OVERCOME FEAR OF VOMITING (EMETOPHOBIA) | Subliminal Affirmations & Rain Sounds

Overcome emetophobia (fear of vomiting) with uplifting subliminal affirmations and relaxing rain sounds. This 30 minute subliminal session helps to reduce or eliminate the fears associated with various scenarios relating to nausea and vomiting in yourself and others, by training your subconscious mind to think differently about vomit. Nobody enjoys being nauseous or sick, or seeing others being sick, but neither should we fear it, as being sick is a natural part of life. Overcoming emetophobia can help you to lead a more normal and less fearful life, take care of yourself and others when ill, and even pursue a career in a medical field. This subliminal session should never be used as a sole treatment but rather as a complimentary therapy along with consultation with a physician or other healthcare professional.
INSTRUCTIONS
Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.
Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect.
This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a strong person.
I am calm and relaxed.
I can easily control my thoughts.
I can easily control my anxieties and fears.
I can think about vomiting without becoming upset.
Vomiting is a natural part of life.
I am letting go of my fear of vomiting.
I can easily help someone who is nauseous or vomiting.
I can remain calm when I feel nauseous.
Being sick sometimes is natural and I am okay with that.
I can experience vomiting without extreme anxiety or fear.
I am able to stand the smell of vomit.
I am able to remain calm when I feel sick.
I am able to remain calm when others are sick.
I am comfortable seeing vomit.
I am comfortable smelling vomit.
I can talk about nausea and vomiting without fear or discomfort.
Talking about nausea and vomiting is easy.
Every day I am less afraid of vomit.
Every day I feel happier and more in control of my fears.
I will easily overcome my fear of vomiting.
I will easily overcome my fear of nausea.
I will easily be free of my fears.
Soon I will completely lose my fear of vomiting.
I enjoy my life more each day.
My life is wonderful and anxiety free.
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#overcomefearofvomiting
#overcomeemetophobia
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[@lexissharda]

Having this fear makes me feel so childish... I hope I can overcome it. It’s taking over my life.

[@30MinuteMindset]

Don't be too hard on yourself... these phobias are very common. The good news is, there is also a high level of success in overcoming them, once you start working on yourself. Good luck with this audio, but if you don't experience relief, I also recommend cognitive behaviour therapy (CBT); its highly effective for all kinds of phobias. Take care! =)

[@lexissharda]

30 Minute Mindset thank you 🙏🏼

[@banks1695]

I’m 16 and still crying for someone to hold my hand when I feel sick 🤕 😔🥴embarrassing

[@lexissharda]

@@banks1695 girl/boy/non-binary i’m 19 almost 20 and i’m still dealing w it.. it’s one of the worst phobias since you can’t control when you get sick. which means that you might have OCD. being afraid of something that you want to control but can’t.

[@lorbius.]

shhh.. listen. you are going to be okay. let’s get through this together. steady your breathing. deep breaths, in and out. in…2 3 4.. hold…2 3 4.. out…2 3 4. i know it hurts. i know you want to cry. i know the images that are flashing through your head. keep your breathing as steady as you can. it’s okay. the feeling will pass, as it always does. even if it does happen, it’s not the end of the world. it happens to everyone. it’s a terrible feeling, but it will come to an end. remember to keep breathing. slow your heart rate as best you can. sit down, close your eyes, and breathe. try playing some music. either your favorite song, or music that relaxes you. it will all be over soon. i promise. -sincerely, an emetophobic child on the internet who ate too much sugar

[@LyleLane]

I was panicking earlier because of my emetophobia. This helped me!! I got a vapor rub and smelled the minty smell and fell asleep. I woke up and feel fine

[@30MinuteMindset]

So glad to hear you are feeling better, take care! =)

[@LyleLane]

@@30MinuteMindset thank you!!

[@yourdaddysthickasf8770]

LMAOAOAOA VAPOR RUB HELPS EVERYTHING

[@jxrbyns]

ive just gotten back into listening to subliminals so i decided to listen to this. everyones becoming sick around me so my anxiety is getting worse. today my friend threw up in class and my teacher made me be beside them for a minute. i was trying not to have an anxiety attack all day so as soon as i went home i burst into tears. i dont think im going to sleep tonight because i dont want to be sick. i really hope this helps

[@30MinuteMindset]

That sounds awful! Take care, and I hope this gives you some relief!

[@gabrielleroy2949]

I cannot believe how common emetephobia is! I’ve had it since I was 11 and I just turned 29 so needless to say, it’s been a very rough ride. Going to give this a go. Thank you for sharing.

[@30MinuteMindset]

You're very welcome, I hope you find some relief! =)

[@emptylotion6069]

Gabrielle Roy me too! Except I'm 15 now. My phobia got really strong in 2016

[@diamonddflow4770]

I got it at 13 and now in 14 so I'm crying 😭

[@strangerdanger4345]

I have had this fear since I was 6 years old. It's a nightmare, but I'm getting better, slowly but surely.

[@jaanu2222]

Never had something like this before , but from 2-3 years when anxieties hit me , not even fully call this emetophobia but i can definitely feel you , people think it is a small thing but its terrifying for us specially in public places social gathering when you have to eat , it's not cool to live with it you can even stop going out , which i did , or if i have to go i would make sure to go without eat or not choose to go atleast for an hour before going out , it sucks

[@picklerick1485]

Been listening for a while now, about 3 months, can’t say it gets completely rid of my emetophobia but when I feel sick and I start to freak out I play this and it calms me down

[@30MinuteMindset]

Glad it's helping you at least somewhat. All the best and take care!

