Overcoming autoimmune disease with food

[@SP-ql9xz]

Dr Eric berg…. Nobody gives much more sensible health information than him…👏🏽👏🏽

[@jeanmader2302]

I eat kale every day if I can, and I have eaten pumpkin seeds all my life. I often wondered why I rarely get illnesses, in fact, I refused the shingle shot, got shingles a year ago, and it was an itchy rash that lasted a few days. It pinched a bit, but was totally not a big deal. The best seeds won't grow in pathetic soil, so starting from a healthy basic diet can work wonders. I have three bags of pumpkin seeds in a canister, as my backup. Now, I am trying to increase nitric oxide, and doing beets, but read that KALE, AND SPINACH help increase, and prolong the effects, MORE than just beets. I love learning, so keep up the valuable videos.

[@fromireland8663]

How do you clean your kale?

[@jeanmader2302]

@@fromireland8663 I have a salad spinner, And I love, love it. Especially cleaning fresh produce from the garden. My particular spinner has an area where you put the faucet as you spin, so no nasty critter will escape the force of the water as you spin. It is especially nice for spinning greens for salad. I have two spinners, and you may get the older ones at garage sales. The new ones are quite expensive, and they run on a spring type reaction, as you push a disk at the top. These do go kaput, but my spinner that turns, is still going strong. If I had to leave my home in a storm, that spinner would be under my arm! LOL

[@maztergee]

good luck with all the oxalates

[@Usemoderation]

3 foods to incorporate: kale, miso, pumpkin seeds 3 foods to avoid: sugar, dairy, processed foods

[@medronhos]

... Also to avoid: all gluten containing grains or flours. Harsh, cause it includes all we got used to love; pasta, pizza, bread, cake, biscuits... It's good to reduce it all gradually to avoid a withdrawal reaction; no joking, it happened to me. Alternatives: buckwheat, millets, quinoa... check out your tolerance to corn and definitely stay away from starches. It all boils down to stick to what mother Nature produced just like it produced it on its own. Miso is better made out of rice, cause many people have to avoid soy. : ))) Good courage to all; beginnings are hard; later on it gets much better!

[@johnnymarine554]

bottom line love it

[@medronhos]

@@johnnymarine554 Once you go paleo, you never go back : ))

[@medronhos]

@Mia Margin Yes, It has all that, but sorry, many people can't digest it, so it isn't good for everybody

[@shareeplayle2693]

I eat that. An organic Greek yoghurt. Low in saturated fat.

[@Quantum3691]

Would be awesome if all of the news networks would feature these types of programs every week. But that is just wishful thinking on my part.

[@ashleyzahabian4184]

Yes!!

[@Mxxjzz]

Avoids sugar…then she puts in orange juice and honey 😂

[@johnnymarine554]

refined

[@aiai-j7i]

It acts in the exact same way as refined sugar in the body. Look it up! @paulawarren9804

[@dewilton7712]

@paulawarren9804 High glycemic fruit, veggies, and grains should be avoided. Honey and oranges are not good. Berries are the only decent fruit.

[@jamesneilsongrahamloveinth1301]

Complex sugars seem to work differently in the body from refined sugars. I find that lemon juice produces less acid than orange juice . . .

[@sjenovita11]

Body is alkaline only before dying ... Our stomack has HCl acid and our blood is acid...

[@lottat6420]

Orange juice??? That's liquid sugar! Sugar is the worst inflammatory food! Stop eating all sugar!

[@Jay-fz1li]

So no oranges? I thought she freshly squeezed the orange.

[@dewilton7712]

@@Jay-fz1li Most dairy, fruit, veggies, and grains are highly inflammatory and high glycemic. I did not notice until I got into my late 30s and had to quit them. Berries are the best low glycemic, non inflammatory fruit.

[@sudiptaghosh8511]

​@@dewilton7712berries are full of vitamin c right ?...but orange also have vitamin c

[@dewilton7712]

@@sudiptaghosh8511 What does that have to do with anything?

[@medronhos]

No miso! Except the one made out of rice only. About fermented foods, each person is different. Best is to seek the guidance of a doctor in Functional Medicine who will design and adapt your diet according to your evolution. (At the beginning, i couldn't even have raw foods) Good courage everyone!

