Outside Hang Power Cleans - Essential Athletic Training - Heavy Club Swinging 16 Outside Pendulum

[@maxpower8052]

So cool to see the interest of the little kids while you were filming! I have experienced bewilderment and amazement at the park from passersby when I've taken my clubs and rings to work out there, which is pretty cool when you think about it =)

[@Pcperoni]

Great to see you in the UK, background people loving it. Been following your KZbin since day 1. Kettlebells and particularly clubs have changed my life.

[@cioran1754]

Carlo, can I ask how so ( life change) ?

[@Chris-qj4bq]

Clean, clear and concise 👍👍👍

[@crayzmarc]

Epic setting! Can't believe how good the sound is on this video given the location and knowing how busy and loud it is there. Great video!

[@PerpetualBeta]

The snipers of the U.K. security force, stationed on the roofs of the buildings surrounding the Houses of Parliament, must have been watching you! I've had to stop using clubs at the gym, even though I always tried to keep a safe distance from others, because I've had a few close calls with careless people walking in to the path of the club. >_____

[@shak535]

Holy back drop !

[@kd-mi4mi]

thanks for always sharing your knowledge!

[@jdci75]

Welcome to London Mark! Be happy to show you around

[@CounterC]

Mark, what is the best approach? To do a series of multiple club movements with the same ‘lead’ hand for each movement (e.g. right hand on top for all movements) followed by a second round of the same exercises with the left hand on top as the lead hand. Or, is it better to alternate lead hands for each individual movement? For example, Inside Circle with the right hand on top immediately followed by Inside Circle with the left hand on top? I hope the question makes sense. Thanks

[@Halbared]

Nice to see Winnie in the background there!

[@peterm7348]

Welcome back to London was this today

[@cioran1754]

Yeah he flew back

[@hazelmaines2040]

​@@cioran1754 lol 😂

[@MarkWildman]

I shot it a few weeks back but just didn't get around to editing it. I shoot lots of videos. frankly I forget about some and only remember when I get a full nights sleep

[@peterm7348]

@@MarkWildman ha ha sleep well buddy

[@triskellfit2080]

I see you in London, mate.

[@Fettclone1]

Curious if you've heard of Scott Sonnon. He's the first person I knew of developing club bell exercises.

[@cioran1754]

Ah, little guy wants in

[@antonomaseapophasis5142]

1:00 In the Houses of Parliament they swing maces

[@cioran1754]

Full of swingers alright

[@musicrobusto]

Looked like a small "wildling" was interested in helping build civilization.

[@lisapet160]

It took you less than 8 minutes to shoot the entire video. That's practically uncut footage: real, functional :). Thanks for feet position and knee movement explanation at 12.34 London time.

[@qoop1200]

sweet location

[@agustingalvan]

How do I figure out what weight is best for me on various exercises? I feel like I could do more but don’t want to injure myself or burn myself out.

[@Lardfist0]

Hey, Mark. You should contact Matt Easton while you are over there. It would be AWESOME if you 2 did a video together!

[@MarkWildman]

I had this video and forgot to edit it while I was over there. ill be back over in the fall

[@MarkWildman]

someone will have to tell Matt Easton that

[@MarkWildman]

I have a couple more videos I forgot about.

[@DanielandYou]

Question. I recently suffered a lumbar sprain while doing a double handed swing. Should I hold off on ballistic movements till I've strengthened my back significantly more?

[@MarkWildman]

it sounds like you could benefit from doing the basis of strength club program

[@DanielandYou]

@@MarkWildman thanks.

[@cioran1754]

Is the pendulum nomenclature defunct?

[@MarkWildman]

I’ve been told I need to use normal training words in titles

[@cioran1754]

​​​​@Mark Wildman aha, it's a company thang, whatever works... BOS, it's a total joy man, you've got to top that now 😅 Edit: nah, just add to it :)

[@Liam1991]

I was going to ask the same thing lol

[@PatrickCatrick]

A pendulum is such a great descriptor, though. Oh well.

[@cioran1754]

​​​​​@@PatrickCatrick agreed, has a ring to it, OHPC not so much ! they'll always be the pendulum for me, farewell sweet moniker😢

[@Halbared]

Didn't realise they'd taken down the scaffolding.

[@KaPPy83]

Show off 😎

[@naokinakasone3587]

Hi Mark, I was thinking about purchasing your two-handed club program and noticed that there isn’t one for single or dual clubs. I was wondering… Can the same structure of the two-handed program be also used to progress in single and dual clubbing?

[@MarkWildman]

They are different. I’ve been working on the single hand program for 2 years, I just run out of time in each day.

[@naokinakasone3587]

@@MarkWildman ohh I see!! Hope it gets out soon. Really love your work!

[@MarkWildman]

@@naokinakasone3587 this 2 handed program should last you about 5 years of training.

[@naokinakasone3587]

@@MarkWildman 💪🏻🔥 I will definitely take that into account

[@philgriffiths5514]

Cool. Can't believe you didn't get arrested swing that thing around so close to the houses of parliament🤣.

[@SImonDeLikaeble]

President Biden is over here in Ireland. And we are delighted with the visit. Would be even happier if Mark flew over!

[@cioran1754]

Now you must be taking the proverbial, the child sniffer and his crackhead son are just causing traffic jams and wars

[@cioran1754]

Speak for yourself lol

[@saoc8800]

His “Black and Tan” gaffe was absolutely epic!

[@SImonDeLikaeble]

@@saoc8800 Seemed minor to me. I've heard other people say Black and Tans instead of "All Blacks" by accident. And I'm sure the British Army and the War of Independence would have been on his mind, considering where he had visited. The Irish have beaten both, after all. Main difference is that we cheer the All Blacks when they visit our stadiums. Where as the Black and Tans brought tanks and shot up the crowd.

[@saoc8800]

@@SImonDeLikaeble Thanks for the history lesson, but I did my Leaving Cert history too. It was just a funny blunder, which is why I said “gaffe”

[@marksteven6116]

first heavy clubs good house of traitors BAD

[@cioran1754]

name one MP with integrity