Only ये 5 Exercises से लम्बाई बढ़ाये ! Height kaise badaye- Exercises ,Tips&Diet Hindi.

[@akramgujjar-cq6bd]

Ye exercise आज से शुरू krne wale like kre❤

[@yashuvdioz.8071]

kux bdhi? hgt

[@akramgujjar-cq6bd]

@@yashuvdioz.8071 25 Day me 1.5 इंच

[@Vishal_comedy_375]

Kuch badhi height

[@Freefirezone853]

Bdi kya height

[@sanjanakanu657]

Kuch fark pata chala kya...... please reply

[@bindasfunnyvideo6216]

जो हमारी पोस्ट पड़ रहा है भगवान करे उनके मां को हमेशा खुश रखे

[@TROLLER-zpt]

PaPa ko kyo nahi 😢😢

[@exbricadlo]

​shayd uss time inhe apni MAA ki yaad aai ho, bhagwan sabko khush sahi salamat rakhe @@TROLLER-zpt

[@Priyankayadav-cb3wm]

मेरे पापा की तबीयत बहुत खराब है दुआ करो कि वह जल्दी ठीक हो जाए 😭😭😭 सभी से निवेदन है घर पर रहिए और अपने परिवार का ख्याल रखिए_🙏

[@pankajmeena6909]

Take Care uncle

[@Backbencher95]

Tc uncle jiii👍👍👍❤️

[@sk.comando4366]

Hr

[@Govindyadav-qx4yc]

God apke papa ko thik kr de

[@ganeshdalve1168]

God bless you

[@Freefiregame-o9g]

Kaun kaun Aaj se suru krne wala hai

[@sameergamingffs6781]

Me karunga ❤

[@Gk_sujit_17]

Hmm❤

[@DevilalPatidar-b7o]

Me ❤

[@loveforever5261]

​@@sameergamingffs6781bhai badha hight

[@Bicky888-q5p]

Kuch frk pda kya😊

[@onlyak47lover90]

नियम, कायदों और क़ानून का सम्मान करते हैं, फ़ौजी तो अपने दिल में सारा हिन्दुस्तान रखते हैं.

[@sangeetasoni2587]

:Cycling :Running :Hanging :Cobra strech :Parvatasana :Tadasana :Forward stretch :(If avilable)swimming

[@Sharma_Ki_Life07]

Bhai har ek ko kitni kitni der krna h

[@bahenkeloudebollywood9051]

😅​@@Sharma_Ki_Life07Life time 😂😂😂

[@Sharma_Ki_Life07]

@@bahenkeloudebollywood9051 bilkul bhai

[@talibquraishi5599]

​@@Sharma_Ki_Life07Exercise 30 second hold, 4-5 times twice a day

[@anuragdk8687]

देखता हूं अपने तिरंगे को कौन लाइक करता है 👉🇮🇳🇮🇳🇮🇳🇮🇳 dosto kuch alg Krne ki kosis ki hai umeed hai apka milega apka diler ♥️♥️♥️♥️♥️

[@sehajsharma6645]

Bahot achi baàt kahi ❤❤

[@noobofficial1729]

Ye koi tarika hai bhikh mangne ka

[@UnLackeyBoy1k]

🎉🎉🎉🎉🎉🎉mcg and the other

[@revise.yourself]

Kon kon january 2025 me dekh raha hai 0:47

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇

[@affanshakir681]

Army is the best

[@indiamotivation5786]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 ❤️❤️ INDIAN❤️❤️ ARMY ❤️❤️

[@kapilazad7201]

Indian Army is the best Army in the world

[@vkvlog6840]

Army is the best

[@mitrajsinh_ambla_9098]

🌹🌹🌹🌹

[@user-cj9ey4gv4x]

*औरतों की इज्जत* *किसान की जिंदगी* *और सैनिक की जान* _इनको छोड़कर इस देश में सबकुछ ही महंगा है😢😭😭_ *एक लाइक औरत,किसान,जवान के लिए 💓* 👇👇👇

