Overcoming Sleep Problems During Menopause

In today’s episode, we’re diving deep into the world of sleep, especially for women navigating perimenopause and menopause. Our special guest is Joya Van Der Laan, a board-certified nurse practitioner and the founder of Nourish House Calls, who has specialized in Functional Medicine for over a decade.
🔍 Why is Sleep So Crucial?
Sleep isn't just about rest; it’s a cornerstone of our health. For women in perimenopause and menopause, quality sleep can be elusive. Conventional medicine often resorts to indefinitely prescribed sleeping pills or antidepressants. However, functional medicine takes a different approach, aiming to uncover and resolve underlying causes like hormone imbalances, nutritional deficiencies, and more.
💡 What We’ll Cover:
Hormone Balance & Sleep:
Progesterone: Learn about its role in promoting relaxation and sleep.
Estrogen: Understand how fluctuations impact sleep patterns.
Stress & Cortisol: Discover how stress hormones affect your sleep and overall health.
Nutritional Insights:
Managing blood sugar levels for better sleep.
Importance of balanced nutrition in maintaining sleep quality.
Tracking Sleep:
Devices like the Oura Ring or Whoop Strap can help monitor and improve your sleep patterns.
Exercise: How regular physical activity contributes to better sleep quality.
Alcohol & Sleep: Unpack the effects of alcohol on your sleep cycle.
Nighttime Urination: Strategies to manage those frequent trips to the bathroom.
🌟 Holistic Approach to Better Sleep:
Joya emphasizes treating the whole person, considering how interconnected factors affect sleep. This includes:
Hormone Optimization: Tailoring hormone levels for individual needs.
Stress Management: Techniques to reduce stress and its impact on sleep.
Nutrition: Focusing on diet to support sleep health.
Pelvic Floor Health: Addressing any issues that could disturb your sleep.
💪 Empower Yourself:
Joya encourages all women to advocate for their health. Seek out solutions that work for you, and don’t settle for poor sleep.
Join us in this enlightening conversation to uncover practical strategies and expert advice on achieving restorative sleep during perimenopause and menopause. Don't forget to like, subscribe, and hit the notification bell for more insightful episodes!
🔗 Links & Resources:
Follow Joya Van Der Laan: Nourish House Calls nourishhouseca...
Sleep Tracking Devices: Oura Ring, Whoop Strap
Sleep well, and live well! 🌙✨
Grab a copy of Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause bit.ly/BeyondH...