How to Keep a Dream Journal

Do you want to remember your dreams? Connect to yourself on a deeper level? Check out my tips on how to start a dream journal and enjoy all of the juicy benefits of your dreams!
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[@KeziaVida]

when I write in my dream journal I like to focus on the feelings, that really helps me understand what the dream has to do with the rest of my life :)

[@TrueGandOStudios]

*M R E L E C T R I C S E N D H I M T O T H E P R I N C I P A L ' S O F F I C E A N D H A V E H I M E X P E L L E D*

[@jameshiaconcrete3968]

O yeah I remember that movie.

[@asiajohnson5022]

I have had the same dream every day since i was 2 im 10 now i had a dream about this place and then i found out it is a real place but i have never been there

[@OverallAdventures]

Woah, that is wild! Sounds like you should try to visit :)

[@justtalia7114]

Maybe it’s a past life...

[@kubraozturk7725]

Go there dude

[@rainbowcloudz7672]

I had a dream like that it was some weird unusually detailed and like a village it was pretty and familiar

[@SHADYENIGMA_REACTS]

Same here I have the same dream every night and even if I have a nap in the day it starts good like I am in this place that I think real and then Its goes all drak and now I am 21 nearly 22 years old I been having it for ages now

[@alliem7317]

I keep track of my dreams every morning + night! A lot have connected and predicted. Some I write down is only a sentence and some are literally PARAGRAPHS! It’s great I will do it forever ✨

[@ambivia]

Your voice is so calming. I love your positive energy.

[@OverallAdventures]

Thank you, thank you

[@brooklyn0323]

Ikr❤🙏

[@Twinruler334]

One could give each dream a title, if they are especially vivid. That way, they will be like Short Stories. I find that a very fun way to keep a Dream Journal.

[@miss1ab467]

I use a tiny notebook since my dreams are quite short. The notebook has sparkles and sequins on the front. It looks very dreamy!

[@phoebelianna7226]

Dreams fascinate me! I’ve always had wildly vivid dreams and the ability to remember them once I wake. Each morning I can accurately recall three to five dreams I’ve had that night, down the the shades of color, how they shifted throughout, to where items were placed on walls and what the floors looked like! They aren’t super fragmented, most of them flow like a film or something, having definite plot lines and conclusions. And if I don’t have time to write them once I’m awake, I’ll still remember them that evening just as vividly as if I just woke. I hardly ever have nightmares, but most of my dreams are awfully dark, which I’m always trying to understand why. Oh man, I could listen to people talk about their dreams all day!

[@bluejeans5574]

I remembered my dream one time, I woke up in the middle of the night, I said I would write it down in the morning, but I forgot it and I was so mad at myslef that I didn't write it down.

[@peppermintcookie5531]

I just experienced a false awakening in the morning. I woke up in a pool as I swam up for air before climbing out of the pool. My grandfather was there and the water from the pool is already gone while I was having a chat with him. Next, I went to my brother’s room, trying to wake him up but to no avail. I did my usual day at a different house. Then all of a sudden, neither my grandfather nor brother were there in the house; just me

[@KeziaVida]

ah those can be so scary! how was it for you?

[@DreaMist4256]

Dream journals are great

[@butwhatdidyouexpect3954]

not that it's important but i think yours is really neat haha. there's such a big difference between my daily and my dream journal - my dream journal is a mess as most of it gets written when my are barely open. it's good to look back through it and see what i dreamt about though.

[@OverallAdventures]

hahaha thanks :) YES! I think its awesome to embrace the mess. Reading it later really feels like a little treasure!

[@penelopes.9696]

You remind me of my childhood best friend. She made me the best me I can be.

[@MameysMedley]

Love your videos about journaling! It's the same for me, I forget most of my dreams...sometimes when I get up in the middle of the night, I say to myself that I must remember and I still end up forgetting. This is a great idea! Thanks for sharing!

[@OverallAdventures]

Thank you for your thoughts! I'm hoping that with patience and time, we will all be able to remember more dreams!!!

[@andreeachilaru9214]

My regular journal is an "all in one". I tried the multiple journal path, but I just couldn't stick to it. Now my every day journal is a diary, dream, quote, bullet and list journal.

[@Mitali57]

Yes I always forget it..want to do it in a bullet journal..

