Organ Meats as Super Food for Mental Health

[@TheHumanCondition]

Additional free resources: ➡ Mental Health (Playlist) - kzbin.info/aero/PLj6rgu4f9-fvTjPoyONehqauweFt1iFXL Mentioned supplements: ➡ Mercola Grass Fed Beef Organ Complex - amzn.to/3HONQop ➡ Heart & Soul Beef Organs - shop.heartandsoil.co/products/beef-organs?gclid=CjwKCAjw77WVBhBuEiwAJ-YoJI3dQUkqdR62Zog9c-XuoU-NWYEkqDiXujOhSO7d5Oi85Ymd4pg3SRoC_9AQAvD_BwE

[@rosemariekury9186]

When growing up in the fifties we ate liver a lot, almost once a week I think. It contains iron, but was found to be high in cholesterol so we were told not to eat it. I love liver and onions when I can get it in a restaurant. So far I’ve had no heart problems and neither my sister or brother has either. Wish they could rethink this, as they did with eggs.

[@TheHumanCondition]

Me too, I remember more organ meats in childhood. The cholesterol myth needs to be revised-dietary fat and cholesterol do not cause heart disease when these are taken into account: carb ratios, grass fed meats, PUFA fats, trans fats, processed food additives, glyphosate, heavy metals, feedlot type animals, GMO, mineral deficts, EPA and DHA fats to offset omega 6 oils, processed seed oils, and more. Eat fat and cholesterol and restrict the crap for a good heart and brain!

[@thumbi81]

I completely agree with you. Im 40 but come from a long line of anemia and b 12 deficiency. While pregnant with hat hot menu. Top notch shape and kept me very healthy and as well eating organ meets. I mostly ate chicken and beef liver in tacos with sautéed salted onions guacamole, radishes and cilantro. Mmm still my face and never have I or my baby girl who I've accustomed to eat organ meats mixed with our animal meats or by them selfs in tacos. We've never had any issues with cholesterol and neither has my maternal grandmother who use to get b12 shots in Mexico often. She's now 90 and still supplementing when she can

[@TheHumanCondition]

Your story here will help so many people gain the confidence to do this thank you!

[@skatinka5788]

I eat it raw.

[@romanmoralesqb1]

Turns out cholesterol isn’t as bad as they said. In fact it can be good for you

[@altamasha8243]

I started eating beef liver raw in breakfast since past 2weeks,the way it help in everypartof my body is unspeakable.. I feel like I can lift mountain..

[@TheHumanCondition]

I am so happy to hear that!! Good for you.

[@awanimalshd4053]

@@TheHumanCondition 🤣

[@TheHumanCondition]

If the person has a problem with insulin resistance, lectins, pesticides, mold or heavy metals, then eliminating processed grains can help them because processed grains contain all these.

[@jenniferibarra7737]

It helped me a lot too . I started drinking gelatin mixed with raw heavy cream and some maple syrup it’s so yummy and that’s what grew my hair and nails when everything else didn’t work . I don’t know where I would be without animal products thank God he revealed them to me .

[@MindGymMeditations]

Like non-cooked? Is there a special way to prepare it?

[@emilianozapata175]

I am animal based. I ate a slice of ox heart for the first time yesterday. Wow, it was the cheapest steak I'd ever had lol. Admittedly I wasn't looking forward to it, but thought it best to try it before dismissing it. I was really pleasantly surprised. I fried it in pure Irish butter and sea salt, and accompanied it with 2oz of beef liver. Delicious. I'm from N.Ireland and so this is in £, but it is superbly inexpensive. I got a pack of ox heart for £2.50 ($2.80 approx). I got 10 slices out of the pack, so 25p per serving. My beef liver is also only £1 per pack, also providing 10 servings, so last night's meal was a fantastic 35p. 😊

[@TheHumanCondition]

I'm carnivore ish because I travel a lot. Good story thank you!!

[@benjamen4127]

That’s super cheap

[@LibertyEducator]

I airfry lamb heart then add butter and smoked sea salt. You should try that.

[@TheHumanCondition]

Sound great thanks again!!

