Our Favorite Keto Sauces - Barbecue and Peanut Sauce Recipes!

[@AngelAle24]

Thank you so much for this. My husband and I are only two weeks into keto and like Megha my husband loves bbq sauce. He thought it would be impossible to have a good tasting sauce ever again. I made it tonight and he loved it!!!

[@tamchin933]

I'm with you, Megha. I try to avoid Elephant Ears and Hippo Butt in all my foods.

[@lesliehensley6147]

Tam Chin w

[@myrnacrittenden217]

I use lots of your recipes and want to say a BIG thank you for all your hard work. You guys make a great team! Merry Christmas and Happy 2019!

[@Akeuhn]

Loved the video. On to your podcast for today! Super excited about this one, especially after listening to the one when you two were on his show.

[@Hannah-hx5sp]

I make chicken kebabs with the peanut sauce and have finely sliced lettuce, red onion, cucumber and a small amount of carrot with mine. Yum yum yum :3

[@Hannah-hx5sp]

i'm not a lover of bbq sauce in general though, sorry! lol

[@RomanFootball23]

could y'all start putting the ingredient lists in the description? it would be awesome. love ur vids

[@KetoConnect]

The ingredients are in the blog post.

[@dustinarroyo8005]

Keto Connect its easier for someone quickly looking to see if they have the ingredients for the recipe because the blogposts take a while to load

[@Benstephan123]

@@dustinarroyo8005 they want people to go to the blog so they get traffic.

[@binkietheclown]

I just got hipped on my own to y'alls blog at work today. I'm a happy boy!

[@chrispie5]

Thx for this. Will most definitely try the peanut one. Please bring us more recipes from the blog. I luv to see it when you make it. ☺️

[@luv2travel2000]

Tonight I was looking at my recipe for peanut sauce (which is extremely delish) and trying to figure out how I could substitute the Thai sweet chili sauce needed for the recipe. Then I found your recipe! Thank you so much! Yummers. 👍😋😍😍

[@jonnowicki1282]

I love liquid smoke, I can't have a grill in my apartment complex so I definitely get my use out of it

[@BethyKable]

Looks great! Your so good to your crazy fans....thanks ....you two are the best keto fiends out there !

[@blackurbangoddess]

You guys are perfect. I am excited to try the everything bagel and I made the butter chicken and naan and pancakes. Delicious

[@bird3249]

Awesome sauces! Mustard is also good to add to bbq sauce 💜

[@sylwiavaclavekphotography]

great timing with both recipes! I have zoodles in the fridge so I will start with the peanut sauce and make a stir fry with :) Thank you for great video! you both are awesome!

[@groovyhippiechick]

Thanks for the recipes and most of all, the LAUGHS!

[@gailcraig4495]

Yummmmm! Thx for these. I like to mix bbq sauce & ranch dressing to occasionally use instead of salsa/sour cream for salad with all of the "taco salad" ingredients. Voila! A bbq salad! (Lettuce, cheese, tomatoes, avocado, onion, burger or chicken)

[@maylissbjerke9204]

I made this just now with coconut flour as i can never follow a resiep to the point. It got so thick and nice as i heated it on the stove before pouring it over chicken and pasta.👍jumm

[@thammara]

I agree, that Watkins Maple Extract is amazing!

[@Summerof-dh4re]

Who would thumb down this video? Haha. Thanks guys for your recipes. These are great!

[@gigglessmm7903]

Awesome about peanut sauce! Before keto I couldn't find recipe for peanut sauce anywhere. You all did even better with keto friendly recipe Thank you

[@chriscmills6202]

Make the BBQ so much don't even have to look up the recipe! Even my fussy friends love it!

[@erniefernandez7775]

I don’t have time to watch this one at the moment. But I am really interested in this topic!! I love bbq/smoking meat. But there are ZERO strict Keto bbq sauces out there. Excited to see what you two Keto food mad scientists came up with.

[@sheilamustain2390]

I like some toasted sesame seeds and a little cilantro in my peanut sauce. Try it....you will be hooked!

[@Benstephan123]

Sound delicious

[@Yee-ro9xk]

Yum!!! I used a little Swerve “brown sugar” in mine.

[@MarieBaeumer92]

I love your videos and your blog! If you guys wanted to please all us Europeans, mentioning the grams (like you did for the peanutbutter) would be awesome!