[@mauricelynn6291]

Mine gives me crippling anxiety, I can’t even be alone or eat alone with that sudden panic

[@30MinuteMindset]

That sounds very hard. I hope things get better for you!

[@billhaze67]

Lol i know yoj already from a other comment

[@finalfroggitapproaches6418]

I have intense Anxiety and Panic Disorder, with my top trigger being well.. this kind of stuff. I starved myself when I was eight under the impression “if there’s nothing in there, it can’t happen.” It didn’t happen, but I couldn’t walk and ate my food through my nose. Later in middle school, I dropped out of public school when I saw it happen. Now, in my third year of college, I’m losing weight again because I constantly think I’m going to be sick. “I’m having this odd feeling in my gut. Probably because I’m dehydrated and hungry.. OR I’M SICK AND AM GOING TO HAVE THAT HAPPEN! That’s clearly the most reasonable conclusion!” My emetophobia is so bad that I can’t bring myself to eat, drink, sleep, study, travel, NOTHING. I am being killed by this fear. I’m crying now, praying that this works so I can finally live. My whole life has been ruled by this phobia, and it’s going to starve me to death pretty soon. Any tips, sites, videos, numbers, advice, ANYTHING would mean the world to me. I don’t want to die because an irrational thought made me too scared to take care of myself. Please, I’m begging you, if you know something, anything, please help me.

[@30MinuteMindset]

I'm sorry to hear of your harrowing experiences, it sounds very painful, and my heart goes out to you. You can try listening to this audio, as it contains positive messages to help you deal with this difficult phobia. Many people have found it helpful. But I never recommend that these audios be used as a sole treatment; rather, these audios are to be used as a complimentary therapy. Given the severity of your experience, I recommend that you seek out some help locally if you can. You may benefit from cognitive behaviour therapy (CBT) or hypnotherapy; both have a high rate of success for treating phobias. If you aren't sure where to begin, talk to your doctor. And feel free to comment here anytime. Take care of yourself!

[@raindropsonroses188]

Final Froggit Approaches Emetophobia is so fucking scary, people don’t even understand how terrified we are of being sick. I would rather die than have *that* happen to me. *not saying the word in case it’s triggering for you. it is for me sometimes.

[@alexrussell2589]

There is a book called cure your emetophobia and thrive. I have it but have yet to really give it a shot but according to testimonies it really does cure people. I know it is a year after your comment but I'm sitting in my bathroom floor having a panic attack right now and it is horrible but I hope we all can find relief and live semi normally

[@michellevincent6929]

emetophobiahelp.org/ I’m working through the things on this site, it’s better to get professional help but if you can’t afford it the self help section is really detailed.. had it for 27 years now and like you, living my own personal hell.. not really living a life at all. Hope this helps you 🙏🏻

[@jaanu2222]

Aww i feel so bad for you , mine one isn't that severe but , i do have panic and anxiety at very peak level , whenever this strikes me i just go sweaty , worried the food that i was enjoying suddenly looks unappetising and wanted to throw away , and usually happens during social situations , where you don't wanna be a center of attention in front of 100 peoples , people don't think this is a serious thing but it is ruining our life . Mine conditions weren't from childhood infact such thing start happening recently 2 years back , my brain have the tendancy to store up the negative sessions just like videogame files like you've a bad moment in the past and you can recall that feeling whenever you want so you can say you 'load' that savings to live that hell like feelings again and again but you have no control over it. It's also called NLP (neuro linguistic programming) and anchor the moment , well you can use that thing for your improvements , all you have to do is feel any happy - relaxed moment in a trance like state (not that necessary just be calm), and anchor it (save that feeling) with certain hand gesture , so whenever you have anxiety you relive those happy moment by that hand gesture and all the anxieties will be gonem

[@vievie3661]

rn my emetophobia is so bad I'm really desperate so I hope this works

[@30MinuteMindset]

I hope it works for you too, good luck and take care! =)

[@user-mh9gc2uw2u]

Same

[@iscarkarma1218]

updateS?

[@samurailevi49]

I’m hoping this helps. Truly. To anyone who has this phobia like myself: You’re not alone. It’s scary and it’s controlling, but it’ll be fine in the end. Take a deep breath and listen to this video. Close your eyes. Take something for your anxiety. It will pass. I understand your pain and anxiety, it’s not childish or fake. I believe in you. You’ve got this! ❤️

[@30MinuteMindset]

Fantastic advice, thanks for sharing! =)

[@revolvermoth]

Holy shit! This worked wonders! I was having a 5 hour panic attack and it went away after around 10 mins of listening! I'll keep listening and I'll update and tell you my results. :3

[@30MinuteMindset]

Wow a 5 hour panic attack, that is awful, my heart goes out to you. I'm so pleased listening helped you. Thanks for commenting and take care! =)

[@tracyleebodytalk]

I was having a severe emetophobia panic attack and always thought I was going to be sick. But after I went to the bathroom then to my room and listened to this with my eyes closed, I felt so much better! Thank you and please post more💞🦋

[@30MinuteMindset]

So glad to hear it gave you some relief! All the best to you and take care!

