How This 62-Year-Old Woman Transformed Her Bone Health Naturally

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The Dr Doug Show | Bones, Hormones and HealthSpan

The Dr Doug Show | Bones, Hormones and HealthSpan

Күн бұрын

Пікірлер: 90
@sissi1520
@sissi1520 8 күн бұрын
I was fortunate to be a member of Dr. Doug's program, and I have to say, his team is absolutely wonderful. However, the program is quite expensive, with costs for blood tests, supplements, and monthly fees adding up quickly. After spending several thousand dollars, I unfortunately had to make the difficult decision to stop. I truly wish I could have continued, as I believe in the value of the program and the results it offers.
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you so much for your kind words and feedback. We truly appreciate you being part of the program and sharing your experience. We understand that the costs can add up, and we’re always working on ways to make the program as accessible as possible. Your commitment to your health is inspiring, and we’re glad the program provided value during your time with us. Wishing you continued success on your journey!
@happynjoyousnfree
@happynjoyousnfree 9 күн бұрын
I'm 62 and just had my first DEXA scan. It's not bad, but definitely shows some deterioration, and that scares the hell out of me given my genetics. ESTRADIOL IS APPROVED FOR OSTEOPOROSIS????????? OMG!!!!! I have an appointment with an OBGYN because my PCP said no to HRT. I'm going to advocate for this for myself a lot harder now. Thank you so much!
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
It’s completely understandable to feel concerned, especially with the family history and a new diagnosis. I’m glad you’re advocating for your health! Best of luck with your appointment, and thank you for your kind words! Feel free to reach out if you ever need more support or resources. You’ve got this!
@yolainelauture-berquin
@yolainelauture-berquin 9 күн бұрын
Excellent health improvement for the 62 year old female. Good work Dr. Doug.
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
I appreciate your kind words! Glad you enjoyed this video!
@wendymarrero9010
@wendymarrero9010 8 күн бұрын
Im 62 I have compression fracture 2 and other issues w spine also osteoporosis. Ur program is great but cost is out of my range. I will use organic food,supplements, herbals,and exercise to heal. It was informative thank you
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you for your kind words and for sharing your approach. I completely understand the challenges of managing costs, and I’m glad you found the information helpful. Your commitment to taking charge of your health is inspiring! Wishing you all the best on your journey to recovery. Feel free to reach out if you ever need any further guidance or resources.
@laliyq290
@laliyq290 2 күн бұрын
Are you see the patient ? It’s just to selling the his program ! It’s other kind of business for the rich woman’s .. look , why he doesn’t invited her and show , it’s really happening , she is healing !
@helenramsey9395
@helenramsey9395 4 күн бұрын
Wow! Well done that lady! 🥳🥳🥳 If i lived in the US i would definitely be your patient, Dr. Doug 🤩
@Dr_DougLucas
@Dr_DougLucas 2 күн бұрын
Thank you for the kind words! 🎉 I’m so glad her success inspired you! And even if you're not in the US, I'm happy to share insights and guidance through my online resources that I will share below. We're all in this together, no matter where we are in the world. 💪😊 Here is a link to our Masterclass: www.optimalhumanhealth.com/build-bone Here is a link to Osteocollective: www.optimalhumanhealth.com/osteocollective
@suescape
@suescape 9 күн бұрын
Why get Dexa repeat if Dexa isn't accurate?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@MorganDawn1
@MorganDawn1 15 сағат бұрын
I watched the video but missed the part where you discussed the time frame for this improvement. Was this after 1 year or after 6 months into the program
@valeriecaputa713
@valeriecaputa713 9 күн бұрын
I just started doing heel droops and do not find them difficult. Would adding hand weights be even more beneficial?
@donnaryan71
@donnaryan71 8 күн бұрын
I'm not Dr Doug obvs but think I can answer this. Any time you add load, it stresses the muscle/bones/tendons which is what you want to stimulate growth. However the key is to go slowly and very gradually; loading too quickly can cause more problems than it solves. So the answer is yes, adding more weight would be beneficial, but be very conservative, I would start small with fractional weights in your pockets; in the beginning it should still feel easy and maybe spend about a week on each weight, going up in small increments - smaller than you would like to. The reason why is stress is cumulative - that is, on day one you might be able to do 50 drops with 2 x 250 gram plates in your pockets, but by day 7, your body has accumulated stress from this increased load over time. This then makes it slightly more susceptible to injury. Over time is the key. You do not then want to suddenly jump to 1kg hand held weights because the former was so easy. You want to be cautious because you need to take into account the effect of cumulative exercise stress. There will come a point where you can move up more quickly because you will have a base-line of muscle/tendon/bone strength and resilience, but for the first few weeks/months, take it really slow but just trust the process. If you have had any kind of fractures it would be best to talk to a doctor or a physio who specialises in bone health. Did I do good Dr Doug?