[@naenatomar7951]

Reply karo na please

[@sunildas6215]

True

[@sachetparamparashorts8137]

मनुष्य को हमेशा यह नही सोचना चाहिए की वो अपने जीवन में कितना खुश है, बल्कि यह सोचना चाहिये की उस मनुष्य की वजह से दूसरे कितने खुश हैं

[@Jk_purple_army13]

Sahi bola ❤❤❤😊😊😊

[@Levi.Akarman]

I am 18 years old my height was 166cm I have been doing this exercise daily since last 2 weeks and really my height has increased by 2.5cm I am very happy thanks a lot🙏 and my goal is 174cm (I update every 2 weeks)

[@shahidababy5503]

Is it true? Im really desperate for increasing my height!!

[@Levi.Akarman]

@@shahidababy5503 Just try two weeks and you will see the difference

[@Levi.Akarman]

@@toufikalam956 भाई अगर आप के बस की बात होती तो आप दो हफ्ते एक्सरसाइज करने के बाद कॉमेंट करते , खुद प्रयास ना करके दूसरो को झूठा बोलना आसान है।

[@SMalik-ny3eq]

​@@Levi.Akarmanbhai meri age 17 h me meri height 5"3 h bdh sakti h sab log kehte h ki nhi bdhegi

[@indianetbroardband]

Mujhe bhi batana mene bhi Aaj se start Kiya h best of luck 🤞

[@onlyak47lover90]

लोगों में चर्चे होना बड़ी बात नहीं, लोगो के दिलों में जगह बनाना बड़ी बात है..!!

[@manoharahirwal81]

Bhai mujhe academy join Karna hai

[@RakeshKumar-kf3tk]

Sir hight badane ka koi tarika bataiye jo 100/ kam kar sake i am army lover

[@devendragujjar3858]

Mast sir

[@Ssb_girl_Aarohi]

कह दो !!! आसमान से,, अपना कद और बढ़ाए!! तूफानों से कह दो और जोर लगाएं!! दिल में जीत की आग भड़क चुकी है,,, किस्मत से कह दो , की अब रास्ता रोक कर दिखाए!! 🖤_______जय हिन्द 🇮🇳_______🖤

[@vishnuChaudhary5574]

Gjb

[@sk.comando4366]

He aarohi

[@CuriousFact-Official]

Vah vah ......

[@satgursingh7046]

sir meri height 5 fut ha meri height bdd sakh ti

[@atulprajapati8189]

Mast

[@Emanf_05]

I will do this for 2 months.. Current height almost 5'1 Target height 5'4-5'5 Age 18 yrs

[@Sunny-sx5lz]

Update?

[@32-riditsaxena-8f4]

​@@Sunny-sx5lz2 mahine kha hue

[@Sunny-sx5lz]

@@32-riditsaxena-8f4 result kaisa hey?

[@32-riditsaxena-8f4]

@@Sunny-sx5lz try Karke btauga

[@Sunny-sx5lz]

@@32-riditsaxena-8f4 ok

[@mateenqureshi991]

Sir meri age 17 saal hai aur Haight 5 feet hai sar dua karo ki hamari Haight bath jaye 😢😢😢😢😢😢

[@GK_by_mahrukh]

In Shaa Allah ❤ zaroor

[@laxmijha6779]

Okk bro

[@Aryanrai81]

Bhai meri age bhi 17 sall hai aur Mera hight 5 feet 9 inch hai ❤

[@Lavisha-s5z]

Seem

[@nishupadhanpadhang5124]

Bhagwan kre aapki hight bdha🙏😥

[@KRISHNAGUPTA-jb6yt]

Sir me 13 years ka hu aur mai army me jaane ki taiyari abhi se kr rha hu mera sapna hai ki mai bda hi kar army me jaau {JAY HIND} {JAI BHARAT}

[@pchavan2643]

