Day 40: The 10 Bodies - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 40: The 10 Bodies - The 40-Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 40 of the 40-Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! Congratulations, we are officially finished after this final practice, and you must be feeling amazing! We congratulate you on all of your hard work and dedication to yourself on this journey. Today we are doing a kriya for the 10 bodies - so we will balance each and every aspect of our being, starting with our physical body, all the way to our ethereal radiant body. This will be the perfect practice with which to close out this amazing journey and we hope you enjoy it. Sat nam and we hope you'll continue your kundalini journey with us at www.kundalinilo....
🧘‍♀️ KRIYA NAME: Kriya for Awakening to Your Ten Bodies
🗣 MANTRAS:
​Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within.
​
Ek Ong Kar Sat Nam Siri Wahe Guru - this is a mantra of mastery. It is said to bring kundalini awakening, the opening of the chakras and experience of bliss. This mantra takes our consciousness from individual consciousness to group consciousness to Universal Consciousness. Also called Long Ek Ong Kar or Morning Call.
The Creator and the Creation are One.
This is our True Identity.
The ecstasy of the experience of this wisdom is beyond all words
and brings indescribable bliss.
​
​Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Wah!- Har, Spirits of The Sacred Groove - Parlipap, Krishan - Waheguru (remix), Deva Premal - Illumina, Vas- Arc of Ascent.
~-~~-~~~-~~-~--~-~~-~~~-~~-~ ~-~~-~~~-~~-~
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Stay connected! bit.ly/2JLetjr
Receive daily emails of your yoga for each day together with daily inspiration
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👇SUBSCRIBE TO MY KZbin CHANNEL 👇
/ kundaliniloun. .
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🖐Say hi on social:
Facebook: / mariyaganche. .
Instagram: mariya_gancheva_official
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Become a KL Member! : kundaliniloung...
Free 7-Day trial featuring over 3,500 full length classes + premium programs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@damodardas219]

I just finished the 40 day challenge. It was amazing and transformative. Now I want to begin 40 day mental health kundalini challenge. Sat nam

[@Kundalinilounge]

Damodar Das,This is really amazing !! Have you done it ?

[@vernav3822]

Made it! All 40 days! Thank you for Taking the time out to make these 40 videos. It was life changing!

[@Kundalinilounge]

VERNA Wahe Guru! Well done on completing the challenge. I am so happy you found it useful and I am grateful for your support and feedback. M

[@stephaniehartsock3417]

Yippee 40 days! 15 pounds down and normal kidney function returned! Thank you for these videos . Satnam 🙏🏻

[@Kundalinilounge]

Stephanie Hartsock yay, well done. So glad to hear you see the benefits of the practice. Blessings, Mariya

[@aoldfield73]

Wow, I finished! I lost 12 pounds and totally changed the way I eat and feel. It was hard at first to get in the habit, but then I started to really look forward to the classes, and I saw how the self-discipline we practiced in poses like Stretch Pose made it easier for me to use self-discipline in eating and other areas of my life. Thank you Mariya, you are a great teacher!

[@Kundalinilounge]

I am so happy to hear this. Congratulations on completing the program! This is great achievement. Keep it up and stay in touch!

[@neetajadhav9780]

Completed 40 days without a break.. Feeling very proud if myself. Though I couldn't achieve few postures 100 % correct, still i am happy that I was able to do 90 % of them correct. When I repeat it again, i am sure I am going to improve. About weight loss there is no difference. I don't know why.. I am going to repeat the cycle n no of times. Really grateful to you Mariya for giving us this feast. A variety of kriyas to keep us energetic and healthy. Love you !

[@catalinazornoza9179]

Good Morning Maria, I’am from Menorca a Balearic Island in Spain. I hope you will understand my English. I’ve been doing this journey with you an it´s been a wonderful expirience. Thank you so much. I send you an enormous hug. SAT NAM

[@ingridgans]

Yes, I finished the 40 days. My fourth time thru, first time I haven't skipped a single day. I feel wonderful and will certainly return. This is so powerful. Thank you so much, Mariya, and everyone else around the world committed to practicing. Blessings to all 🕉❤️

[@Kundalinilounge]

Thank you, Ingrid! Glad to hear that you enjoyed it ❤️

[@CTBeachWalker]

Yay, I have completed my 40 days! It took me longer than 40 days, but I always came back. Thank you for filming these lovely practices and sharing them with us, Mariya. I think the most important thing I'm taking away is that we can shed "weight" in multiple ways - elimination of digestive byproducts; cleansing of the renal and lymphatic systems; cleaning the respiratory system; chasing away the heaviness of toxic thoughts, moods and behaviors. And guess what? I lost almost five pounds of scale weight! Wahe Guru! ♥☼♥ Several times I watched the introductory lecture and took it to heart in changing my eating patterns, eating healthier and drinking more water. I'm going to go through the practices again and take notes, and will also be seeing you on Kundalini Lounge. Sat nam Yogis!

