Organic Keto Milk!

Printable Recipe Link
victoriasketokitchen.net/entr...
My Einkorn Keto Flour Video
• Victoria's Einkorn Ket...
My Einkorn Keto Flour Recipe Link
victoriasketokitchen.net/entr...
My New Standard Keto Flour 2.0 Video
• New Standard Keto Flou...
My New Standard Keto Flour 2.0 Printable Recipe Card
victoriasketokitchen.net/entr...
If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
www.buymeacoffee.com/victoriaskk
MY AMAZON ASSOCIATE LINKS ⬇️
Bamboo Fiber amzn.to/3OCB5lw
Almond Flour amzn.to/3NmXFNs
Einkorn Options ⬇️
Whole Wheat Einkorn Flour amzn.to/3G038Gr
Whole Wheat Einkorn Berries amzn.to/3MPyHGT
My NutriMill amzn.to/3FZnX4Y
Oat Fiber Option 1-2 ⬇️
1- Oat Fiber amzn.to/3KphfIe
2- Oat Fiber amzn.to/3KjrgGP
Pecan Flour Option 1-2 ⬇️
1- Pecan Flour amzn.to/3I3CLAO
2- Pecan Flour amzn.to/3qhpmQ7
Egg White Protein Powder Option 1-2-3 ⬇️
1- Egg White Protein Powder amzn.to/43Rml6E
2- Now Egg White Protein Powder amzn.to/47HuJbv
3- Egg White Protein Powder amzn.to/3YzQxlK
Binder Options! ⬇️
Organic Whole Psyllium Husk amzn.to/49B5rNX
Organic Guar Gum amzn.to/3R0j0PF
OR
Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's amzn.to/3UD0zj5
2- Xanthan gum By It's Just amzn.to/3QdMYzV
Baking Powder Option 1-2 ⬇️
1- Baking Powder amzn.to/3dbBqfb
2- Double Acting Baking Powder amzn.to/3OdFF9O
Allulose Option 1-2 ⬇️
1- Allulose By Splenda amzn.to/3L8XZxL
2- Non Gmo Organic ALLULOSE amzn.to/44pYnRb
Erythritol Options 1-2 ⬇️
Truvia amzn.to/47x6X1G
Lakanto Erythritol amzn.to/43Pwp0a
My Kitchen Must Haves ⬇️
KitchenAid Gram Scale amzn.to/49Dq8c0
My Storage Containers amzn.to/40ClRlb
⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.
Professional Disclaimer
The information provided by Victoria’s Keto Kitchen (“we”, “us”, or “our”) on / victoriasketokitchen (the “Site”) is for general informational purposes only.
The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/heath advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

[@feisty181]

We have Highland cows, and my daughter milks them. They have super high butterfat content, so that would probably be even better than the organic store bought.

[@addieziegler9842]

I would bet that it is Supreme milk!

[@FirstLast-iv2tc]

I love organic whole milk. It lasts so much longer than non-organic. To make it last even longer, store it in jars. The less air in the container the fresher it stays.

[@jholcomb9532]

I do this with my organic heavy cream! The jar does keep it fresh longer.

[@blackdiamond2977]

I'm sorry but I drink this exact milk and it dosen't last me ar all because I live it, I wonder why I wasn't loosing weight, I can drink half of this carton in one day😊

[@addieziegler9842]

Thank you!

[@amb77]

I need to try this with some raw milk from a local dairy producer where we live. I'll bet it would be excellent!

[@johns.4708]

Whole milk is about 4% butterfat. Diluting it 1:4 with water yields about 1% milk. Usually 1% tastes very watery to me but the creamy mouthfeel of organic is a neat trick to try. Victoria is always innovating.

[@runningdeer2111]

That’s the best milk products by Organic Valley. It lasts so much longer than other milk. I don’t know why, but it does. Going to try this keto milk idea. Thank you.

[@addieziegler9842]

I wanted to tell you that I bought the organic whole milk exactly what you have and made the keto milk. To me, it tastes like very thin skim milk, but it's worth it! Only 3 carbs in 8 oz! Ya!! I'll get used to it. I appreciate your hard work more than I can express!