हा सर अच्छा लगा। आपका बहोत धन्यवाद। जयहिंद सर🙏

[@MohitBaskar-ui1fu]

Thank u so much sar exercise btane ke liye ❤

[@tigermeldi1592]

सर आप कितने दिलवाले हो, हमारे जवानों को तैयार करते हो,,, सर हम आपको कभी नहीं भूलेगे।।।।।।love you May indiya ❤️❤️❤️❤️❤️❤️❤️

[@fillmusic2801]

Army recruitment rally q

[@sarojshekhawat7378]

Jai Hind Jai Jawan Jai Kisan 🕉️🇮🇳

[@07.respect_shorts]

India ki meaning shi lik mere bhai

[@ZaheerKhan-ls4xh]

Nice

[@alokkumarshingh7911]

Jay hind

[@newmoviesresearch7961]

Thank you very much sirji motivate karne ke liye mene to ummid hi chhod diya tha ki mera height aur v bdhega per duniya ummido per tiki hain aaj hme pta chla... ❤❤ 👑👑 jai hind sirji

[@sandesh.]

❤❤❤ jay hind sir 15 August aa rha he eske Lia like kar dena

[@ydvabhishekroy]

सर मेरा हाइट पहले 5f 4in था और मैने आपके वीडियो से देख कर 2 महीने तक लगातार मेहनत किया | 😊 अब मेरा हाइट 2in बढ़ गया है | 😊 अब मेरा हाइट 5f 6in हो गया है | मेरा age 18y हैं | .. Thanku Sir 🙏 Jayhind 🇮🇳🎉

[@santosh_patel75]

Hello Bhai

[@ydvabhishekroy]

H bhi

[@abhishekchouhan2324]

Bhai diet ma kay kiya tha apna or running bhi kiya tha pls bata doo mere idhar dodane ke jagha nhi ha 17 ke age ke he hu ma abhi

[@Foji_ki_foujan]

Hii please mujhe

[@comedykings612]

Sach me Bhai ..Paisa to nhi liye ye bolne ka?

[@user-cj9ey4gv4x]

*कौन कहता है कि* *बेटे विदा नहीं होते!* *जब बेटे विदा होते हैं तो* *भारत मां के आंचल लाल कर जाते हैं!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@Racer__niraj_04]

Jai hind🇮🇳🇮🇳

[@Racer__niraj_04]

Friend ship karo please

[@Racer__niraj_04]

@@apnahariyana5134 kyu bhai nek erada rakho

[@Racer__niraj_04]

Bhai Mai bhi army lover hu bas friend ship

[@bunty4517]

Bahut comment karte ho aap

[@SanjayKumar-ut6xf]

bharat mata ki jai. Vande matram Indian ARMY❤❤❤❤ thaink you sir..❤❤

[@meena6382]

Height 5. 3 ,,,,,, I do. Exercise and i will came back in. 4 months. I want to height in 5.6. Please pray ki meri height bad jaaye . I am very sad😢😢😢......

[@z.k.g.5920]

Kitni age hai bhai ??

[@AbhinavSharma-vb8ym]

Aapki height baad jayegi don't sad

[@theleaderoflions]

It is one year now did ur height made any increase plz share

[@AbhishekYadav-g4g4j]

Hello

[@Princepodcastable]

My hight 5.3 CM Age 16 years 7 months Goal 6ft I'll try this exercise for 9 months plz pray to God I'll increase my hight 😢

[@rahulbanga4289]

Do sleeping stretching

[@SANDEEP-ec2mi]

Height badhi kya

[@thunamshobha3628]

Brother height badii kya abh

[@adarshjangid]

5.3 cm inch tape me dekhna kitna hota h

[@nikku_8090]

Update??