[@tracyleebodytalk]

@@30MinuteMindset Thank you!😊💫

[@michellevincent6929]

This is my saving Grace! I’ve been listening every morning as I wake for 3-4 months without fail (after 26 years of this emetophobic hell I’m doing everything I can to help myself) and touch wood since I’ve been listening to this I haven’t had a proper panic attack (if I listen to less than the 30 minutes I’m more anxious that day) and last night I had a small victory; the dog was ill and although I didn’t hear it or see the process of it (my worst bit), I still stood next to it calmly petting her and looking at it... normally I’d panic and run away and stay as far away from it as possible! Still got a long way to go but it’s the small wins in life, thank you so much, this has helped me tremendously already, I cannot praise your subliminals enough! This and the nausea one really help me a lot. May it continue and may further progress be made.. if anyone out there is procrastinating, dedicate time for this and value yourself to start letting go of the fear.. the small wins mean everything and the happiness is overwhelming when you find yourself doing things you’ve never done before 🥰 we are not born with this therefore we can let go of this.. keep going and believe in yourself 💪🏻🙌🏻

[@30MinuteMindset]

Wow Michelle, being able to be present for your dog's illness is such a huge step! I'm very happy for you, I hope your success continues. All the best and take care!

[@michellevincent6929]

@@30MinuteMindset all thanks to you, thank you so much 🙏🏻🙏🏻🙏🏻

[@claum4398]

Im so proud of you💪🏻❤️

[@michellevincent6929]

@@claum4398 🙏🏻🙌🏻 thank you ☺️

[@albedotiru1518]

That made me feel a bit better, and more hopeful! I'm more confident now thanks to your comment, michelle. 💙

[@CupcakeChanny]

So, I’ve just listened to this for the first time. Although I wasn’t anxious before I listened, I feel good after. I feel super relaxed. My poor little 3 year old has had gastro over the past few days and I feel so horrible because I felt as though I couldn’t help her as much as she needed me to. That’s why I’m here. I now know I need to try my hardest to beat this phobia once and for all. I’m planning on listening to this every day for the next month and if I remember I’ll come back with an update! 💖

[@30MinuteMindset]

I'm glad it helped you to feel relaxed! Best wishes to you, I hope it continues to be helpful. Good luck and take care! =)

[@shannaprasadi1828]

Did it help?

[@elissaf8335]

Update?

[@hopepitzer5870]

You've made a believer out of me with this video. I truly can tell a difference between the days I listen to this and the days I don't. Thank you so much for making this.

[@30MinuteMindset]

You're so welcome, I'm pleased to hear it's working for you! And yes, for best results, it's important to listen consistently. Best wishes to you! =)

[@Kaypackin]

i am hoping this will help with my emetophobia. i have dealt with it my whole life and i can’t stand it anymore i always force myself to not puke even now. just thinking of it makes me sick and im hoping ill get over it i hate feeling like this.

[@Kaypackin]

its gotten really worse. i felt sick these past 3 days and i can’t even puke and i feel really horrible i can’t take the pain anymore idk? it rlly hurts rn i just want it to go away but im also afraid to puke im just really scared, i think ill go get help tomorrow its really worse it hurts really bad.

[@Kaypackin]

i want this to go away. i can’t think straight..

[@30MinuteMindset]

I hope this gives you some relief, take care!

[@eldragonis7704]

today is the day of my 14th birthday and I didn't want to live this day while crying because I feel like I don't have control over my fears. This is helping me rn, and next time I see my psychologist I'll finally tell her about this phobia.

[@30MinuteMindset]

Happy Birthday! I'm sorry it's not a happier day for you, but I'm so glad this is helping. And yes absolutely, if you have a psychologist, it's a very good idea to let her know about it. Phobias are highly treatable, and she may have some techniques that will help you to overcome it. All the best and take care!

[@sammyjean2941]

Going to try this for 21 days and see if it helps me out. I've had this fear for a long time and its negatively impacted my life to the point of not being able to work or take care of anyone who is sick or even be with in 50 ft of them if they are sick. Hoping this helps.

[@sluturdad]

I have the the same issue. It’s horrible, whenever I see someone throw up I start to cry and plug my ears. It’s so embarrassing! I can’t help anyone sick either. I wish to overcome this fear quickly with this! We’re going through this battle together! ♥️

[@30MinuteMindset]

Best wishes and good luck to both of you! ❤

[@shannaprasadi1828]

Sammy, did it help?

[@iscarkarma1218]

Any luck?

[@kileyhenderson7080]

ive had emetophobia since i was very young, and even though its been so long since i've gotten sick that i can barely remember what it feels like, i know one day i'll get sick again, as is life. everyday i wonder if it's finally the day, and it plauges me. i desperately want to feel better. i want to be able to relieve myself of the toxins in my body without getting traumatized! i want to go about my day without hyperfocusing 24/7 on how my stomach and throat feels and if i could possibly be ill! my health has been so horrible recently and i hope this helps extinguish my deepest fear

[@30MinuteMindset]

That sounds miserable, I hope this gives you some relief. Good luck and take care of yourself!