[@KeziaVida]

I think that's an awesome idea! it seems like bullet journals are super popular these days

[@GiannaDianthee]

I loved this video Tina! You have such a beautiful way of explaining concepts and ideas 💛. Also, I adore your earrings!

[@OverallAdventures]

Thank you dear friend

[@bluejeans5574]

OOoh! I LOVE sea glass. It's SO cool

[@iamuglypeople]

I have always found dreams so interesting and have always wished there was a way to record my dreams and be able to watch them back later. I guess a dream journal would be the next best thing. So strange how some dreams can seem so real and vivid at times that they can completely affect your mood for at least part of the day. Also strange that as vivid as they can be, they are often forgotten within seconds of waking. Great video, I really enjoyed it...and the whole riddle mother thing was very interesting.:)

[@OverallAdventures]

Hmm perhaps if you get a dream notebook, you will surprise yourself with little dream pictures or visuals! Maybe sketching your dreams would be better for you than writing them out. Just a random thought lol :) Right, how can they be so visceral and then disappear so quick? All the more reason to hang on!

[@iamuglypeople]

Absolutely. Keeping a dream journal is certainly an interesting thought. Would make it easier for me to draw them later. :)

[@amandataylor1432]

I really should start dream journaling, since a lot of my insecurities manifest in dreams. Thank you for the tips! Love your channel 💕

[@42opendoors]

Excellent tips! One thing that also helps me is writing in the present tense, vs. the past tense. It seems to better place me in the moment of the dream, and helps me to remember more detail.

[@mosaic2476]

So there's this dream I first had when I was maybe 4 or 5 (now almost 22) where i'd be looking across a shallow river towards an island with a really thick jungle/bush behind a beach, with a group of women on that shore dancing and waving at me. i remember in the original dream (and occasionally when i have the dream again) i slowly waded across, but they disappeared when i reached the other side; i felt confused, but also an immense amount of love and safety from these women. When I was about 10, i had a bit of a continuation of the dream. The original land i was standing on across from the island turned out to be a wharf/jetty, and a formal party was being held on it. My mother had an important leader type role at the party, and after wandering for a bit, I found her talking to one of the women from the island talking to her. I remember feeling terrified because I viewed the women as "my secret" and knew that they didn't belong at the party, but the woman stared directly at me, and i felt that intense rush of love and safety while everything around me froze, then smiled and put her finger against her lips before returning to the conversation with my mother. Although comforted, I was always so confused about those dreams, but I think I'm finally getting what they mean.

[@Sbannmarie298]

Excellent

[@joanasa8674]

I just noticed how your room looks so beautiful, so peaceful!

[@OverallAdventures]

ahh thank you friend! I repainted the walls and made a few changes :) It is definitely more peaceful now!

[@minnaaa7273]

that is such a neat writing 😂

[@veronica.theswamphag]

Your videos make me want to add elements to my life to make it magical

[@jaglinuxmint]

This video is a great help to me. I am starting out to keep a dream journal and thank you for so many useful insights...

[@marniemccoll3215]

I remember my dreams like I remember yesterday. It's not a nice thing. I don't have to write it down as soon as I wake up, I have days to do it. Sometimes I can't remember if it was reality or not. And my dreams are never nice. Have any advice for constant nightmares that I don't enjoy writing down?

[@Liam-fh2cu]

I love your videos and you are a very precious human with an amazing mind, I can hear it in your voice and the way you articulate things.

[@OverallAdventures]

thank you, thank you for your kindness

[@chriscollegia2901]

I had this dream where my sister and I were playing and she started talking about ANOTHER dream I had and forgotten. Like, when she started talking about the dream, it seemed familiar until I remembered that I had that dream.

[@mollycoxswain8367]

Keep a dream journal

[@fakefruits5248]

I definitely need to start recording more of my dreams. I've written down memorable ones around four times, but I want to do it alot.

[@OverallAdventures]

Yes!! Go for it! Be patient with yourself and have fun with it :) Thank you for the comment!

[@andrewparker6574]

Very nice insightful video. I appreciate your recommendations. Also, you have striking eyes.

[@awalehb]

Planning on starting this but I am somewhat skeptical..You're a very open person I was surprised you actually included your journal in the video. Have to say I paused and read the first couple...your writing style is unique and interesting.

[@jadeybear2012]

I love this so much, thank you so much for the inspiration! ❤❤

[@angelharukawa6997]

Thank you so moch for this video💜 I really learned a lot of things about my dreams and it was really helpful.