[@bilbobaggins7490]

If you have diverticulitis, pumpkin seeds or any seeds are not a good idea. Know your body and what works and doesn't work. Also lean protein and eggs are great for health.

[@maztergee]

yes,, people can't speak or recommend the same thing for everyone,, good luc with your healing journey

[@Bxlxuxexyx]

Toss it in the blender

[@limgl.7526]

Avoid foods high in lectins..

[@ashoksharma9168]

Also to avoid the main culprits: ALL grains, eggs, legumes (leptins) and peanuts.

[@johnnymarine554]

killer daves bread??

[@shareeplayle2693]

I eat that. A little overboard..

[@sudiptaghosh8511]

I'm vegetarian,,how can I avoid grains and mansoor dal

[@user-oh9tf8ri7o]

1st Time Listening To This Channel & Subscribed.

[@CharlesMichaelSidwell]

Avoid sugar... Proceeds to use honey in her dressing. Avoid processed foods. Proceeds to put about a quarter cup of olive oil in her dressing. Yes, olive oil is a processed product. Also, pouring a bunch of processed oils in to your bloodstream aint a great idea. It causes blood platelets to stick together, great for blood clotting and causing a heart attack later on.

[@mckinneymisses78]

Well dang Charles…🤣🤣 just shut her down!!! I may need ur help..trying rid my body of Lupus

[@medronhos]

Ow? I believe "processed foods" refers to another level of transformation, like the production of marshmallows, cheeetos, sodas or even canned fish. Personally I've been consuming a lot of extra virgin olive and coconut (organic) oil as well as ghee and am doing pretty good. Some different experiences out there?

[@specialK180]

Olive oil is fine. It has a lot of calories but great nutrition. Enjoy olive oil. It's good for you.

[@willcream1224]

Orange juice ?

[@itskucko]

honey isnt a processed sugar..

[@jaclynyork610]

This is Great but if you have an auto Immune disease and it effects your digestive system tremendously. These are all things that I can't eat because I can't digest them!

[@dewilton7712]

Carnivore is the only thing I have heard that actually works. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore. Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them.

[@karenchakey]

Do pumpkin seeds work on animals for getting rid of parasites and worms?

[@mariasantana4900]

Yes.

[@ashoksharma9168]

Lol! Honey is full of sugar! A must to avoid in autoimmune conditions.

[@HA-kw7vq]

I use a high quality Manuka

[@johnnymarine554]

@@HA-kw7vq yes! Manuka

[@jamesneilsongrahamloveinth1301]

A smidgeon of black strap molasses or unrefined maple syrup is probably okay. It's the refined sugars that do the most harm . . .

[@kimd.7846]

Dr Goldner

[@dshz0202]

Thank you

[@gregcheng2369]

Once damage caused by autoimmune, it is impossible to reverse it, right? For example, type-1 diabetes.

[@oatwizard]

Yea, it's an error in the immune system which can't be reversed because no one knows how. It's not about it's impossible, it's about lack of knowledge. I think one day scientists may figure it out

[@hashtag5016]

No

[@lindaowens2959]

In other words EVERYTHING I eat basically

[@andrewcruz3837]

Lol

[@sophiakh9590]

Avoid the honey. No sugar is the way to go.

[@lariberry4750]

What about natural sugars from fruit

[@owencarey3953]

@@lariberry4750 natural sugars are good, they can even improve your condition

[@ryancainion7539]

Use monk fruit sweetner

[@shareeplayle2693]

Exactly if you want nutrition from an orange you eat the whole thing.

[@aiai-j7i]

You eat the whole fruit...keeps your blood sugar from spiking.@@lariberry4750

[@manwell1015]

you used orange juice and honey and foods to avoid #1 was sugar do your research

[@nitinsh116]

She is bang on target...just include millets and this becomes wholsome diet..

[@dewilton7712]

Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.

[@laisesanchesknow8496]

She’s been listing to dr sebi 😉

[@cr-iv1el]

There are no calories in iceberg lettuce. But it is not nutrient rich.

[@riam5429]

Confused af

[@dewilton7712]

Orange juice and honey are bad, especially for autoimmune issues. Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.

