Dr Eric berg…. Nobody gives much more sensible health information than him…👏🏽👏🏽
@jeanmader23022 жыл бұрын
I eat kale every day if I can, and I have eaten pumpkin seeds all my life. I often wondered why I rarely get illnesses, in fact, I refused the shingle shot, got shingles a year ago, and it was an itchy rash that lasted a few days. It pinched a bit, but was totally not a big deal. The best seeds won't grow in pathetic soil, so starting from a healthy basic diet can work wonders. I have three bags of pumpkin seeds in a canister, as my backup. Now, I am trying to increase nitric oxide, and doing beets, but read that KALE, AND SPINACH help increase, and prolong the effects, MORE than just beets. I love learning, so keep up the valuable videos.
@fromireland86632 жыл бұрын
How do you clean your kale?
@jeanmader23022 жыл бұрын
@@fromireland8663 I have a salad spinner, And I love, love it. Especially cleaning fresh produce from the garden. My particular spinner has an area where you put the faucet as you spin, so no nasty critter will escape the force of the water as you spin. It is especially nice for spinning greens for salad. I have two spinners, and you may get the older ones at garage sales. The new ones are quite expensive, and they run on a spring type reaction, as you push a disk at the top. These do go kaput, but my spinner that turns, is still going strong. If I had to leave my home in a storm, that spinner would be under my arm! LOL
@maztergee2 жыл бұрын
good luck with all the oxalates
@Usemoderation2 жыл бұрын
3 foods to incorporate: kale, miso, pumpkin seeds 3 foods to avoid: sugar, dairy, processed foods
@medronhos2 жыл бұрын
... Also to avoid: all gluten containing grains or flours. Harsh, cause it includes all we got used to love; pasta, pizza, bread, cake, biscuits... It's good to reduce it all gradually to avoid a withdrawal reaction; no joking, it happened to me. Alternatives: buckwheat, millets, quinoa... check out your tolerance to corn and definitely stay away from starches. It all boils down to stick to what mother Nature produced just like it produced it on its own. Miso is better made out of rice, cause many people have to avoid soy. : ))) Good courage to all; beginnings are hard; later on it gets much better!
@johnnymarine5542 жыл бұрын
bottom line love it
@medronhos2 жыл бұрын
@@johnnymarine554 Once you go paleo, you never go back : ))
@medronhos2 жыл бұрын
@Mia Margin Yes, It has all that, but sorry, many people can't digest it, so it isn't good for everybody
@shareeplayle26932 жыл бұрын
I eat that. An organic Greek yoghurt. Low in saturated fat.
@Quantum36913 жыл бұрын
Would be awesome if all of the news networks would feature these types of programs every week. But that is just wishful thinking on my part.
@ashleyzahabian4184 Жыл бұрын
Yes!!
@Mxxjzz2 жыл бұрын
Avoids sugar…then she puts in orange juice and honey 😂
@johnnymarine5542 жыл бұрын
refined
@aiai-j7i Жыл бұрын
It acts in the exact same way as refined sugar in the body. Look it up! @paulawarren9804
@dewilton771210 ай бұрын
@paulawarren9804 High glycemic fruit, veggies, and grains should be avoided. Honey and oranges are not good. Berries are the only decent fruit.
@jamesneilsongrahamloveinth13012 ай бұрын
Complex sugars seem to work differently in the body from refined sugars. I find that lemon juice produces less acid than orange juice . . .
@sjenovita113 жыл бұрын
Body is alkaline only before dying ... Our stomack has HCl acid and our blood is acid...
@lottat64203 жыл бұрын
Orange juice??? That's liquid sugar! Sugar is the worst inflammatory food! Stop eating all sugar!
@Jay-fz1li2 жыл бұрын
So no oranges? I thought she freshly squeezed the orange.
@dewilton771210 ай бұрын
@@Jay-fz1li Most dairy, fruit, veggies, and grains are highly inflammatory and high glycemic. I did not notice until I got into my late 30s and had to quit them. Berries are the best low glycemic, non inflammatory fruit.
@sudiptaghosh85117 ай бұрын
@@dewilton7712berries are full of vitamin c right ?...but orange also have vitamin c
@dewilton77127 ай бұрын
@@sudiptaghosh8511 What does that have to do with anything?
@medronhos2 жыл бұрын
No miso! Except the one made out of rice only. About fermented foods, each person is different. Best is to seek the guidance of a doctor in Functional Medicine who will design and adapt your diet according to your evolution. (At the beginning, i couldn't even have raw foods) Good courage everyone!
@bilbobaggins74902 жыл бұрын
If you have diverticulitis, pumpkin seeds or any seeds are not a good idea. Know your body and what works and doesn't work. Also lean protein and eggs are great for health.