[@jeepgurl1379]

Y,’all cracked me up doing that baby back rib jingle...👏🏽

[@michellem4118]

Guys blend big batches of garlic and Ginger (separately) then freeze it to use smaller amounts at a time when you make smaller recipes!! Oh and also... If your in the south check a north Carolina vinegar BBQ sauce (awesome on pork)

[@michellem4118]

Beth Wolfe That's the treat type mustard type... I really liked the vinegar based.. It was like vinegar lemons pepper pepper flakes and I'm not sure what else, but over a pork butt or shoulder in the crock pot til it falls apart.. Omg best ever

[@michellem4118]

Hunted down my old recipe.. And could easily be switched up to lower carbs since there isn't much in the way of carb to begin with. HOT SAUCE 1 GAL. WHITE VINEGAR ½ SMALL CAN RED PEPPER ½ SMALL CAN BLACK PEPPER 1 SMALL BOTTLE KETCHUP 3 TBS MUSTARD 1 TBS SUGAR ½ TBS SALT 3 LEMONS Start with the vinegar, then add the ketchup. Mix the mustard with a little of the vinegar before adding.(this will keep out the lumps.) Add the sugar and salt. Cut the lemons into quarters and squeeze into the pot. Put the lemons in the pot also. Add the pepper. As much as you want and you can taste as you go. SIMMER UNTIL about 45 min. to 1 hour. Do not let it boil. Let cool and then put into containers. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Used to make a half recipe last time it lasts in the fridge for what seems like forever.. used an old gallon pickle jar to store it in. Then to use it place your pork in a crock pot and put two ladels over it then baste it as it cooks for 8+hours on low... Then pull the port from the drippings and cut 1-2 inches against the grain of the muscle and pull apart with a fork. Then stir the drippings and pour over enough to make the meat moist. Save the drippings for dipping cause they are yummy and super flavorful sort of vinagery fatty BBQ au jus

[@EJRhees]

Michelle m "1/2 small can,,,"?

[@michellem4118]

EJRhees It is an old recipe. I got it like 15 years ago and it was old then, back in the day pepper used to be in a can.

[@EJRhees]

Michelle m Any idea what that would equate to in the modern kitchen?

[@katiefinley9168]

new subscriber, new to keto, and i just love you two to pieces

[@vindab06]

I've made your bbq sauce several times and it's great on everything!!! Will try peanut sauce soon too.

[@FoodieTurnedSleevie]

These both look great! I "cheat" at meal prep by just buying a rotisserie chicken, deboning it, and eating the chicken with different sauces throughout the week. These'd be perfect for that!

[@michael-jg5ip]

Do you guys have a keto friendly marinara sauce?

[@markmcgonigle1982]

I have a family bbq sauce recipe I want to make keto friendly- how much sugar free maple syrup would you say to use as a substitute to how much brown sugar?

[@unleashedpatriot1802]

Matt, You a nerd! 😁 Made the BBQ sauce today, got a new Traeger Smoker this weekend and did some ribs. Sauce was EPIC! Thank you for keeping it real. Love you guys.

[@barbaraneil7156]

I just love you guys you’re the best! Loved the Chili’s theme song and you do the best recipes ever! 😎🥓❤️

[@tylinyardas1513]

"For gluten free if you are one of those freaks." 😂😂😂 Keto is an extreme version of gluten free because we avoid most flours all together.

[@kandy5129]

yes and no

[@Yee-ro9xk]

🤣😂

[@bellowman1]

I made the bbq sauce. It was very good. The only thing I added was 1/4 teaspoon of Xanthan gum just to aid in thickening.

[@jademckeever9665]

Looks great and I will add these to my recipes! can you guys please do a turkey 'Gravy' one?

[@krisb8727]

Have you tried liquid erythritol? I’m wondering if it’s better then liquid stevia

[@tootlesmum1]

Using a microplaner or zester is the quickest/best way to get ginger and garlic into your recipes.

[@groovyhippiechick]

OMG, Matt, you made me spit on my screen! (One of those freaks) 🤣

[@natashaeldridge6276]

How long would these sauces last in the fridge? Thanks.

[@pamjuliani9179]

Bwahaha🤣...Elephant ears? Hippo butt? You guys crack me up!

[@avocadomegs4189]

Ahhh thanks so much for the BBQ recipe, I was searching a minute for one that doesn't call for a brown sugar substitute. It's delicious, can't wait for these ribs to finish up so I can devour them haha 😋

[@zyberjunker]

Want to see you cook a full Thanksgiving dinner, that is the neatest while cooking kitchen ever.