@barbboehmfeld4138
@barbboehmfeld4138 8 күн бұрын
​@@donnaryan71if severe arthritis if feet..is adding weight a good idea
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@ritaslayden1829
@ritaslayden1829 3 күн бұрын
I'm impressed because like me, she is a carnivore. Fiber did not benefit my lifelong chronic diarrhea, IBS-D. I can't follow my osteoporosis with bone density because of osteophytes of severe osteoarthritis. I felt awful on synthetic thyroid replacement. I finally take a natural product, NP thyroid . It's important to understand that carnivores often have a decrease in T3. It's so hard to find docs who understand this! As a retired Ob/Gyn I regret no longer being able to manage my own Hashimoto's Thyroiditis! Middle Tennessee Rita ❤
@Dr_DougLucas
@Dr_DougLucas 2 күн бұрын
Thank you for sharing your experience, Rita! It's great to hear that you've found a solution that works for you, especially given the challenges you've faced with both osteoporosis and thyroid issues. It's true that everyone's body responds differently, and it can be difficult to find healthcare providers who are well-versed in specific conditions like Hashimoto's or the nuances of a carnivore diet. It sounds like you're taking control of your health in a thoughtful way, and I’m glad you're able to find what works for you!
@janemerves7682
@janemerves7682 8 күн бұрын
I used estradiol patch for years but doctor stopped it when I turned 66. She told me it wasn’t safe after 66. I have anticardiolipin antibodies and never had problems with HRT. Is it safe to restart oral estrogen or estradiol? Is it risky for me for clots or stroke?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@heatherhigson342
@heatherhigson342 7 күн бұрын
hi Dr Doug , can i please ask . if you have bone on bone in your knee and you have osteoporosis a dexa of -3.2 will your bones withstand a knee transplant . ? or will the screws etc just break the bone up with it being brittle ?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@Dana-op6ex
@Dana-op6ex 5 күн бұрын
I'd love to hear an opinion on this as well. I have been athletic all my life and endured several injuries that need repair but have osteoporosis too and worried.
@kikigirlkauai
@kikigirlkauai 9 күн бұрын
One in four people get cancer now. Colon cancer runs in my family. I’m 66. I did hrt one year and now have six close friends with cancers of different kinds including breast, ovarian , colon and bone marrow blood. I decided not to continue because of my risk and how much cancer is happening. I want to do everything else I can. Would your program be good for me if I’m not willing to risk hormones right now.
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you for sharing your concerns, and I completely understand your decision regarding HRT. It's great to hear that you're focused on doing everything you can for your health. We’d love to discuss how our program can be tailored to fit your needs and goals. Feel free to reach out if you'd like to learn more! www.optimalhumanhealth.com/membership
@KarenYule-nw2uf
@KarenYule-nw2uf 5 күн бұрын
If you are concerned about your cancer risk, please ensure you do not increase the consumption of animal products. You can consume protein on a vegan/vegetarian diet without all the risk that meat brings.
@karenarnett5167
@karenarnett5167 5 күн бұрын
Please say where I can find information defining bio markers.
@Dr_DougLucas
@Dr_DougLucas 5 күн бұрын
Hi! Yes, It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone
@janeenstern1281
@janeenstern1281 7 күн бұрын
I’m 62, very active and shocked when I was dx with Osteo in my spine & both hips I recently started going to Osteo Strong and also use a full body vibration plate. I am on progesterone and testosterone and would love to go on estrogen for my Osteo, but unfortunately I have uterine fibroid and my doctor said that it could make it grow. Does anybody have any alternatives to estrogen? I don’t wanna go on the bone meds….
@hollywood5703
@hollywood5703 6 күн бұрын
Plant based Phyto estrogens. Acts like estrogen without harm
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
It's great that you're staying active and taking steps like OsteoStrong and vibration plate therapy to support your bone health! It’s always a good idea to continue discussing alternatives with your healthcare provider to find what works best for your situation. Keep up the great work, and thank you for sharing! I also recommend checking out OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@SeraphinaNYC
@SeraphinaNYC 8 күн бұрын
Could you share her dosages of estradiol and oral micronized progesterone?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@hotlinetobeauty66
@hotlinetobeauty66 9 күн бұрын
awesome - this is me !
