Overcoming Depression - Yoga for Mental Health - Day 1 with Mariya Gancheva

[@Kundalinilounge]

Sat Nam dear friend, welcome to our new journey together. In this program we will go deeper at examining the mental health aspects of our being, working on different stages of the mental wellbeing continuum. If you haven’t done so, please make sure you have subscribed to the program to receive the daily emails, downloaded the calendar and subscribed to the FB group. Follow the link: bit.ly/2Xz2F5U Also please make sure you have subscribed to the channel so that you don’t miss the latest videos. I look forward to guiding you on this intimate journey. With love and gratitude, Mariya

[@bluespanda7518]

Please, why won' t you put the subtitles at the top ??? Thanks

[@juliehopepulvino54]

Thank you for sharing. Just completed your 40 day weight loss challenge! Loved it! Look forward to this new 40 day journey!

[@princessauthentic3]

I was feeling super depressed and I came back to this I did it in COVID and I felt better. Thank you.

[@Kundalinilounge]

You are very welcome! Blessings

[@lajellybeans]

This is my first time doing this and I had tears rolling down my face. I definitely going to continue doing this program

[@Kundalinilounge]

Oh yes, I know the feeling... all different emotions coming out! Enjoy

[@violetv3958]

I’ve done the weight loss one twice over the last 5 years and am starting this now. Very grateful things like this are out there as a tool for self-care. Thank you for sharing!

[@cecilec7512]

40 days done now! Of this day 1 depression. Helped me loads. Thanks

[@Kundalinilounge]

Well done!

[@AvaKing27]

This was, by far, the most enjoyable yoga class I have done in a VERY, VERY long time. The music, the visuals, the poses, your attitude and love - it's all perfectly matched to what my spirit needed right now. Thank you for taking the time to create something so considered for others. Your work is needed and appreciated so very much.

[@rileymartin965]

I was skeptical... but something pushed me forward. I am so grateful to have shared in this experience. This last year has been so hard, on so many. What a beautiful soul you are to offer such a healing and uplifting practice! Thank you so much for sharing!

[@Kundalinilounge]

Thank you so much for your kind words. I'm happy and grateful that you're practicing with me and you enjoy it! M

[@rajshreemohanty7643]

Lots of thanks 👍

[@nickygood3342]

Just incredible. So grateful to you. LOVED this session. Thank you does not seem enough x

[@LeeEll]

Sat Nam Mariya, thank you for this beautiful life giving opportunity (Yoga for Mental Health.) I experienced horrific trauma 25 yrs ago at age 45 and 3 yrs ago I had a bout with it again with new trauma . today I am 60 yrs. I had my first experience with yoga in my late 40's. and began practicing in my 50's. Due to all the trauma 3 yrs ago my body was truly effected and I've had extreme sciatica issues a little over a year. I have been doing every to improve healing, hea lth and wholeness, mentally, physically, spiritually except this kundalini yoga. This is my 2nd day and there has been a beautiful transformation since I've been doing other work. I'm ready to begin life again and look forward to a new career or service. Thank you and my gratitude immensely for this free jewel as I am not working yet. You and your team are a blessing beyond measure. Sat Nam Lisa

[@Kundalinilounge]

Sat Nam! I am glad you feel the benefits! Sending you love and blessings!

[@aliciaking2464]

Sat nam Maria thank u for guiding us through this sweet Devine kriya🧘🏻‍♀️🙏🌻...big thank u..

[@Kundalinilounge]

I am glad you enjoy it! Sat Nam.

[@teresafox9567]

Thank you. I have signed up. I am in a Kundalini Yoga Teacher Training. I have addictions, depression and lots of anxiety which not only causes me an unhappy life, but I also feel a bit of a fraud as who am I to teach Yoga with all that going on. Happy to be here and hoping I can do it for 40 days straight. Wahe Guru!!!

[@Kundalinilounge]

You are going to be fine! Believe in yourself and try to be persistent as much as you can. Sat Nam!

[@perere1]

Thank God i found this video, i have battling with Anxiety and fear since past months, i found this video so helpful i am going to continue, and i hope and pray it help me go through this tough moment Amen

[@Kundalinilounge]

Don't give up and always believe that things are going to get better! Blessings! M.

