How to DO THE SERPENTINE ROCK

OriginalStrength.net
In this video Tim demonstrates a new way to mobilize the spine through head rotations in the "all-4s" position. You'll like it. Just do it in private... #originalstrength
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#becomingbulletproof
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#becomingbulletproofproject
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[@superpoo71]

I wish there was a LOVE button!! Thank you for sharing these weekly gems!!

[@OriginalStrengthSystem]

Ha! Thanks, Camilla!

[@tc-3]

It indeed does feel good. Thanks Tim!

[@keysersoze2313]

This is such an underrated channel. I get multiple videos of mewing in my feed, yet rarely get you popping up.

[@jaehunlee9064]

Keyser Soze yeah it really is...

[@anad6448]

Totally agree!!

[@OriginalStrengthSystem]

Thanks so much for the encouragement, guys! I appreciate it.

[@RockinRobinCooks]

Keep em coming Tim! Love your work.

[@OriginalStrengthSystem]

Rock on Robin!

[@robertwhite2449]

A very cool move. I was looking for another rocking variation. Thanks Tim

[@OriginalStrengthSystem]

Glad you like it!

[@PrabhsimranSingh15]

This idea of serpentine motion is ingenious. Thank you so very much for showing us such unique ways of putting our bodies into motion. Respect.👍👍

[@OriginalStrengthSystem]

Thank you for watching and commenting! I appreciate the feedback

[@PrabhsimranSingh15]

@@OriginalStrengthSystem As always you come with something worthy of appreciation😁

[@olivierfrancois5210]

Thanks, as usual

[@OriginalStrengthSystem]

Thanks for watching!

[@josepinchero]

TIm, do you have a 15 or so min general movement vid on youtube to share? would love a 15 min move your body wakeup like this every morning

[@OriginalStrengthSystem]

Hey Steve. We don't have anything like this yet on KZbin. We have some small 10 min routines on our OS DVD/Video. We also have several daily routines on our OSi-online.com website.

[@EricBlaisLaVIEestmonGYM]

''Simple''. Well explain. One of the basics to feel great in your body. BRA-VO. You're are not based in Montreal, Canada, don't you?

[@OriginalStrengthSystem]

Thanks Eric. I am in NC, US.

[@EricBlaisLaVIEestmonGYM]

@@OriginalStrengthSystem A bit far. So I'll keep watching and learning at a distance then ;)

[@OriginalStrengthSystem]

We travel around teaching. We have been to Montreal and hope to go back.

[@EricBlaisLaVIEestmonGYM]

@@OriginalStrengthSystem So perhaps we'll meet then in a near future. Peace