Yoga For Stress Relief | Mental Health | For Everyone

[@Snek40]

It is for those days when you don't feel like doing anything....but somehow u end up doing this practice and it works

[@MoveWithAgnes]

Thats so right 😍 Feels amazing to slow tone once a while for a good restoration 💕

[@myatthiri3298]

Today was a really tough day for me, my stress level was over 70 before practice, and down to 20 after practice, thank you so much🙏🙏🙏

[@MoveWithAgnes]

Keep it up ❤️❤️ I am so glad helped 😍

[@kaurkhalsa1313]

@myatthiri3298 how did you measure stress?

[@myatthiri3298]

@@kaurkhalsa1313 I used Garmin watch, it can measure heart rate, stress, calories during workout or yoga

[@benben9101]

@@kaurkhalsa1313same doubt

[@vaidehilakshe6156]

The calmness I felt after doing this is next level. ❤ Thankyou 🥰

[@bhaktihere11]

I have been doing yoga on and off for years... I never come across to your yoga postures and Im so glad I found your videos. I feel stressful and exhausted. I was searching for something that will cool my mind and gives relaxation, and this yoga totally helps. I feel the pain in my back bone and neck. It's my second day with your videos. I really really appreciate you, your knowledge 🙏 may you continue your good work !! Best wishes ❤️

[@MoveWithAgnes]

Aww I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕

[@lizedbf7334]

Thank you, i am a CPTSD survivor and i do love your excercises

[@arunakannan7087]

This is the most needed video especially when the work is hectic and need to have calm and refreshing mind to start the day with fresh mind .You are awesome ❤thank you for this video

[@shafayahya]

Beautiful calming and nourishing practice! I can breathe easier. Thank you, Akshaya. Always a good idea to fit in a short yoga session to check-in with your mental health.

[@anithak934]

Thank you agnes😍 this felt me fully relaxed❣loved it a lot

[@hippie.doctor]

I was in a lot of period pain and this helped me ground me a lot. Thank you so much for your guidance and your work.

[@MoveWithAgnes]

You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

[@arunasartandcrafts3378]

I love your voice Akshaya...felt very relaxed 😌 thank you so much 🙏❤️

[@MoveWithAgnes]

😊 thank you my darling 😘😘

[@tinacynth]

Loved this one ❤. Definitely goes on the save list.

[@neyneyyyyyy]

this really helped with my depression today. thank you. it means a lot

[@MoveWithAgnes]

Glad you enjoyed it!❤️😍

[@tinacynth]

The past few months have been bad, mentally and physically and choosing to draw my focus to meditate has been so hard. But after this session I’ve felt peace even if it has been as long as 22 mins, compared to months of chaos. Thank you for that 😊❤

[@MoveWithAgnes]

Glad you enjoyed it! MUCH LOVE to you x

[@user-su1vs2kc7x]

i thank you so very much for this practice! ite was an amazing opportunity to allow my body to feel safe 💗

[@MoveWithAgnes]

You're so welcome! ❤️ good job 💕

[@rajs7153]

Awesome...the wait was worth it...beautiful

[@ayeshasubba3154]

Thank you so much dear for this video....this is so calming yoga....I am feeling much better today 💖💖💖💖

[@bluesage1528]

Thank you. Wonderful practice 🙏

[@KeshavKataria-j7d]

Informative video.. One can also have Neurogenie capsules along with these poses. This is very beneficial and effective.

[@citra3653]

Thank you so much for the video! I feel so much better than before the session.

[@MoveWithAgnes]

Very welcome ❤️ So glad 😍

[@deborahbacchus9610]

This helped me with my anxiety , stress and upper back pain. Thank you

[@MoveWithAgnes]

Aww so glad 🥰 You're so welcome! ...Much love 💕

[@malu-yoga]

Thank you so much for this wonderful yogaclass. Your voice has a totally calming effect on me! ❤

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@PoojaDeshmane-ni8dc]

Your videos are so addictive.Thank you ❤

[@Deeksha_1908]

Super relaxing and calming. ❤Thanks. 🧘🏻‍♀️

[@MoveWithAgnes]

Glad you enjoyed it! Keep it up 🤍 Thanks for flowing with me 🥰

[@sawthuraaungliam1953]

thank you so much for interesting contents. I can only feel better and welcomed with your smiles.

[@MoveWithAgnes]

Happy to hear that! 😇Thanks a bunch :)

[@findingirgendwo]

this was exactly what my body needed - thank you so much! so soothing ❤

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@MsVivus]

Thank You!Enjoed this so much! Loving your chanel

[@riaduttaroy3624]

Very relaxing I feel very calm from inside after practising this thank you and u r looking so beautiful in this outfit God Bless you

[@MoveWithAgnes]

Thank you so much love 😍 I appreciate that!💕 keep moving :)

[@shifa_007]

Very relaxing 😌❤️

[@chamarapriyanga6300]

Sister your nice yoga work out..❤️

[@prasannasri5395]

Feeling so relaxed. Thank you 😊

[@MoveWithAgnes]

You're welcome 😊

[@IlariaC-r5i]

Very relief session ✨ Grazie ❤

[@ChrissiTee]

Thank you for the session! My stress levels have gone down loads :)

[@MoveWithAgnes]

Glad it was helpful!❤️

[@sandycombsyogalates7]

Beautiful calming yoga 🥰practice. I’m a new subscriber and have my own new yoga 🧘🏻‍♀️ and Pilates channel here as well. Look forward to doing a lot of your videos.Thank you ❤

[@jassijasveer3994]

I love you voice Akshaya ❤felt very relaxed ❤thank you so Much 😍 and

[@MoveWithAgnes]

Thank you :)) Glad you like them!