[@Kundalinilounge]

Patricia Sat nam! Well done on completing this challenge, I am so happy to hear you took your time to go deeper into the many aspects of this process, not only on a physical level. Keep up, this program can be done as many times as one feels is needed or you can move on some deeper practices on our site. Thank you practicing, for your feedback on the way, for your great energy and support. Love and light, M

[@neetajadhav9780]

Superb ! I finished this 40 days set second time. Back to back... And I am going to start this amazing practice again from Monday.. This time my focus is on losing weight and reducing the tummy. I am 55 years old and 60 kgs. I want to bring it to 55 kgs... Please wish me luck.. I really enjoyed going this.. So grateful to you Maria for making it so interesting with your awsome teaching, smile, your voice and also your outfits .... Love you so much !☺️☺️

[@evemiller4385]

I DID IT thank u for helping me through the grief of my fiance death, I cant explain how much this has helped me.

[@8ohm1]

Sincerest condolences. Liz

[@carolmaphanka6454]

As a person who hardly sticks to routines. Happy to announce I just finished the 40 day challenge. Although some weeks I'd skip one day but made up for it by doing two sessions the next day. This was so hard on my body but it was also amazing to see myself getting used to some poses and them not being as difficult as they were initially. Thank you so much Mariya, my mental and physical state has improved. My 4 year old and I were happy to have you in our house for 40 days. Love from South Africa.

[@Kundalinilounge]

I am really happy you liked the program and you feel better! Sat Nam. M

[@SenoritaTJ]

I find it also hard to stick to routines. I also did a few days two sessions on one day.

[@carmenc972]

I did the 40 day challenge for third year in a row at the exactly same dates the 3 times! Such an amazing journey Sat nam Mariya 🙏🏽

[@moiponekhaoli361]

I finished!! Yay, thank you Mariya. I am feeling so grateful for my body, and I am grateful to my body. I'm doing this again...Day 1 tomorrow :) here we go!

[@Kundalinilounge]

Yay, well done, really amazing achievement.

[@dust2dust976]

I have done 80 days!!!! I feel so good. I have lost weight and feel in my divine feminine energy!!

[@Kundalinilounge]

Congratulations on practicing for 80 days! It's wonderful. Keep going 🙏🙏

[@nadezdasauerova1168]

Dear Mariya, I have just finished my 40 days with you and it was amazing!!!!! I am happy but a little bit sad that is finished. Thank you very very much. And I know, that after my holidays I start this set again. I am full of energy and light! And exercises in my garden under a big tree with sun is amazing and beautiful. Thank you from my all heart!!! Sat nam.

[@Kundalinilounge]

Hi, Nadezda! The feeling is amazing when you finish what you started and didn't give up! Good job and see you again! M.

[@nadezdasauerova1168]

@@Kundalinilounge 🙋‍♀️❤

[@8ohm1]

Wow. 40 days completed on the new moon September 2020. Will repeat and have also started 40 day mental health reboot as well as the chakra balancing. Much stronger (including managing 52 froggies!), toned and centred. Thank you Mariya for your commitment. I found you because of a search for Kundalini yoga to deal with loneliness (not usually a problem but perhaps COVID related) and resolved within 2 sessions!

[@Kundalinilounge]

Sat Nam. Congratulations on completing the program. Great to hear about all the benefits you've been experiencing. Keep up with your daily practice. WE now more than ever need our yoga practice. When you're ready dive deeper in your journey make sure to check out our website www.kundalinilounge.com for thousands of classes, workshops and guided programs. Sending you lots of love, M🙏🙏

[@jacklynjaneksela5039]

dearest Mariya, your work & words are blessings. thank you for sharing your light; completing the 40 days was uplifting & i will do it again because the benefits were all over my being. may the long time sun shine upon you.

