INSANE KENYAN GROUP RUN | Marathon Training in KENYA with LUIS ORTA | S02E06

Welcome to another episode of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
In this episode, Luis joins up with a HUGE group of Kenyan runners for a Medium Long Run! Over 100 athletes from around the world join up to take on a rocky, hilly run through the Kenyan countryside. The presence of our camera adds a little drama as runners fight for the front of the pack, pushing the pace faster and faster for a chance at exposure. All is good though! At the end of the day, everybody is just out there doing their best, working their hardest, and pursing their passion!
Each and every one of you is invited to join us for your own Kenyan running experience! All ability levels are welcome! Please visit runningmecca.com for more info!
Thanks for watching!
Fueled by theFeed / thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne

[@kylestephens9593]

Got serious with my running hobby because Luis inspired me through these beautiful videos!

[@freddyjflores]

Lets go! Enjoy and stay healthy ! Luis is an inspiration indeed , the more I train the more one appreaciates what elite athletes can do

[@ortaluis]

That's awesome! Keep that up 🥰

[@Barry_L]

I just ran my first 3:37min/km avg pace for a 5K . And I now appreciate Running than ever. 4 months of work trying to break under 20mins and today I lowwered to almost under 18minutes. Looking good Luis. Hoping one day to join you guys in Iten for a mob run like this.

[@ortaluis]

That's amazing, thanks for watching. Keep up the good work 🙏

[@michaelhuynh8291]

you're zooming!

[@GetOutsideYourself]

3:50 may be a bit faster somewhere else is an understatement. That's hilly, rocky and at altitude, not to mention being packed like sardines running. What an amazing display.

[@ortaluis]

It did feel fast but the terrain made it seem slower than if it was a flat road. Super fun 🥰

[@devontaeboykin9446]

Great video Luis. Always love to see the long runs and how relaxed everyone looks. I am a high school cross country runner and have been training this summer for my season; your videos have really been inspiring and help me get motivation! Thank you Luis 👍

[@silviokavetski4145]

This is such an awesome channel! Great great and inspirational content! All the best Luis Orta! From Brazil.

[@michaeldixon8342]

EPIC video! I’m inspired and motivated, Thank you Luis!

[@fullwucht1722]

Thank you so much for your videos! Your gratefulness and humbleness is just inspiring. You have a great mix of insight into training, personality, overall aspects of being an athlete and just life. Greetings from Germany!

[@ortaluis]

Wow, thank you! We appreciate it. We put a lot of love and effort into bringing you guys meaningful running content

[@ericgreene3490]

What a great experience!! Thanks for sharing.

[@CameraGuy19]

Watching the Kenyans run and Luis run has inspired me to run again in the morning. Running makes me happy, it supresses the tensions. Thank you for the gem video Luis, make more videos like this please which will make even the non runner a runner.

[@ortaluis]

Thank you for that feedback and support! Our team appreciates it

[@guillermotalegon1325]

Que suerte haber encontrado este canal. Es una pasada. Un saludo para tí Luis

[@mariomarques9951]

Greetings from Costa Rica. Love your videos and picture of Kenya. That group run looks like incredible fun although I can't hold that pace at my 70 years of age. Inspiring - thank you.

[@ortaluis]

Hello! Thanks for watching and for the support. The group run was fun and challenging, I had the opportunity to join other group runs while I was there and it was incredible 🙏

[@MarathonManny]

Love watching these videos so inspiring !

[@ortaluis]

Glad you like them!

[@pabloschulz2860]

SOS un genio!!! Increíble lo que haces , saludos desde Argentina.

[@ortaluis]

Gracias hermano jaja, saludos!

[@allanplutus3408]

This channel has encouraged me to improve my pace didn't know i could run long distance like that

[@ortaluis]

Keep going! Thank you for watching

[@bbnsaints]

Great video thanks for posting!

[@ortaluis]

Thanks for watching! 🙏

[@samuelamarayawa127]

Kenya kinds of Long Distance in Comp and Casual as well. Its a lifestyle, i love it. And whats even more impressive is theres different groups with specific targeted paces

[@ortaluis]

Yeah it's unique, I haven't seen this anywhere else

[@JamesGoodrich7]

Love the videos, very inspiring! Just signed up for my first month of coaching with you and am so excited! Would love to join a future training camp!

