Optokinetic Stripes (Right to Left) for Head Roll Exercises to Treat Mal de Debarquement Syndrome

[@fauquierent]

*Video on How to Perform Head Roll Exercise:* kzbin.info/www/bejne/l2WXYWWNmMaEd5Y *Full playlist of red/black thin/thick stripes moving either right/left:* kzbin.info/aero/PLblLJazSSA3R1UjH-rLu6kYTPGh5Vfb-r *Real-life optokinetic training due to visual vertigo can be found here:* kzbin.info/aero/PLblLJazSSA3T4L5LWXuaS3OYWEETr5ARf

[@LorraineAlmey]

Is it normal to intermittently see the lines freeze and shake, almost like they are jammed and then to see them appear to move at a different speed?! Or is this just me?

[@CieslarDeny]

Hello, can you give me some advice? I don't speak English very well, and what should I look at on that screen, always one strip that goes from right to left or should I watch all the strips at once

[@villan788]

Can u tell me one thing plz can we use this after too much screen time?

[@betsytecco9580]

Where is link to metronome app?

[@ChristineMitchell-x9x]

What is the difference between using the red/white stripes or the black/white stripes? Thank you!!

[@fauquierent]

Personal preference.

[@furbster80]

Is this considered vestibular desensitization training?

[@fauquierent]

No... but this video is: kzbin.info/www/bejne/b3LYYoagrZejfpo

[@CieslarDeny]

Hello, can you give me some advice? what should I look at on that screen, always one strip that goes from right to left or should I watch all the strips at once

[@jshea734]

Where should my focal point be? Am I looking past the red lines or at them as they move?

[@goldenporcupine]

check out the videos description

[@jshea734]

Yes, thank you. Even at 80% of my vision, I'm able to focus directly on the red stripes. Seeking guidance on whether I should be looking beyond them or not.@@goldenporcupine

[@LorraineAlmey]

Is it normal to intermittently see the lines freeze and shake, almost like they are jammed and then to see them appear to move at a different speed?! Or is this just me?

[@allie88880]

That also happens to me

[@mightyMudd74]

Same thing is happening to me

[@LorraineAlmey]

@@mightyMudd74 interesting

[@malyed2]

👍