[@ytgamer1894]

सर दिन और रात को दोनों टाइम एक्सरसाइज करें या एक बार प्लीज़ बताइए 😢😢

[@manojsaket571]

Sir Meri age 19 hai or hight 5.4 fit mai apni hight 170cm badhana chahta hu meri hight kitni badh Sakti hai apki har bat ko follo karunga jai hind sir

[@tiktokcelebs5582]

Bhai same meri height bhi 5'4 hai or me 170 tak badhana chahta hu🥺

[@tiktokcelebs5582]

Height me koi change?

[@shivinnsemwal615]

@@tiktokcelebs5582 bhai m btaun apna dekho sach bol rha hun bilkul 16 yr ka hun 170cm height h height bdhane ka ek tareeka h junk food chord do or ghr ka healthy khanakhaoo junk ko avoid kro fir dekho jydapaani piyo cobra pose or jo sir n exercise btayi h vo diet zaruri h ❤️👍 okay or aap dekho ki aapki heught chlegi or jb aap chlte ho ghr m ya kahi to jyda toes pr chloo

[@tiktokcelebs5582]

@@shivinnsemwal615 ❤

[@vineet_guptaa]

​@@shivinnsemwal615 thanks ❤

[@R.a.j.v.e.e.r.bhihari]

Abhi tak to mene try nahi kiya. But ab jarur karung

[@sanjeevyadav9110]

Bilkul achha lg rha hai sir ji apka video❤❤❤❤

[@Shivam.Verma.860]

Aaj se mai bhi yahi tips follow karoonga

[@santoshkumarverma3646]

Sir 29/11/2023 started exercise .... after 2month mujhe sir ke uper pura bharosa h 👍👍💪

[@amanchandravanshi6491]

Bhai ho gye 2 months please batao increase Hui ki nhi height

[@Sunny-sx5lz]

Update Dena broo

[@PoonamSharma-e5g]

Bolo plz

[@ART_movies]

Thank you sir Yah video bahut helpful Hai Mere Liye 🙏🙏🙏🙏🙏

[@yashcreations2007]

Definitely I will come to your Academy sir. Jai Hindh 🇮🇳🇮🇳🇮🇳🇮🇳

[@aryanjamod250]

lets pray for the people who doesn't have their parents they are real legends ❤💜💛💙

[@Rana-d3j4w]

Thanks you sir my target is 4 inch, Friends if your age is less than 24 or 25 then you can increase 6 to 7 inch height😊 But now my goal is 4 inch😊😊😊❤❤❤

[@user-cj9ey4gv4x]

*एक फौजी कितना भी बूढ़ा हो जाए* *कहलाता तो जवान ही है💌* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@Racer__niraj_04]

Hn ji mai bhi army ka taiyaari karne vala hu

[@puspendekumar4496]

Yas

[@RahulkkoliKoli]

Sar me 22 sa ka mene 6 mahineme tumhare video dekke 6 mahineme ❤ 4 inch hight badhi❤

[@ArjunKumar-vz7qk]

Sach me

[@kmmanju1120]

Such mai

[@Anjalikumari-i5k]

Sachhme kya ye Isse height badhta hai

[@candyking2111]

Abhi reply nahi degi bhai​@@ArjunKumar-vz7qk

[@nirab__Barmon]

Really bhaiya kiya

[@thedishu45]

Mene आज se hi exercise suru kr di hai ab 3 month bad result dekte hai 😊

[@M-BeeGUMNAAM_music]

Abhi tak kya aya

[@KumudMall-vd2nf]

Abhi tak kya aya bhai

[@Aiims_lovers]

My height is 4feet 9 inch😢 i m 17 years old staring challenge from 27 july i will come back after 1 month to edit the change❤ thanks u sir❤.

[@MC_SNAPPY_13_]

Hello bhai

[@MC_SNAPPY_13_]

Apki birthday date ky hai

[@cardopiya]

Any change?

