OVERCOMING NEGATIVE THINKING PATTERNS - How To OverCome Your Negative Thought Patterns

[@cherirosabella1553]

As someone with complex PTSD it is so hard to overcome those patterns especially after they became a part of my nature and personality and it takes a lot of energy to actually accept seeing the negative side in every situation, it becomes draining at some point but I am trying my best to right them down, accept them and maybe replace them is just that my anxiety isn't really helping much. Thank you so much for this I really needed it, I will try my best and hope for the change!

[@oladunnibamgboye5867]

Very helpful..

[@SarahCrookall]

Great video! Thank you for the tips. I'm currently studying psychology and really appreciate these. Especially the idea of not getting rid of negative thoughts but replacing them. I think that helps with managing the worry about the worry as well.

[@GetPsyched]

Totally agree, thanks so much for the kind comment and really happy you got value from the video. Make sure to check out others we have on the channel

[@marufgazi9025]

Thank you, really needed this🌹 x

[@GetPsyched]

you are so welcome. really really hope it helped you out

[@spikerwave]

Thank you, I needed this. Is it possible for you to do a video on CBT for negative thoughts as well?

[@GetPsyched]

Thanks so much, really glad you liked the video. Yeh that could be good. A lot of what we discuss in this video is CBT related

[@emmamackt]

great work. keep it up

[@GetPsyched]

Thanks so much

[@bs4893]

Good video. I am a mental health nurse so refer to unhelpful styles on a daily basis 🙂

[@GetPsyched]

Ah, amazing. Youll for sure have first-hand experience then. I'm really glad you enjoyed the video

[@shyaammarcus]

Really useful 👌🏽

[@GetPsyched]

Thanks so much, really glad you liked it

[@samuelcrossman3302]

Great video! I just want to add a suggestion for all your videos. I wonder if you could get them professionally captioned. I am deaf and its easier for me to understand someone with them turned on. If you could look into doing that, it would be appreciated. Thanks!

[@anecdotal_mattybs5435]

Good video. Very relatable. Have you done anything on here about developmental trauma or complex PTSD? I am imagining that anxiety and depression and negative thoughts almost work on a scale where they get worse with time and age of development? Is there anything you might recommend to look at for treatment of these things if they are ingrained/long term issues? I actually came across your videos about studying for your degree as they were more relatable. I am an old git and a veteran attempting a psychology degree now. Cant say I’m a fan of study, especially with other issues going on😬😳

[@GetPsyched]

Thanks so much. I have actually yeh, we recently did a video on PTSD, you can check it out and let us know what you think. I think if not treated then over the long term PTSD may become more complex, however, that's very subjective of course (classic psychologist answer). Accessing a specialised therapy would be the best idea. Wishing all the best to you with your studies too, really hope it goes well

[@vanillacream2383]

This one will be informal

[@GetPsyched]

Do you prefer the videos being informal?

[@Joshuajdhidjdh63625]

What if you have negative thoughts but you’re not bothered by them

[@brilliantwriter4856]

Learn to disregard