OVERHEAD PRESS CHEAT SHEET!

[@anthony_82pl]

I just hit a 210 strict OHP today. Thanks for all the OHP videos you have put up Brian, they have been extremely helpful!

[@theemperor2017]

💪🏿👊🏿

[@deanambrose9746]

😎😎😎

[@Jafmanz]

strict? feet together no hip hinge?

[@anthony_82pl]

@@Jafmanz damn this is like 4 years ago lol. But I have a 225lb ohp on my channel. You cant see the legs, but it was strict :) Edit: Also have a 203lb OHP with full view of my body. Also a much lighter BW

[@emZee1994]

DEFINITELY wanna see the row one, even more than the push press one. But both please ^_^

[@bujarmurati3004]

Emir EC Seconded

[@user-cd3qo5bz7y]

Emir EC thirded

[@AaronCriss]

Love to see a cheat sheet for bent over row, as you mentioned. Thanks!

[@JT-fi4hq]

he has tons of vids on rows

[@chrisnichols807]

Yes for bent over rows

[@TheBesnokuce]

I have to say Brian that you are already doing something amazing with your life, working hard and being nice to others. It is incredible how much this channel grew and how much it will grow, because you deserved it. You always produced quality content which, obviously, your subscribers appreciate so much. I'm happy that Neversate is being expanded (both online and the gym itself). Thanks to your knowledge so many others (including myself of course) made a lot of improvements. Therefore, we (I hope I'm speaking for everyone, and if not then for the majority for sure) can't thank you enough. Looking forward to whatever comes in the future. Peace brother!

[@_x__q]

Your cheat sheet and technique vids have changed the way I approach the big lifts, this info is so valuable. Thank you so much. And I hope the MRI has positive news.

[@icejumperke]

163 likes, 0 dislikes. Damn bro, killing it! 💪

[@erictrinque6513]

319 - 0 - boom

[@jbhanehoj]

404 - 0

[@giannaambrosi9724]

467-0

[@ohax8998]

524 - 0

[@perturbo]

630 - 1 RIP (wasn't me thooo)

[@user-lt1xj8mb6r]

Another kick-ass vid. Just wanted to let you know how much you've inspired me man. Not only am I stronger in life, but for the military as well. You've also inspired me to compete in my first strongman competition, the ft bliss strongest man competition. Thanks so much for all the tips and drills bro. Trust me when I say they've been put to good use.

[@anthonywinfield9197]

I don't normally comment on these but had to give you a big shout out for gains I have seen using your lifting program. Just finished up the free template you detailed a few months back and saw at least a 10# PR in each lift - strict press, bench, deadlift, and squat. Thanks for the awesome programming!

[@joshjohnston7388]

Anthony Winfield the linear progression one didn't work out for me because I'm an idiot who can't self-regulate properly, but the percentage based program in three waves is paying off for me big time. I've had a bunch of setbacks this year and I'm getting rep prs. Despite my setbacks, I bet I'm still gonna hit my lifting goals this year. Guy is a genius.

[@stevooo1790]

These cheat sheets are gold!! Happy to be back in the gym after a month hiatus. Started a new career and the new hours threw me off and required me to change my whole routine, so I do full body workouts now. Dont want to make any excuses though. I shouldve figured it out right away, but now I have to regain some ground. Your videos continue to inspire and motivate me though. You have some of the best content for fitness on youtube. Much respect brotha!

[@sheldonsnyder5344]

Please do a video on Bent Over Rows. I feel like I cheat too much. I oddly feel I can Bent Over Row more than I can bench because of this.

[@mfa-FH]

he already did..

[@kaychouhi]

so what get some back gains with cheating

[@cadenrobl473]

Sheldon Snyder cheat rows are life bro

[@perturbo]

cheat sheet for cheat rows so meta

[@reffchamsey9617]

Cheat rows are better,stick with it

[@metinyasin3443]

Cheat sheet for bosu ball squat

[@VaNGuarD413]

And smith-machine sumo deadlifts.

[@EvilSapphireR]

Why not smith machine half squats? See most of the guys in my gym doing that!

