Overcoming Meniscus Injury: A Step-by-Step Rehabilitation Plan

[@BallyBoy95]

Acutely injured my meniscus on 31st July 2022. 2.5 weeks ago in a sporting accident, was playing football on extremely uneven ground and put all my bodyweight on my right knee, in an an awkward position and received a varus injury (outwards). Damaging my LCL and my lateral meniscus. My LCL healed within days. My lateral meniscus has mostly healed. Can do three to five squats. Had zero surgery, and to my surprise, my knee was completely destroyed when it was injured. Being young, resting it, eating healthily (plenty of proteins), getting good sleep all helps. I hope with three to four more weeks or rest, and then these physiotherapy exercises, will help me get it fully healed. Will have my X-ray tomorrow and see what my GP thinks when he hears the progress. Stay strong brothers!

[@pranaveshravi86]

How is the progress now? Are you feeling normal? I have a grade 2 medial meniscus tear and how long should I rest and recover?

[@brandonvo9538]

How is it now?

[@fpineros9189]

update....

[@rit20095]

​@@pranaveshravi86how r u now? Even I have complex medial meniscus tear

[@carracedoman]

Incredible content what you always share and show to us. Thanks for everything!!

[@MegaMaxim1983]

Thank You thery much! You are super teacher.

[@elifgulcan7410]

i appreciate your content and reccomendations as a physio. thanks

[@NickJessop-jz2ev]

Fantastic section on the exercises and progression. Thanks 🙏

[@Physiotutors]

Thanks!

[@alexandros_karf]

Your suggestions are great thank you lads!

[@TAROTAI]

The music is insane!

[@NadjimG]

Woher habt ihr eure Trainingsgeräte (funktionsstemme etc.) wenn ich fragen darf?

[@BreakingBread443]

Love the physio content !

[@kartiksukhwal1665]

Pls make a video on management of Spondylolisthesis

[@145sumaia]

I have a meniscus tear. On my second and third sessions, I rode a stationary bike for 10 minutes, then the physiotherapist put 1kg weight on each ankle and made me exercise for 40 minutes. What do you think of this?

[@asihak]

Very helpfull..thanks👍👍

[@islamicway845]

Very helpful 👍 thank you for sharing such kind of videos

[@meller13]

Silence brother ! This Kefir shows only haram content!

[@Manuelasturiano1999]

Could someone help with the outcome measures? any preferences?

[@SunilYadav-ef4qu]

Sir please send a rehab program for stabilization of scapula (displaced from medial to lateral), thanks 🙏❤️🙏, your video's are very helpful, thanks a lot once again and Regards Sir Ji 🙏

[@southpawwd]

This gu is adorable. No surgery for me

[@CC-ys8qq]

Great advice but I'm really limited with what I can do because of pain, swelling, and limited motion depending on level of swelling. In my mind I recall how to do those movements and my mind wants to but my knee won't allow me to. It's been 4 years, at what point is it time for the doctor to say we need to do surgery to find the problem? ??? Unfortunately on my MRI I have some posterior lateral damage from a TPF but not definitively diagnosed.

[@joeymooney6234]

Can conservative management resolve the popping sound and sensation that the patients find distressing? Would this need to be resolved by meniscectomy?

[@Physiotutors]

For any health-related questions, we would advise you to get in touch with our colleague from Yourphysio.online where you can find great information for patients. You can also book an online consultation in order to work on your problem!

[@PhysioChrisToff]

Although a bucket handle tear would probably need surgery? What you guys think?

[@RVilkaitis]

Yup bro. Just had one my self. You need to exercise constantly after your surgery, because movement in your knee starts to become really hard. I havent done excercises for 3 months now and having a tough time crouching

[@Physiotutors]

As far as we know surgery doesn't perform better than sham even in bucket handle tears and in cases where patients report locking of the knee. On an individual basis I'd recommend conservative therapy and consider surgery in case symptoms don't improve satisfactorily.

[@dominiquebrodoteau5135]

@@RVilkaitis So the surgery was a bad idea!!

[@dariussuite1605]

I heard that leg curls were bad for your knees from my doctor.

[@dominiquebrodoteau5135]

Ohh...thanks for sharing this!!

[@lea240914]

Leg curls are an effective way to train the harmstings. I would never say that a specific exercise is bad for you, it always depends on the dose and joint alignment. If you doctor says that he should provide you with a good alternative and make sure not to enforce fear of movement in patients...

[@dariussuite1605]

@@lea240914 Are you talking about rear leg curls that's for the hamstrings when you sit on your stomach,I was talking about front leg curls

[@MrCommanderPyro]

​@@dariussuite1605these are called leg extensions. Some people say the high stress on the patellar tendon makes this unfit for rehab, but there are also many physiotherapists that say you can't rehab effectively without it. It's best to start slow on them and always control the weight with extra care.

[@williamtummler6903]

Glutes, glutes and more glutes!

[@rangosantana]

Really like your content and no hate but those are some of the worst KB swings I have ever seen 😜

[@AndreasHeck]

Oh well can’t be perfect at everything 😉

[@annanonymous5644]

Whats wrong with them?

[@rangosantana]

@@annanonymous5644 with a KB swing you should utilize the swing to train your explosive hip extension. Without an explosive swing the exercise is pretty useless.