@leeannosullivan
@leeannosullivan 7 күн бұрын
Great job! How often are you doing the Trubee exercise?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
It's amazing to have the opportunity to share your case with the community as an example. Your bone health journey has truly inspired and helped others. Keep up the great work, we're grateful to be able to support you along the way!
@tradoug4026
@tradoug4026 8 күн бұрын
Thanks for sharing such great content! I am 27 male and diagnosed with -2,6 spine and -1,9 hip. I eat much protein and do sports (gym), so i cant tell whats wrong with me. I went to some doctors and they told me just to supplement vitamin D and that they cant really do anything about it because i am too young for medication. Would you agree with them or is there a medication that suits younger patients? They told me that medication could harm me because in my age there is too much rebuilding going on in the bones. They said that they would only do something about it in case i have fractures. Thats really frustrating... Best wishes from austria
@lenkarolfova2472
@lenkarolfova2472 8 күн бұрын
Nemáte celiakiu?
@miril8741
@miril8741 8 күн бұрын
Check your calcium, K2 vitamin (greens and suplements) and vit D3....may be you are not eating enough other nutrients besides protein.....good luck! Too young to start breaking.....check everithing! ❤
@hollywood5703
@hollywood5703 6 күн бұрын
It doesn’t create bone, but keeps old bone from being discarded. Limits osteoclasts but not creating new bone (osteoblasts) Not good, IMO.
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you for sharing your situation. I understand how frustrating it must be to feel uncertain about how to approach your bone health, especially at such a young age. It’s important to get a second opinion from a specialist in bone health who might offer additional insights or options. It's great that you're being proactive! Keep up your efforts, and please reach out if you need more resources. Also checkout our other resources below that may be helpful for you: Osteocollective--> www.optimalhumanhealth.com/osteocollective Bone Foundations Masterclass---> www.optimalhumanhealth.com/build-bone
@janebaggott3510
@janebaggott3510 9 күн бұрын
Can you cover someone who has had compression fractures and has improved their bone health without drugs please.😊
@donnaryan71
@donnaryan71 8 күн бұрын
following that one
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you for this recommendation!
@cindylutz7442
@cindylutz7442 5 күн бұрын
I'm doing better without drugs...don't have all the markers and "proof" because I'm having to piece meal my program, but I watched all of Dr Doug's videos, read comments on osteoporosis pages, and did not listen to my doctors (who I'm now afraid to see, because they think I'm crazy (if they care enough to think about me/my situation at all, but you know what I mean,) and basically I'm doing everything I can afford to do. Was diagnosed in January 2023, age 61, almost 62. My spine came in at -4.6, hip -3.3, femoral head -3 5. I didn't have any documented fractures at that time but after discovering I was two inches shorter, and because back injuries were my reason for getting a DEXA (we asked for it,) I figured fractures had already occured. After diagnosis, I acquired two that we did find, and in-between, a more precise x-ray found two I believe I've probably had for years. In January 2024 I had a repeat DEXA at my request. My spine came in at -3.9, femoral head at-3.4, and hip at -3.1. Same machine, different tech. He seemed to think this was a great showing! He showed me the images (obviously I don't know but even before he told me the score, I thought I could see that my bones looked more dense,) and gave me the percentage change. He didn't act like there "must be some error," but why would he? A new "functional medicine" doctor I saw after this DEXA sadly burst my bubble by saying the DEXA machine isn't calibrated for scores "in the polar regions" and there was no way my scores improved that much, though he granted that it was a positive that they didn't get worse. I've no idea if he would have said they were wrong had I been on drugs-- didn't think to ask-- but I have a feeling he would have still taken them as evidence the drugs were working even if we couldn't trust the score itself. Still, I don't think my hip is in "the polar region" and by my calculation, it improved by 6%. I read that it has to be at least 5% to be "significant" so--there you go. Whether I'm actually building bone or not losing it so quickly or not, I haven't fractured in over a year despite falls (we had an ice storm!) and a car accident that slammed me into my door ribs first. I've also improved some other markers though (I am working with a naturopath.) Maybe the biggest improvement is in thyroid antibodies. I know doctors don't think that means anything either but it makes sense to me that you're going to feel better if antibody counts aren't off the charts. Probably the biggest reason for this is that I've gone mostly gluten-free and have gotten serious about other aspects of gut health. I'm also much stronger. It is unquestionably difficult to find the right way to exercise/bear weight/build strength once you've had fractures. The two post-diagnosis fractures appeared during efforts to strengthen my core, so clearly, I have to learn the hard way. But I have found that I can wear a weighted backpack (I use trekking poles, too,) at 10% of my body weight without issue. Weighted vest, not so much. That does feel like it's crushing me. I can do farmer's carry, currently at about 84 pounds (42 in each hand,) but I was up to 100 pounds before the accident. (I overdid things, had to back off.) I can use the machines at the gym (if I go,) and if I need to get my heart rate up, the stairclimber is very effective. I use the vibration plate I got at a pre-run vendor fair about 6 years ago, lift light weights while I'm on it (it eliminates any temptation to twist.) Intermittently I'll do heel drops and other suggested exercises but this is what I do consistently (oh, and dead hang.) I wish I could get a DEXA again this January but really, the best proof is in quality of life. I still have more pain "for nothing" than I ever dreamed I'd have at this age, but last year I was thinking about getting on disability. This year, that seems stupid. I'm doing much, much better.