[@user-cj9ey4gv4x]

*हम ऊंची आवाज सिर्फ "राष्ट्रगान" की सुनते हैं* *किसी के बाप की नहीं!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@shritarana5052]

Sir meri age 24h kya mai army join kr sakti hu plz sir reply kroo

[@Racer__niraj_04]

@@shritarana5052 nhi bhai bas T. A army me ja sakte hi

[@Racer__niraj_04]

Jai hind🇮🇳🇮🇳

[@naemkhan979]

Right

[@sscstudents256]

@@Racer__niraj_04 Bhai nahi Didi boliye😊

[@user-cj9ey4gv4x]

*देशभक्ति की महक* *अब तो मेरे कपड़ों में भी आने लगी है!* *अब तो मेरी धड़कन भी* *जयहिंद गाने लगी है...!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@maheshbaghel207]

Good

[@puspendekumar4496]

Good

[@shivanipatel8538]

Very good

[@naenatomar7951]

Mujhe bhi apna bhai bna lo

[@Luxuryshinny]

Aapne height veda ka permotion kiya tha kya height veda sach work kerta hai ❤

[@the_ultimate_Morningstar]

Date -23 july 2023⭕️ Age - 16 🀄 Current height - 169cm🐇 Want height- 180 🚀 Challenge accepted⚡️ I will come after 2 months🕰 जय श्री राम ❤️🔥

[@Makkistudentsacedemy]

Kia bna

[@the_ultimate_Morningstar]

@@Makkistudentsacedemy kuch na hua pr nu h dehi khul jave bss

[@yashuvdioz.8071]

kya hua 4 months ho gye

[@the_ultimate_Morningstar]

@@yashuvdioz.8071 kuch nhi hua bhai same h

[@cizy2005]

Sir kya ye tricks 13 saal ke ledke ke liye bhi h

[@SurajRai_Official]

Sabko Kam karega 🎉

[@JaiwatiKaushik]

Ha

[@smilyarts2406]

Yes thanks for this video My dream to be indian army

[@ArtiRathore-q4r]

Sir chest ke liye exercise batao

[@ambujdubey8658]

सर आप जिस भईया को पहले वीडियो मै लेते थे वो भईया आर्मी मै गए क्या

[@vkvlog6840]

नही गए वॉ रेस्ट कर रहे है

[@arpitpanditg1796]

सत्यम नाम था उसका

[@armyofficialblog4549]

Ha bhai

[@loveguru501]

😂😂😂😂😂😂😂😂

[@readfacts2601]

😂😂😂

[@_jkjamba_43]

जो पूरी रात जागते हो, यो जरूरी कोणी के वो आशिक हो. कुछ देश प मिटन आले फौजी भी होया करै. जय हिन्द👍👍👍🙏🙏

[@chiragparashar3308]

Sir you are the best teacher

[@AkashPrajapati-vg7fq]

सर 1:11 Sar bataiye ki Kitne Din Mein hight badh sakti hai Itna anjad To Laga sakte hain

[@Chayan_Sarkar931]

I'm army lover ❤❤❤❤❤❤ army work is my favorite place 🇮🇳❤❤🇮🇳🇮🇳❤❤❤

[@krishjain177]

My height 5.6 Age 17 will update you after a month Pray for me

[@thefiercegaming8760]

Ha Bhai now what's your height

[@nikku_8090]

Update??

[@krishkharke2402]

Sir after cycling or running can we do that exercise

[@billionaire_minsetx]

Yes

[@DevanshPal-j2g]

Kaun Kaun 2025 dekhra hai😂

[@StrangWeOfficial]

Bhai me 😂

[@user-cj9ey4gv4x]

*अपने बच्चों को A FOR APPLE नहीं* *A FOR 🇦 🇷 🇲 🇾  सिखाओ!!* _बच्चा देशभक्त जरूर बनेगा🇮🇳_ _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@majidarmyvlogs6796]

वाह जी

[@shubhamsharma16134]

I really love you❤

[@naenatomar7951]

Aapki mujhe story bhaut bhaut badiya lagi

[@stancygaming5629]