[@arielanonymous7270]

Love adding heart in chili and taco meat it has this great texture plus it's a cheap protein.

[@anthonyvigil7567]

I remember one episode of untold stories from the ER there was this one Russian lady who was freaking out and going crazy. They thought she was on Drugs or had severe mental illness but the doctor noticed how red her tongue was and found out that it was because she didn’t have any B vitamins

[@TheHumanCondition]

That is a thing for sure! I have also seen people overdosed on B50 for energy get panic attacks.

[@sahrarosemahya9798]

good topic! Dr Mercola talks about this. I just started eating, grass fed, organic organ meat , specially formulated in TasmaniaOz. I have it over my food, with digestive enzymes. I do cook chicken liver, pate or simply with ginger and garlic on toast. ( gluten/ greenfree)

[@TheHumanCondition]

Great! I love Dr. Mercola.

[@siuwwtsang]

So thanks for your shearing.For Asian and some of European people, organ meal have kind of dish for daily especially Chinese people. In recant years, starting to propose low fat and healthy meal that many people ignore these food. Therefore, this is a interesting topic to studying again.

[@TheHumanCondition]

Yes and native north and south Americans too. Its universal. Soil and environment cannot be sustainable without large animals on the land, and the corporate poison soil amendments must stop. We need lots of healthy fats and less carbs. Avoid seed oils omega 6. Thank you!!

[@ntombilanga3541]

I gave birth via c section a few days ago. I found out about the carnivore diet while I was pregnant. I was really keen to try it, but thought it wise to rather start after I had my baby, since I wasn't fat adapted. I feel like so much damage has been done to my body because of the c section operation, so I hope a carnivore diet will heal my broken body. I actually ate raw liver on one occassion when I was pregnant and loved the taste of it. Great and informative video.

[@TheHumanCondition]

Eskimos and Inuit and Sami tribespeople weaned their children off breastmilk with meat and fat and organ meats. Follow your body and let us know if anyone tries to scare you with horror stories of vitamin A toxicity and I will respond forthwith. There was no oatmeal or applesauce up there in the arctic circle, and there was no heart disease, vascular disease, stroke or cancer either. This kind of information sharing is what got Tim Noakes in trouble with his medical board and they tried to take his license can you believe it? Keep us informed and tell me who your favorite carnivore speakers are on LowCarbDownUnder channel!

[@govinda102000]

@@TheHumanCondition Yep. Lards and meats from their local marine and land animals keep them healthly.

[@Private-wj4nd]

@@govinda102000Inuit peoples living in the lower 50 & diagnosed with serious illness usually get much better upon returning home. 😊 In fact, my international biz & finance professor warned us that moving to a far away country often results in immune diseases (autoimmune auto inflammatory) due to the change in diet. This is especially true when one moves to the west and eats a western, standard diet. Americans often get better when moving away! 😢

[@nevinkuser9892]

Thank you for this video. It made me decide to get my own cows. I live in the tropics so there's tall grass everywhere for cows. it's the perfect environment.

[@TheHumanCondition]

OMG i'm coming over to see them!

[@plucktv]

Great conversation to be had about organ meats and the different types to incorporate! We believe in nose to tail eating and the variety of organ meats that provide so much nutrition!

[@TheHumanCondition]

Oh yeah! Paul Saladino is working on an organ meat jerky, it would be the holy grail for me.

[@JesusIsLord1976]

Hi friend, Any recommendation of a brand for the capsule having these organs? I was thinking of trying these organs with beef. Thoughts and thanks

[@TheHumanCondition]

I use Mercola and Heart & Soil brands of organ meat capsules. No kickback.

[@richardcasey4439]

So glad I found this channel

[@bxnxjmin]

Natural grocers near me sells grass fed liver. Do you eat it raw or cooked? Also is there any difference between eating liver versus taking dedicated supplements? That’s great vid

[@TheHumanCondition]

I take pills and eat pates in the US and terrines and cooked organ meats in Europe when I visit. I dont like the tase of the organ meats in the US currently. I will try raw organ meats later, but not much yet.