[@perere1]

@@Kundalinilounge thank you so much

[@carmenc972]

Second time on this journey. Sat nam mariya, you are an inspiration

[@katharinehanczaryk7143]

I am so very great full to this community. I recently gave birth and this 40 day journey is the perfect way to regain my self, my strength And energy. Thank you sat nam

[@Kundalinilounge]

+Katharine Hanczaryk sat nam, and congratulations , what a great new beginning for you. And this program will definitely help to center and balance you for yourself but also for baby. Keep it going, and keep me posted how you progress through the journey. Love, Mariya

[@thevisceralhag]

Grateful to be here.. Day #1✔

[@june1319]

Hi Maria! Please consider creating a Telegram channel as both fb and ig are very compromised in terms of both privacy and freedom of speech. I'd love to join your community.

[@tajali9841]

Sat Siri Akal! I have been practicing Kundalini Yoga for a long time, took level 1 0:59 teacher training in 2016, when my practice was interrupted by difficult events in my life and physical and mental health issues. I just found your series and I loved my first session. So gentle and supportive. I am a social worker and I am dealing with my own mental health issues and those of my clients . I work full-time and have no time or energy to go to classes at a yoga studio. This is why I am loving your sessions which I can do at home. Thank you again this lovely transmission, I will see you tomorrow. Wahe Guru! 🙏🏽📿

[@Kundalinilounge]

I am glad you like these practices! Enjoy! Sat Nam!

[@interestingtimes182]

Thank you Mariya. I feel a connection to you as the perfect teacher I need right now. I am a 34 year old man who got covid at end of July. Busy entrepreneur with a successful business like you. I am dealing with lingering brain fog, anxiety, depression issues. Lots of life stressors on top of the virus causing some lingering neurological symptoms. Not much yoga experience here. Palming the 3rd eye and seeing the light brought tears and I am not a cryer. Putting fingers interlaced behind head and bringing legs up had me shaking uncontrollably before things started to balance a bit. Your instruction was great, answering questions as they came up in my head. Thank you. Looking forward to the rest.

[@Kundalinilounge]

Sat Nam, I'm sorry to hear that! I hope you're feeling better and recovering well. Just be patient with yourself. Your body must have been through some tough times. Kundalini Yoga is a very healing and loving practice and I hope it helps you on your healing journey. Sending you lots of love and healing vibes. You can do this.

[@interestingtimes182]

@@Kundalinilounge just finished day 7 and I'm going back and referencing your beginner videos. Thank You! Also if we are able to, can we do 2 sessions in a day? Either repeating the same session or doing say day 7 and 8 together? I would like to do one in morning and at night.

[@Kundalinilounge]

@@interestingtimes182 Sure, you can do two sessions a day. I'd suggest following this program one practice at a time but you can always combine with a different practice or you may choose to do the same practice twice a day. 🙏

[@MA-km9oo]

I'm excited to try this as I have severe panic attacks. Please can you write the words for the mantra you were saying so we can say it along with you? Thank you

[@IulianaAndronache15]

Thanks Maryia ❤

[@Kundalinilounge]

You are very welcome!

[@damodardas219]

Thank you Mariya, I will begin series tomorrow. I just completed the 40 day weight Los series and look forward to continuing with this series. Sat nam

[@Divine777Love]

I recently have noticed I have tension on the sides of my head and around the face and it brings in depression. So I was guided to do a massage on the head at different times of the day. And this came up and so grateful. Thank you beautiful soul 🦋

[@Kundalinilounge]

I am happy you are feeling the benefits! M.

[@Divine777Love]

@@Kundalinilounge Thank you beautiful soul 🦋

[@TALLURIDURGAMAHESWARI]

Thank you very much ma'am.i can't even explain how light I'm feelin right now.

[@Kundalinilounge]

I am glad! Sat Nam!

[@Alinsche88]

Thank you, I am so glad I found this and looking forward to the next weeks

[@Kundalinilounge]

You're so welcome! 💗

[@rinakhan4202]

Hi. Mariya. I am subscriber from 40 days of kundalini yoga Weight loss program. Happy to find this channell

[@Kundalinilounge]

Thank you for practicing with us! Blessings! M

[@leannemasetto7377]

Thank you Marina. I did the 40 day weight loss Kriya and then 40 days of 10 bodies. I love the strength I now have in my body. Starting a bit later with this challenge then you all but loved the first day and the new things in this one which is refreshing. I loved the third eye massage! Sat Nam beautiful yogi 🙏❤️

[@Kundalinilounge]

Yay, so glad you are joining this journey too.

