Out of the Box Training Secret #1

Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43

[@chandraau1475]

I did these when I lived in Hawaii.. it is quite the leg workout with extra motivation. If you get it wrong, you get pretty sandy! Great, very effective tip!

[@TheRunExperience]

Thanks for the feedback

[@richardtbarciaii5938]

Is it better to run barefoot or with your running shoes? thank you

[@chandraau1475]

@richardtbarciaii5938 I don't know if it's healthier, but we always did it barefoot. Mind you this was 20 years ago and I knew the beach so I wasn't worried about stepping on needles or sharp objects.