Only ये 5 Exercises से लम्बाई बढ़ाये ! Height kaise badaye- Exercises ,Tips&Diet Hindi.

[@akramgujjar-cq6bd]

Ye exercise आज से शुरू krne wale like kre❤

[@yashuvdioz.8071]

kux bdhi? hgt

[@akramgujjar-cq6bd]

@@yashuvdioz.8071 25 Day me 1.5 इंच

[@Vishal_comedy_375]

Kuch badhi height

[@Freefirezone853]

Bdi kya height

[@sanjanakanu657]

Kuch fark pata chala kya...... please reply

[@sangeetasoni2587]

:Cycling :Running :Hanging :Cobra strech :Parvatasana :Tadasana :Forward stretch :(If avilable)swimming

[@Sharma_Ki_Life07]

Bhai har ek ko kitni kitni der krna h

[@bahenkeloudebollywood9051]

😅​@@Sharma_Ki_Life07Life time 😂😂😂

[@Sharma_Ki_Life07]

@@bahenkeloudebollywood9051 bilkul bhai

[@talibquraishi5599]

​@@Sharma_Ki_Life07Exercise 30 second hold, 4-5 times twice a day

[@bindasfunnyvideo6216]

जो हमारी पोस्ट पड़ रहा है भगवान करे उनके मां को हमेशा खुश रखे

[@TROLLER-zpt]

PaPa ko kyo nahi 😢😢

[@exbricadlo]

​shayd uss time inhe apni MAA ki yaad aai ho, bhagwan sabko khush sahi salamat rakhe @@TROLLER-zpt

[@Emanf_05]

I will do this for 2 months.. Current height almost 5'1 Target height 5'4-5'5 Age 18 yrs

[@Sunny-sx5lz]

Update?

[@32-riditsaxena-8f4]

​@@Sunny-sx5lz2 mahine kha hue

[@Sunny-sx5lz]

@@32-riditsaxena-8f4 result kaisa hey?

[@32-riditsaxena-8f4]

@@Sunny-sx5lz try Karke btauga

[@Sunny-sx5lz]

@@32-riditsaxena-8f4 ok

[@Priyankayadav-cb3wm]

मेरे पापा की तबीयत बहुत खराब है दुआ करो कि वह जल्दी ठीक हो जाए 😭😭😭 सभी से निवेदन है घर पर रहिए और अपने परिवार का ख्याल रखिए_🙏

[@pankajmeena6909]

Take Care uncle

[@Backbencher95]

Tc uncle jiii👍👍👍❤️

[@sk.comando4366]

Hr

[@Govindyadav-qx4yc]

God apke papa ko thik kr de

[@ganeshdalve1168]

God bless you

[@anuragdk8687]

देखता हूं अपने तिरंगे को कौन लाइक करता है 👉🇮🇳🇮🇳🇮🇳🇮🇳 dosto kuch alg Krne ki kosis ki hai umeed hai apka milega apka diler ♥️♥️♥️♥️♥️

[@sehajsharma6645]

Bahot achi baàt kahi ❤❤

[@noobofficial1729]

Ye koi tarika hai bhikh mangne ka

[@UnLackeyBoy1k]

🎉🎉🎉🎉🎉🎉mcg and the other

[@Levi.Akarman]

I am 18 years old my height was 166cm I have been doing this exercise daily since last 2 weeks and really my height has increased by 2.5cm I am very happy thanks a lot🙏 and my goal is 174cm (I update every 2 weeks)

[@shahidababy5503]

Is it true? Im really desperate for increasing my height!!

[@Levi.Akarman]

@@shahidababy5503 Just try two weeks and you will see the difference

[@Levi.Akarman]

@@toufikalam956 भाई अगर आप के बस की बात होती तो आप दो हफ्ते एक्सरसाइज करने के बाद कॉमेंट करते , खुद प्रयास ना करके दूसरो को झूठा बोलना आसान है।

[@SMalik-ny3eq]

​@@Levi.Akarmanbhai meri age 17 h me meri height 5"3 h bdh sakti h sab log kehte h ki nhi bdhegi

[@indianetbroardband]

Mujhe bhi batana mene bhi Aaj se start Kiya h best of luck 🤞

[@KaranYadav-zk]

Kaun kaun Aaj se suru krne wala hai

[@sameergamingffs6781]

Me karunga ❤

[@Gk_sujit_01]

Hmm❤

[@DevilalPatidar-b7o]

Me ❤

[@kingsheraj8766]

Hm❤

[@loveforever5261]

​@@sameergamingffs6781bhai badha hight

[@onlyak47lover90]

नियम, कायदों और क़ानून का सम्मान करते हैं, फ़ौजी तो अपने दिल में सारा हिन्दुस्तान रखते हैं.