[@osita5578]

My anxiety of this thing.. started couple years ago around age 11(?) and now im about to be 16 and do want to have this fear anymore, it gave me so much anxiety and lead to weight loss since i was afraid to eat, and sometimes still am 🤦🏾‍♀️ so I am letting this go right now. I will live my life and be free from this anxiety that caused digestive problems in myself and panic attacks. I am now free from this anxiety. 😌🌊🍃

[@30MinuteMindset]

Wonderful, all the best to you! =)

[@Suzy-zf6hj]

How do you get past the fear of eating? I can’t manage more than a couple bites of food a day. It’s so hard to swallow anything. I feel like if I eat I’ll just puke it all up. I’m on day 4 rn and getting really scared for my health.

[@osita5578]

@@Suzy-zf6hj aww, when Sometimes I still do get a bit nervous but You just need to know that it takes more then enough food to actually make you sick, and nobody really ever throws up from eating too much unless it was like 2- 3 heavy meals back to back, if you still are nervous then just space out your meals so that you know you have had time to digest your other food before continued to another plate and you will feel better knowing you will not got sick 🙂 sorry if that doesnt make much sense... also for the hard to swallow, most of the time it is all just in our minds 😊 it may feel like a lump in your throat but it is actually nothing other then straight up anxiety, so just relax and stay calm , believe, trust, and know that you can eat and that you are fearless no matter what you have been going through or been through. Lastly, Fear is only all in our heads, but you get to chose what you will let get to you. Are you ready to make a change? 😊 I beilive in you and good luck. 🍀

[@30MinuteMindset]

@@Suzy-zf6hj I gave you some recommendations in my other reply to you. It's not exactly the same as fear, but I do have a couple of audios to relieve anxiety and eat better, they are included in my recommendation on the other post. Take care and good luck!

[@ChloeRaeRichmond]

I had a bad stomach ache and I just listened to your relief stomach ache and it Worked IMMEDIATELY!! Thank you, you’re a lifesaver. I’m also gonna listen to this too. I’m already feeling brave!! ❤️❤️❤️

[@30MinuteMindset]

Wonderful, I'm so glad to hear it helped! =)

[@amyhehe8532]

Okay so I'm here because I have emetophobia and I've got to eat a bigish dinner tonight so I was stressing about it. I'll update! Hope it works 🙏

[@30MinuteMindset]

Hope it helped you, take care! =)

[@amyhehe8532]

@@30MinuteMindset It did!! Thanks

[@nvlulu]

I suffered this fear for years and I’m sick of it

[@30MinuteMindset]

I hope this gives you some relief, take care!

[@Jessica-ds7is]

Set an alarm to listen to this every day, so I will come back with an update for everyone wondering if it helps. Thank you for making this and I hope it works!

[@30MinuteMindset]

Good luck! =)

[@iscarkarma1218]

update?

[@mauricelynn6291]

I was psychologically traumatized from choking on a big Hershey drop and it wouldn’t come out, so my dad started making me puke by shoving his fingers down my throat. It came out, but since then, I was left traumatized at age 12, I’m 19 now and I hate being alone because I might puke and die

[@30MinuteMindset]

I'm so sorry to hear that! Have you had any therapy for the trauma? Feeling afraid of vomiting would definitely be part of your problem, but I would guess it's more of a trigger to your past experience rather than a "true" phobia. Often times, people with phobias can't trace the phobia back to any specific incident; it just arises with no explanation. But in your case, dealing with the scary experience directly might be most helpful to you, if you have the opportunity. Just my 2 cents. Take care of yourself!

[@Fixiefre123ak]

I read your comment somewhere else I hope you’re okay

[@madhatter4129]

Thanx a lot, I came here from your nausea relief video!! I'll try this definitely because I want emetophobia to get out!! Loved it!😄

[@30MinuteMindset]

You're so welcome, hope you get some relief from it! =)

[@vamooshhasrights3897]

Thank you so much for this, I’ve had this fear for a very long time, I’m gonna listen to this as often as I can !!

[@30MinuteMindset]

You're very welcome! I hope you find relief from listening, take care! =)

[@minakalsi4232]

Gonna have this on loop tonight 👍🏼 will keep you posted on how it goes

[@30MinuteMindset]

Good luck! =)

[@burcukaya3567]

Thank you so much for uploading this, I’m in the train right now and I was getting anxious but then I put my headphones in and started listening to this and it calmed me down I’m really grateful

[@30MinuteMindset]

I'm very glad to hear it gave you some peace, take care!

[@Idontsimpforlarryjohnson]

i am currently 11 and have been dealing with this my whole life my mom used to have it and i hope this helps i feel like it is as i felt sick a second ago now i feel fine

[@osita5578]

Thank you so much for this once again, this time I am using this as I just started therapy as well, and will be using this everyday for the rest of the year.

[@30MinuteMindset]

All the best to you and good luck!

[@mariaangela6798]

Thank you so much for this video. I will try to listen to it regularly and see if it will help me.

[@30MinuteMindset]

You're very welcome, and I hope you find it helpful. Take care! =)

[@nikhilacharekar3914]

did it help

[@sofaatko]

Is there anyone like me who’s scared of listening to this because it might make them throw up or am I just too phobic? 😳

[@30MinuteMindset]

It shouldn't cause vomiting; its just intended to make you less scared of the possibility of getting sick, or seeing someone else get sick. Take care!

