Unlocking Optimal Wellness: The Secrets of Functional Health

Unlocking Optimal Wellness: The Secrets of Functional Health
Functional health gets to the root cause of your symptoms that may adversely affect your health rather than just treating the symptoms.
It looks at nutrition, stress, sleep and movement to develop personalized treatment plans tailored to each individual's needs to achieve optimal wellness.
Functional health also focuses on preventative measures to promote optimal wellness through proper nutrition, exercise and lifestyle modifications. By taking a holistic approach to wellness and looking at the body as a whole, functional
In this video, Jen explains what functional health is and how it helps you address your nutrition, skin treatments and lifestyle choices for a healthier you.
Jen covers the four elements of your functional health:
1. Nutrition
2. Stress
3. Sleep
4. Movement
00:00 Hello
00:28 What is functional health
02:19 Four elements of functional health
03:15 What does nutrition do?
05:30 Symptom Checker jenadamsuk.com/metabolic-age-...
07:43 Functional health testing
09:33 Close
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If you want to learn more about the basics of nutrition and the impact your current food and lifestyle choices have on your functional health, then register for the FREE foundation course jenadamsuk.com/basics-about-n...
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• Unlocking Optimal Well...

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To learn more about nutrition to address the root causes of your symptoms such as tummy fat or fatigue with a metabolic diet plan take a look jenadamsuk.com/metabolic-diet-plan-enrol/