[@tamarajans]

I had no idea about organic milk being so different. And 80,000 and counting!!! 🎉🥳🎉 Can’t wait to see it pass 100k. Always cheering for you. And grateful. ❤🎉

[@victoriasketokitchen]

Thank you sweet friend!!!

[@Mashpookaloo]

I'm returning to keto after a 12 year hiatus. This time Im taking along my son who has Dravet syndrome. I didnt know your motivation while binging your videos this week. Thank you for sharing that you have epilepsy. That struggle is close to my heart.

[@carolynking332]

I made your short bread cookies...hands down beat keto cookie! On my next batch I'm adding pecan extract...I'm thinking it might taste like a pecan shortbread.

[@crackerjack010101]

Ohhhhh!!!!! That’s such a good idea!!

[@myrnavasquez2790]

How much extract of lemon, or whatever you choose to enhance the flavor with, do you use?

[@crackerjack010101]

@@myrnavasquez2790 in this maybe a teaspoon of anything but lemon. Lemon extract can be rank when overdone. I would do half a teaspoon at most and add the zest of a lemon or two.

[@mimikels9443]

I absolutely love this. We buy milk from a local dairy and the milk is to thick and creamy for some here in the house. I bet if I dilute it with water it will be perfect. Gonna test it. Thanks.

[@feisty181]

My family loves you, too! Thank you for all you do!!

[@paulaleeper3668]

I am a new subscriber and am already enjoying your content. Very informative and simple to implement into my life! Thanks for making videos to encourage and help us. ❤

[@candyalexander2196]

Thanks again hope ur settling in with kids and home life❤❤❤

[@pattiereiter9265]

I love you!!!!!!! Glory to God for all your hard work!!!!!!

[@ilovepeaches400]

Thank you! I’m able to make my Kenyan tea with this on my Keto diet💜, as well as have a lower carb milk for my family. Glad I found your Chanel. Can’t wait to try your other recipes, especially your bread. 🤗

[@pattyfromherz9965]

Hi Victoria, I am so happy for you!!!!!!!!!! we have a Jersey Milk cow, My daughter Milks her once a day, and i make butter, and cheese with our milk products, my other daughter recommended making kiefer, i have not had a chance to yet, but I am excited about it.

[@TheLuminousstarlight]

I just made this and omg its so good! I love every regular milk so I really miss it. This 100% satisfys my craving! Can't wait to try it with cereal. Thank you! 💚

[@TheLuminousstarlight]

I actually made a mistake and started making one of your other milk recipes, so I had HWC (1/2 cup) with 4 cups of water mixed together first. Then I mixed in 2 cups of the organic milk into that. It's delicious 😋

[@jnwelsh36]

Please show us how to make your matcha frappes! Thank you for this recipe

[@naturalexplorer]

I would love to be able to have access to good, thick, organic, non pasteurised milk. Milk is regulated to be pasteurised in Australia. I tried a few alternatives and making kefir was the best option but I had good and bad outcomes - dependent upon what I used to make it. In the end it turned out easier to just use heavy cream, mostly as just whitener for coffee. Together with a low carb Greek yoghurt. You are very lucky in the USA not to have a monopoly over how milk is produced. Thank you for all your videos throughout the year. Your delicious creations are always good value with lots of hints and keto tricks. Your bright, good natured enthusiasm is an absolute delight. Belated Merry Christmas Professor Victoria. With a wonderful, healthy New Year ahead for you , family and friends.

[@doggie8763]

Will have to find organic milk in our supermarket

[@bobbiec]

Not sure if this has been said, didn't go back to read many comments but the yellow color of the milk is from the Beta Carotene compound in the grass.

[@thalassiosira5487962]

I buy a half pint of whole milk and empty it into a half-gallon pitcher (like you). Then I add 2 pints of good water (using that half pint milk carton). Basically diluting the carbs and fat to one third. But you'll notice that milk has sodium salt. If you add ~1/8 t salt to your low carb milk, it actually improves the flavor! I have also found that the low carb milk tastes best of refrigerated overnight.

[@jholcomb9532]

Victoria, do you drink your matcha hot or cold mixed w/the milk?

[@konamiscode8727]

So do you not recommend your previous keto milk recipe? I tried that one and it had more of an almond milk texture and you could still taste the heavy whipping cream, and didn't really taste much like actual milk ? Thank you for your videos 🫠

[@foolishgrey]

I bet it just feels like skim milk. Also this much cheaper..my nut milks unsweetened are 5-7 dollars. Thanks

[@ellenw4762]

Victoria, did you use tap water or distilled water?