[@seans758]

Don’t worry, I was too. But like they said above, it won’t cause any vomiting. :)

[@raindropsonroses188]

Sofia Hlavatá same, just knowing that the affirmations include the word “vomit” gives me so much anxiety I hate life

[@RedBacon143]

yep, same i have the thoughts that this would make you only more phobic for throwing up, but after listening this, it really helped me.

[@kieramcgrath7946]

i feel like that too 😔👊

[@yuugaimenheradoll]

I have been listening for a while and my emetophobia has gotten significantly better. of course, i am still very afraid of actually throwing up, but i am hopeful that i will be able to get over that ! tysm for this subliminal :)

[@30MinuteMindset]

You're so welcome, good luck to you! =)

[@lolil0_0pz]

holyy.. this worked so fast thank you omg

[@30MinuteMindset]

Glad to hear it worked so well for you, take care! =)

[@elk3928]

i dont mind feeling sick myself but i start panicking whenever i hear someone else vomit

[@oliviavillegas2314]

Anyone else hear music in the background?I feel relaxed and it has calmed me down twice already thank you ❤️

[@30MinuteMindset]

You got me curious and I had to listen for music lol. I personally don't hear any, but the rain in this track is a real field recording rather than a digital clip. So maybe someone in the distance was playing music and you just have a good ear for it? In any event, I'm so glad to hear this has helped you, take care! =)

[@michellevincent6929]

@@30MinuteMindset I think it’s the sound of something banging (sounds like a shed door constantly blowing in the wind).. you can hear it when the headphones are on but it irritates me too much so I have to listen without the headphones 🙈 It has a similar sound to a drum which I think is where the confusion lies ☺️

[@30MinuteMindset]

@@michellevincent6929 I'm not hearing that on my headphones, but I'm sorry it's bothering you. I will be making another version of this track; it's on my request list.

[@michellevincent6929]

@@30MinuteMindset don’t be sorry, it’s not your fault! It’s the sound from the wind and rain, it’s nature ☺️ I will look forward to your new one though, I have listened to this every morning for months, it’s my routine now and I’m very grateful to you for this, thank you 🙏🏻

[@30MinuteMindset]

@@michellevincent6929 You're very welcome! I'll try to remember to come back here and let you know when the new version is up. =)

[@osita5578]

Thank you so much.

[@30MinuteMindset]

You are so welcome! =)

[@fateamayy3261]

Whenever i am close to vomiting, i always swollow it back in. It's a very gross feeling but anything is better then vomiting. I hope this will help

[@30MinuteMindset]

That sounds very uncomfortable, I this gives you some relief!

[@Fixiefre123ak]

When was the last time you got sick

[@fateamayy3261]

@@Fixiefre123ak I don't get extremely sick often, the last time that happened was like 3 months ago :)

[@Fixiefre123ak]

@@fateamayy3261 how often do you get sick tho ?

[@fateamayy3261]

@@Fixiefre123ak Like once every 4 months

[@annabellebain6663]

⚠️⚠️⚠️⚠️PLEASE READ⚠️⚠️⚠️⚠️ I am travelling on a 25hour travel flight to Florida from my home Australia. I am going with my friend who gets very severe motion sicknesses and I know she gets very badly si** on a plane. I am so desperate to know tips on how to get rid of my severe emetophobia. Thank you everyone. ❤️❤️ please help me with literally anything I’m so desperate and my anxiety is not good at the moment

[@30MinuteMindset]

That is a very long flight! Unfortunately, listening to this audio is not intended as an instant fix, most people need to listen several times over the course at least a few days, to start feeling some relief. You could try though of course; some people do experience relief more quickly than others. I'm not sure what's available to you in flight, but you may want to try one of mine or another channel's relaxation music or nature sounds, and listen to that with headphones, if possible. Close your eyes, relax your body and take deep breaths while listening. Even something like white noise might be helpful, and could help you sleep as well. Have you ever used relaxation or grounding techniques to help with your fears? There are many available online and also on KZbin; try to find one that appeals to you and use it. One grounding technique, when you're feeling anxious, is to simply to stop what you're doing and ask yourself: What are 5 things I can see right now? (clock, chair, book, etc) What are 4 things I can touch? (touch them) What are 3 things I can hear? What are 2 things I like the smell of? (imagine them) Take one deep breath. And then just repeat this whenever you need to or as many times as you need to in order to feel calm. I hope your friend is able to take some anti nausea medication? And for such a long flight, I hope that both of you are able to get some sleep. Best wishes to you and take care!

[@jaehyunsgf3000]

this works so well and i cant tell because my brother often gets sick and i used to shake and felt nauseous too and now when he feels sick or someone else does i start to make them calm down and if theyre friends i even laugh about it cause when i see it in other people is not as scary as i think, its just normal about humans and everyone should get used to it by using this or therapy but yeahh right now im feeling sick so i guess its my turn😭😭 im being really calm about it, at this point im just accepting my faith but dont wanna make myself pword, im just gonna wait for it🤓

[@RealGia8]

@jaehyunsgf3000 Hi there! I was just wondering how long it's taken of listening to this to make you less anxious and feel how you currently feel and how often are you listening to it? Sorry for all the questions! Just wondering since I listen to it on repeat every night when I'm sleeping, but almost every time something happens e.g my brother being sick recently, it's like my progress almost resets.