[@TheLcmcbain]

Thank you as always. And yes please to the Bent Over Rows and OHP Cheat sheet.

[@championitm8733]

I was looking for this video two days ago. Must have read my mind. Have been using your linear progression template for my lifts and have been getting really good results. My OHP is the strongest it's ever been and my shoulders feel healthier than they were before I destroyed my AC playing rugby. Thanks for the consistent good info, you're helping and inspiring a lot of people.

[@nealadamson1860]

Top lad Brian, love this series. Defo get the Bent over Row vid up b

[@shivanjansrivastava]

This man is responsible for 80% of my OHP and Pushpress progress !

[@yuvalomrad7090]

Wow you are a beast brian! this ia the strongest strict press I have ever seen on youtube beside klokov..143 kg is very very impressive. I would like a bent over row video as well.

[@LWD-Hidden-Links]

15 years of exhaling on the concentric, this video changed a lot for me, nice one! I believe it's helped stop my injury being aggravated. Brilliant channel

[@reelsickfishing2227]

Honestly, you are my favorite lifting channel! I will give this tips a shot tonight since OHP is one of my harder exercises. Just started the 5x5 stronglifts 5 weeks ago and loving it. Also going to add rack pull and sandbag carries into my routine that I watched from your other videos. Keep up the good work!

[@bocorley4468]

Bought a shirt.. now to get an OHP Pr IN THAT SHIRT! you're awesome Brian. In a world of KZbin videos straying away from information your videos are a breath of fresh air.

[@adamguido8808]

Gained 40lbs on the OHP following your program(185 to 225), that did transfer to my incline bench (+30 to 335)) and my flat bench (+25 to 405). Thanks for the program!!!!

[@TheBlooRayChannel]

YES TO BENT OVER ROW CHEET SHEET! With some info on the variations aka the 'constant tension' barbell row vs the pendlay row.

[@CK113th121]

I'll have an ohp workout in 30mins and this is just on time

[@wassimkhazzaka6360]

Always amazing informative videos and the quality of the content is skyrocketing! All the example segments should have taken huge time editing so thank you for taking the time bro. Good luck with all the projects going on and the coming ones!

[@JohnBradydoesstuff]

I've been using your cue to think about opening the window and stick your head out the window. I felt silly the first time I did it but the extra strength more than made up for it. Incredibly helpful tip.

[@carterrourke5786]

Yes! I can’t speak for everyone, but I would LOVE a bent over row cheat sheet. These vids have been so helpful

[@paulwilliamson6660]

Another excellent video, thank you, Brian. You're one of the most engaging and best speaking presenters out there. Keep it up. Wylis

[@MrUseless247]

Quick and straight to the point, I love it. So happy Omar featured you in his channel.

[@staticc44]

DUDE THANK YOU SO MUCH!!! I was taking a breath in between reps and always lost power towards the end but did my 5 reps In one breath while squeezing the bar ike you said and I'm hitting new pr's, you're the shit thank you so much

[@QQyoko]

Closing in on 225! Probably not happening before the end of the year because I'm also chasing 315 bench and that is taking priority, but who knows? Maybe the cheat sheet will do it for me.

[@warrent86]

QQyoko good luck dude. I literally just hit both these this summer. Super tough numbers for myself personally.

[@10n0]

Hoping to get those soon as well. Good luck beast

[@andrewmcdonald407]

Yes please Leg drive/push press and bent over rows🏋️👍🏋️👍

[@EvilSapphireR]

The like dislike ratio is off the charts! You're doing God's work brother! I don't think anyone can even begin to imagine how many lives you're affecting positively and improving through these videos, including mine! Much love from India!

[@marshallore6869]

Great advice. One thing I would recommend is wrist wraps if you have small feminine type wrists but if you have thick Fred Flintstone type wrists you will probably be alright.

[@BetterBeerBlog]

Definitely row. I do use bent over and Pendlay.

[@nomorefatdaddy4834]

Best OHP breakdown and explanation I've ever heard. Great video.