[@Kundalinilounge]

Sat Nam Jacklyn! Thank you for your lovely words and well done on completing the challenge! For more classes with Mariya you can visit www.kundalinilounge.com. Let us know how you are getting on! Blessings

[@consueluna7125]

Dear Mariya, I have completed my 40 day practice 2 days agoin Buenos Aires, Argentina!!! It really helped me through the quarantine, which is still enforced here. When I finished, I felt lighter, connected to yself and more energized. Iused to be a ballet dancer and I missed that connection with my body. After your videos, I have reconnected with it in a whole new way. You have been very inspiring and I really want to continue learnning with you through your videos. Your energy and peaceful voice and all the extra info you share in each video is really appreciated and made a great part of my learning process so nice. I have also lost some weight and decided to study ayurveda. Thank you thank you thank you. Sat Nam Yoguis

[@Kundalinilounge]

Hola, I am so happy to read your comment, it really is about reconnecting to the body in a different way. Really grateful for you sharing. Also make sure you visit kundalinilounge.com where you can find a lot more programs that you can try. I would suggest you also look at my Yogic Detox Program which I believe you will find very useful especially if you are interested in Ayurveda. Blessing, and keep sharing. Mariya

[@wheelforceone]

Thanks Mariya! I’ve followed your practice two times in a row. It’s been nice to have your company every morning. I’ll return to day one soon again. Sat nam Wahe Guru! 👳🏻‍♀️🙏💕

[@Kundalinilounge]

Ingela Hjulfors Berg well done !!! What an achievement. Keep it up. Blessings, Mariya

[@jacquelynwozniak7471]

I completed this wonderful...life changing....awakening 40 days. I thank you deeply Mariya.

[@debbiekarl5784]

Sat Nam Mariya I have one more day to go. I have really really enjoyed this series of Kriyas and have become a devoted Kundalini yogi. I have gone to bed every evening looking forward to doing my practise in the morning. I think Im just going to do the whole thing again for another 40 days.

[@Kundalinilounge]

Debbie Karl sat nam. I am so glad you enjoy the practice. You can do them as much as you want in whatever order you want or pick up one you feel drawn to and just do it over few days. We also have thousands of videos on our website if you want to deepen your practice. Love, mariya

[@rebeccamcqueen9978]

Oh my goodness this has been life changing, I don't weight myself and have just had a baby, I first started kundalini yoga after the birth of my 2nd child and since having lots more children, couldn't find the time, or so I told myself, I am not well back in the flow, not just for my yoga practice but with my whole life.! How powerful it is to have someone change your life without even meeting them, thank you so much, and although I am not depressed at the moment I am hoping on the mental health 40 day challenge just because I love the way you make it so easy and so effective. Thank you so much love Becky

[@Kundalinilounge]

Becky McQueen sat nam, thank you so much for sharing and for your kind words. I am grateful for the opportunity to empower you to find balance and self knowledge. Blessings to you, Mariya xx

[@FavDaughter]

I have completed the 40 day program. It only took 45 days day. Thank you, Mariya. My journey has been enlightened because of you, sat nam.

[@Kundalinilounge]

Dorian Westbrook congratulations! Well done on completing this. I am glad you went through the journey. Blessings, M

[@meganyoung553]

Please keep posting frequently! I love your videos, they make me feel amazing! The amount of kundalini yoga on youtube is very limited in comparison to other forms of yoga.

[@Kundalinilounge]

Hi Megan, great news for reaching till the end. What a dedication! We do have thousands more videos on our site : www.kundalinilounge.com where you can continue practicing with master teachers from around the world. Keep up and stay in touch. M

[@xundefiined]

Just finished the challenge. I have been battling depression for some time and these kriyas always gave me the energy I needed for the day and re-connected me to my body/mind/spirit. I appreciated learning new mantras and I look forward to using this energy to manifest love, peace and joy. So grateful for your time and presence!

[@Kundalinilounge]

Elizabeth Nguyen well done! Congratulations. This is a great achievement. Thank you for your feedback, I am so happy it helped you! Love, Mariya

[@dust2dust976]

In august I will have a year practicing these 40 days with you. Thank you for your love and light and what you do for us as collective. You are loved! 💚💚🌌✨🙏🏽 WAHE GURU SAT NAM!

[@Kundalinilounge]

I am very happy you are enjoying the program! Please don't hesitate to check out my website for more amazing programs! www.kundalinilounge.com Sat Nam! 🙏💖

[@8ohm1]

Me too. One year of these 40 days and continuing!

[@SheenaAnita]

Just finished! Thank you Mariya! this practice has helped my joints and strengthened my core. I could do 26 froggies at half speed today, whereas the first time we did them, I could barely do 10!

[@bml19751]

I’ve made it - 40 Days. I feel such a huge change! Energized and peaceful!!! Thank you so much Mariya!!! Wonderful practicing!!!!

[@Kundalinilounge]

Congratulations!!! :) Well done for sticking with your journey. How did you find the whole experience?

[@bml19751]

@@Kundalinilounge It requires some patient. I did not see much improvement until the last week. One day, I just felt, oh, how peaceful it is, very strange. Thank you so much!

