7 Steps to Eliminate Insomnia Forever

[@djjerrymouse]

Does this protocol work for nocturnal panic too? I go to bed at 9:30. It usually wakes me up around 2:30. O night when it’s not a panic I’ll still wake up around 2:30. Just a tiny bit anxious but awake for most of the rest of the night.

[@PutInsomniaToBed]

Yes, most people with insomnia have anxiety or panic (which is high or sudden anxiety) at night. So, it's is also addressed with the protocol.

[@djjerrymouse]

Thank you.

[@jeffbrydon4335]

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[@PutInsomniaToBed]

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[@marialauramaronpot1264]

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[@PutInsomniaToBed]

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[@cynthiarawana1754]

Looking forward to getting the e book

[@PutInsomniaToBed]

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[@ckhorwias4149]

Please send me the ebook. Thank you sincerely.

[@PutInsomniaToBed]

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[@olteanlorin8593]

The Best !

[@AdamSolt59]

Please send me the ebook. Thanks !

[@PutInsomniaToBed]

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[@anniekhan6484]

Would like to have ebook

[@PutInsomniaToBed]

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[@PutInsomniaToBed]

Make sure to click the link to download my FREE Guide on the 7 Steps to Eliminate Insomnia Forever & Get Your Life Back Online here - www.drorma.com/free-guide

[@briangorsuch7872]

ebook pls

[@PutInsomniaToBed]

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[@PutInsomniaToBed]

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Ilove ebook

[@PutInsomniaToBed]

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[@olteanlorin8593]

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[@PutInsomniaToBed]

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[@Lyp067]

Hi Alex here. How do l get EBook?

[@mrmusic9892]

2nd time asking for your ebook please.... I think i may need a one one. Been severe insomnis for 28yrs. Ambien 12.5 CR maxed dosage. Can you help? Do send the ebook though. Give your price and how long it will take to get beck to semi normal sleep habit.

[@PutInsomniaToBed]

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[@mrmusic9892]

Your link don't seem to work.

[@PutInsomniaToBed]

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[@mrmusic9892]

Still don't work ???

[@mrmusic9892]

@@PutInsomniaToBed nope didn't work. Can i please have one that works. I've been patient. These things take time.

[@cynthiarawana1754]

Comment e book

[@PutInsomniaToBed]

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[@HimanshuSharma-jm4jh]

Working whole night and then sleeping in the morning cause me the fear of sleep and i was awake and get tough for me to get sleep when i want in day time so how

[@alberttrotter3938]

What about if you never ever feel tired or sleepy regardless of how little sleep you get. The most I’ve gone is 5 full days and still wasn’t tired. I’ve not felt tired for 2.5 years and can only sleep with medication.

[@PutInsomniaToBed]

Hi, when you say "tired" do you mean sleepy? If you never feel tired, then insomnia is not a problem. One of the criteria for insomnia is not feeling rested or well during the day after the poor sleep. But it's common to not feel sleepy during the day and even at night when you have insomnia. That was the case with me. But even though I felt sleepy, I still felt exhausted and felt the impact of not sleeping well.

[@alberttrotter3938]

I never feel rested. I feel horrific mentally and physically without sleep but I never feel tired or sleepy. My eyes never get heavy and I’m just wired 24/7. Like I said even when I went 5 days without sleep I still wasnt tired. I had horrific symptoms but still wired. It’s like my brain won’t shut down.

[@PutInsomniaToBed]

@@alberttrotter3938 It's always good to first rule out anything medical. If you've done that, then you should try this process I've described in the video, because it's built on the gold-standard process for overcoming insomnia (CBT-I).

[@alberttrotter3938]

I had a sleep study done last Wednesday and get the results in 2/3 weeks. Thanks for your advice. Much appreciated

[@PutInsomniaToBed]

@@alberttrotter3938 No problem.

[@Dave-xh7up]

I don’t even know whether I am sleeping or not, how am I able to keep a sleep log?😢I am suffering from onset insomnia just unable to initiate sleep and wake up easily even little noise

[@gloriaborjal6053]

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[@PutInsomniaToBed]

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[@fideltorres9633]

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[@PutInsomniaToBed]

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[@Lyp067]

I've been suffering with lnsomina for 5oyear l am 70years now still suffering. Please help me.

[@PutInsomniaToBed]

You can watch some of my other videos and also download this free guide I created that goes into things in more detail www.drorma.com/free-guide

[@juliebarnett9456]

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[@PutInsomniaToBed]

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[@trollgeboi1319]

I'm getting really worried I don't sleep at all the last time I had 2 hours sleep was last Tuesday I feel like I'm going mad I just don't feel normal maybe I'm not ment to be here cause most of the time I don't feel like I'm here anymore I don't know what wrong with me death seems better than how I feel please help me my name lisa Jenny and I really can't take much more sorry if I got to you to late u give great advice but it didn't work for me sorry 😢😢😢

[@PutInsomniaToBed]

Lisa, it sounds like you need to reach out for some help. If you're in the United States, you can dial 988 for the Suicide & Crisis Lifeline and talk to someone who can help. For the insomnia, the gold-standard treatment is CBT-I. Here's a playlist I made where I talk about it kzbin.info/aero/PLRSHWGAOodVqi5n8OW9F1khJDgyfL-aXj&si=mkY8kj-qXIaqe2ax And reach out to a family member or friend to let them know how you're feeling.

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