"Optimal" Volume For Powerlifters

[@juliancazzola1246]

People search for Golden numbers that "are the optimal volumen/load/intensity/Rep range for X activity" when in reality there isn't. It's quite simple, increase the stimulus as much as you can while avoiding overtraining from your last cycle/workout and you will avoid accomodation

[@doc.smitty]

Great vid as always. That last clip with the chain deadlift might've been the most worthless chain setup I've ever seen though lol

[@StickEmpiresStrats]

how do you differentiate between insufficient stimulus and recovery issues?

[@StickEmpiresStrats]

Fatigue would be an indicator of recovery issues

[@michaelphasey-sharp6290]

Very interesting as I used to do DUP and got really strong or at least stronger than normal but due to time I moved to a more strength development program which was and still is 531 however my weights have dropped and they feel rather heavy personally I think it's due to bench,squat, deadlifting and OHP only once a week and it sucks think after listening to this I will have to re-evaluate what I'm doing. thanks for this video.

[@JohnmillerPowerlifting]

great video thanks

[@alexz2702]

I think high freq is important

[@MrKirkCaptain]

So what you're saying is you advise auto regulation.

[@tsaikevin348]

2:15 what is that device with thread on the bar

[@jordivanheijningen]

For barspeed

[@Col_Power]

Lawd, that first girl's squat was more like a 130 kg Good Morning

[@gojira444]

perfectly fine