1 1:21 2 1:48 3 2:07 4 2:24 5 3:08 6 3:33 7 3:56 8 4:09

[@jaiveeryadav672]

good work

[@user-cj9ey4gv4x]

"School Attendance"=75% "Tuition Attendence"=85% "INDORE PHYSICAL ACADEMY KI Attendence"=100% 👇👇👇

[@ramrohitp.n.s.v6382]

Same here

[@prabhjotsingh3364]

I love my Father

[@shubhamsharma16134]

I love you❤ baby tumhari shoch mujhe pasand aayi I really love you❤

[@Shorts_maker_piyush_joshi]

Aapki vgh se meri hight bd gyi thank you so much 🥰

[@yo5526]

Age batao? And kitni badhi?

[@Shorts_maker_piyush_joshi]

@@yo5526 2 inch

[@yo5526]

@@Shorts_maker_piyush_joshi age?

[@Shorts_maker_piyush_joshi]

@@yo5526 17 thi ab 18 ho gyi

[@yo5526]

@@Shorts_maker_piyush_joshi Sahi hai bhai kab sey chalu kiya tha?

[@Defence_aspirant_1611]

Thanks sir exercise batane ke liye ❤❤

[@onlyak47lover90]

जिद पर अड़ जाए तो रूख मोड़ दें तूफ़ानों का, अभी तेवर ही कहाँ देखे हैं तिरंगे के दिवानों का. फ़ौजी शायरी - सैनिक शायरी

[@nicholasvurdic517]

Age is just a number when you have Height Ryzer Supplement in your corner! I'm 38 and thrilled to have gained 4 inches. Confidence radiating! 😊✨

[@rewantramsuthar4365]

Really sach me aapki hight badhi hai kya Plz btaiye Me dusri exresize kr kr ke thak chuki hu Plz reply

[@gouravsharma250]

Bhai is supplement ka link provide kar do

[@kmmanju1120]

Kese badi apki hight

[@shubhamchoudhary5537]

Sir cost of supplement

[@meenakshikaushik6167]

Please ye bta do kha se order Krna h ye supplement please bta do Bhai

[@Chamar_bhai_support_karo]

2024 में कौन कौन देख रहा है लाईक करे👍👍

[@ShubhamKumar-ib8ze]

Thank you guru ji .🙏🙏🙏 20 year ke bad Ruki hui Haight ka exarcise batane ke liye

[@user-cj9ey4gv4x]

*आसान नहीं फौजी कहलाना यारो* *जज्बात पिघलाकर रगों में लोहा भरना पड़ता है!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@dildar3465]

Where you from

[@mateenqureshi991]

Xxx

[@rknayak..8941]

❤️❤️ भारत माता कि जय ❤️❤️❤️❤️❤️❤️ भारत माता कि जय ❤️❤️❤️ भारत माता कि जय ❤️❤️

[@the_ninja_lover]

Main ye sab exercise 2 mahine kamse kar raha hun, aaj 5,6 se 5,8 ho gya finally ❤😊 Thanks sir jii

[@TejashSharma-i4k]

Such ma broo

[@TejashSharma-i4k]

Aap ki age kya h

[@TejashSharma-i4k]

Or aap jhut to nahi bol raha ho

[@the_ninja_lover]

@@TejashSharma-i4k 16

[@sonyrajbhar3948]

Thank you sir⚔️⚔️🇮🇳🇮🇳⚔️⚔️ 🙏🙏jai hind jai bhart Indian 💜🅐🅡🅜🅨⁷⟬⟭💜 ⟬⟭💜.... 😎😎💪💪..

[@user_Niraj-yadav]

Hlo

[@soyabKhan-xk7sd]

Thank you so much sir 💯💯 this is the best video on height. I am your new subscriber ❤️ grateful 💜..