[@damirradovic9116]

First week of the second Wave of your Free program. OHP day, this breathing tips are good, I'll test it today

[@richagnello9048]

Can’t stop watching your videos dude I’ve never been more motivated for my training. Thanks brother really awesome info!

[@chrisnichols807]

Thanks Brian, I've been looking out for this. Your the best

[@randyschgmail]

My new mantra in the gym, whenever the reps are hard, or I feel like giving up, is WWBD - What Would Brian Do? I'm pretty sure he's never quit one set early, or decided not to do something because it's too hard. So I suck it up and just do it. Thanks for the inspiration Brian!

[@hammahtime63]

These are great, i live in MB but i think your gym is a bit of a hike for me but thank you. I used your linear progression program and man is it working for me. The bent over row cheat sheet would be great.

[@EE-dt2mf]

Man, this is the video I needed. My strict OHP has stalled and I find myself missing cues out of frustration. Thanks Brian, I'm gonna dial it back some and use this video to see if I can get myself out of this rut.

[@tamir7495]

BENT OVER ROWS YES PLS. These videos are great brian I watch the videos each day before my main lifts

[@spencerjohnson925]

Very good video. Would love one of these for bent over row

[@mlpreiss]

Great vid Brian! Squeezing your grip, and everything else, makes a huge difference! Great cues, dude.

[@bashtom]

Huge yes for bent over rows!

[@Warlawn]

Thank you Master Brian! I have learned and grown so much with your videos. Definitely ordering some Neversate gear

[@wademcmullin]

I would love to see a bent over row one. I have printed the other 4 and take them to the gym with me. Love your videos

[@lunhing5308]

Hell yeah another dope vid about to hit 2 plates on this tomorrow let's go

[@SFRB1187]

Bent over row video would be awesome. Great info, thank you Brian

[@toddlichty3506]

Another great video Brian! I'd love to see the bent over row video. Thanks again for the great videos.

[@gabrieliusbalandis]

This video added 10 lbs instantly to my ohp just decided to see what could I do without peaking after my squat workout. Thank you

[@aimeeakins8871]

totally yes on the bent over row. and omg cant wait for the juji collab

[@EEC498]

Bicep curl cheat sheet!!! Ha... Seriously though, a “how to” or “cheat sheet” video on deadlift variations? Paused, rack pull, isometric, etc.

[@jamesward2327]

Love the video Brian. I definitely needed this. I would love to see a bent over row video along with a ohp with leg drive and front squat cheat sheet. Keep up the good work man.

[@davidnmfarrell]

315lb OHP - incredible! Very inspiring, thanks for the tips.

[@crob2184]

Yes please, bent over row cheat sheet would be great too. Thx

[@Xavier3205]

Outstanding content mate. Thank you so much. Good luck with everything

[@alexaboutalebi1154]

The row/bench/core giant set has been my favorite! In for more tips on the bent row please!

[@10water]

Awesome stuff Brian thanks!!!! Been laying off OHP to focus on deadlifts lately, but always trying to get that OHP up - great cues!

[@angeldimitkovski2035]

I would like to see a BARBELL ROW CHEAT SHEET video. I have a lot of troubles timing my breathing during this exercise. And also one for the PULL UP would be nice ( the same problem as with the barbell row - you can maybe combine it in one video ). And at last... I just want to say THANK YOU. I love the stuff you are doing. Can't express with words how much you inspire and motivate me. Im looking forward to buying a T-Shirt and sending you a Bulgarian flag :D I love the Suffer Beautifully and Die Empty thing ( campaign maybe :D don't know how it's called ), it just motivates me to get everything possible from my life and always live full of happiness. I will deffinitely do something amazing with my life ( work hard and be nice to others :D) as you like to say. Continue doing what you are doing because you are good at it ... and also CRUSH SOME DAMN PRs ! :D

[@slowcar68]

Great video! The new addition looks awesome!!