[@Giannina-LoveThemAll]

Blessings, have you looked into carnivore for your symptoms? Praying now for your healing.

[@aaronbritt1886]

I was going to give your audience a heads up. At publics, Rebal has reg mild and chocolate milk that taste like the real thing. The Reg milk taste just like whole milk I'm not kidding. Very low in Carbs.

[@lindamckeny876]

Would you know if using Lactose Free milk would turn out just as good for a Keto milk? I'd be very interested in it. I recently found your channel and I am amazed at what you have on your channel. I am going to make your new improved keto flour made with Einkorn flour this weekend. I miss bread and pasta on my keto journey. Thank you for sharing your knowledge for a better way of life. Most of all I'm happy to watch a Christian channel. God Bless.

[@victoriasketokitchen]

Fairlife is the best tasting lacrosse free “to me” 😊

[@AJ-ku9jz]

If you'd be okay to try it (some people are very wary because of the propaganda over the last +half a century... but many people who cannot tolerate mill's lactose are okay with raw milk that hasn't been pasteurised or homogenised.

[@babsblaney]

I've heard that the Fairlife milk is lower in carbs as well. Im sure it's more processed and definitely more expensive.

[@jholcomb9532]

It is a "dead" food. Over processed and no real nutrition left in it. Owned by Coca Cola.

[@juanitamatticks7021]

Is this better than heavy cream?

[@OnlyMe-uk6nh]

Thank you for sharing with us your health issues and why you do keto. There are many people who eat this way due to health issues, not just weight loss, and sometimes both. I also struggle from health issues and carbs cause me serious pain. I love your channel and in my opinion, being so transparent has made you even more relatable. My only issue with your recipes is when you use ‘cups’ instead of weight measurements. I’m in Australia and our cup measurements are different, which will often completely thrown a recipe off. If it is something like this milk, it’s ok, but for baking it just doesn’t work as the weight varies depending on the ingredient. 😞

[@victoriasketokitchen]

I’m so sorry I need to look into that but I also have ppl from other countries with different measurements and even I get confused on who uses what. I definitely struggle in this area I’m sorry.

[@OnlyMe-uk6nh]

@@victoriasketokitchen Thank you. 🥰 Weight measurements are good because ounces can be easily converted to grams etc. It’s the volume measurements that are the issue, the ‘cup’ measurements. I love your recipes where you measure out the exact grams, they work so much better. I have Ehlers Danlos Syndrome, POTS and MCAS, carbs/processed foods cause me serious inflammation, pain and sometimes random allergic reactions. It’s nice to have easy ‘go to’ recipes so I don’t feel like I’m missing out.

[@AJ-ku9jz]

Just an idea.. I bought some kitchen aid cups & spoons from Amazon specifically for these recipes. My recipes were off previously as I'm in the U.K.

[@OnlyMe-uk6nh]

@@AJ-ku9jz Yes, that would work for most recipes, but not all. Some products in the keto world, for example xanthum gum and bamboo fibre, need an exact weight, changing the quantity even by a few grams can throw out the recipe. Weighing out ingredients removes the problem all together. When I already have to pay so much to order ingredients online and have them shipped to me, I don’t want to be wasting money on recipes that don’t work.

[@MJYouAreNotAlone1]

🙏❤️

[@racheliselin750]

Taste like one percent milk. I prefer two percent. Can I add cream to still keep the keto net carbs?

[@stephenrobb8759]

Those who raise cows for milk, are more likely to know this - The milk / fat color in the milk is related to the breed of cow and quality of her food. Some breeds produce white fat because the natural colors in the feed do not pass into the milk. Other breeds pass the carotenoids from the feed, into the fats ( cream) and the fats look yellow. It's a fun fact to research.

[@janp7660]

Feed can also affect the taste of the milk.

[@chiefclocker]

Is there a difference between grass milk and whole milk? I see you use grass milk and the one I bought is whole milk.

[@annacourville4622]

What trigger in keto food were not good for epilepsy? I know to stay away from MSG and pesky natural flavors.

