Over 40 Body Transformation | Episode 3: Juggle Family Life + Coaching Feedback

My Amazing Body Transformation Journey: Weekly Series
Episode #3
I am so excited to start this series here on KZbin, where I'll share my weekly experience with my body transformation as a woman in mid-life. This journey is humbling and vulnerable, but I hope it will help you with your health and wellness goals too. We are stronger together.
I'll upload a new video every week documenting my progress, challenges, and triumphs. I hope it inspires you to start a journey of your own. Thank you so much for watching! Please make sure to subscribe, like, and share this video with anyone who might benefit from it.
I absolutely love reading your comments, so please drop a comment below if you have any questions or want to share your experience.
Weightlifting Gloves amzn.to/3xl1wXn
Let's inspire each other!
Debbie

[@lifespanwellnessbeauty-60i64]

4 out of 5 of your regularly scheduled workouts is very good! Life doesn't allow us to stick exactly to the schedule all the time. You put encouraging your son first, which probably took a lot of pressure off of you. Sometimes things come up that also have to be done. I think you've been doing great! I can see you've lost some weight. It's apparent around your chin, neck, shoulders, and chest. 😊 I'm glad you gave yourself some grace. I've learned to do this too. It makes me focus on how well I'm actually doing specifically for me rather than a broad construct of how I "should" be doing. Keep going! You're motivating everyone to win!👏👏👏👏

[@bydeborahsavage]

Thank you so much! I really want to see the results quicker and really need to pace myself and allow the changes to occur at an organic pace. Juggling your health and family obligations and pressures can be so hard. I am glad we are sharing this journey together by being our best selves as a spouse and parent.

[@lifespanwellnessbeauty-60i64]

​@@bydeborahsavageYou're welcome 😊. I think the key words are "organic pace." I often find a lot of joy in the journey.😊

[@bydeborahsavage]

@@lifespanwellnessbeauty-60i64 I am learning this too!

[@lifespanwellnessbeauty-60i64]

​@@bydeborahsavage😊

[@twilightchic143]

Thank you for updating us💖 you look amazing Debbie! Agree, life happens amd sometimes you’re not able to get in as many workouts as you’d like but at least you made an effort to go 🫶🏽

[@bydeborahsavage]

Thank you for watching my video! Life does definitely kick in and take us on a whirlwind of a ride. I know there is a purpose to showing up for a workout even if it is not my best.