[@rachkate76]

Tamari has a much richer flavour in addition to not having wheat in it, Matt. Nothing wrong with it- it actually tastes better anyway.

[@slackersc11]

Great sauces! Can you please tell me where I can get that pizzas t-shirt?! It’s awesome!!!

[@furysmith6564]

Holy hell, just made the peanut sauce for wings tonight... I messed up by putting all the water in at once and it's thin but it will be fine... BBQ sauce tomorrow for ribs... thanks guys!

[@bobfarley4102]

The guy looks like he's having trouble not drooling on himself.

[@tyroneehealthfitness7842]

Ya'll be WILIN' with the jokes 😂 So funny.

[@MrRosenleaf406]

you could grate your ginger and garlic with a microplane grater

[@darkmaer]

Just made the BBQ sauce. I put more liquid smoke in mine because I like mine pretty smokey, but it was fantastic. I'm going to have to add chipotle in there next time.

[@beadedbudgie]

That BBQ looks bomb! I make a Peanut Sauce based off of a modified the recipe of shesimmers.com/2009/03/how-to-make-thai-peanut-sauce-my-moms.html My modified recipe : One 13.5-ounce can of full-fat, unsweetened coconut milk 2 ounces (approximately ¼ cup) of store brought Thai red curry paste ¾ cup unsweetened creamy natural peanut butter (Like Smucker's) ½ tablespoon salt 1/4 cup Erythritol (add more if you think it needs more sweetness, but I thought quarter of a cup was perfect) 2 tablespoons of apple cider vinegar 1/4 cup water Basically I kept the recipe the same but changed the sweetener and used less water. Try it out if you get a chance. It tastes just like peanut satay sauce you get from Thai restaurants.

[@Belthazar1113]

Do you two have a low carb cocktail sauce? I searched 11 stores in 8 counties before i found a cocktail sauce with no corn syrup and not much extra sugar. If you happen to find a good cocktail sauce i am totally all ears.

[@sgracia78]

Love you guys!

[@lovereyes4158]

You guys are so funny! I love watching your videos!!👍🏼❤️😂

[@LTDSF36]

Megha!! your skin looks amazing 😍

[@LowCarbHangout]

I'm totally going to use those sauces! I have sugar free ketchup made by Natures Hollow. It has nothing but pure ingredients.

[@_.Michele._]

For small quantites of fresh ginger & garlic (so much better than powdered) use a Grater Plate. I love mine! www.google.com/search?q=Grater+Plate&oq=Grater+Plate&aqs=chrome..69i57j0l3.4806j0j7&client=ms-android-verizon&sourceid=chrome-mobile&ie=UTF-8

[@j21589m]

Yay for video recipes!

[@YuNGiSLANdPRiNCESs]

So I'm very confused and was wondering if I could get your insight. I just started keto and I can't ever meet my fat or calorie intake. I do decent on my protein and I stay low on carb. I had asked about how to increase my fat intake and people kept saying that I need to meet my protein not fat. I thought that eating more protein than fat will just have my body burning protein rather than fat.. can you please let me know?

[@Calu1gpb]

yum! I made the peanut sauce and it was amazing

[@msms4659]

for the thai peanut sauce, I would add ground red pepper.....oh, yeah!!

[@rsnide1891]

Have y’all ever made a mayonnaise-based bbq sauce for chicken?

[@KetoConnect]

Nope, i didn't even know that was a thing people did

[@drelle504]

Keto Connect Alabama sauce is so-so. I like a vinegar based sauce.

[@arunimabhattacharya436]

Loved the peanut sauce!

[@1BABartz1]

How long does it take to get into your Facebook group? Thanks.

[@BonnieCribbs]

I've got to try this BBQ sauce!

[@Sharperthanu1]

If you want stevia that's REALLY sweet try only buying your stevia with ERYTHRITOL added.(Stevia without erythritol isn't sweet).You just need to check the label of the stevia to make sure it has erythritol added before you buy it.Or you could try adding some SUCRALOSE to your sauces.

[@jowardseph]

I love that pizzas shirt, where did you get it?

[@Chick4choice]

Hey guys, instead of blah flavored powdered ginger/garlic....use a microplane to shave fresh ginger/garlic.... much tastier and no need to dirty a huge vessel.