[@MariaMetallica]

Wow! I finally made it to day 40! Thank you for putting this out for us; it is definitely life-changing. I have become more aware of many things, not only my eating habits, but other subtle habits on so many levels. I will make Kundalini a part of my life from now♥️

[@Kundalinilounge]

Hi Maria, congratulations!!! Well done for sticking with your daily practice and completing the program. Hope you enjoyed the journey! Feel free to check out our website (www.kundalinilounge.com) if you're ready to go deeper. Sending you lots of love, Mariya

[@bhavnapatel2227]

Thank you so much Mariya🙏🙏 I am really enjoying all this videos! 😘😘 This is fifth time I finished.

[@Kundalinilounge]

It's amazing, Bhavna! 💕💕💕 Sat Nam 🙏

[@JulieConner889]

I finished my 40 DAYS!!! I am so proud of myself and am now IN LOVE with kundalini. I feel so strong and ready to experience even more. If you are called I would love to do a full class video from you!! Thank you so much for creating this! What I learned most was that I am able to transcend my physical body, when I feel like I need to stop I know my mind can take me further - such an amazing realization!

[@Kundalinilounge]

Sat nam Julie, CONGRATULATIONS! This indeed is something to be proud of and i am vert happy to see you have experienced such a deep transformative state. I have thousands of full class videos on our site (www.kundalinilounge.com) or you can also practice with my DVDs. Keep up with your practice, and go further in experiencing your divine essence. Love and light, Mariya

[@mrs.bishop698]

40 day challenge done! Took a little longer than 40 days though! Thank you sat nam 💖 I an going to set myself the challenge of doing this kriya for 40 days now 🕉

[@Kundalinilounge]

Amazing! Great!

[@man_arky]

40 days straight! What a ride, really helped me stay healthy during the lockdown. Thank you Mariya!! Sat Nam!!

[@Kundalinilounge]

Sat Nam! Congratulations on completing the program!! :) Amazing. Hope you enjoyed it. What's next? :)

[@man_arky]

Kundalini Lounge with Mariya It was testing for sure. I look forward to repeating some of the challenging ones. Such a good resource. Going to use what I have learnt along with my other yoga practices. Will be in touch! 💜

[@breakingbinds]

Love and gratitude! What I really liked about this besides the ever wonderful guidance by Mariya, was the internal strength gained and the movement towards a unified body. All is one, Sat Nam :)

[@Kundalinilounge]

Sat nam, indeed all is one :) Glad you enjoyed it. M

[@sweetfish986]

Sat nam! Woohoo day 40 completed! Challenge completed!!! I feel like my self again. My TRUE self. I have been much more productive and passionate about my own life, even the small things. Thank you for this. I am now going to start the next 40 day challenge tomorrow. See you then!

[@Kundalinilounge]

SweetSage well done! Amazing achievement. So proud of you. Keep it up. And keep me posted. Blessings, mariya

[@laurajohnson9809]

Thank you, Mariya! I finished my 40 days yesterday. It was very helpful to me during a stressful time. You've done a beautiful job of presenting the kriyas in a manageable time each day - I wasn't sure it was possible, but it's definitely effective!

[@Kundalinilounge]

Laura Sat nam, and well done! So glad you managed to go through the entire program and that you found it useful. Thank you for your feedback. Hope you continue your practice with us either on our site or here on you tube. We have a beautiful new meditation program coming up soon, so stay attuned :) blessings, Mariya

[@northwestpacific]

Beautiful Mariya thank you with all my heart for this beautiful 10 bodies...I have done it countless times over the years since you FIRST released this series! It is my savior, especially on days when I know I need a full recharge of my body, mind, and spirit, don't have much time, and can't find the will to do much else! This always turns EVERYTHING around for me. Blessings always! Much love! Sat nam x

[@tsqrddo]

Sat Nam Mariya, this has been a true pleasure, I loved seeing lots of kriyas that were new to me and on many days when I didn't feel like this was what I wanted to do with my time, I was so grateful after completing the work, happier and grounded and lighter in many ways. I love that I did yoga everyday, no matter what! All the Best, Tricia

[@sophiavedeniapine7340]

thank you so much I have completed the 40 days, wow, feel so much energy, and clarity, thank you. I will continue ue to practice with you. sat nam.

[@Kundalinilounge]

Dear Sophia, well done, really amazing achievement !! 😊🙏

[@user-ti3iq8hw9z]

I finished my 40 days without missing a day I and absolutely loved it. It has been an amazing journey and discipline. Thank you so much Mariya for your lovely and gentle presence.

[@Kundalinilounge]

Thank you! If you feel like practicing more with me , check my website www.kundalinilounge.com for more amazing programs and challenges! Sat Nam!