[@evdl2477]

Сегодня начала. Ощущения хорошие. Буду продолжать. Спасибо большое 🙏

[@katiehewitt1541]

❤️🙏thank you I loved this It helped my tough day with dealing with complex post traumatic stress disorder depression, thoughts memories and flashbacks as well as the anxiety and feelings of un safety I felt safe, and strong and relaxed after wards

[@ananya3603]

Also as my body is stiff i plan to do single routine for 3 days to progress gradually. All i look forward to is to feel better nd not give up in the middle. Much love😘😘

[@Kundalinilounge]

Give yourself time :) you will get there. I would also suggest if you want to add the weight loss series in addition to the mental health series to combine a more physical practice with more meditative one.

[@stephtravelwriter]

Day 1 - great. I am dealing with sadness, loss and pain. Betrayal cuts deep and now I am dissolving my 39 year marriage to a beautiful man. Yoga helps. Thank you for this beautiful offering .

[@Kundalinilounge]

Dear Stephanie, I'm sorry to hear about your struggles. I hope that this program helps you feel calmer so that you can navigate through the challenges. Sending you lots of love 🙏

[@robertfiala1540]

Thank a million Marya, a just signed up and looking forward to next videos :)

[@Kundalinilounge]

Great, Robert! See you on the mat! M.

[@maureenlewison]

This was one of the most enjoyable, and yet deep, Kundalini Yoga classes that I have experienced and I have been practicing KY since 1974! Sat Nam Mariya and many thanks🕉

[@Kundalinilounge]

Sat Nam! It's amazing that you've been practicing KY all these years! Wonderful! Great to hear that you enjoyed the class. Blessings, Mariya

[@vegalicious7693]

Much gratitude for your providing these videos

[@Kundalinilounge]

It's my pleasure. i hope you're enjoying the classes 🙏

[@ananya3603]

Satnam. I had been searching for this over past few weeks on internet. Nd this is where my search concluded. Ur videos give me peace. Today was my day 1 of practice. My body is stiff and I could not do 2 kriyas with the leg postures properly. But i nevertheless felt great at the end of the 30 mins routine.

[@Kundalinilounge]

Sat Nam. Sorry for my delayed return to your message. How did it go? Did you finish the program? Blessings, Mariya 💕

[@katiakatiakat]

Sat Nam Mariya. Thank you so much for offering these classes. Very sweet and lovely. 😊

[@Kundalinilounge]

Sat Nam. Thank you so much for your kind words. It's great to hear that you enjoyed the class. Blessings

[@mariaalvarez6837]

Well here I go again..... Day 1+ 40 😊 ...... Love, compassion, healing and hope to all... SatNam ❤️🙏

[@Kundalinilounge]

Sat Nam, Maria! How's your practice going? 💕

[@mariana.kundalini]

Satnam. Thank you for this beautiful practice. Can you please tell me the name of this kriya and where I can find it? Thank you so much

[@yogamedulrikaharisimrankau6923]

Thank U❣️🙏🏻😇👍🏼🌈 Sat Nam

[@Kundalinilounge]

+Hari Simran Kaur my pleasure , sat nam 🙏

[@Jessami42]

I used to do Kundalini regularly, but the studio became too expensive. I missed it though and found this 40 day Challenge of yours! Perfect timing for me and was really blessed by your video. Thank you!

[@Kundalinilounge]

Thank you, Jessy 💕 Are you still practicing?

[@Jessami42]

@@Kundalinilounge I was doing this challenge at the same time as trying to solve some back pain issues. I got frustrated at my lack of progress pain wise and stopped at 12 days, I believe. :( I was really enjoying the mental benefits so I need to do it anyway even if it wasn't helping my back.

[@Kundalinilounge]

@@Jessami42 Check out our series on the spine on www.kundalinilounge.com. It's called 'spinal Series'. It can help you with your back issues. Also continue with this series as you'll see the mental benefits. Keep me updated on how you are getting on. Blessings, Mariya

[@melali5058]

Thank you Mariya! This was really nice! 🙏💜

[@mkern3815]

Ahhh! Sat nam! Just finished. Lovely practice and new exercises Ive never tried. Loved the light during the 3rd eye scrub :) also several energy waves in heart chakra during sa ta na ma. I just recently added daily energy exercises & an eye energy routine, which includes cheek bone tapping among others things, but Ive never done the massage. Very nice & relaxing. Thanks!

