Pilates Workout with small weights

[@juanbrito-nina2877]

Great class! Love the integration of the weights!

[@iditspiro]

Thanks so much, I’m very grateful for your great feedback 🙏♥️

[@maritaheger8507]

One video better than the orther. Great. Thank you.

[@iditspiro]

Thanks so much for your feedback 🙏😀♥️

[@LEU74]

Perfect for early mornings!

[@iditspiro]

Happy you enjoyed it 😀🙏♥️

[@שרוןצאן]

I really enjoy all your classes. I hope there will be more to come.🙏🙏

[@iditspiro]

Thanks so much for your feedback. I’d be happy to hear what sort of classes you would be interested in? 🙏♥️

[@שרוןצאן]

@@iditspiro Tank's for your response to be honest i didn't expect it . I really appreciate that. lately I experienced a lot of pain in my neck an shoulders including inner shoulderw. So generally neck, soulder , back strengthening and relief would be great. Again thanks so much for your response.

[@iditspiro]

kzbin.info/www/bejne/rIW6inyZfbd7isk Thanks. Have you tried this one? 🙏♥️

[@chiara.75]

Thanks so much for sharing your beautiful routine 🙏🤍🌸 your relaxing voice gives me peace 🕊️

[@iditspiro]

Thanks for the lovely feedback 🙏♥️

[@magentamagenta1274]

Really good practice thank you 🙏 please do some shorter weight practices for upper and lower body it would be very much appreciated 💕🌸🙏

[@iditspiro]

That’s a good idea, thanks for the feedback 🙏♥️

[@mariacruz6788]

Another great class. Everyday practice with you is my treat🙏🏾🥰 Thank you

[@iditspiro]

That’s such lovely feedback, thanks so much 😀🙏

[@astrozack-dishon6339]

I’m always excited to see a new video from you. You never disappoint 😊 excellent as always. 🙏🙏

[@iditspiro]

That’s so nice to hear 😀🙏♥️

[@maurabayer6198]

Another great workout, Idit! Brilliant with the weights! I used 1.5 kg. Was just able to get through it all! Love the roll-ups/roll-downs with the weights! I will feel this everywhere tomorrow, but hey, that`s why we keep it up, right?

[@iditspiro]

1.5 kg is impressive! Well done 👏. Hope you feel good tomorrow 😀♥️

[@maurabayer6198]

@@iditspiro Felt great the next day; proof of progress! Thanks!

[@iditspiro]

@@maurabayer6198 that’s great 👏♥️

[@1Alinalina1]

Beautiful and professional lady ❤🌹

[@iditspiro]

Thank you so much 🙏♥️

[@hailhannahgail]

Felt really great, except my my elbows hyper extend so a little sore there

[@iditspiro]

Thanks for letting me know; it can be tricky to work with hyperextended elbows; it’s important to remember to keep a soft bend in the elbow joint

[@hilatal7623]

Great class thank you Idit ♥️

[@iditspiro]

I’m happy you enjoyed it 😀♥️

[@silvinasa1158]

Gracias Idit ...! ❤️

[@iditspiro]

With ♥️😀🙏

[@anitahaviv1965]

Thank you💐

[@iditspiro]

♥️😀