[@jaykay7120]

Eating some lamb heart now lovely also love me some liver beef or lamb whatever, I feel so much steadier in my mood I’m calm my anxiety is down my depression is lifting my skin looks amazing animal based is the way to go

[@TheHumanCondition]

So glad!

[@therealchewieswalkabout]

Any recommendations for fast acting vascular dementia?

[@TheHumanCondition]

If I had this diagnosis I would do a methylation test, and look at homocysteine and CRP and ferritin, among other blood tests, and use methylation support from WalshInstitute.org, and also consider saturated fat and omega 3, and a low carb diet if I had this.

[@jozefien1702]

I just orderd a beef organ supplement. Containing liver/heart/spleen/kidney and pancreas. I have been dealing with anxiety for over 3 years and i got into the trying to find a solution for it. Most of it is mental ofcourse because we have to change the response to our symptoms. But i have noticed that magnesium chloride oil on the body helped with my palpitations. And discoverd that alot of people are magnesium deficient and that when stressed our bodies use op alot of magnesium making the stress worse. I have tried beef liver supplements but never realy stuck with it. I am trying to form a habit taking them but i open the capsules and stir it in to my yogurt with some fruit and nuts. Hope it will fill the gaps of my vitamins i might be lacking

[@TheHumanCondition]

Great job! if you run into blocks, look for a WalshInstitute.org trained clinician to help with the chemistry of mental issues. Good luck.

[@livingbranches777]

Beef heart is a treat

[@Linda-o2c5t]

Can I eat too much of these organs? Me and my husband buy from a butcher who only have grass fed. We buy the liver, heart, kidney and tongue. We eat almost only this things and eat carnivore now but a friend say that we get too much nutriens and it can be toxic for us. Is it true?

[@TheHumanCondition]

You can test for fat soluble vitamins A, D, E and K1 and K2 and find out. Its not common, and usually pregnant women are the most affected rarely. it requires about 100,000 IU of vitamin A daily for 6 months to be a problem in the literature. most people eat meat products to satiety and their body stops them when its enough or too much.

[@midnightsocean2689]

I tried doing all those plant based super foods. After about 5 years, my body just couldn't take it anymore. I was getting sick and developing stones in spite of how "good for me" the stuff I was eating. Having an extreme diet is a mistake IMO. Organs, meats, berries, roughage, glyphosate free carbs, GOOD fats. They all need to be there. Deciding to live on only 1 or 2 kinds of food is asking for health issues.

[@TheHumanCondition]

Thank you!

[@peaceandlove5214]

Here in Middle East they get rid of lungs but dogs eat them happily. Just want to know if lungs considered muscle meat or organ meat? Because I see different opinions online.

[@TheHumanCondition]

I think lungs are organ meat, and I think they can be helpful.

[@knowledgeicon599]

Great information😊

[@thumbi81]

Omg thank you thank you thank you

[@TheHumanCondition]

You're welcome!

[@Rol0123]

What brands are good to get in pills? Grass fed is best?

[@TheHumanCondition]

I take Mercola's and Heart and soil brand right now. There are others and I like grass fed organic best

[@thehumorousfilms3525]

Hello doctor ! Can you please tell that if eating raw liver any good for our health or not

[@TheHumanCondition]

I think safe sources of raw organ meats are great and Paul Saladino eats some raw organ meats and so do other doctors. Food safety is important in the food freedom space we need to find a balance of safe sources vs. overregulation.

[@TheHumanCondition]

Heat and light destroy some B vitamins, so raw can be more nutritious. Food contamination should be considered in sourcing.

[@johncronin5311]

I was eating it raw, and the tasteis great , it just taate a little salty, but I got a gut infection from it, and had to take a script of strong antibiotics, 😊

[@MrBod4life]

@@johncronin5311 oh no! was it good quality grass fed liver? How did you prepare it before consuming? I heard if you freeze it for a week before it kills most bacteria

[@kouroshbabaei8576]

great info . thanks

[@TheHumanCondition]

Glad it was helpful!

[@reinnner5964]

Is it ok to eat chicken intestine 100gram perday? Im looking for cheaper high protein like lungs, liver and intestine But some people say its unhealthy if you eat everyday?