[@Kundalinilounge]

+M Kern these are great, aren’t they. Simple but powerful. So glad you enjoyed. See you tomorrow on the mat. Blessings, Mariya

[@melissaotto8616]

You are absolutely lovely💗🌷 I look forward to starting my kundalini journey with you🌸

[@Kundalinilounge]

Thank you so much! Me too! Hope you enjoy the practices! If you have any questions let me know!!! M.

[@josephmoore6677]

I loved the self-massage part. Such an easy thing to do and easy to not think of doing so. Thank you for your class 😊

[@Kundalinilounge]

You are very welcomed, Joseph!

[@josephmoore4334]

@@Kundalinilounge Thank you 😊

[@filipinaish6004]

Thank you I feel much better

[@Kundalinilounge]

Great to hear that you're feeling better :) Keep practicing. Sat Nam

[@billhensel7638]

Thank you 🙏

[@Kundalinilounge]

You are welcome! 🙏💖

[@erikaaltensee4354]

Brightest blessings to all! I love this beginning to our beautiful 40 day kriya and journey together. I've done 2 rounds of the Kundalini Weight Loss Challenge/Green Detox (the first on KZbin and the second with KL). I just love Mariya's classes, and if you are wondering about any of these--you are in a great place. Stay committed to the 40 days...it's simply transformational!

[@Kundalinilounge]

+Erika Altensee sat nam, you are amazing, well done for your discipline and courage. You have done so well already, and there is much more to come. Thank you for your kind words, they mean a lot to me. Blessings, Mariya

[@Jul1ification]

Sat nam! I decided to sign up for the 40 day Reboot and day one was very lovely and refreshing! I am looking forward to tomorrow's challenge 🙂

[@Kundalinilounge]

Sat Nam, great to hear that you enjoyed day 1! It's going to get a lot better :)

[@hebaelwassef]

I enjoyed the practice a lot ❤ thank you.. I have depression and anxiety disorder so I really needed this❤. I was wondering what does the mantras mean? And shall we enchant them out loud with you or just listen silently?

[@katrijndepuydt1355]

Thank you so much

[@Kundalinilounge]

Katrijn Depuydt you are welcome 🙏

[@yanakorogodsky4704]

You are an amazing teacher ❤️ your voice is so soft and nice, every single time of practice is just a "wow" experience to me! I did the 40 day program for few times and still do! I'm so excited to start this new program!!! It'd like a best present🎁 I could get for me! Thank you for your wonderful work,Sat Nam😍

[@Kundalinilounge]

+Yana Korogodsky this is so kind of you, it really touches my soul. It’s great to hear that I managed to make a difference and help in some way. I am so grateful for your comments and for joining us on this new journey. Light and love to you, Mariya

[@yanakorogodsky4704]

@@Kundalinilounge 💞💞💞

[@Citycat111]

Thank you, Mariya, for such an excellent practice! I started later but it is definitely what I need right now! Beautiful sensations all across my body, and my mood has wonderfully changed for more calm, relaxed and peaceful state! Sat Nam

[@Kundalinilounge]

No worries, you can start whenever you want. Glad you found us and are enjoying it

[@bloominglife37]

Thank you! So much love and appreciation for you.

[@Kundalinilounge]

+Blossoming with Tree thank you practicing 🙏

[@mrsamba8151]

Thank you

[@Kundalinilounge]

You're very welcome! Hope you enjoyed it x

[@judecathh]

Loved this, Mariya. Beautiful start to my day and journey. Thank you so much for this programme. Sat Nam. 💜 💕

[@Kundalinilounge]

+Jude yay, so glad you enjoyed. We have so many more beautiful days together ahead of us. Keep up with it, and keep me posted how you feel as we go along. 🤗

[@jillwhittingham3297]

I've just completed another of your 40 day challenges and loved it, so very helpful. This mental health reboot comes at a perfect time for me - just when I need it. Thank you for starting my day in such a peaceful, healing and kind way🙏🙏🙏

[@Kundalinilounge]

Thank you, Jill! Hope you enjoyed the journey. Are you still practicing?💕

[@tyoasiat4912]

I am trying to rehabilitate my nervous system. It is so weak... I hope this mental yourney will help me. Thank you Mariya ❤️ The 1st day was enjoyable and calming for me.

