7 Day Mary's Mini What I Ate | The BEST Tips For A Mary's Mini | Starch Solution Maximum Weight loss

#starchsolution #marysmini #maximumweightloss
I love doing the Mary's Mini challenge and this week I decided to do a full 7 days! Below you'll find the information if you'd like to do one for yourself! I hope you enjoy these super budget recipes that are perfect for any meal any day not just for a Mary's Mini! You'll also find my best tips for doing a Mary's Mini in today's video!!
Info for a Mary's Mini::www.drmcdougall.com/misc/2006...
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My cheeze sauce recipe::
-3 russet potatoes (peeled)
-4 medium carrots (peeled)
-2 cloves garlic (peeled)
*chop these, add to a pot of boiling water with a ton of salt and cook until soft
*add your cooked roots + the water in the pot (or about 3 cups of the starchy water) to a blender
Seasonings I used:::
-turmeric
-garlic
-onion powder
-parsley
-paprika
-sea salt
-nutritional yeast
Pour your golden sauce over veggies, grits, pasta and even more potatoes if you’re dedicated like me where you dip your potatoes in potatoes ✌🏻
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[@lifeofaimee6259]

I'm Irish, potatoes are life!

[@stephanieschwartz6212]

I’m doing a potato Mary’s Mini right now! Started after Christmas for a reset! I’ve done rice and potato minis as it’s easiest for me. I’ve done a mini once a month for a while and it’s great for a no think week!🥔😀

[@conniepleasantnails]

OMG, you are helping me SO much. I switched my diet to plant based and I am gradually taking meat out. I sometimes have it on the weekends (fish). But I am working on taking it out completely because I feel so good. I am now working on the oils. I have naturally lost a few pounds before I even started getting more focused. I love potatoes too and I really appreciate this, especially the potato salad recipe with only mustard. THANK YOU 😊

[@kirstenredfield8216]

As usual your timing and content and suggestions are just perfect for me!!! I haven't tried a Mary's Mini yet but it's a great idea to reset tastebuds after holiday treats and kick off the new year refocused on my goals. Thank you for all the great ideas, that potato salad looks so good, I definitely am going to try that one!!!

[@lisaferrin362]

" Honestly, the man is so simple! " lol! Congrats on the new house!! You guys really worked hard on this goal!!

[@janettemetzger7644]

I've never done one of these but I'm thinking about it after the junkier food I've been eating these past couple of weeks. I love potatoes and one of the best meals I've had was a baked potato topped with sautéed whole mushrooms, peppers and onion which leads me to believe I'd love doing a week of potato-based meals.

[@meloi661]

Cool, you are in your new kitchen! Love it! Congrats again!

[@ambermagana2918]

Thank you! This is exactly what I needed. Also thank you for the budget meals it jas helped my family

[@chunkofbutter75]

I made plant based scalloped potatoes and a fancy potato soup this week. But today I boiled some potatoes and onions. Added broth and a teaspoon of marmite. So delicious and simple. Just needed some easy on the stomach . Thank you for the inspiration.

[@flourishingmiranda]

Have you done a Mary’s Mini before?! And are you doing in in the new year?!

[@reneepelletier3021]

Love boiled potatoes too!🥔

[@ritas5577]

I’ve watched several Starch Solution style KZbinrs and you are quickly becoming my fave! You have a nice balanced attitude and I love the budget friendly meals. One question on the vinegar soak for the potatoes, about how much vinegar to a bag or batch of potatoes? I’m old enough to be your mom and I’ve never heard that trick before. Thanks for all you do!

[@raneesahachartsiri]

You are looking amazing Miranda, blessings to you and your hubby in the new year 💖

[@cheriyost2780]

Great video!

[@patwhite8741]

Yummmm, I love potatoes! I really enjoy Mary’s Mini - it was so great watching you prepare your meals.

[@johoare6991]

Absolutely love potatoes especially with apple cider vinegar and garlic powder . You've helped me lose 7lbs so far ! I'm forever grateful .

[@cindystrother7710]

LOVE DR and MARY MCDOUGAL THEY ARE SO AWESOME AND AMAZING THANK YOU SO MUCH FOR SHARING TO HELP US BEGINNERS AWESOME

[@Eattherainbow427]

Love watching you do these. I can’t do them anymore because it messes with me. Not sure if it’s blood sugar or what but I get super light headed and feel brain fog like crazy. I can do a potato, rice squash reset tho 😄

[@robinswan5831]

Happy new year MiRanda!