[@freddinatormki]

Just completed it! Thank you so much, I really enjoyed the practice and feel how I was renovating my body from the inside out! Feel like a new, better version of myself now and couldn't be happier!

[@Kundalinilounge]

Sat nam, well done for completing the challenge. Such a joy to hear your experience. Love, Mariya

[@jacklynjaneksela5039]

even more blessings the 2nd time around, dearest Mariya. you are passing around dharma. thank you & sat nam to you and yours.

[@edyruzylo4247]

I did it!! 40 days with you. It was amazing time. Thank you very much. Sat nam.💟

[@Kundalinilounge]

Great job! Glad to hear! 💗🙏

[@NerdrAI]

Yaaaaay day 40! Thank you so much for this program. It was a lot more than weight loss. It brought me back to life. I gained so much more energy and strength, as well as positivity and concentration. Congratulations to all of you who read those words on the finish line!

[@carmenc972]

I did the forty days for second time and couldn't be more grateful. I didn't realize until I was in the middle that I started exactly the same day but one year later and committed to do it during the forty days in a row. The changes in one year had been incredible, not only physical but mentally and spiritually. I really enjoyed this second round and I'm sure it wouldn't be the last time because this journey it is an adventure hat worths to be walked again and again. You are an inspiration Mariya. Thank you for your guide.

[@Kundalinilounge]

Thank you so much! So happy you feel this way! Sat Nam! 🕊🧡

[@sarahp1499]

Love this so much I am on my 3rd Round of the 40 day challenge.

[@Kundalinilounge]

Sarah, it's amazing! 💕💕💕 Sat Nam 🙏

[@northwestpacific]

Still practicing this one Mariya. It's served me so well! Always my go to when I need a quick boost of confidence, a clear mind, and physical health and energy! xo

[@Kundalinilounge]

Great! Enjoy!

[@noellerivers1308]

Thank you so much Mariya!!! Great way to end the 40 days, today was my favorite 💚 My stomach pain has ended and I'm finding it easier to relax every day. Very grateful to you.

[@Kundalinilounge]

Noelle Rivers congratulations! Well done!

[@hanneholan.no1]

Thank you! I finished 40 days today. I will continue with day 40 longer. I learned a lot during this practice and feel that I am stronger. Sat Nam

[@Kundalinilounge]

Hanne Holan well done for completing it. Indeed, feel free to practice any of them for longer it you feel you need to work on something in particular. Blessings, Mariya

[@bkelly5959]

This was wonderful and powerful. I am amazed at the energetic release that was stored in the body that needed to go! Thank you so much, Mariya, for doing this, so generous. I want to do another round as this was so beneficial to my body. I have more stamina than before. I am doing this 7 years later, lol but I loved reading the comments and imagined us all together around the Spiritual Fire

[@Kundalinilounge]

Thank you! I am so happy you feel this way! Enjoy it!

[@robyn56]

Thank you so much! I have done it 😀 I’m feeling much stronger than I did before I started the challenge. I feel slimmer and more energised. Even though some of the exercises I had to modify for myself, I still feel great. I’m very grateful for these videos 💚🙏

[@Kundalinilounge]

robyn treen Sat Nam! Well done on completing the series. I am so happy to hear you feel better and have seen benefits from the practice. Thank you for sharing your experience with us! Blessings, Mariya

[@lodb4896]

Yes 40 days! Thank you and I feel overall benefits as well as giving me the opportunity to reconnect with kundalini yoga. Somewhat feeling like revisiting some days. Thank you! Sat nam!

[@Kundalinilounge]

Sat Nam! Congratulations!!! :) Well done for keeping up with your practice. Hope you enjoyed the journey. Blessings, M

[@lodb4896]

@@Kundalinilounge Yes I did! And still practicing picking a day I feel like. Thank you!

[@peggydameskirich]

This is my third time following your practice. I never grow tired of learning with you. Thank you Sat Nam

[@Kundalinilounge]

That's amazing Peggy! You're most welcome ❤️ Sat Nam🙏

[@8ohm1]

80 days completed. On to Day 1 tomorrow and continuing second go round mental health reboot. Thank you! Liz

[@Kundalinilounge]

Hi Liz, congratulations! How wonderful that you've been practicing for 80 days straight! Keep gping. 🙏🙏

[@neelambhoolia6908]

Thank you soooooo much for these beautiful videos. I have done the 40 days twice now and I feel strong and full if energy. Sat nam

[@mfl000]

I just finished this practice, this was so wonderful to have during the pandemic. I used to go to yoga everyday before everything shut down. Since being at home I was not feeling motivated to exercise until I found these videos. I love the way no two pracitces are alike, it really kept me engaged. Thank you so much for this experience.