[@Kundalinilounge]

Sat Nam, this series will help you tremendously if you keep up with your daily practice. I am glad to hear that you enjoyed day 1. Keep it up. Sending you lots of love, Mariya

[@tyoasiat4912]

@@Kundalinilounge ❤️

[@leonoracseh9666]

Omg its something different, i can not find the words even, its a magic with miracle! II tried the yoga before, but it was not excited at all, and i didnt felt anything calm. Thats amazing!!! Thank you to sharing with us Mariya

[@Kundalinilounge]

I am so glad this worked for you. Kundalini is a very powerful practice indeed. Blessings to you too. M

[@danielavegmx]

Sat nam! You are an amazing teacher, thanks for so much. The last pose cost me work, I could not bear to have my arms up for a long time and I experienced pain in the back, even I felt how my chest closed and it was difficult for me to breathe, I had to lower my arms and meditate with closed eyes. Any recommendation, please

[@princessauthentic3]

I came back again!!! :)

[@Kundalinilounge]

Welcome back, Stefania :)

[@melisaparlak1761]

well, today i started this 40 days reboot with you and it was definitely amazing. I inspired a lot with your creativity and nice aura. I prefer Kundalini yoga recent years and now im so happy to find you Mariya. Sat Nam

[@Kundalinilounge]

Thank you, Melisa. I'm so glad our paths crossed. Hope you enjoy the program 🙏🙏

[@NevaanAlawadi27-5]

Very helpful thanku for you great effort

[@Kundalinilounge]

Enjoy! 🙏❤❤

[@alenaburgos]

really relaxing session. Thank you. Looking forward for tomorrow

[@Kundalinilounge]

Blessings

[@divineabundance8888]

That was lovely, thank you Maria I've been wanting to do this 40 day reboot for a long time. I just finished college for my social work career and I feel this would be extremely beneficial for me and my future clients. Beautiful Sat Nam

[@Kundalinilounge]

You are so welcome! Enjoy! M.

[@katrinacalice6484]

I am loving your style of yoga. It is different from what I am used to and feels very healing! Peace and light to you!

[@Kundalinilounge]

+Katrina Calice it is, it is very deep and very healing . Kundalini yoga is very powerful, especially if practiced regularly. Blessings, M

[@spiritual_earthly_insights]

Thanks for this! Just yesterday I wished to start a yoga practice that would be easily executable. This was a great beginning. 🙏💜

[@Kundalinilounge]

+SPiritual Insights Ninja i am so glad to hear you found it enjoyable. It’s interesting how in life we tend to attract things, and clearly you found me:) I hope you continue with me on this journey and see some great benefits from it. 🤗Mariya

[@spiritual_earthly_insights]

@@Kundalinilounge I hope so too. Thanks for doing this Mariya. 💜🙏

[@Kundalinilounge]

SPiritual Insights Ninja you are very welcome 🙏

[@annikapitts2419]

Mariya you are a angel, your voice is so soothing. Everything that was said and done resonated with me and empowered me. This has actually made me very emotional it's beautiful and I am so excited as to what the next 39 days has in store for me 💫

[@Kundalinilounge]

Annika Pitts keep it up, it will only get better with practice.

[@serieuxmagique8847]

Thank you so much Mariya ... I especially enjoyed how much time you give for each step in the self massage... Sat Nam ... I feel love and lovely...

[@Kundalinilounge]

Thank you so much for practicing with me. Hope you're still enjoying the classes. Blessings, Mariya💕

[@elisangelacamargo4477]

I already feel much better after our first practice. Thank you so much.

[@Kundalinilounge]

Thank you, Lisa. Are you still practicing?💕

[@beatricebarsanti7853]

Strange type of yoga..actually never had anything like this before but that's interesting...Thank you

[@Kundalinilounge]

Yes, it is not typical but it is very powerful ✨

[@Iedacferreira]

My day Will be better with this practice. Obrigada pela ajuda! Thank You!