[@TheHumanCondition]

If its clean that's a good source of collagen, but not as good for vitamins and minerals like the others.

[@govinda102000]

Chicken hearts are the bomb. Love the texture. Pure muscle.

[@georgegeorgiou1511]

You forgot to say that organs have peptide bioregulators that are tissue specific and regenerate our organs on a like to like basis.

[@TheHumanCondition]

I did forget to include that, yes, thank you for stating it here for the audience, this is a really important point you make about chemokines and peptide classes of molecules.

[@georgegeorgiou1511]

@@TheHumanCondition But that was unacceptable to exclude this.make a new video to include all legit information

[@TheHumanCondition]

I will work on it. How do you decide what should and should not go into a video for the general public that is less than 20 minutes length?

[@georgegeorgiou1511]

@@TheHumanCondition 20 minutes is plenty of time to include the most important things. You need to develop your ability to discern what's important and what's not not and do your research before making and posting a video

[@TheHumanCondition]

By my calculation you have already spent enough time on this to do a better job than me all by yourself. I would humbly welcome the lesson and await your version.

[@alexandraallsbrook]

Organ meats do taste better in other countries. Chicken hearts are amazing over a charcoal grill.

[@TheHumanCondition]

OMG you are totally spot on! Mmmmm!!

[@theearthisflat2083]

Organ meats in the Europe taste better than in the US you say. I’m from the UK and believe me I had lambs liver last week for the goodness and it tastes horrible. I’m going to mix some in with my beef casserole to disguise the taste. To still get some!

[@TheHumanCondition]

Haha for sure! I have had awful offal there too! no guarantee organ meats are better in all cases.

[@SusanLynn656]

@@TheHumanCondition I find organic chicken livers in the US to be delicious. I’m in California. There are farmers that give their chickens good quality grass grazing but alas I don’t know if that’s the case for the organic chicken livers I get at Whole Foods. I do some research, look online for the pills and look online for the best quality organic organ meats.

[@TheHumanCondition]

Tell us your chicken liver source! Yay!

[@govinda102000]

Do hot dogs contain organ meats?

[@TheHumanCondition]

some do, not generally in the US.

[@govinda102000]

@@TheHumanCondition Your not kidding. Not even at supermarkets since I've been checking. I guess a butcher can probably make me dogs that contain organ meat.

[@MohLbastos]

People who don't eat beef liver Enjoy your poor health

[@robertcampos2294]

Good to know im going to start eating this stuff

[@exkiller7831]

what about goat heart

[@TheHumanCondition]

If it is clean it sounds great.

[@brandongordon2521]

These organ supplements are probably great if you can digest them. I unfortunately have very poor digestion and need to take concentrated forms of vitamins.

[@TheHumanCondition]

How true. I have seen other cases where with a similar problem they opened the capsules and took a portion of organ meat capsule powder into water or soup and drink broth. Do dogestive enzymes, lemon juice or zinc lozenges help?

[@brandongordon2521]

@@TheHumanCondition I've tried enzymes, ox bile, ACV, zinc lozanges. They may help to some extent, but isn't solving the root cause. Whether that be low stomach acid, bile insufficiency, pancreatic insufficiency, etc.

[@TheHumanCondition]

What do you think the root cause is? Vagal weakness? H-pylori? spinal subluxation? Stress? Let us know what you think.

[@brandongordon2521]

@@TheHumanCondition good question. Probably a combination of things.

[@thumbi81]

When I had began to itch major ins many years ago I did about 1-2 years of digestive enzymes with probiotics. Just recently I started again but taking a probiotic with food derived digestive enzymes to help me out once in a while when I fall off the wagon with the diet that works for me. Other than that I have not had to resort to digestive enzymes and can digest the organ meats very well without the enzymes now. Keep a dietary nutritional journal so you can see what works and what doesn't work. Working along with a naturopath MD to help you out on your healing path helps a heap too. I when can a micro nutrient test helps further more. Hope you get close to resolving your digestion delima soon. Blessings.