@maztergee2 жыл бұрын
yes,, people can't speak or recommend the same thing for everyone,, good luc with your healing journey
@Bxlxuxexyx2 ай бұрын
Toss it in the blender
@limgl.75263 жыл бұрын
Avoid foods high in lectins..
@ashoksharma91682 жыл бұрын
Also to avoid the main culprits: ALL grains, eggs, legumes (leptins) and peanuts.
@johnnymarine5542 жыл бұрын
killer daves bread??
@shareeplayle26932 жыл бұрын
I eat that. A little overboard..
@sudiptaghosh85117 ай бұрын
I'm vegetarian,,how can I avoid grains and mansoor dal
@user-oh9tf8ri7o7 ай бұрын
1st Time Listening To This Channel & Subscribed.
@CharlesMichaelSidwell2 жыл бұрын
Avoid sugar... Proceeds to use honey in her dressing. Avoid processed foods. Proceeds to put about a quarter cup of olive oil in her dressing. Yes, olive oil is a processed product. Also, pouring a bunch of processed oils in to your bloodstream aint a great idea. It causes blood platelets to stick together, great for blood clotting and causing a heart attack later on.
@mckinneymisses782 жыл бұрын
Well dang Charles…🤣🤣 just shut her down!!! I may need ur help..trying rid my body of Lupus
@medronhos2 жыл бұрын
Ow? I believe "processed foods" refers to another level of transformation, like the production of marshmallows, cheeetos, sodas or even canned fish. Personally I've been consuming a lot of extra virgin olive and coconut (organic) oil as well as ghee and am doing pretty good. Some different experiences out there?
@specialK1802 жыл бұрын
Olive oil is fine. It has a lot of calories but great nutrition. Enjoy olive oil. It's good for you.
@willcream12242 жыл бұрын
Orange juice ?
@itskucko Жыл бұрын
honey isnt a processed sugar..
@jaclynyork6102 жыл бұрын
This is Great but if you have an auto Immune disease and it effects your digestive system tremendously. These are all things that I can't eat because I can't digest them!
@dewilton771210 ай бұрын
Carnivore is the only thing I have heard that actually works. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore. Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them.
@karenchakey2 жыл бұрын
Do pumpkin seeds work on animals for getting rid of parasites and worms?
@mariasantana49002 жыл бұрын
Yes.
@ashoksharma91682 жыл бұрын
Lol! Honey is full of sugar! A must to avoid in autoimmune conditions.
@HA-kw7vq2 жыл бұрын
I use a high quality Manuka
@johnnymarine5542 жыл бұрын
@@HA-kw7vq yes! Manuka
@jamesneilsongrahamloveinth13012 ай бұрын
A smidgeon of black strap molasses or unrefined maple syrup is probably okay. It's the refined sugars that do the most harm . . .
@kimd.7846 Жыл бұрын
Dr Goldner
@dshz02022 жыл бұрын
Thank you
@gregcheng2369 Жыл бұрын
Once damage caused by autoimmune, it is impossible to reverse it, right? For example, type-1 diabetes.
@oatwizard5 ай бұрын
Yea, it's an error in the immune system which can't be reversed because no one knows how. It's not about it's impossible, it's about lack of knowledge. I think one day scientists may figure it out
@hashtag50162 ай бұрын
No
@lindaowens29592 жыл бұрын
In other words EVERYTHING I eat basically
@andrewcruz38372 жыл бұрын
Lol
@sophiakh95903 жыл бұрын
Avoid the honey. No sugar is the way to go.
@lariberry47503 жыл бұрын
What about natural sugars from fruit
@owencarey39533 жыл бұрын
@@lariberry4750 natural sugars are good, they can even improve your condition
@ryancainion75393 жыл бұрын
Use monk fruit sweetner
@shareeplayle26932 жыл бұрын
Exactly if you want nutrition from an orange you eat the whole thing.
@aiai-j7i Жыл бұрын
You eat the whole fruit...keeps your blood sugar from spiking.@@lariberry4750
@manwell1015 Жыл бұрын
you used orange juice and honey and foods to avoid #1 was sugar do your research
@nitinsh1162 жыл бұрын
She is bang on target...just include millets and this becomes wholsome diet..
@dewilton771210 ай бұрын
Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.
@laisesanchesknow84962 жыл бұрын
She’s been listing to dr sebi 😉
@cr-iv1el Жыл бұрын
There are no calories in iceberg lettuce. But it is not nutrient rich.
@riam54292 жыл бұрын
Confused af
@dewilton771210 ай бұрын
Orange juice and honey are bad, especially for autoimmune issues. Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.
@shareeplayle26932 жыл бұрын
So you add high sweeteners like honey and orange juice so you get diabetes… 🤨
@user-md8of9yj1d5 ай бұрын
Kimchi instead of miso please
@terrieterrie57802 жыл бұрын
Can I replace dairy with say almond or coconut milk?