[@mateenqureshi991]

Sir meri age 17 saal hai aur Haight 5 feet hai sar dua karo ki hamari Haight bath jaye 😢😢😢😢😢😢

[@GK_by_mahrukh]

In Shaa Allah ❤ zaroor

[@laxmijha6779]

Okk bro

[@Aryanrai81]

Bhai meri age bhi 17 sall hai aur Mera hight 5 feet 9 inch hai ❤

[@Lavisha-s5z]

Seem

[@nishupadhanpadhang5124]

Bhagwan kre aapki hight bdha🙏😥

[@Ssb_girl_Aarohi]

कह दो !!! आसमान से,, अपना कद और बढ़ाए!! तूफानों से कह दो और जोर लगाएं!! दिल में जीत की आग भड़क चुकी है,,, किस्मत से कह दो , की अब रास्ता रोक कर दिखाए!! 🖤_______जय हिन्द 🇮🇳_______🖤

[@vishnuChaudhary5574]

Gjb

[@sk.comando4366]

He aarohi

[@startoonsofficial]

Vah vah ......

[@satgursingh7046]

sir meri height 5 fut ha meri height bdd sakh ti

[@atulprajapati8189]

Mast

[@ydvabhishekroy]

सर मेरा हाइट पहले 5f 4in था और मैने आपके वीडियो से देख कर 2 महीने तक लगातार मेहनत किया | 😊 अब मेरा हाइट 2in बढ़ गया है | 😊 अब मेरा हाइट 5f 6in हो गया है | मेरा age 18y हैं | .. Thanku Sir 🙏 Jayhind 🇮🇳🎉

[@santosh_patel75]

Hello Bhai

[@ydvabhishekroy]

H bhi

[@abhishekchouhan2324]

Bhai diet ma kay kiya tha apna or running bhi kiya tha pls bata doo mere idhar dodane ke jagha nhi ha 17 ke age ke he hu ma abhi

[@Foji_ki_foujan]

Hii please mujhe

[@comedykings612]

Sach me Bhai ..Paisa to nhi liye ye bolne ka?

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇

[@affanshakir681]

Army is the best

[@indiamotivation5786]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 ❤️❤️ INDIAN❤️❤️ ARMY ❤️❤️

[@kapilazad7201]

Indian Army is the best Army in the world

[@vkvlog6840]

Army is the best

[@mitrajsinh_ambla_9098]

🌹🌹🌹🌹

[@meena6382]

Height 5. 3 ,,,,,, I do. Exercise and i will came back in. 4 months. I want to height in 5.6. Please pray ki meri height bad jaaye . I am very sad😢😢😢......

[@z.k.g.5920]

Kitni age hai bhai ??

[@AbhinavSharma-vb8ym]

Aapki height baad jayegi don't sad

[@sachetparamparashorts8137]

मनुष्य को हमेशा यह नही सोचना चाहिए की वो अपने जीवन में कितना खुश है, बल्कि यह सोचना चाहिये की उस मनुष्य की वजह से दूसरे कितने खुश हैं

[@Jk_purple_army13]

Sahi bola ❤❤❤😊😊😊

[@AbhijeetSingh-bz9du]

Age- 17 Gender - Male Current height - 5'4 inch Goal height - 5'8 inch Start date - 12 Nov 2024 Result in 12 Dec 2024

[@onlyak47lover90]

लोगों में चर्चे होना बड़ी बात नहीं, लोगो के दिलों में जगह बनाना बड़ी बात है..!!

