Original Pilates Workout with Warm Up for Energy

I love the original Pilates work, but it is challenging, and I sometimes feel my body needs a warm up before I can really enjoy the Contrology exercises fully. In this class, I've taken inspiration from the world of Qigong to create a warm up to stimulate the flow of energy (also sometimes known as chi or prana). I hope you will feel that this warm up allows you to perform the Pilates exercises to your best ability

[@chiara.75]

You, beautiful Idit 🌷 I've been practicing qigong for two years and I noticed so many improvements in my way to feel this Life 😌 I love your classes, your style, and the fusion between pilates and something different is so pleasant 💓thanks for sharing your kindness today💖 greetings and Vibes, amazing Human 🤍

[@iditspiro]

Thanks so much chiara. I’m so thankful for you and your incredible feedback 🙏♥️

[@shellyhuberman5297]

Idit ♥ thank you so much for training that creates a good feeling throughout the day. I really like your voice, the ease, the emphasis on each exercise and the special variations for the exercises that diversify the training and greatly flex and strengthen the body. So again thank you thank you!! you're amazing!!♥♥♥

[@iditspiro]

That is such incredible feedback!! Thanks so much Shelly 🙏😀♥️🥰

[@adisomech3511]

Thank you. You made my day

[@iditspiro]

Happy to hear that 😀🙏♥️

[@jurinacleaver2342]

Absolutely fabulous 👌 thank you

[@iditspiro]

Thanks so much 😀🙏♥️

[@guyeiny]

How wonderful

[@janetstorrier1739]

thank you Idit great instruction beautiful class

[@iditspiro]

I’m happy you enjoyed it 😀🙏♥️

[@nmn7813]

I enjoyed the warm up. It made me feel loser and more flexible for the workout. I really enjoyed this class.

[@iditspiro]

I’m so glad you enjoyed it, and thanks for taking the time to send your feedback 🙏😀♥️

[@yatpwong1]

Thank you for another wonderful video! I really appreciate the qigong warmup.

[@iditspiro]

I’m so glad you liked it 😀🙏♥️

[@ishtarreyes3988]

Love the way you explain! Thanks a lot

[@iditspiro]

Thanks so much for your feedback 🙏😀♥️

[@juanbrito-nina2877]

Very difficult for me to do the hand and the foot swirling at once. Guess I need to practice this more.😂

[@iditspiro]

Wow, do you do a class daily?

[@juanbrito-nina2877]

@@iditspiro I try to do at least one. But on days that it's really cold out I may do 2 or 3 instead of jogging. You have a large selection of videos!

[@rayais]

Idit❤ really enjoyed the fusion between pilates and qigong. such a great idea, did all the difference for me you're the best💓

[@iditspiro]

So happy to hear that you enjoyed it, thanks 😀🙏♥️

[@sadafpilates]

Thank you for another wonderful video 🙂

[@iditspiro]

With ♥️😀🙏

[@laurelescar3314]

Good evening and happy New year. I Really enjoy your videos and your style. Do you propose live class ? I live in paris, far away from you i suppose…

[@iditspiro]

Thanks so much for your lovely feedback 😀🙏. I live in tel aviv, so quite far from you, although my family lives in London and I visit often, so that is a bit closer. I do teach live classes here, and also online by Zoom (the zoom classes are one on one) I’m very happy to hear from you 😀♥️

[@laurelescar3314]

@@iditspiro thanks for your answer. How can i contact you to get a one and one class on zoom ?

[@iditspiro]

We can communicate by email; my address is [e-mail]

[@juliagrimme3309]

Wonderful ❤️

[@iditspiro]

Thanks 🙏😀♥️

[@user-mi7rf8kb6s]

🙏🙏🙏⚘💞

[@iditspiro]

🙏♥️