Optimal Menopause Nutrition, Exercise, Supplements, and Hormones with Dr. Mary Claire Haver

[@DontBeeLeafTheHype]

No comments😢 Ive been married to my wife for 30 yrs and we have 4 grown children. The love of my life is losing her mind and she is the last person in earth that needs a terrible debillitating change. Here for the lingo. Concentrated plant based estrogens seem to be it? Ive been in keto/ carnivore for 4 yrs look and feel amazing and would love to find food that does the same for her. Its gotta be out there!

[@jenmarples]

Hi! I'd recommend your wife seeks medical care - if you go on Dr. Haver's site, she has a downloadable menopause guide that could help your wife: thepauselife.com/ - I hope that helps!

[@GiammaSF]

Useful advice! Ty for your advice and guidance.

[@christinac6710]

I hear that you shouldn’t take estrogen if breast cancer runs in the family…but what about uterine cancer? My mother had it around my age. They only noticed it when they were performing a hysterectomy and so they removed it thankfully. I still have my uterus. Is possible hereditary uterine cancer something that would make someone not a candidate for estrogen? Or could that maybe help prevent it?

[@jenmarples]

Hi! I'm not sure as I'm not a doctor, you should definitely check with your doctor because all women are different - and if you can't - make sure to ask about other options to help mitigate any symptoms you are experiencing. xx

[@hazelparedes47]

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