Opening Flowing Yoga Namaskar with Delamay Devi

Namaskaram and welcome to this opening flowing yoga namaskar with Delamay Devi.
An easy to follow flowing yoga practice to warm up the body with forward bends, back bends, heart openers, shoulder openers and beautiful spinal movements. A full rounded yoga flow for all bodies and levels, the perfect way to start the day :)
Please only do what feels good and rest when you need too.
www.delamaydevi.com