[@sbqueen5741]

Thank U soo much Akshaya I'm really grateful for this video I was extremely depressed after doing this yoga I'm feeling soo relaxed and I get a confidence to face challenges Once Again Thank U Akshaya ❤❤❤❤♾️♾️

[@MoveWithAgnes]

Aww 🥹 I am so glad 🤍 You’re welcome 😊

[@ashigautam321]

the way she says iiiiiiiinhale while taking a deep breath is so cute and relaxing

[@csscott9803]

Gorgeous practice ❤❤❤😁

[@MoveWithAgnes]

Thank you! 🤗

[@JSaucy89]

This was great, thank you!

[@MoveWithAgnes]

Glad you enjoyed it! 😍

[@HelpingInTheUniverse]

Gratitude and Namaskar

[@MoveWithAgnes]

✨🙏🏻

[@khwahishkhan383]

such a great session..

[@MoveWithAgnes]

Great to hear! Much love ❤️

[@mandeepbhullar7368]

Such a beautiful and calming session. Best session when you want to do easy and relaxing poses. Thank you Akshaya 💜: 10.Jan.2025

[@sanaafzal2593]

Loved it❤

[@MoveWithAgnes]

Thank you 🙏 Much love x

[@rajshridharne9784]

Excellent Hey Akshaya please make seprate video on standing,sitting and laying down please please

[@ashanein]

Such a soothing, beautiful practice! Thank you so very much! ❤️

[@MoveWithAgnes]

Glad you enjoyed it! 🥰

[@S_Nayana]

Felt relaxed and beautiful ✨

[@MoveWithAgnes]

I'm so glad! ❤️ Good work ✨

[@thelittleexplorer1781]

Thank you 😊

[@gelarer]

❤❤❤❤❤❤❤

[@marika3433]

❤❤❤

[@haripritamoorthi3688]

Feeling soooo relaxed

[@MoveWithAgnes]

So glad ❤️❤️

[@Imnehapant]

❤️❤️❤️ always waiting for your videos

[@MoveWithAgnes]

Glad you like them!❤️❤️

[@Omsaravanabava12]

Mam can you make video for fibroid reduce, thyroid problem and also night time yoga

[@GabrielReis-j4d]

Thank gracias

[@MoveWithAgnes]

❤ Much love x

[@gelarer]

❤❤❤❤❤❤

[@Rockyuchil]

Thankyou ❤

[@PritiKumari-bs4oj]

Thank you my neet exam is coming I was so stressed bt now I am feeling muchh better 🙂 thank you

[@MoveWithAgnes]

Glad to hear that❤️ All the very best darling 😘

[@artur3363]

Thanks ❤

[@MoveWithAgnes]

You're welcome 😊😍

[@ruchikasharma256]

Ma'am ... Can you share diet plan for harmonal imbalance.. please

[@creedcreed3849]

very beautiful

[@immanueljayaseelan6489]

Can we do this in mensuration time? Ma'am

[@mooumita_chakraborty]

Can we do it at night before going to bed

[@praizygoldpraizy8384]

Hi mam. I'm just started today . I hope it may help me.. Please tell me about exercise for ovulation too

[@lifeinafricachrischris7965]

While doing the exercise I was feeling sleepy... I didn't feel any pain, I didn't lose a sweat is it normal? Namaste 🙏🏿

[@MoveWithAgnes]

Absolutely 🤎 This is emotional release. More of a work in than a workout:)

[@shyamalbiswas2932]

Thankyou so much for video and very relax full Thankyou Thankyou Thankyou so much ❤❤❤❤🥺🥺🥺🥺🥺😊😍❤😊😘😍❤😘🥰🥰👍👍👍👍👌👌👌🏻👌👌🏻

[@MoveWithAgnes]

My pleasure 😊 🤍

[@krishnajyothi3723]

❤

[@nausheenkhan9170]

Mam jinko thyroid and diabetes h to wo konsa yoga kree ......pllzzz rply dee....

[@mrdesigner4590]

Hello Mam I am beginner in yoga can you share playlist for beginners

[@MoveWithAgnes]

All my videos are for beginners only. You can try them all ❤👍🏻

[@mrdesigner4590]

@@MoveWithAgnes Thanks for reply

[@HellofromAustralia-s8h-juan]

You're beautiful ❤

[@sjsharma5991]

My weight is 80 in age of 29 and highly dipressed What can i do plzz reply?

[@Гулмира-б5о]

Да это класна

[@yuzhuocao5663]

Camera too far away

[@MoveWithAgnes]

@@yuzhuocao5663 the camera angle is perfect for all. And can you pls stop commenting the same on all my videos. Spam and reporting!

[@RizwizSnoop]

Will you marry me❤🎉

[@lockstrife]

My go-to when my body needs to unwind after work 🤍

[@AaronBurton-i1z]

Feeling soooo relaxed

[@busramiradorb.8184]

❤