[@MonkeysandMountains]

I did the entire 40 days and feel SO much lighter, and more joyful. I'm very grateful for this practice. Thank you Mariya.

[@Kundalinilounge]

Monkeys and Mountains Adventure Travel you are very welcome. Well done on completing the challenge. Blessings, Mariya

[@luella1961]

Did all 40 days and it was awesome. I teach gentle beginning yoga and I’ve done Kundalini before. I have a good friend who teaches it but she lives a couple hours away so I don’t get to do it that much anymore . But now I am totally hooked on it , it has done so much for my body and mind. Can’t begin to thank you enough Mariya for being such a wonderful teacher and making these videos. I practice yoga every day and now will practice Kundalini a lot more. This has truly been amazing and I appreciate you so much SAT NAM

[@Kundalinilounge]

+luella1961 you are so welcome. I am glad you found us and are joining us in this new adventure. Thank you for your kind words, I hope you enjoy this one too. Much love, Mariya

[@alyssacoon7524]

Sat nam Mariya! Blessings to you for providing this beautiful 40 day journey

[@Kundalinilounge]

Alyssa congratulations on completing the program! It is the journey that matters not the final destination so don't be too hard on yourself. It's great to hear you have enjoyed it and stay attuned for more videos are coming :) sat nam, M

[@shinap3689]

Completed the 40 day challenge today Mariya..I want to thank you from the bottom of my heart for these lessons. My high blood pressure has become normal which is the greatest benefit i got from these series. Lots of love and gratitude for u...

[@Kundalinilounge]

Congratulations on completing the program! I'm so grateful to hear that the program has helped you. Hope you continue practicing :) Sending you lots of love x

[@MrDiannette]

Waw... we've made it! I feel to touched right now, I felt so close to you Mariya every day with this practice and close to everybody practicing with us! It was a great journey and me, my physical body and all that constitue my being are very grateful and feel strong and peaceful :-) Thank you a million times Mariya!

[@Kundalinilounge]

Diane Yay! Well done! I am so proud of you. And thank you for the lovely feedback and sharing your experience and this virtual space with me and everyone on the channel. Hope you keep up with your practice and can revisit the program or continue your journey on the kundalini lounge website. Sweet blessings. Mariya

[@LizzyYates]

Thank you Mariya, my husband and I just completed our first 40 days with you! x

[@Kundalinilounge]

Lizzy Yates yay! Well done !

[@hannahhughes6128]

Thank you so much for this fantastic 40 day experience 🙏 I have gained so much from it,both mentally and physically and I am excited to practice lots more kundalini videos with you 💕💕💕 Sat Nam 🙏

[@neetajadhav9780]

I am finishing my set for the 5 th time. Its an amazing practice. Enjoyed every bit of it. Thank you so much. Love and gratitude Maria. I find a lot of improvement in postures, stamina, feelings ... ❤❤

[@Kundalinilounge]

Wow, that's amazing! Please check my website for more amazing programs www.kundalinilounge.com

[@Rover08]

Made it. Day 40 complete. Finished all 40 days without missing a day from start to finish! Mariya, thank you so much for your encouragement throughout the entire challenge!

[@Kundalinilounge]

Congratulations!!! :) So proud of you for keeping up with your practice! Hope you enjoyed the journey :)

[@amandabarrett8916]

This is the second time I've done the 40 days. I love these videos they are short enough I can always fit them in. It's the best way to wake up for me. Thank you I would love to see more videos.

[@Kundalinilounge]

Amanda Barrett sat nam. Well done! So glad you enjoy them. Mariya

[@Kundalinilounge]

Amanda Barrett sat nam. Well done! So glad you enjoy them. Mariya

[@Kundalinilounge]

Amanda Barrett sat nam. Well done! So glad you enjoy them. Mariya

[@DawnInSummer]

Sat Nam! Thank you so much Marita! This is an amazing series. And today’s session is absolutely wonderful! It felt so cleansing and purifying. Thank you again for your remarkable sharing! ❤️❤️❤️

[@Kundalinilounge]

+Dawn Lim thank you for being on this journje with me. Congratulations on completing the challenge. Blessings, Mariya

[@angeladecarlo7171]

I just finished up day 40 with you beautiful one and can’t thank you enough for what you do. You are such a sweet gentle soul and you bring me such joy. You have been my rock. You are my go to and you always deliver. It is the one thing that I do completely for myself and it completely and always provides me with exactly what I need - you are a dose so solid goodness all the time. Thank you from the bottom of my heart ❤️. Blessing to you always 🙏

[@Kundalinilounge]

Dear Angela, thank you for your kind words! I am so glad you are enjoying my programs and they are helping you feel better! Blessings to you as well! M. 💖

[@evasrbova2560]

Thank you Mariya! It was amazing, I really enjoy it ❤️ sending greetings from the Czech Republic

[@Kundalinilounge]

Thank you, Eva! I am glad you enjoyed! Greetings!