[@shadowboyofdynamon]

thank you sir mera height 2 inches baar gayi hai 😊🎉❤

[@Noobgamer0928]

Bhai kitna din kiye the

[@PriyaKuMari-jy8on]

Btao

[@Rajputx1t]

Kitne days me fark pda

[@GauravKumar-kz1qt]

बहुत अच्छा शराब ने किया वीडियो भी बनाई कोई इससे भी अच्छी वीडियो तो हमको सिर्फ शेयर जरूर करें आपका आज्ञाकारी सीशय saurabh kumar

[@MOTIVATION.coaching99]

Kya Subah 4:00 baje exercise kar sakte hai😢😢

[@AtishGupta-p1u]

Ha good Idea

[@TOM89954]

Na bhai

[@TOM89954]

Dopher mai 12 baje kar le

[@editor.280]

Day - 28/5/23 aaj exerciese krna strt krunga I'll update after a month wish me luck currently my height =170cm Edit-1 = day 15/6/23 i gained 4 cm (174cm ) current I'll update after 15 days

[@vijaydhankhar7671]

What is Your age

[@prihu8113]

Aapki age qa hai??

[@toufikalam956]

Realy

[@rayaanali85]

update krden

[@anujgupta1883]

Does masterbate heights stopped? Plzz reply I want to join army

[@MANISHHSHARMA-dt3fk]

Still Searching for a person in comment section whose height increased by following this video

[@ashishkumarnial2047]

Sir ak exercise ko kitna time kare sir ❤❤❤

[@sachinrajparmar4162]

Sir aap bohat acha shikh rahe thank you so much sir ❤️

[@satgurukripasarojguddi8380]

Sir me 14saal ka hu sir me apne desh se bhaut pyar karta hu Sir me 10 class pass karke apki academy me aunga Or me indian army me jana chata hu

[@k.k.v.1939]

Yas bhai dath me.jayenge

[@ethikamoni4280]

Thank you so muchhhhhhhhhhh 🇧🇩🇮🇳❤️

[@racer_ramu_16]

Best exercise hai jo fouji banana chahata hai our hight badana chahata hai o like kare❤❤❤

[@loveforever9702]

How long do I have to exercise daily and after how long will my height increase? Pls reply dijiye sir .

[@user-cj9ey4gv4x]

*हम "इंडियन आर्मी" वाले हैं साहब* *यहां हर सुबह "गुड मॉर्निंग" से नहीं* *जय हिन्द से होती है..!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@naenatomar7951]

Dost ya bhai

[@Yadav_19]

I'm 16.7 yrs old and I'm 160cm 😭😭😭 I want to join navy but I am worried about my height 😢😢😢 Thanks for help sir, I'll start doing these right from today and I hope they help😔😔

[@omkedari4724]

What you want to become? An officer or what

[@Yadav_19]

@@omkedari4724 I want to join merchant navy, as a deck officer.

[@z.k.g.5920]

160 is Enough bro

[@Yadav_19]

@@omkedari4724 Yes, a merchant navy deck officer....

[@Yadav_19]

@@z.k.g.5920 nah bro, I look like a dwarf in front of my cousins and friends... They have very impressive heights. One of my friends is 6"5 🤯🤯 I want to grow upto 6".

[@dimpalchoudhry591]

Thank you sir for amazing vedio . Jay hind Jay bharat

[@LalitaKumari-l2d]

Sir aur koi exercise bataiye hight ke liye❤❤❤❤❤

[@ranjanasingh8519]

Sir mene apni height 1inch bdhaa li hai in sb exercises se thanks for to you

[@bell_the_cat_2024]

Kitne din me badhi apki height

[@sumit.cuet10]

Thik laga bhai ji❤❤❤👍👍

[@arafatshuvo07]

Height - 174 cm Goal - 182.88 cm Age - 18 Weight - 60+ kg InshaAllah I will come back after 15 days for update.

[@SomiJeon-po3cj]

15 days mei kuchh nahi hota bhai

[@asadasad6069]

​@@SomiJeon-po3cj toh kitne dino baad difference dekhne ko milega?