[@herlastvoyage]

I loved this video and I love your channel! Miss you

[@TylerJohnstonNow]

Thank you so much! very Informative video!

[@SidneyJoyce]

Do you also write nightmares in your dream journal?

[@mxryi9908]

Sidney Joyce yes those r the most important ones .

[@brooklyn0323]

Yes!

[@tayeganwebb8311]

I highly recommend writing your dreams on the notes on an iPhone or SMemo on a Samsung. Turn the brightness to the lowest possible. Bullet the ideas of your dreams and finish it the next day. Or just do It that night. Leave your pass code off and stay on the notes so that's the first thing you see. Also, I HIGHLY recommend dating them just In case you have a prophetic dream.

[@OverallAdventures]

Great idea!! Especially if your phone is right next to your bed and you use it for an alarm! Definitely makes it easier :) I personally am a fan of the blank page, but a phone is so easy to manage and take notes!

[@starrfoster1091]

This was super helpful and very well put together:)

[@luvishkatetar3491]

your eyes are so beautiful

[@OverallAdventures]

thank you!! :)

[@juniorvenegas4787]

I'm supposed to be keeping my dream journal but TheLinus21 keeps kicking my ass.

[@loida_bastande]

So very interesting, like all your videos! It just makes my day every time you upload one ;) I'm awful at remembering my dreams, but I'd like to follow your advice, who knows what lessons lie there, in the subconscious... thanks!

[@OverallAdventures]

Ahh thank YOU

[@PhilZayeCalica]

Oh Mine When I wake up I only remember the last dream I've dream about and I'll remember them all after few hours

[@MsSunshineElephant]

You are my favorite! I love your videos!

[@OverallAdventures]

Ahhh THANK YOU for your loving words

[@MsSunshineElephant]

Overall Adventures Thank you for being you!

[@morganbodhi9492]

I just found your channel and from what I've seen so far, it's amazing! I always wanted to start a dream journal but I wasn't exactly sure where to start (although now it seems obvious). anyway, this is a great video and you seem like a great person 💙

[@OscarHerrera-ff1mh]

Momo Freeman vforvendeda girly fizzle fizzle wizzle wizzle brown and yellow

[@raynelee1720]

I'm looking forward to a dream journal or journal

[@spd7978]

Great video ! Inspiring as always gonna start this soon

[@OverallAdventures]

thank you friend!! let me know how it goes!!

[@akda8097]

I love your videos, they calm me down and your journal tips are amazing. Though the notebook did not work for me, I tried it before. I am a very excessive dreamer, there would be times I'd have 5-6 random and unrelated episode per night that I end up exhausted in the morning. So to try and get them on record, I use my phone's audio recorder when I wake up in the middle of the night or very early in the morning. And when I wake up, I replay the audio recording and note it down in my journal (and also laugh whenever I snooze in the middle of recording). It's fun to know that there are more people like you that knows the importance and beauty of dreams. Happy dreaming :)

[@OverallAdventures]

Thank you for your kind words!! WOW, that is a great idea! One of my musician friends was telling me that he also audio records his dreams for the same reason. I'm glad that you are so tuned into your dreams! It sounds so playful and exploratory

[@Seoulseekerofficical]

Sometimes the highest wakes in the middle of me and I do nothing but come the moon.

[@zuzannabak6048]

Hi awesome vid

[@OscarHerrera-ff1mh]

Riddle im Amazing its okay its just a miracle lisa

[@jules5277]

How does one be the best KZbinr ever like you, Tina? X3

[@samayasidd8161]

I've always had very vivid dreams that i remember most of the time but after a while they fade away and I feel like some part of me is lost. I enjoy my dreams a lot and look forward to having them each night but I had no idea how to stop forgetting them. Today i had this video in my recommendation and i'm astonished that why didn't i think of starting a journal to preserve my dreams, this is such a genius idea!

