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Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
One of the biggest breathing problems we face is, ironically, breathing too much! The average person is taking in 12-20 breaths per minute, which is 4 times more air in order to maintain proper health, in fact up to a quarter of the population suffers from serious chronic over-breathing. In order to improve your breathing on a fundamental level we need to learn to breathe less.
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