[@manoharahirwal81]

Bhai mujhe academy join Karna hai

[@RakeshKumar-kf3tk]

Sir hight badane ka koi tarika bataiye jo 100/ kam kar sake i am army lover

[@devendragujjar3858]

Mast sir

[@user-cj9ey4gv4x]

*औरतों की इज्जत* *किसान की जिंदगी* *और सैनिक की जान* _इनको छोड़कर इस देश में सबकुछ ही महंगा है😢😭😭_ *एक लाइक औरत,किसान,जवान के लिए 💓* 👇👇👇

[@naenatomar7951]

Reply karo na please

[@Shivam.Verma.860]

Aaj se mai bhi yahi tips follow karoonga

[@Princepodcastable]

My hight 5.3 CM Age 16 years 7 months Goal 6ft I'll try this exercise for 9 months plz pray to God I'll increase my hight 😢

[@rahulbanga4289]

Do sleeping stretching

[@SANDEEP-ec2mi]

Height badhi kya

[@thunamshobha3628]

Brother height badii kya abh

[@adarshjangid]

5.3 cm inch tape me dekhna kitna hota h

[@nikku_8090]

Update??

[@tigermeldi1592]

सर आप कितने दिलवाले हो, हमारे जवानों को तैयार करते हो,,, सर हम आपको कभी नहीं भूलेगे।।।।।।love you May indiya ❤️❤️❤️❤️❤️❤️❤️

[@fillmusic2801]

Army recruitment rally q

[@sarojshekhawat7378]

Jai Hind Jai Jawan Jai Kisan 🕉️🇮🇳

[@07.respect_shorts]

India ki meaning shi lik mere bhai

[@ZaheerKhan-ls4xh]

Nice

[@alokkumarshingh7911]

Jay hind

[@KRISHNAGUPTA-jb6yt]

Sir me 13 years ka hu aur mai army me jaane ki taiyari abhi se kr rha hu mera sapna hai ki mai bda hi kar army me jaau {JAY HIND} {JAI BHARAT}

[@MohitBaskar-ui1fu]

Thank u so much sar exercise btane ke liye ❤

[@pchavan2643]

हा सर अच्छा लगा। आपका बहोत धन्यवाद। जयहिंद सर🙏

[@sandesh.]

❤❤❤ jay hind sir 15 August aa rha he eske Lia like kar dena

[@R.a.j.v.e.e.r.bhihari]

Abhi tak to mene try nahi kiya. But ab jarur karung

[@SanjayKumar-ut6xf]

bharat mata ki jai. Vande matram Indian ARMY❤❤❤❤ thaink you sir..❤❤

[@user-cj9ey4gv4x]

*एक फौजी कितना भी बूढ़ा हो जाए* *कहलाता तो जवान ही है💌* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@Racer__niraj_04]

Hn ji mai bhi army ka taiyaari karne vala hu

[@puspendekumar4496]

Yas

[@newmoviesresearch7961]

Thank you very much sirji motivate karne ke liye mene to ummid hi chhod diya tha ki mera height aur v bdhega per duniya ummido per tiki hain aaj hme pta chla... ❤❤ 👑👑 jai hind sirji

[@sanjeevyadav9110]

Bilkul achha lg rha hai sir ji apka video❤❤❤❤

[@user-cj9ey4gv4x]

*देशभक्ति की महक* *अब तो मेरे कपड़ों में भी आने लगी है!* *अब तो मेरी धड़कन भी* *जयहिंद गाने लगी है...!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@maheshbaghel207]

Good

[@puspendekumar4496]

Good

[@shivanipatel8538]

Very good

[@naenatomar7951]

Mujhe bhi apna bhai bna lo

[@krishjain177]

My height 5.6 Age 17 will update you after a month Pray for me

[@thefiercegaming8760]

Ha Bhai now what's your height

[@nikku_8090]

Update??

[@ART_movies]

Thank you sir Yah video bahut helpful Hai Mere Liye 🙏🙏🙏🙏🙏

[@LalitaKumari-l2d]

Sir aur koi exercise bataiye hight ke liye❤❤❤❤❤

[@nicholasvurdic517]

Age is just a number when you have Height Ryzer Supplement in your corner! I'm 38 and thrilled to have gained 4 inches. Confidence radiating! 😊✨

[@rewantramsuthar4365]

Really sach me aapki hight badhi hai kya Plz btaiye Me dusri exresize kr kr ke thak chuki hu Plz reply

[@gouravsharma250]

Bhai is supplement ka link provide kar do

[@kmmanju1120]

Kese badi apki hight

[@shubhamchoudhary5537]

Sir cost of supplement

[@meenakshikaushik6167]