[@shareeplayle2693]

So you add high sweeteners like honey and orange juice so you get diabetes… 🤨

[@user-md8of9yj1d]

Kimchi instead of miso please

[@terrieterrie5780]

Can I replace dairy with say almond or coconut milk?

[@maztergee]

no there are nothing a like.. almond = oxalates

[@dewilton7712]

Experiment. I can do some dairy. Lactose is not my problem, the A1 protein is. I can do A2 milk but not lactose free milk. I can't do soft cheeses, but aged is good. Kefir and goat cheese is fine.

[@dewilton7712]

Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.

[@Jonases_20]

you're funny. my dad died due to heart attack because of eating grass fed and organic meat. and i also developed psoriatic arthritis because of the same diet as well. so don't spread false information here

[@dewilton7712]

@@Jonases_20 You are the one spreading lies and misinformation. If you are not an angry vegan making up stories, he probably died from having food cooked in oil. Meat and eggs do not kill people.

[@monkboy4628]

fruit and veggies are inflammatory? science disagrees

[@ninasnutritionandwellnessvideo]

She says to avoid processed foods, yet she used oil and honey 🍯 in the dressing

[@medronhos]

Honey, is a natural thing, honey : ) if it's true honey, you know, just like the bees made it.

[@ninasnutritionandwellnessvideo]

@@medronhos honeycomb is a whole food, but commercial honey is processed

[@dewilton7712]

Processed mainly means additives and honey and they do not add anything to them. The problem with oranges and honey are the high glycemic properties.

[@namaaniao6300]

🤙🤙🤙🙏💖🥰

[@ashsharma3169]

She already put in a lot of sugar by honey and orange juice! Lol!

[@luciatat4084]

Gluten as well needs to be excluded from diet…

[@SunitaSharma-vl5sx]

good

[@prettyfacelace9111]

No honey. Agave

[@dewilton7712]

Most dairy, fruit, veggies, and grains are highly inflammatory for most people. That includes most sugar alternatives with a high glycemic value like agave. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.

[@jamesneilsongrahamloveinth1301]

. . . the least problematic sugars are the complex sugars such as black strap molasses or unrefined maple syrup - in small quantities, of course . . .

[@jackclothier7985]

Nope carnivore diet

[@nandhinibalasubramani7621]

What about milk kefir can we have

[@ninasnutritionandwellnessvideo]

Stay away from all dairy. It’s the worst thing to consume.

[@ninasnutritionandwellnessvideo]

@Billy the Kid Actually, that's a myth. All dairy is inflammatory, contributes to autoimmune conditions and turns on tumors and cancer. Read The China Study, you'll learn a lot.

[@ninasnutritionandwellnessvideo]

@Billy the Kid Honey does have benefits, but milk is toxic. No amount of dairy is safe for people to eat. There's pus, antibiotics, and casein in dairy. The casein in dairy is what turns on tumors and cancer. Just because you've never learned of this before doesn't make it untrue. You can learn more by going to switch for good website or KZbin. I also urge you to read the famous book, The China Study, if you really want to learn about nutrition based on numerous studies, by famous, respected doctors and scientists like Cambell, Barnard and others.

[@ninasnutritionandwellnessvideo]

@Billy the Kid Raw milk is even more dangerous. There is still casein in milk, it doesn't matter if it's pasteurized or not. You can ignore the science if you want. You can drink it if you want. It's your life. It's your health. I'm just trying to help people prevent and reverse disease.

[@E10l]

@@ninasnutritionandwellnessvideo What about fruits? it contains sugar but its allowed on AIP diet. I have autoimmune disease taking so many drugs😔 I started the AIP diet. I’m already quite thin so cant lose weight. So fruits that are AIP allowed its ok although it contains sugar right? Thank you🙏🏻

[@aiai-j7i]

"It helps boos tthe immune system..." She lost my respect right there! People with Autoimmune Disease have an overactive immune system...you need to calm it down!! NOT "boost" it! No garlic, spirulina, ginseng, chlorella, for instance...exactly for that reason.

[@dewilton7712]

Carnivore is the only thing I have heard that actually works. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore. Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too.