[@SomiJeon-po3cj]

@@asadasad6069 1-2 months to lagenge at least

[@Priyanshu_yadav_2]

​@@SomiJeon-po3cju r Girl or boy 😅

[@Yuvuu-y2o]

New year se koun st kr rha he 🎉❤

[@TejashSharma-i4k]

Me 😊

[@AbhijeetSingh-bz9du]

Age- 17 Gender - Male Current height - 5'4 inch Goal height - 5'8 inch Start date - 12 Nov 2024 Result in 12 Dec 2024

[@mechanicalbhai2584]

Result bro

[@AbhijeetSingh-bz9du]

@mechanicalbhai2584 Bhai abhi tak to nahi mila result.. 😓

[@mechanicalbhai2584]

@AbhijeetSingh-bz9du bhai 1 cm kam hai

[@AbhijeetSingh-bz9du]

@@mechanicalbhai2584 Bhai aap shakal se toh lambe lag rahe ho..

[@mechanicalbhai2584]

@AbhijeetSingh-bz9du bhai 164 cm ho rha hai

[@imrankhanarmylover7458]

Jai hind sir 🇮🇳👌👌👌

[@SmilingClam-xf4dl]

22/12 24 sir mere height 5:3h but mera dream 5:7 Inch mere age 21 h kiya mere Height badh sakte h kiya ji 😢😢😢😢😢

[@aryanrajpoot1391]

My height = 5.4 inches Age = 17 year 8 months I will trying these exercises for 2 months. After 2 months i will tells the result Today Date = 20 /01/2024 Result date = 20/03/2024 I swear you I will tell the result .❤

[@shantanujaid]

I am Waiting bro❤

[@Oye_shafik]

Bro I'm waiting for you 💞

[@holeholehojayegapyar3246]

Bhai me bhi wait kr rha hu

[@soyabchouhan-ns7qi]

❤

[@ArbajAli-x7q]

😊

[@user-cj9ey4gv4x]

*मुझे हर उस बन्दे पर गर्व है* *जो आर्मी की तैयारी कर रहा है* *क्योंकि जिगरा चाहिए देश की रक्षा के लिए!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@Racer__niraj_04]

Jai hind🇮🇳🇮🇳

[@shivajidabhade1125]

सर तुमहरा ट्रेनिंग काहा है मुझे बतादो मे भी आना चाहता हू

[@INDIAN_ARMY_Z7]

Sir I Am 17 Year Old My Height 175 Cm My Goal Is 6 FT Matlab 186 Cm I Will Try This Exercise Thanks Sir ❤

[@AbhijeetSingh-bz9du]

Padhai par dhyan do height sahi h tumari

[@saigamingff1484]

Bro height increase ho gya kya?

[@RajendarKumar-u6u]

Happy Gandhi jayanti❤❤❤❤🎉🎉🎉🎉🎉

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो!* *गर्व से बोलो जय हिन्द* *अभिमान से कहो=भारतीय हैं हम!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@targetupsc4988]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@sangeetaparasapur4069]

Super sir

[@ShwetaSachan-nt4ur]

Meri height kafi badhi sir ke in exercise se

[@SumitChaudhary-hv6jf]

Kis age mm bdi hh father ki height kitni hh tumhara

[@hruthikrohith5389]

Can I increase my height? Age=21 Height=5'7

[@Humour07]

Enough

[@hruthikrohith5389]

@@Humour07 but I am not looking like 5'7

[@90.skaaman99]

Weight?

[@90.skaaman99]

@@hruthikrohith5389 weight?

[@hruthikrohith5389]

@@90.skaaman99 69

[@Miss.siya_13]

Thank you so much sir😊mera hight phle se bhot bdh gya hai ye exercise mai roj night khana khane bad krti hu this is really work

[@TejashSharma-i4k]

Aap night ma bhi karti h

[@TejashSharma-i4k]

Did apki Kitna hight badhi

[@TejashSharma-i4k]

Didi pls reply