Optimizing Training Intensity Finding the Perfect Balance

It's crucial to find the right balance between pushing yourself and allowing for adequate recovery.
In this video, Coach Brad walks you through several steps that will keep you running, and help you avoid feeling run down!
Study Reference:
Effect of carbohydrate ingestion during exercise on post-exercise substrate oxidation and energy intake
Christopher L Melby et al. Int J Sport Nutr Exerc Metab. 2002 Sep.
Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43

[@Kelly_Ben]

Useful info! I'm so happy to see more studies being done on female athletes! So much of what we know about training (and health in general) comes from predominantly male studies. This was especially helpful as I train for my first 100k. (Insert terrified whimper here. )

[@TheRunExperience]

Go well in the 100km! Yes, agree we need more studies with female athletes - Dr. Stacy Sims is doing a great job in promoting more women’s sports/nutrition studies.

[@davidgarcia2491]

Great- great content

[@TheRunExperience]

thank you for watching!

[@sarahwinter3587]

Great short and informative video. These tips apply to strength training as well 💪🏼

[@TheRunExperience]

Thanks for the feedback.

[@madking1485]

Thank you, this helps alout.

[@TheRunExperience]

Thanks for the feedback. Let us know if you have any further questions

[@Papa_6]

No, we have to push ourselves until our body as catabolized all our muscle for protein and until theirs no more cartilage in our joints! Goggin's style! I'm joking, he's got un-paralleled motivation but this video is good logical thinking I can relate to.

[@TheRunExperience]

Thanks for your feedback! We appreciate it.

[@Papa_6]

@@TheRunExperience I see you are very responsive in the comments, that’s awesome. I have a video topic I’d suggest, it’d be nice to get your input. There are many types of runners with different goals, some like myself have to fitness tests including a run to maintain employment. I have to do a 1.5 mile run for best time, in the Army it’s a two mile run, the Marines a three mile run. Perhaps you could do a video suggesting a workout schedule that would be geared for these shorter runs that are graded for time. Many of us run because we have to, not wanting to run excessively because we have busy schedules and demanding jobs but still wanting to get the most out of our workout to get the best time and receive accolades at work.

[@hamidelhmouz6767]

Comin in time ❤

[@TheRunExperience]

so glad to hear that! Let us know if you have any questions! :)

[@phillippearce9680]

👍