Please ye bta do kha se order Krna h ye supplement please bta do Bhai

[@user-cj9ey4gv4x]

*कौन कहता है कि* *बेटे विदा नहीं होते!* *जब बेटे विदा होते हैं तो* *भारत मां के आंचल लाल कर जाते हैं!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@Racer__niraj_04]

Jai hind🇮🇳🇮🇳

[@Racer__niraj_04]

Friend ship karo please

[@Racer__niraj_04]

@@apnahariyana5134 kyu bhai nek erada rakho

[@Racer__niraj_04]

Bhai Mai bhi army lover hu bas friend ship

[@bunty4517]

Bahut comment karte ho aap

[@Aiims_lovers]

My height is 4feet 9 inch😢 i m 17 years old staring challenge from 27 july i will come back after 1 month to edit the change❤ thanks u sir❤.

[@MC_SNAPPY_13_]

Hello bhai

[@MC_SNAPPY_13_]

Apki birthday date ky hai

[@cardopiya]

Any change?

[@ranjanasingh8519]

Sir mene apni height 1inch bdhaa li hai in sb exercises se thanks for to you

[@bell_the_cat_2024]

Kitne din me badhi apki height

[@RahulkkoliKoli]

Sar me 22 sa ka mene 6 mahineme tumhare video dekke 6 mahineme ❤ 4 inch hight badhi❤

[@ArjunKumar-vz7qk]

Sach me

[@kmmanju1120]

Such mai

[@Anjalikumari-i5k]

Sachhme kya ye Isse height badhta hai

[@candyking2111]

Abhi reply nahi degi bhai​@@ArjunKumar-vz7qk

[@nirab__Barmon]

Really bhaiya kiya

[@editor.280]

Day - 28/5/23 aaj exerciese krna strt krunga I'll update after a month wish me luck currently my height =170cm Edit-1 = day 15/6/23 i gained 4 cm (174cm ) current I'll update after 15 days

[@vijaydhankhar7671]

What is Your age

[@prihu8113]

Aapki age qa hai??

[@toufikalam956]

Realy

[@rayaanali85]

update krden

[@anujgupta1883]

Does masterbate heights stopped? Plzz reply I want to join army

[@manojsaket571]

Sir Meri age 19 hai or hight 5.4 fit mai apni hight 170cm badhana chahta hu meri hight kitni badh Sakti hai apki har bat ko follo karunga jai hind sir

[@tiktokcelebs5582]

Bhai same meri height bhi 5'4 hai or me 170 tak badhana chahta hu🥺

[@tiktokcelebs5582]

Height me koi change?

[@shivinnsemwal615]

@@tiktokcelebs5582 bhai m btaun apna dekho sach bol rha hun bilkul 16 yr ka hun 170cm height h height bdhane ka ek tareeka h junk food chord do or ghr ka healthy khanakhaoo junk ko avoid kro fir dekho jydapaani piyo cobra pose or jo sir n exercise btayi h vo diet zaruri h ❤️👍 okay or aap dekho ki aapki heught chlegi or jb aap chlte ho ghr m ya kahi to jyda toes pr chloo

[@tiktokcelebs5582]

@@shivinnsemwal615 ❤

[@vineet_guptaa]

​@@shivinnsemwal615 thanks ❤

[@santoshkumarverma3646]

Sir 29/11/2023 started exercise .... after 2month mujhe sir ke uper pura bharosa h 👍👍💪

[@amanchandravanshi6491]

Bhai ho gye 2 months please batao increase Hui ki nhi height

[@Sunny-sx5lz]

Update Dena broo

[@PoonamSharma-e5g]

Bolo plz

[@user-cj9ey4gv4x]

*आसान नहीं फौजी कहलाना यारो* *जज्बात पिघलाकर रगों में लोहा भरना पड़ता है!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@dildar3465]

Where you from

[@mateenqureshi991]

Xxx

[@chiragparashar3308]

Sir you are the best teacher

[@arafatshuvo07]

Height - 174 cm Goal - 182.88 cm Age - 18 Weight - 60+ kg InshaAllah I will come back after 15 days for update.

[@SomiJeon-po3cj]

15 days mei kuchh nahi hota bhai

[@asadasad6069]

​@@SomiJeon-po3cj toh kitne dino baad difference dekhne ko milega?

