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Only oatmeal, banana, cocoa! He will conquer the world and drive you crazy!
Recipe 1:
2 mature bananas.
Ground cinnamon (optional).
30 g cocoa 2 tablespoons. l.
250 g of oatmeal 3 cups.
Fry over medium heat for 2-3 minutes with constant stirring.
Mix well.
Divide into two parts.
Running shape 16 cm.
Lubricate with odorless vegetable oil.
Add the first part.
1 banana.
For 1 hour in the refrigerator or for 15 minutes in the freezer.
Do it like in the video.
100 g chocolate (without sugar).
Melt the chocolate in the appropriate way.
1 tl. Sunflower oil.
Garnish with chopped nuts (optional).
The result was an incredibly delicious cake.
Bon appetite, friends!
Recipe 2:
80 g walnuts.
Cut like in the video.
Walnuts are an excellent source of protein.
And also fiber.
The product is rich in valuable vegetable fats.
Like omega-3 and omega-6.
These substances are necessary for the normal function of the entire body.
80 grams of long -cooked oatmeal.
80 grams of dried berries.
100 g of raisins.
2 bananas.
Crush with a spoon.
Mix the ingredients.
Baking pan.
Use baking paper.
Bake for 20 minutes at 180 ° C.
While the cake is prepared, we do oatmeal pancakes.
Recipe3.
3 tablespoons of oatmeal.
1 egg.
Mix well.
A pinch of salt.
1 TL sweetener optional.
Plant oil.
Cover and fry for 3 minutes on each side.
Chop 1 banana.
Honey, if desired.
after 20 minutes.
Let the cake cool completely.
150 grams of unsweetened chocolate.
Melt in a convenient way.
2 tablespoons of vegetable oil.
Let it take effect for 30 minutes until the chocolate is fully hardened.
See how beautiful and tasty it is.