[@janp7660]

I am curious about this as well. My brother in law has seizures. They are unsure what triggers them.

[@xfactor3000]

So I tried it here in Canada. It didn't work. At all. I used 2 cups of Natrel Organic 3.8% whole milk with 6 cups of water and it looked fine, but once tasting it, it tasted completely like water with no taste of the milk. Maybe I need to try adding something else to it to bring back that milk flavor.

[@carolynking332]

Same for me. Might try 4 cups of water to one cup milk...

[@xfactor3000]

@@carolynking332 let us know how it went. I might need to find another brand to try. So far no luck finding a different whole milk that is organic

[@Paula-po9kx]

Victoria, I don’t want to scare you but I want to warn you, my 49yo son had the same seizures you have, June 20, 2023 while setting in his recliner started having a seizure, the seizure triggered a heart attack, he died right there. They did CPR but nothing. Please be careful with those seizures 🙏🏻🙏🏻🙏🏻🙏🏻

[@victoriasketokitchen]

I’m so sorry for your loss. I know that gurts tremendously. For me, I know that God has my days number and I do what I can and from there I have peace that my future home is far better than even this one 💕 and I have loved ones on the other side that I cannot wait to see! Especially my Lord and Savior Jesus Christ.

[@mchevalier-seawell4438]

@@victoriasketokitchen. You are right to not be afraid. Our Lord is with you. In addition let me say that heart disease in the young is pretty much hereditary and much more common in males. I’m so sorry for the loss of her son, but he may well have had heart disease as well as seizures. I once had a 28 year old male with a heart attack in my practice. He did not have a seizure disorder. She does not say that the ME found the seizure disorder to be causative of the MI. DO your best to control your seizure disorder, which you are doing, and trust our Lord.

[@victorianprincess955]

@@victoriasketokitchen❤

[@daenerystusuyergen7134]

I wonder if people having acne problem with regular milk are tolerating organic cow milk? I’m better off with sheep and goat milk products

[@mercedesblanco7470]

👍💫

[@chiefclocker]

I don’t know what I did wrong. I bought Organic Valley whole milk. Added the water as stated but it tastes like water. No milk taste and not a bit of sweetness. Help!

[@Gigi_1977]

Does this taste like the milk that you made previously?

[@victoriasketokitchen]

I’m my opinion I like it better

[@shirleyjacobs3732]

How would you do it with Goat Milk for those who are sensitive?

[@victoriasketokitchen]

Not sure 🤔

[@wynnyekey5316]

I think organic milk in California must have a higher fat content. The organic milk here in Texas is just as white as other milk and when I diluted 2:6 as you directed it just tasted like water. I think you have a better milk.

[@victoriasketokitchen]

Can u get milk from a farm? That’s top! My nearest farm is about 1 hr but hope to make it that way someday

[@wynnyekey5316]

In Texas it is illegal to buy or sell raw, unpasteurized milk. Life is good in California in this regard. Thank you for your response.

[@ellenedelman8070]

I live in Louisiana where it is indeed illegal to buy or sell raw milk. But I’ve driven to Texas in order to get raw from a farm

[@blondiejr9142]

I'm in AZ and tried this and, I agree, it just tasted like water to me :(

[@stanh2956]

Do you think this would Work for making kefir?

[@victoriasketokitchen]

That I don’t know sorry

[@victorianprincess955]

Victoria, I didn’t know you moved from Oklahoma. What state did you move to? My husband‘s whole family. Big family is in Oklahoma. We live in California. Just curious what made you leave Oklahoma? My husband and I have been married for 34 years and he’s wanted the whole time to go back to Oklahoma but I don’t wanna leave California where my kids and grandkids were. Blessings to you and your family wherever you are.

[@victoriasketokitchen]

My husband graduated Heartland Baptist Bible college and God called him to pastor in another state where we are now :) for now I’m keeping where to ourselves but we Loved Oklahoma! Made life long friends

[@olam1234]

Do you think it would work to make yogurt in Instant pot?