[@SomiJeon-po3cj]

@@asadasad6069 1-2 months to lagenge at least

[@Priyanshu_yadav_2]

​@@SomiJeon-po3cju r Girl or boy 😅

[@user-cj9ey4gv4x]

*अपने बच्चों को A FOR APPLE नहीं* *A FOR 🇦 🇷 🇲 🇾  सिखाओ!!* _बच्चा देशभक्त जरूर बनेगा🇮🇳_ _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@majidarmyvlogs6796]

वाह जी

[@shubhamsharma16134]

I really love you❤

[@naenatomar7951]

Aapki mujhe story bhaut bhaut badiya lagi

[@yashcreations2007]

Definitely I will come to your Academy sir. Jai Hindh 🇮🇳🇮🇳🇮🇳🇮🇳

[@user-cj9ey4gv4x]

*हम ऊंची आवाज सिर्फ "राष्ट्रगान" की सुनते हैं* *किसी के बाप की नहीं!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@shritarana5052]

Sir meri age 24h kya mai army join kr sakti hu plz sir reply kroo

[@Racer__niraj_04]

@@shritarana5052 nhi bhai bas T. A army me ja sakte hi

[@Racer__niraj_04]

Jai hind🇮🇳🇮🇳

[@naemkhan979]

Right

[@sscstudents256]

@@Racer__niraj_04 Bhai nahi Didi boliye😊

[@stancygaming5629]

1 1:21 2 1:48 3 2:07 4 2:24 5 3:08 6 3:33 7 3:56 8 4:09

[@jaiveeryadav672]

good work

[@thedishu45]

Mene आज se hi exercise suru kr di hai ab 3 month bad result dekte hai 😊

[@M-BeeGUMNAAM_music]

Abhi tak kya aya

[@KumudMall-vd2nf]

Abhi tak kya aya bhai

[@smilyarts2406]

Yes thanks for this video My dream to be indian army

[@onlyak47lover90]

जिद पर अड़ जाए तो रूख मोड़ दें तूफ़ानों का, अभी तेवर ही कहाँ देखे हैं तिरंगे के दिवानों का. फ़ौजी शायरी - सैनिक शायरी

[@the_ultimate_Morningstar]

Date -23 july 2023⭕️ Age - 16 🀄 Current height - 169cm🐇 Want height- 180 🚀 Challenge accepted⚡️ I will come after 2 months🕰 जय श्री राम ❤️🔥

[@Makkistudentsacedemy]

Kia bna

[@the_ultimate_Morningstar]

@@Makkistudentsacedemy kuch na hua pr nu h dehi khul jave bss

[@yashuvdioz.8071]

kya hua 4 months ho gye

[@the_ultimate_Morningstar]

@@yashuvdioz.8071 kuch nhi hua bhai same h

[@Defence_aspirant_1611]

Thanks sir exercise batane ke liye ❤❤

[@aryanjamod250]

lets pray for the people who doesn't have their parents they are real legends ❤💜💛💙

[@Chayan_Sarkar931]

I'm army lover ❤❤❤❤❤❤ army work is my favorite place 🇮🇳❤❤🇮🇳🇮🇳❤❤❤

[@gaming_with_me01]

Date 18-12-23 Current height -164 cm Age 22 Target 174cm Keep reminding me by liking my comment I'll update after 1month

[@Maxlifestyle2884]

Impossible 😂

[@himanshusehgal6011]

​@@Maxlifestyle2884kyu bhai

[@himanshusehgal6011]

​@@Maxlifestyle2884tumse se toh kuch hoga nhi dusro ko demotivate mt kr

[@Maxlifestyle2884]

@@himanshusehgal6011 demotivate nahi kar raha bhai main ne ye Saab follow Kiya Mera 5,5 tha ab 5,7 Paar usne Jo bola hain 🙂 vah namumkin hai

[@Justarandomguy-y2m]

​@@Maxlifestyle2884kitne months exercise kis aapne bhai??

[@user-cj9ey4gv4x]

*ना जीते हैं वो दौलत के लिए* *ना जीते हैं वो शौहरत के लिए!* *ये तो वो बन्दे हैं साहब* *जो जीते हैं सिर्फ तिरंगे के लिए!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@RamchandraJatav-up5yq]

Hello

[@sonyrajbhar3948]

Thank you sir⚔️⚔️🇮🇳🇮🇳⚔️⚔️ 🙏🙏jai hind jai bhart Indian 💜🅐🅡🅜🅨⁷⟬⟭💜 ⟬⟭💜.... 😎😎💪💪..