@leonaowen9234
@leonaowen9234 8 күн бұрын
Question - Is ALENDRONATE good for osteoporosis?
@hollywood5703
@hollywood5703 6 күн бұрын
It’s the same as Fosamax. Restricts old bone from being discarded without building new bone. Taken long term causes more problems. A scam.
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@Ghanah
@Ghanah 8 күн бұрын
Carnivore is KING! 🙌🏼
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you for sharing!
@LauraAllen-q9l
@LauraAllen-q9l 8 күн бұрын
I underwent chemo and surgery for HERS-2 positive breast cancer ... HRT is out of the question...
@Dr_DougLucas
@Dr_DougLucas 5 күн бұрын
Thank you for sharing your experience. It's all about finding what works best for you within your unique circumstances. I have a few videos on my channel discussing this topic. I also suggest checking out OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@LauraAllen-q9l
@LauraAllen-q9l 5 күн бұрын
@@Dr_DougLucas Thankyou Dr. Doug!
@sissi1520
@sissi1520 8 күн бұрын
Looks like if she continue the program she will reverse osteoporosis completely!
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
That's always the end goal! With consistent effort, the program aims to improve bone health and potentially reverse osteoporosis. Everyone’s journey is unique, but we're hopeful that with dedication, many can see significant progress. Thanks for your positive outlook!
@jaclynchan3534
@jaclynchan3534 9 күн бұрын
I am not living in your country. How can I contact you?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Hi! Here is a link to our website --> www.optimalhumanhealth.com/ We also have a few tools for anyone who resides outside of the US. I have pasted them below for you! Osteocollective: www.optimalhumanhealth.com/osteocollective Bone Foundations Masterclass: www.optimalhumanhealth.com/build-bone
@debmurray2734
@debmurray2734 9 күн бұрын
Great content about a success story for a 62 yo woman. Too bad about the misleading thumbnail of an 80+ year old woman.
@Linda5904-d8j
@Linda5904-d8j 9 күн бұрын
I thought the same thing! I’m a young 64 and started to feel really bad about myself 🥹
@debmurray2734
@debmurray2734 9 күн бұрын
@Linda5904-d8j yah this is one of the last places I would have expected to see ageism at work. CHANNEL MANAGER please talk to your marketing/design team.
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you for your feedback! I apologize for any confusion caused by the thumbnail. The goal was to represent the broader message of health and vitality at any age, but I understand how it could be misleading. I appreciate you pointing it out, and I'll be more mindful in the future to ensure the thumbnail accurately reflects the content. I’m glad you found the success story valuable, though!
@laliyq290
@laliyq290 2 күн бұрын
Why you don’t interview this woman directly ! If she is your patient ? :)
@Dr_DougLucas
@Dr_DougLucas Күн бұрын
Thank you for your comment! We appreciate your interest in hearing directly from the patient. Sometimes we choose to present their journey through a different format to protect their privacy or focus on specific aspects of their experience. We’ll certainly consider your suggestion for future content! Thanks again for watching and being engaged!
@rgdden2702
@rgdden2702 9 күн бұрын
What about TBS?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@angelaprosser9896
@angelaprosser9896 7 күн бұрын
Dietary fibre ? What for?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@eileenmcmahon2373
@eileenmcmahon2373 3 күн бұрын
My doctor left me on my own. Not helping me. Just said do PT. That's why I'm looking at your video.. Can you help me?
@Dr_DougLucas
@Dr_DougLucas 2 күн бұрын
I am very sorry to hear that. I responded to your other comment as well, we would love to speak with you! I will put the link here for you as well to schedule a discovery call with us --> www.optimalhumanhealth.com/membership
@maricruzluisa
@maricruzluisa 5 күн бұрын
Ok so what to do?