[@BriarLeaf00]

Do you consider whole cod liver organ meat? I eat a lot of that. Also I have a joint nearby that does duck liver pate, very simple 6 ingredient recipe, really cheap but very tasty. Does that count? Ive wanted to get into stuff like cows liver but I hear you can only eat a little per week without having issues.

[@TheHumanCondition]

I do! It does! The idea of vitamin A toxicity is only for pregnant women who eat around 100,000 units for months. There may be a mercury issue so get hair tested and see if the supplier will measure the mercury content of their fish.

[@rebeccaaldrich3396]

❤

[@jasonfallon4968]

How many times a week should you take them? Can’t you take it too often?

[@TheHumanCondition]

Not really within reason. most people on carnivore diets eat to satiety, and this can usually be trusted. Some people and animals eat organ meat every day. My patients often take freeze dried organ meat pills daily.

[@tynaangelici3023]

I take beef organ supplements every morning

[@randallscott6]

Overkill on sound effects

[@TheHumanCondition]

gotcha thanks

[@nikitaw1982]

Good butcher near me and lover and kidneys no smell when raw and minimal taste when cooked. At first would mask flavour with other things now cook with oil salt pepper and a few spices. I also was prepared for worwe as never liked it when mum cooked it whos a good cook. Maybe attitude has changed so tolerance gone up. Also for convenience, instead of having a whole bunch of ingredients for a salad just fry up some kidney and liver. Not the best but when depressed better than instant noodle

[@TheHumanCondition]

Great comments thanks again.

[@henriomoeje8741]

I'm an American by way of Africa and I eat organ meats with impunity 😂😂😂

[@TheHumanCondition]

excellent!

[@a.s.vanhoose1545]

I think the answer to plant insensitivity is more, not less plants. The body needs to adapt to utilize these plant compounds and the gut bacteria needs to change to break down the fiber. When you tell someone to cut back on plants you’re telling them to avoid underlying problem rather than fixing it.

[@TheHumanCondition]

You could be right. I found answers in both plant and animal based diets for sure.

[@terrorteffa]

Fuck no. Less veg more meat. We can't break down cellulose. Simple as that

[@Ifeveryonekeptitreal]

SPOT ON!

[@ClassicJukeboxBand]

If organ meats are so good for us, why did god make us hate the taste so much? How come we have no instinct to eat organ meats?

[@emilianozapata175]

A good question. However, some people in the nutrition world have said that this low desire for the taste has been due to it being restricted from our diet for so long. Perhaps the sheer amount of sugar or chemicals in our standard diets have contributed to the decline in our more natural cravings. I for one enjoy the taste of certain organ meat from certain animals, but maybe not from others. That's interesting to me. I spoke to my sister recently, who is a vegan, and she was telling me about people having different taste reactions to coriander. Her taste to it is different to mine. I found that when I used to eat it, it tasted soapy and perfumed, but she tastes it differently. It shows how each individual's make up is different in many ways. There's my own sister, from the same gene pool (supposedly lol), yet completely opposite in so many ways. The world order of things would probably like us to call one another disordered for being different to their ideals, but it simply comes down to who we are as individuals. The division that has been intentionally placed among differing nutrition communities astounds me, when the fact is, it's totally distracting from the actual evil of 'Big Sugar'.

[@TheHumanCondition]

Very interesting thread here. I think when animals eat organic, clean, omega 3 rich and mineral rich healthy plants the organs and skeletal muscle (steaks and chops) taste totally different and smell different. I think organs are the sentinel tissue warning us that an animal was fed poorly if it was-and that repels us. Chickens that are not organic taste like crap, but the organic ones are magical. I have an instinct to eat foie gras and most clean organs, but I am repelled by factory farmed animal organ meats.

[@ClassicJukeboxBand]

@@TheHumanCondition Exactly. Humans seem to prefer meat with a 50-50 or so percentage of fat to protein. Organ meats have less fat and more fibrous tissue.

[@TheHumanCondition]

Well said. Similarly, I have always wondered why some predatory animals prefer different organs to others, from felines to birds to wolves.

[@ClassicJukeboxBand]

@@TheHumanCondition I would say it's how they evolved.