[@user_Niraj-yadav]

Hlo

[@user-cj9ey4gv4x]

*देश के लिए प्यार है तो जताया करो* *किसी का इंतजार मत करो!* *गर्व से बोलो जय हिन्द* *अभिमान से कहो=भारतीय हैं हम!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@targetupsc4988]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@sangeetaparasapur4069]

Super sir

[@lalluram924]

Bahut badhiya sir ❤

[@LearnwithHimanshuu]

My current height - 168.3 Age :- 20.5 Target:- 170 I will come back in 3 months and tell my result.❤

[@SOLDIER-dy3ec]

Same

[@sumairakhan544]

Sir plz reply me ,,,meri Age 22 chal Rahi hai ,,,kya my एक्सरसाइज se apni hight bdha skti hu ,,,plz btaye 😭😭😭😭😭😭😭

[@LearnwithHimanshuu]

@user-nu6el4cb2k okay 👍🏻

[@ankuankuhdgbdhdbd]

Bro mine 170 cm in 15.6 age

[@Adit-k2f]

❤❤❤❤❤❤

[@aryanrajpoot1391]

My height = 5.4 inches Age = 17 year 8 months I will trying these exercises for 2 months. After 2 months i will tells the result Today Date = 20 /01/2024 Result date = 20/03/2024 I swear you I will tell the result .❤

[@shantanujaid]

I am Waiting bro❤

[@Oye_shafik]

Bro I'm waiting for you 💞

[@holeholehojayegapyar3246]

Bhai me bhi wait kr rha hu

[@soyabchouhan-ns7qi]

❤

[@ArbajAli-x7q]

😊

[@the_ninja_lover]

Main ye sab exercise 2 mahine kamse kar raha hun, aaj 5,6 se 5,8 ho gya finally ❤😊 Thanks sir jii

[@TejashSharma-i4k]

Such ma broo

[@TejashSharma-i4k]

Aap ki age kya h

[@TejashSharma-i4k]

Or aap jhut to nahi bol raha ho

[@the_ninja_lover]

@@TejashSharma-i4k 16

[@dimpalchoudhry591]

Thank you sir for amazing vedio . Jay hind Jay bharat

[@ShwetaSachan-nt4ur]

Meri height kafi badhi sir ke in exercise se

[@SumitChaudhary-hv6jf]

Kis age mm bdi hh father ki height kitni hh tumhara

[@RajaJi-s2q]

Thanks sir ❤ Aaj se excise chalu

[@sachinrajparmar4162]

Sir aap bohat acha shikh rahe thank you so much sir ❤️

[@Shorts_maker_piyush_joshi]

Aapki vgh se meri hight bd gyi thank you so much 🥰

[@yo5526]

Age batao? And kitni badhi?

[@Shorts_maker_piyush_joshi]

@@yo5526 2 inch

[@yo5526]

@@Shorts_maker_piyush_joshi age?

[@Shorts_maker_piyush_joshi]

@@yo5526 17 thi ab 18 ho gyi

[@yo5526]

@@Shorts_maker_piyush_joshi Sahi hai bhai kab sey chalu kiya tha?

[@user-cj9ey4gv4x]

*मुझे हर उस बन्दे पर गर्व है* *जो आर्मी की तैयारी कर रहा है* *क्योंकि जिगरा चाहिए देश की रक्षा के लिए!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@Racer__niraj_04]

Jai hind🇮🇳🇮🇳

[@shivajidabhade1125]

सर तुमहरा ट्रेनिंग काहा है मुझे बतादो मे भी आना चाहता हू

[@TejashSharma-i4k]

Ma ya exarsise aaj sa suru karugi

[@Yadav_19]

I'm 16.7 yrs old and I'm 160cm 😭😭😭 I want to join navy but I am worried about my height 😢😢😢 Thanks for help sir, I'll start doing these right from today and I hope they help😔😔

[@omkedari4724]

What you want to become? An officer or what

[@Yadav_19]

@@omkedari4724 I want to join merchant navy, as a deck officer.