[@leannemasetto7377]

Thank you so much Marina. Amazing 40 days. I intend to do 40 days of the 10 bodies now. I feel very empowered and energised and very appreciative of your time and willingness to share 40 days of free kundalini. Wahe guru🙏

[@Kundalinilounge]

Leanne Masetto sat nam and well done for completing the challenge. It required great discipline to do this and I am very honoured you chose me as your guide. Much love, Mariya

[@ishwarijoygolding2789]

Thank you Mariya 🙏🙏🙏🙏🕉 this has been an amazing practice. I am actually going to practice the whole series again! I do two per day. I love you way of teaching and just the overall vibe..no ego, just love and passion for the magic of the practice. Much love and blessings to you and thank you so so much.

[@veecee2024]

Thank you so much Mariya! The most amazing 40 days of my life. Blessings your way!

[@Kundalinilounge]

Vanessa Cortes sat nam! Thank you. Glad you enjoyed

[@BeatriceTwinFlame]

Thank you, Mariya! I feel so beautiful and proud of myself for completing this practice! I am rewarding myself with getting your app so I can experience more of this blissful life Kundalini yoga creates within me! Sat Nam and thank you! You are a beautiful teacher! Lauren M.

[@Kundalinilounge]

This is wonderful! Sat Nam!

[@ashleymae8134]

So much gratitude Mariya! This was a wonderful series and I look forward to doing it all over again!

[@Kundalinilounge]

Ashley Marcelli sat nam, thank you. I am so happy you enjoyed. Blessings, Mariya

[@bhavnapatel2227]

I love this! This is my 4th time finish whole series!🙏🙏 love you Mariya😘😘

[@Kundalinilounge]

Bhavna Patel well done you! This is amazing achievement. I am so glad you enjoy and find benefits in the practice and this program. Sat nam 🙏

[@earthangel_kevin]

Woooo!!! 🎉❤️🎉 Just finished the final day for this 40-challenge, and I really enjoyed exploring so many unique practices to support so many deeper aspects of health and wellness! I navigated this series after completing your 40-Day Mental Health Challenge and found it to be a great way to continue a daily Kundalini Practice, so thank you so much for making this available! There were definitely some practices that seemed to be perfectly timed to help me overcome some personal challenges within my physical health and mindset, I’m very grateful to you! 🙏🏼 Sat Nam

[@Kundalinilounge]

Well Done! The feeling when you finish the challenge is amazing. I am happy you are feeling all the benefits! Sat Nam! M.

[@patricianicole01]

Thank you i just finished my 40 days and loved doing this practice with you.. i feel so Balanced... Much Love

[@elizabethebaugh6971]

Such a great experience! I totally love your teaching style and the practices really helped me find balance in a particularly powerful transition in my life. I will be back for more.🌈🌎🌈💎

[@Kundalinilounge]

Well done, so proud of you. Please do we have a lot more interesting clases to come.

[@petolilla707]

A huge Thank You for You for This program , it was much longer to finish it but happily I finished it . And totally reborned, feeling the energy and feeling clean ! Appreciate your program ! ❤️🙏🏻🙌🏻

[@Kundalinilounge]

Peto Lilla sat nam, thank you for your feedback, and well done on completing it! Blessings, Mariya

[@kreakk5418]

dear Mariya, it was stunning ! i just proudly finished the 40 days now ! THANKS YOU !!!!!

[@Kundalinilounge]

Congratulations!!!! :) It's amazing to hear that you kept up with your practice. Well done! :) What are you practicing next?

[@Amanda_P3]

Thank you so much for this series. I loved every day and feel that I’ve gotten a lot out of it. I’ve also popped over to Kundalini Lounge and look forward to exploring all the videos and practices there, as well. Sat nam and thank you so much, once again, for sharing. You’re a wonderful teacher!

[@Kundalinilounge]

A Perez sat Nam, love and light to you! Looking forward to seeing you around. Thank you for practicing. Mariya

[@natashab.5311]

I have made it!! I just completed the 40 days.. it has really helped me with my fibromyalgia and chronic fatigue... I feel energized. I have been doing yoga for over 20 years and I feel I am learning more about working with my body through the breathing and chanting of kundalini yoga. Many thanks for offering this series. Do you offer kundalini yoga teacher training?💚🌈

[@Kundalinilounge]

Glad to hear this! 🙏💖 Not right now but we will, next year.