[@officialcatqueenyasss4147]

My dream journal says: where dreamers become doers” so I’m like PERFECT

[@FIREssssssssssssssss]

Dont give it to someone named minus lul

[@carinaherrera647]

FIREssssssssssssssss oml I love shark boy and lava girl

[@lambgaming1347]

🦈👦 and🌋👧 lol

[@kellsliving3220]

Sitting here watching Netflix I need. Too write out my dreams

[@leahstromberg4166]

I hope this helps someone, (it's just an add on to the vid,) I heard that the more u move the more u will forget, and this goes for me. Idk if it's the same for u XD

[@lexi_may]

Hello Tina!! I've been watching a few of your videos and I subscribed:) your voice is very soothing and your advice is so helpful

[@Terragiggles]

what's the riddle that explains my dream where i made out with kate mckinnon? is the deeper meaning that i'm gay af? thanks riddle mother for that one lmao

[@Terragiggles]

in all seriousness i love keeping a dream journal. i find that i remember my dreams so much more often when i document them regularly. and you are so right about not being self-conscious about what you dream. i had a dream that embarrassed me and i decided not to write it down and i think i messed up what i had going because i didn't remember my dreams for quite a while after that :-))

[@OverallAdventures]

HAHA YESS laughed out loud at this. Hmm...are there any qualities in kate that you wish you cultivate in yourself? just a thought lol. WOW that's crazy! That makes me think about a few I had myself because I've been in a bit of a dream slump lately. All I can remember from last night was that one of my friends wore super red lipstick...lol. Thanks for the comment

[@helpme9766]

earthtoterra 😂

[@jonathanrodriguez8375]

It’s fine to write something in dream Journal 📓

[@worm_slop]

I text my friend my dreams when I wake up

[@pixiepets9432]

Should I still write those down?

[@ChrissyRizzo]

You need to call into the Howard Stern show, he is giving you free advertising that would cost millions, literally!

[@mary_katie_9199]

Loved this video Tina! as someone who likes to view dreams with a out of box perspective, what would you say about this: I have many dreams where I am either getting married, in a relationship, engaged, or in love with a guy who has blond hair. Every time this theme occurs it's always with that person. I don't see his face but when I do I wake up and can't remember it. I don't know any men in my current life that has blond hair. Please give me help in this. Who is this mysterious blond guy? and what is he trying to secretly tell me?

[@rebeca3638]

hi beautiful, I have a question for u. what do u use more, the bullet journal or the normal journal?. I mean, the journal where you only write. I hope you understand my question. Love your videos

[@OverallAdventures]

Sorry for the delay friend! yes, I totally understand your question :) I carry both journals around with me everywhere. I use my bullet journal as a planner for school and to-do lists. I probably refer to it 3 to 5 times a day. As for my regular journal, I write once in the morning or evenings and then on special occasions or if I am struck with inspiration, I will write at a random time during the day!

[@Cyqnide]

So the real question is do you write the day you sleep or wake up?

[@HufflepuffBaseball42313]

this video was recommended to me because "He ruined my dream journal!!" "I did NOT! Mr. Electric, send him to the Principal's office and have him EXPELLED!"

[@roxanniemiller1725]

New sub🌹💞

[@gray2723]

I have bad dreams every freaking night and it won’t stop🙁

[@brooklynwoods7532]

Tiffany don’t sleep on your back, sleeping on your back can lead you to have bad dreams or sleep paralysis. Also to higher your chance of having a good dream try reflecting on nice aspects of life and your desires and leave out the negative

[@gray2723]

Brooklyn Woods oh thx! i always sleep on my back lmao

[@SarahBaird-io2tn]

What if I can't remember my dreams?

[@normanthe8th599]

Huh you upload once a year

[@pixiepets9432]

I'm really good at remembering my dreams. I still remember dreams I've had from a month ago. What does that mean?..

[@carinaherrera647]

Hidden Snake photographic memory?

[@OverallAdventures]

That's awesome! I'm not sure what that means, but I would write them down anyways! It will give you a visual and help to find connections between your dreams!

[@smessy]

[@davidcardinal4019]

Guys, if you want a dream journal, you have to sleep in order to add to your dream journal! *LISTEN TO YOUR PARENTS KIDS*

[@Yammy707]

What makes dreams happen is DMT forming from you third eye or pynil gland.

[@terraonyoutube]

HE RUIND MY DREAM JURNAL

[@taylovakchism1565]

can you tell us a dream you had?

[@nova_zar]

HE RUINED MY DREAM JOURNAL!

[@jameshiaconcrete3968]

I remember that movie

[@eraticalyt548]

ASMR lmao

[@yourbakuhoe3850]

HE RUINED MY DREAM JOURNAL 😡

[@princesitajoy7398]

Dreams came from God, But some dream come from Satan, Be careful sister what you'll listen. God bless you