[@victoriasketokitchen]

I don’t know but I may have to try

[@callmethehandyma_am]

i googled the "best organic whole milk" to see what was in my area. bought the one that said #1 on multiple sites. tried this and it tasted super watery. i havent had milk in almost 2 years and it still tasted watery. added some more milk and stuck it in the fridge. maybe time will help it?... i just need LC not keto

[@victoriasketokitchen]

Go with fairlife milk! They are great 👍🏼

[@callmethehandyma_am]

@victoriasketokitchen thanks Victoria! I will keep trying. I bought Maple Hill organic grass-fed whole milk. I drink fairlife shakes but my hubs has diabetes and loves milk so I was trying to do this for him (and my boys drink a ton of milk so if they can get less sugar-everyone wins). love when I see notifications that you've loaded new content 🩷

[@crackerjack010101]

So I’ve bought organic whole milk and never felt like it was different than regular milk. Now raw milk absolutely!! What brand of organic milk are you using? I couldn’t make it out and if you said, I missed it. Tyty!

[@victoriasketokitchen]

I get Krogers organic grass fed whole milk

[@BibleTreasuresAndReviews]

I was just going to ask if generic is just as flavorful! Kroger, here I come!❤

[@victoriasketokitchen]

@@BibleTreasuresAndReviews not 100% but 10xs better than traditional milk!

[@BibleTreasuresAndReviews]

@@victoriasketokitchen Thank you! 8 enjoy your channel! I forward your videos to friends alot!💕🤗🎀

[@crackerjack010101]

@@victoriasketokitchen thank you!! I am off to see what I can find. We don’t have Kroger’s here so I’ll see what I can see lol

[@xfactor3000]

I'm wondering if it will work with organic milk in Canada.

[@victoriasketokitchen]

I don’t know why it wouldn’t

[@xfactor3000]

just wasn't sure if a certain brand would make a difference compared to others. organic milk is very expensive here and wanted to be sure before I purchase it. just don't want it to be very watery after mixing it with water.@@victoriasketokitchen

[@xfactor3000]

So I tried it here in Canada. It didn't work. At all. I used 2 cups of Natrel Organic 3.8% whole milk with 6 cups of water and it looked fine, but once tasting it, it tasted completely like water with no taste of the milk. Maybe I need to try adding something else to it to bring back that milk flavor.@@victoriasketokitchen

[@adorableadornments1101]

I'm curious why you don't just dilute heavy cream to use as milk?

[@xfactor3000]

because the fat content is still too high after mixing with water which eventually separates with the cream rising to the top. also, the taste can be a little "cloying".

[@janp7660]

Go back and watch her original keto milk video about a year ago. That's what she did, with the addition of a little allulose and xanthan gum.

[@timchakron2521]

Hi Victoria, can you apply the same method to a Skim organic milk and can you make yogurt with it? Thank you!

[@jholcomb9532]

Skim milk has more natural sugar in it, as the fat has been removed, so more carbs. Skim milk is NOT good for you.

[@janp7660]

I sort of doubt it would turn out very good. The reason I think this is because skim milk, while it has less fat, it retains the lactose and protein found in the milk. Yogurt bacteria need to feed on this to reproduce. I think (I'm not willing to try it) you will either end up with a very runny end result since there's no food in the water, or it might not work at all. You could possibly try a small batch and see what you end up with. : )

[@timchakron2521]

​@janp7660 Thank you! I think it is gping to be a lot of work. I'll stick with making soy yogurt for now. Have a blessed day!

[@yamitwood5200]

Why wouldn’t you use heavy cream watered down then the whole pitcher would have less than a carb per cup.

[@victoriasketokitchen]

I have done that I actually have 2 heavy cream milk recipes here on my channel

[@suzannewynnvo]

Hmmmm... wonder how it would work with A2 milk 🤔

[@53sheri]

I would assume the same.

[@randomhumans1395]

Has anyone tried? I’m afraid it might be too watery

[@xfactor3000]

So I tried it here in Canada. It didn't work. At all. I used 2 cups of Natrel Organic 3.8% whole milk with 6 cups of water and it looked fine, but once tasting it, it tasted completely like water with no taste of the milk. Maybe I need to try adding something else to it to bring back that milk flavor.

[@lisasaltzman9052]

Unfortunately, way too watery for me. Bought the exact same milk, and it had no milk taste. Most recipes are great, this one, not for me.

[@pattiereiter9265]

🤮🤢😲 yuck... No way... Bleeeeech... If I did that, I would get sick sick sick...