[@brandigustafson5432]

Woohoo! I made it. Thanks so much for this wonderful challenge. I feel stronger, calmer, and all around pleasant.

[@Kundalinilounge]

Brandi Gustafson congratulations🙏🦋✅ glad to hear you have experienced a change. Blessings, Mariya

[@SoulciaLight]

40 days complete! This was amazing and lost 7lbs along the way! Thank you so much Mariya!

[@Kundalinilounge]

Well done Melissa on completing the journey! Wonderful 🙏 ❤️ Blessings x

[@lisaparker9867]

Thank you, I have really enjoyed this challenge (unfortunately I had to delay the last day due to an injury!) This was my first taste of Kundalini yoga but wont be my last.

[@Kundalinilounge]

Sat nam , Lisa, this is great. Keep up with the practice and well done on completing the 40 days. M

[@rcrose8]

I finished the challenge today! I'm feeing vibrant, light, at peace, and GRATEFUL!! Thank you SO much Mariya...God bless you!

[@brankaarnaut7136]

Zahvaljujem do neba na ovoj divnoj praksi.Neka vas bog blagoslovi za vas trud.❤❤❤❤

[@stephanivevo]

Thank you for being in my life every day for the last 40 days!!! I really enjoyed thus practice and your videos and I will be watching more starting tomorrow!! Thank you so much! Sat Nam!! ❤️

[@Kundalinilounge]

Stephie, Congratulations on completing he challenge!!! Thank you for your kind words. It makes me really happy to know that all this work is helping people. Blessings, M

[@ninafilm2147]

Just finished this a couple of days ago (June 2020). Thank you so much for this challenge. I definitely notice I have grown in strength and flexibility. Although I still have a long way to go with my flexibility and I did find some postures difficult to do as some had no modifications (which I hope they will be for beginners in the future 😅) I had become better at it. Again thank you for the challenge! Xx

[@Kundalinilounge]

Hi Nina, congratulations :) well done for keeping up with your practice! Hope you continue practicing with me :)

[@BaljinderKaur-gu2pj]

Today i completed my 40 days kundalini yoga.it is amazing so we will be continue with it.Thank you Mariya 🙏🙏👌👌

[@Kundalinilounge]

Sat Nam. Congratulations!! :) So great to hear that you completed the program. Hope you enjoyed it. Blessings, Mariya 🙏

[@neetajadhav9780]

I am proud of myself for completing this set for the 4th time... Love you so much Maria... Improved a lot on stamina and doing the postures correctly...

[@Kundalinilounge]

I am so happy you are feeling this way! You are doing amazing! Blessings. M

[@MedicinalEnergy]

Thank you!! I finished 40 days. I fee more flexible and SO MUCH MORE PRESENT 🙏🏽 sat nam

[@Kundalinilounge]

Well done on completing the challenge Trey! Great to hear that you feel more flexible and more present 🙏Sat Nam

[@nadinepetah4217]

Thank you so much Marina, Its been a wonderful 40 days with you. I have thoroughly enjoyed practicing Kundalina Yoga with you. Its the yoga Ive been looking for my whole life! You are a great teacher and such a gentle spirit. I will restart the 40 days. Thank you x

[@peggydameskirich]

I did it I am soooo happy I completed this program. I loved it and will post it on my FB page and will begin again. Thank you and I love your outfit today beautiful as you are.

[@Kundalinilounge]

Congratulations Peggy!!! Well done! You've done an amazing job! :)

[@ikasetzhan2134]

Day -40 done, thank you thank you Mariya have a great day everyone ❤❤

[@Kundalinilounge]

Well done!

[@GemintheMud]

Thank you so, so, much for this practice, Mariya. I completed all days, and benefited enormously mentally and physically from each. I’ve been practicing yoga for coming up to three years and this has been my favourite challenge by far, and I loved the music with authentic instruments. 🙏❤️🙏❤️🙏

[@Kundalinilounge]

Gemma Boyd sat nam, so glad to hear you enjoyed it and found so many benefits. Well done on completing the challenge. Blessings, Mariya

[@limoOona]

My first challenge in adult life completed

[@Kundalinilounge]

Dear LimoOona, You must be as proud as I am of you! Great work, keep it up ❤️

[@trudiesimpson2737]

Thank you so very much for this 40 days of yoga - today was my favorite day!

[@Kundalinilounge]

Trudie Simpson yay, well done! Blessings, mariya

[@kerrianneflanagan2384]

This 40 day challenge, is fantastic! Thankyou so much for doing these 40 day challenges! Sat Nam Mariya x

[@Kundalinilounge]

You are so welcome! Enjoy! Sat Nam