[@ortaluis]

Welcome to the team! Will get back to you as soon as I'm back from school 🙏

[@Punk89ktm007]

I am your big fan bro. Watching you from Macau. Motivating me always.

[@ortaluis]

I appreciate that! thank you

[@hendrickramirez8916]

San Antonio Texas here Our lady of the lake university track and cross country team rocks !!! First year training for track ever and got me to a 4:02 1500m

[@sara4838]

one of my favorite channels rn

[@ortaluis]

🙏🙏🙏

[@Tugende]

Love your videos man. You should cross over one day and run in kapchorwa 🇺🇬

[@oscarsantos9251]

Que envidia de la buena me alegro luis que sigas haciendo campamento en Kenia al lado de estos grandes atletas.sal2 desde México pendiente de tu canal motivas muxo👍👃

[@ortaluis]

Saludos y me alegra. Eso queremos, motivarlos a todos y que sigan amando el deporte 🙏

[@jackkelly9608]

I love watching your videos, definetly booking a trip over kenyan

[@ortaluis]

Thanks Jack, appreciate it

[@DemSangines]

Wow, great video. Very inspiring.

[@ortaluis]

Thanks so much!

[@biancakaye2721]

So cool. Just amazing.

[@ortaluis]

🙏🙏🙏

[@weroglez8104]

Hey Luis exelente contenido hee la verdad soy tu fan eres exelente en este deporte que además compartes con gran gente , mis respetos para todos espero algún dia poder correr con ustedes saludos desde México 👌✨ no pares de subir contenido es exelente y muy entretenido ✌️🏃💪

[@ortaluis]

Muchas gracias! Me alegra 🙏

[@momoben9899]

Bravo a tous. bravo Luis bien la vidéo 👍

[@ortaluis]

Gracias! 🙏

[@wanzleywolmer2847]

Nice videosssss, thank you

[@ortaluis]

Thanks for watching 🙏

[@richardedward123]

Amazing footage. Perfect natural light. thank you, Luis, for bringing Kenya to the world in this unique way. 🧡💛💚💙💜🤎

[@joecarnegie4618]

Keep up the great work!!

[@ortaluis]

Thanks so much for watching 🙏🥰

[@aingsahaa]

waiting for the next video 😽🔥🔥

[@ortaluis]

Coming next weekend 🙏

[@carlosvaz5821]

Acompanhando do 🇧🇷👏🏼

[@ortaluis]

sim 🙏🙏🙏

[@sugandhbenjamin3772]

i'm a just bigginner runner from india, your vedios inspired me how to train properly... one day we will meet any marathon and i will beat you my friend...

[@josephworkout]

So beautiful day. Very very Amazing ❤💪💪🏃‍♂🏃‍♂

[@ortaluis]

It was truly a unique experience!

[@evanjohnmo]

That LED motorbike is the most amazing thing I've ever seen.

[@ortaluis]

Same for us 😄

[@g_g9329]

Congratulations Luis .🙌from sandiego California

[@ortaluis]

Thank you 🙏🙏🙏

[@nishchay_nikam]

Hii Luis loving your content and workout videos ❤️ from India 🇮🇳

[@ortaluis]

Thank you🥰

[@nathanyap7828]

Hi bro I love your running clip , when I watch your running training . It motivated me , i am 45 year old . I still run 5k to 10k 4 times a weeks but my pace was slow at about 8 mins per mile . Hahahaha

[@ortaluis]

Keep it up! thank you for your support

[@debasishsen9397]

awesome. 👍🙏

[@ortaluis]

Thank you so much 👍

[@sumkam9374]

Luis are you a Kentucky wildcat athlete? I am a grad student here. Just started running again a few months before and came across your videos which are truly inspirational to me

[@ortaluis]

Thanks so much 😃

[@davidbetan602]

Q bonito video, esa camara al frente súper genial, debe ser difícil manejar a todos queriendo salir en primera plana. A ese ritmo estoy corriendo los 10km a 3:50min/km eso por allá es otro mundo!!. Pregunta: por allá ni se ve al brasilero Do nascemento?? También entrena en Iten.

[@LeatherKeys]

4:13 Is that Rainbow!??👀

[@explorewithharsh06]

Love from India Uttarakhand ❣️

[@ortaluis]

🙏🙏

[@Momentsforyou-di9pc]

Love from india

[@robnott6622]

Love the content. BTW, do you ever consider the Olympics/World Championships events?

