overhead mobility transformation- challenge starts August 1st

[@newmexico800]

Great job! I have been lifting for over 20 years and with hundreds of people. 99% of people cannot do this. Not only does this require a concerted effort of flexibility, mobility, stabilization of multiple joints, and strength. It is most importantly a skill! This is very satisfying to watch. Keep up with the journey!!! I wish more people attempted to learn this. It prevents a lot of injuries and maintains if done and programmed correctly.

[@vanselm66]

He reminds me of myself 😊, respect.

[@ENetArch]

Thanks for showing this. Im in the same position .. i cant get my hand behind my head let alone do the over head squat.

[@andredubois4601]

Familiarity with the bottom position? 🤨🤨

[@Pedro-ml5mb]

Yeah way more than when he started. Progress