[@michaelduncan2759]

You guys were in Philly, my hometown. Where Y’all at now?

[@TheKetoChef]

Put that peanut sauce on a stir fry. Maybe add some kelp noodles. Yeah?

[@spandamoney]

You make sauce by combining sauces?

[@sarar371]

Thanks you!

[@cecileconner8022]

Question on the course. 29 dollars a month? ?

[@flavortobenjii]

where did you get that pizzas adidas shirt !?

[@csabo1725]

I live in Thailand and I never seen peanut sauce here except on satay. Only in Thai food in the States.

[@deebryant1666]

I Love U 2,U guys R So Adorable and Keto Helpful💯❤❤❤🖒🏾😊

[@sanjays4258]

Link to that tshirt ?

[@crystalwolfe5807]

Elephant ears!! LMAO! 🤗

[@JackiesKetoJourney]

Speaking of peanut sauce; do you guys happen to have a Chinese lo mein recipe hidden somewhere? Looking for a keto friendly beef lo mein :) one of the few things I miss is Chinese lol.

[@JoyRobles]

what are the MACROS?

[@slewis604]

Nice video, kinda goes well with Sahil of @headbangerskitchen week of BBQ sauce recipes.

[@samuelcrow5042]

Love your channel and all your videos 1 suggestion lint roller if your going to wear a black shirt..Keep rocking the keto world...

[@Sabrina-ll7lc]

Lmfao I googled hippo butt . I was like wth this is in my food?!?!?

[@rachkate76]

If you want proper Thai flavours come to Australia where there's almost a Thai restaurant on every corner, considering Asia is our next door neighbour.

[@missblogger1328]

elephant ears...hippo butts... HAHHAHAHA #MeghaIsThatAJoke Megha is so cute

[@liveandlearnhealth]

Where did you get that pizza adidas shirt? Legendary lol

[@tamerahanna958]

Tamera here (Tom's wife) . I would like to see if you can improve and do measurements as I have a habit of dash and taste. I make our Ketchup and BBQ Sauce. I double batch half is Ketchup the other is turned into BBQ sauce. I use 4 cans of Contadina tomato sauce w/sea salt, about a cup of fiber yum, garlic powder, onion powder, apple cider vinegar and worcestershire sauce. I dont really measure but i would say about 1-2 tsp of powders and 2tbsp to start i usually do this to taste so it might be more. I really dont measure sorry. once i have the ketchup to taste i remove half. then add about a 1-2 tsp Of Corkys bbq rub. ( i did not find sugar in its ingredients so it was easier for me to use. 1/8 of cup of Truvia brown sugar blend, and a dash of liquid smoke. I dont know macs so maybe you can do one and put macs on it. I actually did add a little more chili powder too on bbq sauce. I just cooked it until i had the taste. I have been known to add yellow mustard but not much. Maybe a tsp. Contandina has 4g carb 1g dietary carb and 2 sugars per 1/4 cup. It is the lowest we have found. we also use their italian herb one for spaghetti and pizza sauce. I wish I did not have to rely on Truvia but there really is not a Non sugar Brown sugar. I would be interested in seeing if you can improve my sauces.

[@greenthumbgirl6]

This peanut sauce is literally more addicting than crack! I could eat it with anything🤣

[@xvickidollx]

CHILLAAAAAAYYY BABY BACK RIIIBBS 😂

[@dianecrane3419]

Wow. Tfs

[@tahsin2865]

I love you guys 😘😘😘😘

[@Brbneedtopiss]

please do a keto bBQ wings recipe.

[@julieshrock4392]

Sauce recipes- yum

[@JessicaYancey]

OMG, that southern accent! haha! I am from Texas born and raised...but people think I am from California!

[@lindgal2]

Yum.

[@sophlinker]

Watching this vid while eating Pizza made with your no carb pizza crust! (Chicken crust) :)

[@jasonlieberman9840]

sophlinker im about to make the bbq sauce for use on my first keto pizza. Torn between the chicken or cauliflower crust

[@jaaustin500]

I would add coconut milk to the peanut sauce instead of water. :-)

[@OSUgrad]

How come not tomato paste instead of ketchup?

[@bru1015]

Yep I haven't seen your blog, so thanks for sharing on KZbin.😘

[@emsrusty846]

Lankato syrup is legit ! Try it guys !