[@ortaluis]

Yes, currently training to make it to Paris 2024 🙏

[@jamesjuls214]

Awesome and inspiring material

[@ortaluis]

Glad you think so! Thank you for watching and for the support

[@luizcarlos5666]

Saludos desde Brasil, el chamo sí corre 🙌🤣🤣🏆

[@ortaluis]

Gracias jaja

[@younghendrix4991]

Good morning family 💯

[@ortaluis]

🥰

[@antonivanovrus]

Very good music choice for video!

[@ortaluis]

Thanks!

[@mrpowerremvillamor5616]

👍👍👍

[@khambawi8084]

Nice good run

[@ortaluis]

🙏🙏🙏

[@trizzyt4323]

Hey luis, awesome video. Are you also training for the Olympics? If so do you do that training on the side and could we see it?

[@ortaluis]

Thanks so much - yes I am! We will upload that training once the Kenya series is over :)

[@EmrocHgo]

Son muy buenos tus videos Luis, ojalá hablarás en español o cuando menos habilitaras los subtítulos. Un abrazo.

[@ortaluis]

Ya estan listos los subtitulos! Perdon la demora 🙏

[@EmrocHgo]

@@ortaluis Gracias Luis! Saludos y bendiciones

[@kata_wala_bihar]

❤️❤️❤️

[@ortaluis]

🙏🙏

[@user-ds4ig8yp4m]

ما شاء الله

[@efthimiskns5199]

Greetings from Greece, you know I think that is the country where Olympics started and created

[@ortaluis]

Yeah it was! Greetings to you as well 🙏

[@gzfashions]

Nice bro! So to achieve say 60-100 miles a week do you or the Kenyans run 8-10 miles first half of days then maybe another 6-8 miles in the evening? Typically how many miles do you log each week Mr. Orta?

[@ortaluis]

Hi! About 100 to 120 depending on the race I am preparing for 🙏

[@bacteria5184]

Nice

[@ortaluis]

🥰

[@kezzu5849]

Sick video... What's the name of the song at the beginning of the video?

[@Johneladjmi76]

Makes me feel to run

[@ortaluis]

Then mission accomplished!

[@bipisinghmunduya4424]

Good impression i am entrusted marothan running

[@ortaluis]

🙏🙏🙏

[@nipanrunning]

Hi sir Love from Assam 💖💖💖💖💖

[@ortaluis]

🥰

[@nipanrunning]

Sir give me your number sir please

[@maniff.8008]

Sir can you please warmup video

[@spdgamers9584]

sir can you say or show us how you breathe love from nepal and by looking you i motivate to take part in nepal marathon

[@MohammadRauf1]

I want that motorbike!

[@dimsnarjinary1995]

Good night bro

[@ortaluis]

🙏

[@matk0]

when are you joining NN Running Team 😍

[@babul-dd2ml]

🤔🏃‍♂🤩🤩⚡

[@ortaluis]

🥰

[@maniff.8008]

Sir can you please warm up video

[@ortaluis]

In my to-do list!

[@jilguero-argentino6379]

Por qué no hablas en español

[@ortaluis]

Porque la mayoria de mi audiencia habla ingles, pero siempre hacemos subtitulos en espanol 🙏

[@jilguero-argentino6379]

@@ortaluis igual gracias por mostrar cómo corren

[@mouhamedboukhalfa827]

I want aSk you if i can run evry day or no

[@ronaldo5918]

I want to become a professional runner. I am 21 years old, is there anyone who can help me give me a training program?

[@geert574]

Too old bro 🤣

[@vitskr1]

3:50 and everyone looks bored...

[@michaelphonela3639]

I hope u running wil not end up it’s now good for life right …

[@ortaluis]

I hope so too 🙏

[@sumkam9374]

Luis are you a Kentucky wildcat athlete? I am a grad student here. Just started running again a few months before and came across your videos which are truly inspirational to me

[@ortaluis]

Hi Sum, yeah I was 😃 Hope you like it there!

[@sumkam9374]

@@ortaluis it is a great place. Would love to hear about your experience when you were here, maybe in a video?

[@ronandraveche2372]

Nice

[@ortaluis]

🙏