[@Kundalinilounge]

You are welcome! So glad you are practicing with us, Mariya

[@FirenzeLove]

Sat Nam, dear Mariya. I am happy to start this journey with you. Thank you very much for this program.

[@Kundalinilounge]

FirenzeLove 🙏 you are welcome

[@sharonhendrix7496]

I am so excited to do this 100 day journey..for many reasons. My question is what exactly are the words you are chanting in the beginning. I am relatively new to kundalini yoga, and I can’t completely understand what you are saying. Thank you.🙏🏽

[@Kundalinilounge]

Hi, Sharon! The words are - Ong Namo Guru Dev Namo. Ong Namo means, "I bow to the Divine wisdom of All That Is." Guru Dev Namo means, "I bow to the Divine teacher within." This mantra helps center the practioner for asana or meditation practice and reinforces the connection to the Divine within and universally.

[@Waterislifelife]

Thank you so much for your beautiful work and for sharing and helping us heal. Om Shantih.

[@Kundalinilounge]

Glad you enjoyed it. Blessings

[@allisonhanks8909]

Excellent! Sat Nam💗

[@Kundalinilounge]

Sat Nam💗

[@icarofig]

Gracias !! I feel with confidence . Sat Nam

[@Kundalinilounge]

+Carolina Figueroa de nada, un placer !

[@twinsoultarot473]

Wonderful! Just started on day 7 - because it was the first one I found after looking for yoga to remove any fear stored up.

[@Kundalinilounge]

Hi there, great to hear that you liked the class. Are you going to continue with the program? :)

[@DestinationJESUS]

Hey Marya thank you so much for this awsome asanas practice beatiful you are a beatiful Yogi your energy is awesome be blessed Namaste

[@Kundalinilounge]

+Stefan Hari thank you so much for these kind words. I am truly grateful for your presence and your determination to practice with me. Blessings, Mariya

[@jagadeeshwaran7372]

THANK YOU SO MUCH

[@Kundalinilounge]

💕

[@amorinfinito2316]

Thank for this medicine.. the medicine of

[@Kundalinilounge]

Hope you're enjoying the program xx

[@essenseoflight]

This was beautiful! The asana with the legs up 60 degrees was really to heard for me, the both examples! Thank You so much anyway I did my variant with the legs! I am not at all depressed but this is also good for worrie amd stress as I sometimes feel.

[@Kundalinilounge]

Hi there. Feel free to make adjustments as you see fit. And yes, this practice is great for depression but it is also for those times when we're worried or stressed. Glad you enjoyed it. 🙏

[@smilebyyourself]

It is a nice video. Part of my trauma is I was hit by a drunk driver in a cast and crew shuttle at work. So after 2.5 years of physical therapy there are many things I can do but every single stretch up to 23 minutes and when I finally decided that I should probably just stop, was an exercise at my physical therapist has told me I could not do. So it is difficult to heal. I have other trauma that creates more mental pain and anxiety and typically there are any movements that I am aware of as having been a dancer for years that would help me to release a lot of energy as well but That is a lot of the mental pain is not being able to do things that I used to do. Although I cannot do any of the exercises in this video I still somehow I have a full range of motion to be able to do the splits. I just can’t bend backwards or move my head at all other than right or left a little bit. However I did enjoy the facial massage and that did relieve a lot of tension. I have just gotten back into yoga after abstaining from almost a year of not doing it. A lot of these yoga videos prompt me to do things that aren’t beneficial for my personal trauma including having several herniated discs so I spend a lot of the time just trying to go around it or make up a pose I can do. So it seem better to just work privately considering my knowledge of yoga, stretching, and my situation. 🙏

[@wilmacambata1036]

Thank You so much for these wonderful classes. I recently visited my sister in London and introduced her to ur 40 day weight loss program. She is now hooked on it and is already feeling better in her health. You are such a blessing and God bless you for all the time and effort you put into making us feel happy and healthy. Sat Nam

[@Kundalinilounge]

Thank you Wilma! Glad that you enjoyed the program. Sat Nam💗

[@LOSTWITHFAITH]

Really wonderful and nurturing thank you

[@Kundalinilounge]

Glad you enjoyed it. Sat Nam

[@HeartEvolutions]

Awesome session, concise instructions, gentle delivery and wonderful exercises! I feel lovely! Thank you 🙏!