@Dr_DougLucas
@Dr_DougLucas 5 күн бұрын
Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@MariaBrinks25
@MariaBrinks25 9 күн бұрын
I'm very glad this patient improved her bones but I've heard many stories of people improving their bones on a carnivore or meat heavy diet but I don't want to eat that way, can we please hear stories of improving their bones without having to eat a lot of meat?? Even if a carnivore diet can cure osteoporosis I don't want to eat that way not only because I can't afford it but I just don't want to,, I'll be miserable eating a high meat diet, I barely tolerate eggs and fish, I like dairy dairy is okay but I don't know if having dairy alone would help reverse osteoporosis it seems like everyone glorifies meat as being the cure All
@donnaryan71
@donnaryan71 8 күн бұрын
if it's not a diet you want to eat , then you're not going to stick to it, it's not going to work for you, is it? I too would be miserable eating a high meat diet; I don't particularly like meat, never have but I'm not vegan, either. I've not seen any osteoporosis expert claim that we must eat a carnivore diet to improve bone health. I'm sure they are out there but I'm not getting the general impression that a carnivore diet is what they all recommend as an 'eat this or die ' rubric. Meat as a cure-all was glorified in the 1800's...then it went to grains and rice in the late 70s-80s, then it went to fat free, then it went back to Atkins....now it's vegan vs carnivore..live long enough and you get to see these trends come and go. And you can watch a gazillion side by side YT videos with people arguing either way vegan vs carnivore, low fat vs high fat, and they will all have compelling arguments and 'research' to back them. Pick a side. Be careful of your sources. The 'everyone glorifies meat' feeling is because that's likely what the algorithm is throwing your way or that's what's predominantly grabbing your attention. I don't have a horse in this race so I don't claim to know, but I do know extremes come and go and that ultimately you need to find a diet you can live with. Personally I think eating highly processed food and fizzy drinks is far more damaging to bones than any diet of food that grows in the ground or had a mother. Perhaps talking to a dietician who works with people with osteoporosis would help reassure you and design a program that works for you.
@MariaBrinks25
@MariaBrinks25 8 күн бұрын
@donnaryan71 , speaking of extreme diets there's a KZbin channel called "Living on chocolate pudding". Even though this lady on this KZbin channel doesn't eat any meat I would never eat her die either I think it's a diet that will lead to osteoporosis But if I had to pick and choose between a carnivore diet or a vegan diet I would be so much happier eating a vegan diet But I know the importance of having some animal foods, it's not that the KZbin channel is dedicated to osteoporosis are saying you have to eat a carnivore diet to improve your bones but it does seem to be the main message, it's mostly been patients and I've seen too many comments claiming "eating a meat heavy keto or carnivore diet improved my bones". And although I'm happy for them I don't want to do that diet even if it was the number one cure because I will be so unhappy angry and miserable Plus it's very expensive too, but even if I could afford to eat meet every day I wouldn't do it! That's why I want to see stories of people saying they improve their bone health and they ate a regular but healthy balanced diet, my diet is basically a balanced diet of whole foods I try to get enough protein but from both plants and animal sources and I just hope that this is good enough to improve my bones It's a lot better than the diet I was eating before that's for sure
@hollywood5703
@hollywood5703 6 күн бұрын
Salmon chicken and turkey are safe meats. Bison is leaner than cow meat. Protein can also come through nuts, seeds, lentils, beans, whey, etc.
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Thank you for sharing your thoughts, and I completely understand your concerns. Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective
@MariaBrinks25
@MariaBrinks25 6 күн бұрын
@@hollywood5703 I love nuts seeds grains and beans whey protein is okay but anything that's meat I hate it and I just want to know if I can improve my bone density without eating disgusting meat
@heatherberries95
@heatherberries95 8 күн бұрын
How about eggs?
@Dr_DougLucas
@Dr_DougLucas 6 күн бұрын
Checkout some of the diet videos on my channel. A good one to start with is called "The BEST Diet for Osteoporosis in 2024 | WHAT TO EAT FOR OSTEOPOROSIS"
@eddievh1
@eddievh1 3 күн бұрын
I'm not impressed. I would have if she continued her vegan diet. Obviously ethical questions all of a sudden were not that important anymore.
@Dr_DougLucas
@Dr_DougLucas 2 күн бұрын
Thank you for sharing your perspective. Nutrition is such a personal journey, and everyone has to make choices based on their unique health needs and circumstances.
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