[@eyekink]

Only thing that keeps me asleep

[@isabellamckinney1642]

I’m gonna start leaving check ins on this video 11:50 pm 4/27 3:34 am 4/28

[@kslskskakakkwnwmsmsndm]

I started listening on December 8th once a day, I'll keep you updated on the progress 💪🏼

[@30MinuteMindset]

Good luck! =)

[@arianaecall]

update?

[@albedotiru1518]

Update?

[@lemongloves]

update? 👁👃🏽👁

[@picklerick1485]

I feel sick rn, I always listen to subliminals but never thought of listening to subliminals for emetophobia, I’m so glad I came across this, I’ll listen to this every day and try to update how my fear is :))

[@30MinuteMindset]

Good luck, I hope it gives you some relief!

[@picklerick1485]

3days so far, obviously it won’t get rid of it completely straight away lol, but I definitely feel more relaxed and don’t think about it as much, so it’s going good so far, I’ll update again if anything changes :))

[@albedotiru1518]

Any changes?

[@picklerick1485]

@@albedotiru1518 I forgot to listen to it, I have been so scared recently it slipped my mind so no changes but I’m listening to it again now 👍

[@albedotiru1518]

@@picklerick1485 That's rough, but i'm glad you're still listening.

[@Leon-cd3fg]

I have really bad anxiety in general… and it causes me to have a strong gag feeling in my throat some nights. It also gives me Gerd so I can’t sleep until I fully relax completely or if I’m super tired/distracted. Because of these horrible symptoms, paired with emetophobia I would do anything to settle my stomach and brain down quickly. In fact I’m supposed to be deep asleep right now but I can’t sleep since my throat feels really gaggy and my stomach is playing twister. This helps a little bit though. Are there any audio subliminals that help suppress anxiety gag reflex or something?? It would be soooo very much loved appreciated… I am experiencing this basically every day and I know that gagging anxiety can be a struggle for many people. Thank you so much for this video though. I felt a little relief hearing the first 10 seconds. However if I get a little distressed then the gag feeling comes back :( especially with anxiety getting distressed is very easy to do. Gosh even thinking about it would trigger it Thank you. If you have any tips on how to overcome these gagging symptoms (which have been getting worse/stronger and worse for some reason) please please do tell me. It’s really terrifying and I’m not used to the severity of this anxiety Hmm I’m getting kinda sleepy. Thanks for the video. Good night my eyes are half closed as this is being typed God bless

[@lincolnmcgowan]

Amen 🙏🏻 hope you get better soon mate ☺️🌹😊

[@Leon-cd3fg]

@@lincolnmcgowan Thanks ☺️ I appreciate it man

[@30MinuteMindset]

That sounds really miserable, but I'm glad this has given you a bit of relief. I'm sorry, I personally don't have any audios for gagging, though I could consider creating something like that in the future. But since your gagging seems to be caused by anxiety, you could try listening to a subliminal for general stress relief, anxiety and/or relaxation. I have a large number of such audios on the channel; they are all sorted into playlists on my channel page. All the best to you and I hope you feel much better soon!

[@iscarkarma1218]

update? i am dealing with everything you mentioned.

[@leahfuentes2403]

I've had this and still do I'm 10 hope to God this works

[@30MinuteMindset]

I hope it works for you. Take care and stay safe! =)

[@avajohnson8966]

help i feel like v ing right now

[@30MinuteMindset]

Sorry to hear that, I hope you are feeling better now. Take care!

[@radianttrash6295]

Going to be listening to this as often as I can, and I’ll try to update when I’m able to. Hope this helps.

[@30MinuteMindset]

I hope it helps too, best wishes to you! =)

[@jxrbyns]

update?

[@lolafairs2673]

update?

[@radianttrash6295]

@@lolafairs2673 i ended up not listening to it often, i was very very preoccupied :’( i hope to eventually though, and i’ll tag you when i do!

[@radianttrash6295]

@@jxrbyns i ended up not listening to it often, i was very very preoccupied :’( i hope to eventually though, and i’ll tag you when i do!

[@Itz_Mothii]

I'm having a panic attack (because of Emetophobia) Really hope this works

[@30MinuteMindset]

I hope you feel better soon, take care!

[@Itz_Mothii]

@@30MinuteMindset you too! 😊😷

[@iscarkarma1218]

update?

[@evieosaben2641]

I struggle with this so so bad and I’ve been fighting it for years. I haven’t gotten sick in 3 years but I worry about it every day.

[@30MinuteMindset]

I hope this gives you some relief, all the best to you and take care!

[@crystalarnold6701]

I am one also...I am a nurse an d people always sometimes. When I was small my mom went to the bathroom to put hot water in a cotton ball then she she was sick...sweezed the cotton ball so the water ran down my neck ..OMG I could stand anyone who pukes. Trying this tape and others that give sounds...hoping this helps. It's a real phobia that's for sure.

[@30MinuteMindset]

All the best to you and good luck!

[@ariellebramlett7001]

i wish I could listen to this longer but the sound reminds me of my stomach rumbling right before I throw up :((

[@30MinuteMindset]

I'm sorry, that's too bad! I will be making a music version of it fairly soon. Take care!

