, not the same one 😂😂

[@wendywertz8828]

Did you check your blood sugar after eating all those carbs ?

[@melindaestrada7209]

Hi I have a question I’ve been plant-based for a while and I lost too much weight and it’s so hard to gain anything back do you have any suggestions of what I should eat to gain some weight

[@flourishingmiranda]

I can only speak for myself, because I’m not a nutritionist so I don’t give professional advice but when I eat HCLF, very little oil it’s not enough for me long term. Because I can’t eat a lot of fats like nuts and seeds, I do eat more oils than most. I eat more vegan treats on weekends and enjoy large amounts of food that isn’t always “whole food” I found a good 75/25% balance of whole food + treats keeps my body weight set and my body happy

[@melindaestrada7209]

@@flourishingmiranda what treats do you eat??

[@flourishingmiranda]

@@melindaestrada7209 depends ❤️ we go out to eat, we travel, etc! I eat bars and vegan ice cream! Really just a variety of things!

[@melindaestrada7209]

Just one more question do you eat the good oils are the bad oils

[@flourishingmiranda]

@@melindaestrada7209 I don’t consider any of them bad personally, to each their own! I just eat food I enjoy ❤️