Over Breathing | Guided Breathwork (17 minutes)

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One of the biggest breathing problems we face is, ironically, breathing too much! The average person is taking in 12-20 breaths per minute, which is 4 times more air in order to maintain proper health, in fact up to a quarter of the population suffers from serious chronic over-breathing. In order to improve your breathing on a fundamental level we need to learn to breathe less.
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[@gn1]

I think this is amongst the most underrated techniques and videos on self-care. Thank you! ❤

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together!

[@eirinstevenson7738]

My sleep has changed, my axiety has decreased. I believe in myself more. Thank you deeply.💚

[@Othership]

Thank you for breathing with us, Eirin! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life!

[@valeriyalipovskaya]

I'm often sleeping badly, so finding your breathworks was divinely orchestrated 🪄🥰 Thank you so much 🙏🏻

[@Othership]

Thank you so much for taking the time to leave us this beautiful review, Valeriya! We’re honoured to support you on your breathwork journey 💜

[@sjefkebackbier5143]

Please, never stop. People + planet need this.

[@Othership]

Thank you so much for this beautiful share. Your words of support and appreciation keep us lifted 💜

[@cybersecuremindset]

Another amazing video. You do an amazing job doing what you do. I’ve been using your videos for four months and as been so helpful. Keep up the great work.

[@Othership]

Hi Scott! Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life!

[@sross12278]

This was great, will be working towards that 64 count! Thank you for all you do… changing lives ❤

[@Othership]

Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜

[@allpointstoone4346]

Great information and very helpful. The guided breathing exercise was a little difficult to follow as the music was too loud and lost the counting. Keep up the great work 👍

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together! We deeply appreciate and consider your feedback. Know that we are committed to improving and evolving the Othership experience. To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@hkluft]

i feel the music is designed to give you the cues when to breathe in/out, for me it works

[@jallanb1963]

Harry and Amanda, you both are awesome. Where can I find this one in the app?

[@Othership]

Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 This session is called "Increasingly Longer", you can find it in the Unwind category. Have a beautiful day!

[@thezenpath88]

What song is this?

[@Othership]

Thank you for breathing with us! You can find songs on our Spotify playlist here open.spotify.com/playlist/6khkV8dFir79oB6FmKNqaU?si=10562f75d07c4645 We also recommend using Shazam to check the musician’s name and song title for any of our recordings. It’s completely free and can detect the background music despite our added voice + breath layer.

[@planetguantanamo]

I was pretty much holding my breath from the 32 count part😂

[@Othership]

BIG LUNG ENERGY!! Thank you for breathing with us! 💜

[@tiffanimuldoon7610]

Why can't I inhale slowly? 16 seconds? The longest I can inhale is 3 seconds. What's wrong with me. I have a genetic (ryr-2 gene) neuromuscular deficiency. Maybe that's why? On the bright side I can exhale for 24 full seconds or more.

[@Lolzrsable]

It just means your bolt score is low. If you feel a lot of air hunger on the slow breaths just keep practicing! it will get better.

[@Othership]

Thank you for breathing with us, Tiffani. Work your way up slowly and listen to your body 💜

[@tiffanimuldoon7610]

@@LolzrsableI did a bolt test. And yeah it's at 12 seconds. I asked my neurologist about this; and just as I suspected my limitation is largely due to my condition (called Central Core Disease). And also because I have only 30% breathing capacity out of one nostril which is also permanent. And so the amount that I will be able to improve is minimal. However I'm more disappointed in my doctor; for not knowing about breathing exercises. It may not be obvious to him - but it is to me - that is just as necessary for this disease as stretching and pilates/physical therapy. I'm eager to see if I improve and by how much.

[@Lolzrsable]

​@@tiffanimuldoon7610 you can defintely get to a very healthy level, it may not be over 30-40 sec but even just 20-30 is great. I wouldn't say that's minimal. I think most people are around 5-15 sec. Be sure to not let your breathing get too hectic outside of practice. . Good luck!

[@tiffanimuldoon7610]

Has anyone noticed he's counting faster than actual seconds? This why one the silly Mississippi two, Mississippi exists. Though I prefer one one thousand, two one thousand. 😊

[@Othership]

Thank you for breathing with us, Tiffani 💜

[@jallanb1963]

Think he might be going with the music…so beats rather than actual seconds.

[@kimara9748]

Awesome video! I love the learn and breathe series. So informative and helpful. I enjoyed the music you used in the breathwork , how can I find it?? 🥹

[@Othership]

Hi Kimara! Thank you for breathing with us! 💜 We recommend using Shazam to check the musician’s name and song title for any of our recordings. It’s completely free and can detect the background music despite our added voice + breath layer.