[@Taterthotties]

The other day I felt very sick because ofmy liver at a point and it kept going for 3 hours or so, till I remembered this video. It put me to sleep after 25 mins of listening, it works wonders! P.S anyone else with digestive problems, do you have tips for me regarding healthy food that reduces the chance of nausea?

[@30MinuteMindset]

I'm so glad it worked for you Veronica! I hope you get some good tips from people regarding the nausea. Not sure if this will be helpful or not, but I used to work in a cancer clinic, and I can share with you some of the general tips we had for the patients. Different things worked for different people, but some of the things that helped many people were: eating smaller portions more often; eating more slowly; eating more bland foods such as mashed potatoes, plain rice, bananas, etc; eating foods that were not highly spiced or too salty or too sweet; sipping small amounts of warm (not hot) water, broth, light sodas (like ginger ale or sprite), apple juice or tea, especially tea infused with ginger or peppermint; avoiding foods that are too hot temperature wise; and avoiding foods with strong odors. And of course, if you have any food intolerances, make sure to avoid those. Take care!

[@Taterthotties]

@@30MinuteMindset Thank you so much!

[@ceres4712]

thank you so mach can you make for trypophobia and Katsaridaphobia

[@30MinuteMindset]

Sure, I can add those to my list. Thanks for watching! =)

[@davidmathes6034]

I am 12 and I usually don’t have the time to do this. Bur i have extreme Emetophobia. Any tips??

[@30MinuteMindset]

Do your parents (or guardians) know you have emetophobia? If not, I would talk to them or another trusted adult. Phobias of all kinds, including emetophobia, are highly treatable, and this is especially true the younger you are. If possible, you could do treatment with a specialist local to you. Hypnosis and CBT (cognitive behaviour therapy) are both very effective for phobias. Other than that, for best and long lasting results, you do need to listen to this regularly. If you don't have time, here's a tip: listen to this as you go to sleep at night. It's perfectly fine to listen to this while sleeping, and it's also one of the times when your mind is most open to hypnotic suggestion. Take care!

[@Suzy-zf6hj]

Will this help with the ability to take down food as well? I vomited 4 days ago as well as having chills and shaking and anxiety attacks. Most the symptoms have calmed down except for my loss of appetite. I can’t manage more than a couple bites of food a day. I’m so scared to eat cuz I’m scared I’m just gonna puke it all back up like I did 4 days ago.

[@30MinuteMindset]

This helps with overcoming the fear of vomiting, not the effects of vomiting. If you want something specifically for relieving nausea, you may want to try this instead: kzbin.info/www/bejne/pGSblYBtatSHh9k I also have several audios for increasing appetite and enjoying the taste and texture of food. I have them all organized into a playlist on my channel page. Take care and feel better soon!

[@TheZomboy1]

I just found this in my recommendations and i just so happen to have emetophobia what

[@30MinuteMindset]

The algorithm is working for you it seems! Glad it's what you're looking for, good luck and take care! =)

[@osita5578]

Hello there, may I ask how do you make your subliminals? Do you make a long trip of affirmations at a normal speed, or a long strip of affirmations sped and repeated?

[@30MinuteMindset]

My affirmations are repeated throughout the duration of the audio, at normal speed.

[@osita5578]

@@30MinuteMindset okay cool thanks for responding :)

[@30MinuteMindset]

@@osita5578 You're very welcome! =)

[@osita5578]

Here again, going to use for 6 months.

[@nalomta8156]

Do I have to listen to this audio for the rest of my life, or its effects after 90 days last forever? thanks you

[@30MinuteMindset]

No, you shouldn't have to listen forever. It should have lost-lasting or even permanent results if you listen according to the instructions for a period 2 - 12 weeks (the exact amount of time is different for everyone). Hope that helps, take care!

[@vamooshhasrights3897]

is it more effective to listen to this with headphones ? or would it have the same result if i listened to it without headphones?

[@30MinuteMindset]

I recommend headphones, as it eliminates distractions and creates a more immersive experience, but it works well with or without them. Hope that helps, take care!

[@vamooshhasrights3897]

30 Minute Mindset ah okay thank you !!

[@yue8560]

Hi! I’m trying this and wanted to know, is it permanent ? Thank you ☺️

[@30MinuteMindset]

Thanks for your question! Its impossible to say if the results are permanent or not, as everyone's experience of subliminal affirmations is different. Success varies depending on a number of factors such as your personal circumstances, your mindset, etc. All I can suggest is that you try listening, while keeping an open mind (this helps with results), and see how it works for you. Hope that helps, take care! =)

[@yue8560]

30 Minute Mindset Thanks for the fast answer. I’ll definitely keep listening ;)

[@30MinuteMindset]

You're so welcome, good luck! =)

[@yue8560]

LyftorRagnear Hi, sorry I stopped listening for a while bc I didn’t have the time, so idk. But I’ll probably listen again soon ;)

[@gabrielleroy2949]

Hmm I’m a bit confused. All I hear is rainfall and I’m a few minutes in. I tried fast forwarding. Am I missing something?

[@30MinuteMindset]

This is a subliminal recording. That means the affirmations (listed in the description) are set to a lower volume than the rain sound, but still within the range of normal human hearing. The rain sound essentially masks the messages so you don't consciously hear them and they are instead picked up by the subconscious mind. The subconscious is highly receptive in many people, and listening can help to create a lasting change over time. Hope that makes sense, take care! =)

[@muskan1545]

Update 1 : Listened for 1hour and felt much Better.... i had my breakfast without any fear of vomiting

[@30MinuteMindset]

Glad to hear it helped already, good luck with listening!