[@z.k.g.5920]

160 is Enough bro

[@Yadav_19]

@@omkedari4724 Yes, a merchant navy deck officer....

[@Yadav_19]

@@z.k.g.5920 nah bro, I look like a dwarf in front of my cousins and friends... They have very impressive heights. One of my friends is 6"5 🤯🤯 I want to grow upto 6".

[@satgurukripasarojguddi8380]

Sir me 14saal ka hu sir me apne desh se bhaut pyar karta hu Sir me 10 class pass karke apki academy me aunga Or me indian army me jana chata hu

[@k.k.v.1939]

Yas bhai dath me.jayenge

[@_jkjamba_43]

जो पूरी रात जागते हो, यो जरूरी कोणी के वो आशिक हो. कुछ देश प मिटन आले फौजी भी होया करै. जय हिन्द👍👍👍🙏🙏

[@viren_soni12]

I am a 15 years old boy My height is only just 😐 5 Feet 5 inches Today is 16 September 2024 and i start this challenge for increasing height 🧿 I Am Taking this challenge for 2 months and I will give a real result After doing this. Remembering me by commenting on this 🥺 I WILL START CHALLENGE FROM TODAY 16 SEPTEMBER PLEASE GUYS PRAY FOR ME 😭🙏 DAY 1 DAY2 DAY3 DAY4 DAY5 DAY6 DAY7 DAY8 DAY9 DAY10 DAY11 DAY12 DAY13 DAY14 DAY15 DAY16 DAY17 DAY18 DAY19 DAY20 DAY21 DAY22 DAY23 DAY24 DAY25 DAY26 DAY27 DAY28 DAY29 DAY 30

[@TejashSharma-i4k]

Bhai increes ho gai kya apki height

[@TejashSharma-i4k]

Pls reply bro❤

[@cizy2005]

Sir kya ye tricks 13 saal ke ledke ke liye bhi h

[@SurajRai_Official]

Sabko Kam karega 🎉

[@JaiwatiKaushik]

Ha

[@krishkharke2402]

Sir after cycling or running can we do that exercise

[@billionaire_minsetx]

Yes

[@shadowboyofdynamon]

thank you sir mera height 2 inches baar gayi hai 😊🎉❤

[@Noobgamer0928]

Bhai kitna din kiye the

[@PriyaKuMari-jy8on]

Btao

[@Rajputx1t]

Kitne days me fark pda

[@bholaram1675]

सर मैं कल से ही ट्राई करूंगा

[@user-cj9ey4gv4x]

"School Attendance"=75% "Tuition Attendence"=85% "INDORE PHYSICAL ACADEMY KI Attendence"=100% 👇👇👇

[@ramrohitp.n.s.v6382]

Same here

[@prabhjotsingh3364]

I love my Father

[@shubhamsharma16134]

I love you❤ baby tumhari shoch mujhe pasand aayi I really love you❤

[@ambujdubey8658]

सर आप जिस भईया को पहले वीडियो मै लेते थे वो भईया आर्मी मै गए क्या

[@vkvlog6840]

नही गए वॉ रेस्ट कर रहे है

[@arpitpanditg1796]

सत्यम नाम था उसका

[@armyofficialblog4549]

Ha bhai

[@loveguru501]

😂😂😂😂😂😂😂😂

[@readfacts2601]

😂😂😂

[@sangrambarla8587]

Current height : 5'3 / 160 cm Age : 18 Weight : 48 Target : 5'7 /170 I will update every 3 months till age of 21

[@creatercreation]

Lemme know too bro,

[@Bihareducationx]

Kya increase huaa bro

[@uditmishra7442]

Increase hua kya

[@creatercreation]

Lemme know his result too guys

[@imranmansoori4769]

My height is 169.7 start from 26 sep 2024 target height 170.5cm till ssc cpo physical Physical ke baad dunga experience

[@uncharged2688]

You are really great sir my height was 4feet and this time I was 6 feet and 3 inch

[@lokeshgayri8134]

Sachi me badi kya

[@blackdevil76520]

Sach me bhai kya tips aur trick follow kiye ho

[@samandrasingh5053]

Majak kar Raha he

[@z.k.g.5920]

Amma behen pe aajaonga mai , kayko mazak kar rha hai sab serious mood mai hai yaha par , @lokeshgayri or @blackdevil to tips bhi mangrhe hai.