@maztergee2 жыл бұрын
no there are nothing a like.. almond = oxalates
@dewilton771210 ай бұрын
Experiment. I can do some dairy. Lactose is not my problem, the A1 protein is. I can do A2 milk but not lactose free milk. I can't do soft cheeses, but aged is good. Kefir and goat cheese is fine.
@dewilton771210 ай бұрын
Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.
@Jonases_207 ай бұрын
you're funny. my dad died due to heart attack because of eating grass fed and organic meat. and i also developed psoriatic arthritis because of the same diet as well. so don't spread false information here
@dewilton77127 ай бұрын
@@Jonases_20 You are the one spreading lies and misinformation. If you are not an angry vegan making up stories, he probably died from having food cooked in oil. Meat and eggs do not kill people.
@monkboy46284 ай бұрын
fruit and veggies are inflammatory? science disagrees
@ninasnutritionandwellnessvideo3 жыл бұрын
She says to avoid processed foods, yet she used oil and honey 🍯 in the dressing
@medronhos2 жыл бұрын
Honey, is a natural thing, honey : ) if it's true honey, you know, just like the bees made it.
@ninasnutritionandwellnessvideo2 жыл бұрын
@@medronhos honeycomb is a whole food, but commercial honey is processed
@dewilton771210 ай бұрын
Processed mainly means additives and honey and they do not add anything to them. The problem with oranges and honey are the high glycemic properties.
@namaaniao63003 ай бұрын
🤙🤙🤙🙏💖🥰
@ashsharma3169 Жыл бұрын
She already put in a lot of sugar by honey and orange juice! Lol!
@luciatat40844 ай бұрын
Gluten as well needs to be excluded from diet…
@SunitaSharma-vl5sx2 жыл бұрын
good
@prettyfacelace9111 Жыл бұрын
No honey. Agave
@dewilton771210 ай бұрын
Most dairy, fruit, veggies, and grains are highly inflammatory for most people. That includes most sugar alternatives with a high glycemic value like agave. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too. Carnivore is the only thing I have heard that actually works that will make autoimmune symptoms go completely away. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore.
@jamesneilsongrahamloveinth13012 ай бұрын
. . . the least problematic sugars are the complex sugars such as black strap molasses or unrefined maple syrup - in small quantities, of course . . .
@jackclothier79853 жыл бұрын
Nope carnivore diet
@nandhinibalasubramani76213 жыл бұрын
What about milk kefir can we have
@ninasnutritionandwellnessvideo3 жыл бұрын
Stay away from all dairy. It’s the worst thing to consume.
@ninasnutritionandwellnessvideo3 жыл бұрын
@Billy the Kid Actually, that's a myth. All dairy is inflammatory, contributes to autoimmune conditions and turns on tumors and cancer. Read The China Study, you'll learn a lot.
@ninasnutritionandwellnessvideo3 жыл бұрын
@Billy the Kid Honey does have benefits, but milk is toxic. No amount of dairy is safe for people to eat. There's pus, antibiotics, and casein in dairy. The casein in dairy is what turns on tumors and cancer. Just because you've never learned of this before doesn't make it untrue. You can learn more by going to switch for good website or KZbin. I also urge you to read the famous book, The China Study, if you really want to learn about nutrition based on numerous studies, by famous, respected doctors and scientists like Cambell, Barnard and others.
@ninasnutritionandwellnessvideo3 жыл бұрын
@Billy the Kid Raw milk is even more dangerous. There is still casein in milk, it doesn't matter if it's pasteurized or not. You can ignore the science if you want. You can drink it if you want. It's your life. It's your health. I'm just trying to help people prevent and reverse disease.
@E10l3 жыл бұрын
@@ninasnutritionandwellnessvideo What about fruits? it contains sugar but its allowed on AIP diet. I have autoimmune disease taking so many drugs😔 I started the AIP diet. I’m already quite thin so cant lose weight. So fruits that are AIP allowed its ok although it contains sugar right? Thank you🙏🏻
@aiai-j7i Жыл бұрын
"It helps boos tthe immune system..." She lost my respect right there! People with Autoimmune Disease have an overactive immune system...you need to calm it down!! NOT "boost" it! No garlic, spirulina, ginseng, chlorella, for instance...exactly for that reason.
@dewilton771210 ай бұрын
Carnivore is the only thing I have heard that actually works. Carnivore until symptoms go away. Keto and extremely low glycemic foods and do away with highly inflammatory foods in between rounds of Carnivore. Most dairy, fruit, veggies, and grains are highly inflammatory for most people. I did not notice until I got into my late 30s and had to quit them. Low glycemic fruit, veggies, and grains are very few and a boring diet but I manage. Even guar gum and soy lecithin are very bad and the reason I can't do 90% of processed food even if I wanted too.