[@anxiety3041]

could i listen to this while playing a peaceful game like Skyrim? or would the game distract me too much?

[@30MinuteMindset]

Yes, you can play any video game with this, as long as you have the game on mute. You should not listen to any other music or talking as this may interfere with the subliminal. Take care! =)

[@anxiety3041]

30 Minute Mindset oh okay, thank you!

[@justwhy1884]

(just posting this as a personal record, hope you don't mind ❤️) Day one Day two Day three Day four Day five Day six Day seven! :) Day eight Day nine

[@30MinuteMindset]

No problem, post updates as much as you like. Good luck! =)

[@justwhy1884]

@@30MinuteMindset thank you!!

[@Lamamsl]

Heyyy how's it going?

[@hamiyetavcu]

Hi,I have a question.🤗 Does language matter in subliminals? I saw something like"The language used in subliminal must be the native language of the listener".I need to know because English is my second language.

[@30MinuteMindset]

Yes, it does matter, but English does not need to be your first language. For any of my audios to work for you, you just need to be able to understand English when you hear it spoken out loud. Hope that makes sense, take care!

[@hamiyetavcu]

@@30MinuteMindset Thank you for your answer.☺️ I'm glad to hear that because I'm fluent in English.

[@margetmedina7476]

Does this help with headaches ? Because i have a major headache and I’m terrified of throwing up since I have emetophobia

[@30MinuteMindset]

No sorry, there is nothing in the affirmations relating to headaches. This just helps to reduce your fear of vomiting over time and with repeated listening. Hope you feel better soon!

[@margetmedina7476]

Thanks !!!

[@reverblife1812]

I have to listen to this sound for 30 minutes everyday until I hit 21 days? It has to be 30 minutes or I can listen to it less than 30 minutes?

[@30MinuteMindset]

Some people get results from just listening for a few minutes at a time, but everyone's results vary, and this is designed to be listened for the entire 30 minutes. Generally speaking, it will work better the longer you listen to it. You can listen while doing other passive activities such as reading or studying, or even while sleeping. Hope that helps, take care! =)

[@reverblife1812]

30 Minute Mindset Okay, thanks so much for telling me! Hope this helps😊🙏🏻

[@reverblife1812]

30 Minute Mindset one more thing: The subliminal affirmations I have to say them in my mind while listening to this, or to keep them in mind everyday to make me feel better:)?

[@30MinuteMindset]

@@reverblife1812 Its always a good practice to tell yourself that you are going to be successful with the subliminal (rather than saying to yourself, "this isn't going to work", etc). Try to have an attitude of openness and positivity while listening. But its not necessary to read or think of the affirmations while listening; your subconscious mind will absorb them regardless. But a positive attitude can be a boost for a lot of people. Hope that helps, take care! =)

[@reverblife1812]

30 Minute Mindset Awe, thanks so so much💗🤩 You’re right!! Have a great day!!:)

[@lemongloves]

I can still hear some whispering especially at the very beginning; will this still be effective?

[@30MinuteMindset]

Yes no worries, it's still effective. If the whispering bothers you, you can listen at a lower volume (as long as it's still audible) or without headphones. Good luck!

[@lemongloves]

@@30MinuteMindset ah ok, thank you!

[@evieosaben2641]

There is only rain sounds for me and no affirmations.. is that right or ?

[@30MinuteMindset]

Yes, you are only meant to hear rain sounds, because the affirmations are subliminal. The word "subliminal" means the affirmations target your subconscious mind, so you are not meant to consciously hear them. The voice speaking the affirmations is embedded in the rain sounds and masked by them. A list of the affirmations is in the description. Hope that makes sense, take care!

[@yukiefromoz2573]

Am I supposed to hear something other than the sound of rain?? I'm confused...

[@30MinuteMindset]

No, you aren't supposed to hear anything else. This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping. Hope that makes sense, take care!

[@yukiefromoz2573]

@@30MinuteMindset Oh I see, thks!

[@albedotiru1518]

Will this help me remain calm over the taste of puke?

[@30MinuteMindset]

Yes, it should. Take care!

[@albedotiru1518]

Thank you so much!

[@albedotiru1518]

Hey, are there more affirmations you didn't put in desc?

[@30MinuteMindset]

No, the list should be complete. Take care!

[@albedotiru1518]

@@30MinuteMindset Alrighty, thank you.

[@ramblingryan7820]

Word?

[@30MinuteMindset]

Word. :D

[@ACKRYL]

I just wanna purge I'm sorry

[@30MinuteMindset]

If you want to throw up, you likely don't have fear of vomiting. Fear/phobia of vomiting, or even seeing someone else vomit or be sick, is a serious anxiety issue for some people.

[@ACKRYL]

30 Minute Mindset It's an issue me too though. I have a fear of vomit.

[@30MinuteMindset]

@@ACKRYL Ah okay sorry I misunderstood you. Yes, its a serious condition. I hope this helps!

[@ACKRYL]

30 Minute Mindset Thank you 💕

[@Fixiefre123ak]

What’s purge ?