[@sumit.cuet10]

Thik laga bhai ji❤❤❤👍👍

[@ManishKumar-ly3zw]

Ab aapke bataye hue exercise hum daily morning me karange sir thank you sir

[@princesinhapk]

Hight bada kyw

[@PoonamSharma-e5g]

Bolo hight badhi kya

[@Jk_purple_army13]

Thanks sir ❤❤❤😊😊😊😊😊

[@loverofficial8643]

Thank you bhai Jay Hind 🇮🇳

[@vinaya-kkk]

My current height:- 164cm Age:-14 Weight:-48 Target:- 183 can my height be this much or not?, I will come back in 3 months and update my result❤

[@__DarkEdits]

All the best bro ❤️

[@vinaya-kkk]

@@__DarkEdits thanks bro ☺️💗

[@gauravrai9747]

All the best bro❤

[@vinaya-kkk]

@@gauravrai9747 thanks bro ☺️💗

[@djamansahani]

Bro aap to talk ho me to 16 ka hu 5.3 🥲🤒

[@sigma5619]

I will come back here after 1 month. Current height : 168 cm or 5'5" Want height : 180 cm or 5'11" See you guys later. Edit 1 19/03/23 : Did some stretching for the last month and my height increased by 2 cm. Current height :- 169.9 or 170 cm Edit 2 4/06/2023 : More than 1 month has gone i know I'm late. But my height has grown but not that big. My height now is around 172 cm. I can still grow just do morning running. I will come back again.

[@dineshgaikwad5916]

👍 same

[@human4157]

Age kitna haii

[@sigma5619]

@@human4157 18 just hit

[@Steve..529]

Shut up bro 168cm is 5'6 Now you're 5'7 at 170cm

[@SatishSharma-wl6cs]

Apne Bina protein ke bdaya h kya

[@user-cj9ey4gv4x]

*हम "इंडियन आर्मी" वाले हैं साहब* *यहां हर सुबह "गुड मॉर्निंग" से नहीं* *जय हिन्द से होती है..!!* _जय हिन्द जय आर्मी🇮🇳_ 🌹🌹🌹🌿🌿🌿📚📚📚🔥🔥🔥 ༲࿆༫࿆࿂࿆༗━━━━❰･❉･❱━━━━༲࿆༫࿆࿂࿆༗

[@naenatomar7951]

Dost ya bhai

[@MrHypothelamus-le9vl]

Age:21 Current hight:5.6 inch Terget:5.8inch End date:10 april- 25 june

[@ethikamoni4280]

Thank you so muchhhhhhhhhhh 🇧🇩🇮🇳❤️

[@HiteshmecharenaEditz]

Jai hind sir 🇮🇳🇮🇳🇮🇳 Bharat Mata ki jai

[@MohamedManauwar]

Age:18 Heigt:5.9 Weight:60 Doing exercise:2months

[@mrashkashyap6347]

Bhai kya tumhari height inki exersise se grow hui plz bta do😢

[@Saniyamehta3419]

Kya 2month toh ho gye kya aapki height increase Hui ya nhi 😢

[@mrashkashyap6347]

@@Saniyamehta3419 main ne toh abhi ye video dhekhi aap se puch rha hu apki hui

[@ShubhamKumar-ib8ze]

Thank you guru ji .🙏🙏🙏 20 year ke bad Ruki hui Haight ka exarcise batane ke liye

[@pahadiRohit]

I am proud our INDIAN ARMY

[@ravi_bhardwaj]

Age - 17 Current Height - 5'9 Goal - 6'2

[@Divypratapsingh077]

My also

[@Divypratapsingh077]

My height 5'11 age 16 want 6'4

[@ravi_bhardwaj]

​@@Divypratapsingh077 Ho Jayega bro 🙌❤

[@Divypratapsingh077]

@@ravi_bhardwaj thanks you Bhai support kerne ke liye 😘👍

[@K_thakrar09]

I am 17 and my height is 5.2 I want 5.9 give any tips how many times do exercise

[@imrankhanarmylover7458]

Jai hind sir 🇮🇳👌👌👌

[@v2indianboys29]

I am 18 year old my hight 169 cm mai apni hight 171 cm karna chahta hun aaj se yah exercise karunga