Outer Ankle Pain | Every Cause of Outside Ankle Pain Walking, Running and Standing by a Specialist.

There are several causes of outer ankle pain. As a foot and ankle specialist, I cover all of the conditions that could cause pain on the outside ankle in detail.
Learn the symptoms and causes of every outer ankle and foot condition in our video.
0:00 Intro
0:09 Lateral Ankle Sprain
01:31 Peroneal Tendon Tear
02:16 Longitudinal Split Peroneal Tendon
02:33 Peroneal Tendonitis
03:11 Peroneal Tendon Subluxation
03:51 Sinus Tarsi Syndrome
04:42 Bifurcate Ligament Sprain
05:20 Anterior Process Calcaneus Fracture
05:40 Subtalar Joint Arthritis
This video is for educational purposes only and should not be used for medical purposes.

[@james_mccormack]

If you have any questions, please leave a comment. Otherwise, if you found this video helpful, please leave me a small donation: www.buymeacoffee.com/jamesmccormack

[@AlokKumar-sr3cq]

I injured my forefoot just before big TOE right feet..plaster cast for 1 month removed now .. physiotherapy done for 1week still pain around plantar fascitis and lateral malleous while walking and twisting ankle lateral pain ...is this a tendon issue

[@AlokKumar-sr3cq]

Thanks for your video on foot pain ... from India

[@markom001]

Wow what an excellent video with great explanations! Thanks James! I have pain on the side of my ankle, I believe it was from a sudden ankle move I made the other day while walking on a uneven terrain

[@james_mccormack]

That's very kind, thank you.

[@GRAFTDMedia]

Great video, thanks

[@james_mccormack]

Thank you 🙏

[@craigherriot4026]

Liked and subscribed. The most comprehensive explanation I've heard yet about all the likely causes of ankle pain. I am suffering from outer ankle pain at the moment. It was the most unlikely incident that caused it. I was only walking around my bed in the dark and lost my balance, which seemed to cause me to put all of my weight on the outside edge of my right foot. I didn't feel at the time like I had rolled the ankle. Anyway I walked as normal on it for a week or so and it seemed to be settling down, but it's flared up again. I do a lot of walking. I also feel a lot of unusual tightness in my calf which I have been foam rolling. It so happens I have a podiatry appointment in a few days for other issues. Would they be able to help me with the ankle problem do you think? Should I go to the trouble of going to the minor injuries clinic for an x ray? The fact that I'm able to weight bear and walk on it would seen to suggest that it's not serious, but it's uncomfortable and I don't want to make it any worse.

[@james_mccormack]

Unfortunately I cannot provide direct medical advice without a consultation. Best wishes for your recovery

[@The666vip]

Which shoe do you recommend for peroneal tendonitis?

[@james_mccormack]

We have a separate video on this

[@BettyPace-dr8py]

Broke ankle,left, had surgery 3 months ago. Today I worked garden. Now my foot hurts and unable to stand on.

[@douglascarrphotography]

maybe try and speak a bit slower its not a race