[@Kundalinilounge]

Fantastic to hear! Keep going and pls keep me posted how you getting on. Blessings, mariya

[@Kameltoe]

thank you

[@Kundalinilounge]

Thank you so much! I am very glad you enjoy it! Sat Nam. Mariya

[@supercat438]

Thank you for this great practice, I think I will do all of them.

[@Kundalinilounge]

Sat Nam! This program includes very powerful classes that will work on different aspects of your mental health and wellbeing. You'll start seeing the benefits shortly. Hope you enjoy the rest of the program. Blessings

[@taylermartin6082]

Sat Nam! Thank you for this class

[@Kundalinilounge]

You're very welcome. Hope you enjoyed it. Blessings 🙏🙏

[@healthfullelements3698]

Thank you for this 🙏

[@Kundalinilounge]

You're very welcome. Hope you enjoyed the practice.🙏

[@cariesnyder7167]

This was beautiful. Thank you.

[@Kundalinilounge]

You’re welcome ❤️ Sat Nam 🙏

[@GemintheMud]

Thank you very much, Mariya. My life seems to have ground to a halt and I have no idea in which direction to go, so this helped me. 🙏❤️

[@Kundalinilounge]

Sat nam, I am sorry to hear you are feeling this way. It is never easy when we feel lost. However, life is a continuum, and always evolving. This series will help you to ground, and find more stability to move forward. We are all here to support each other. Make sure you sign up to the Facebook group too, as you can share and be supported by the whole community. You are not alone! Blessings, Mariya

[@GemintheMud]

Kundalini Lounge with Mariya Thank you for your kind words and support, Marina. I appreciate it. 🙏❤️

[@sushicho]

This is so timely, wonderful!

[@Kundalinilounge]

+sushicho I am so glad you are finding it useful right now a I hope you enjoy and see a difference with this program. Much love, Mariya

[@sushicho]

Kundalini Lounge with Mariya So I finally started the program. Feeling better already! Thx. There are a few things I would like to work on namely procrastination, addictive behavior and paranoia. Now, the first two I already have plenty of material to deal with them, I just need the discipline to practice. As for paranoia, you already filmed a kriya for it a couple years ago, but the quality was not optimal, yet the exercices are very powerful so it would be great if you could include some of them in the series. Sat Nam.

[@bcimterriblewtitles]

Thank you, I'm looking forward to going on this 40 day journey with you! :)

[@Kundalinilounge]

Brionne it's great to hear that you are starting this journey 🙏 keep me posted on how it's going and how you feel x Sat Nam 🙏

[@LeeEll]

Today I say Yes

[@celinedoyle2903]

Hi Mariya, I absolutely love all your video's thank you for creating & sharing you are helping so many people !! Can you tell me what kriya you are teaching at the start when you are massaging your face? thanks so much xx

[@Kundalinilounge]

Hello Celine, thank you very much for your message. So great to hear that you've been enjoying the videos. The kriya is called 'Removing tension & negativity', it's from the Relax and Renew Manual. Hope you enjoy the rest of the program. Blessings, Mariya

[@katiehewitt1541]

❤️🙏thank you Taking care of my mental health and self love too doing both of your kundalini yoga and meditation series they both are wonderful thank you

[@Kundalinilounge]

Thank you, Katie! I am so happy to hear that you're enjoying the practices. Sending you lots of love, Mariya

[@katiehewitt1541]

Kundalini Lounge with Mariya awwww thank you so much Mariya ! And love right back to you these are wonderful I recommend them to people all the time because they help

[@defloro]

Thank you sister 🙏♥️

[@Kundalinilounge]

Blessings 💕

[@amberharrison6157]

I really enjoyed day one. Thank you so much for being here for us 🙏🏻❤

[@Kundalinilounge]

Always! Let me know if you have any questions anytime!

[@beebeetee9957]

I loved this thankyou!

[@Kundalinilounge]

Glad you enjoyed it. Blessings, Mariya

[@HI-pz8yg]

This is such a perfect video. Everything about it is just right. And you are so beautiful. I really enjoyed this Kundalini practice, really make me feel lighter and joyous by the end of it. I look forward to the rest of the practice videos 😍

[@Kundalinilounge]

N Zaini I am so glad you enjoyed !

[@_PurringPixie]

🙏 Thank you

[@Kundalinilounge]

Rilana Simons my pleasure !