[@3rKoPlaysMinecraft]

A cue from meg squats that helped me was to kind of force my elbows in front of my body, not sure if I got it right tho

[@ShinaEnt]

Yes, bent over row cues! Specifically with a barbell

[@dsoaresdesouza]

Hi Brian!!! Great video as always. I've discovered your chanel recently and have watched almost all you produced and its really a great, great job and you have an extraordinary attitude. 2 questions: - The Brazilian flag its from one of your clients or some fan donated to you? - Many coaches advocate 0 overhead movements for people with poor mobility / scapular elevation. Whats your opinion on that topic? Thank you for your time and all the wisdom shared

[@rjwasser8312]

I'm going to be putting a lot of this into practice. I've gotten to 190 strict pretty much on my own (230 with minimal leg drive on the non-strict press). I want to see if I can push this even further.

[@dontstopn0w]

Definitely need the bent over row video!!

[@rtnoobify]

yeah the Atlas is holding up die empty very nice bro good idea

[@runejl1]

Thanks for this video! Really like your cheat sheet series! Great stuff, very clear and helpful. Thanks

[@fouadghareeb7478]

Great video! I really appreciate the effort you put into youtube. A bent over row video would very helpful. I pray that you and your family have peace.

[@keegansullivan1571]

I'd totally be down to see your cheat sheet on Bend Over Rows.

[@RuffleCoptah]

Bent over rows yees!! Would absoluteley love to. What are your thoughts on it as well. Do you think you should be able to row as much as you bench at the very minimum for example? Great as always. Love these Cheat sheets. Looking forward to the guest ( Brian shaw?!!?!? ) and the MRI results. Much respect

[@joshjohnston7388]

Great video! Thanks for teaching and inspiring us!

[@dawnnorris7849]

Yes keep the cheat sheets coming! Thanks!

[@tstreino]

could you do a video or answer me How to properly do ramping sets? i think you do them with barbell rows and deadlifts please help me/explain and why its effective

[@sdc777rs]

Perhaps now i'll be able to get my OHP up, thanks Brian. Something I'm personally very interested in is shoulder health, my shoulders have some structural issues making them my weak point and almost always sore. Seeing as you tweaked your shoulder, it might be a good time for such a video when you get a chance :)

[@nes4833]

I'd love to have a cheat sheet for the barbell row. For now I'm using your do and donts video

[@0Arman0]

Brian! How did you know that this was the exact video i was looking for today!! :D

[@Blindguardianfan1998]

Thanks for the video man. My OHP is my weakest lift, so this helps.

[@flying0graysons]

Just in time for push day! Thanks Brian!

[@PeakBagger999]

Great stuff! I've learned so much from you, Brian! Many thanks!

[@derdom6278]

Excelent stuff as always, Brian! I wish i would ve followed your stuff much earlier, it really helps! One question: What shoes best to wear in the overheadpress, and WHY? Barefoot/Vibram five fingers VS Lifting shoes?

[@Jmac5726]

Really want one for the row!!! Great movement!

[@beefy1986]

Hey Brian what about flexing your lats or engaging your lats in the strict press just like the bench press. I always found that as the best cue for my strict press because I can use my lats to hold the weight in the front rack position creating a good strong shelf

[@thomasvandewiele8265]

I love these kind of videos

[@joshdobyns1371]

Love this series and a cheat sheet on the overhead press with leg drive would be great. also i just started the second wave of the free program and im already seeing good results. looking forward to seeing where im at in a few weeks.

[@joshjohnston7388]

Josh Dobyns i am LOVING this wave format. Thank goodness i'm out of the light wave.

[@andylin7841]

Hi Brian! Started following/watching you since Elitefts podcast (been a while I guess), started myself on a ~ 13 weeks press prep (for fun). Now...a question I have is: How do you get into a better pressing position? ie. mobility, flexbility, range of motion kind of work. I simply don't get myself to a good enough position mid-to-lockout range due to...all kinds of things? Injury not included that's good.

[@cliffordvaughan6718]

Videos on both movements would be great!

[@r7yz]

Your channel is highly, highly underrated. This quality of content is comparable to Juggernaut fitness.

[@Lummers70]

Best advice out there as always. Thanks👍

[@AllensActiveProductions95]

Do the cheat sheets for strongman movements too!!!!

[@Mac_visions_]

Do you shrug up at the top of the press? I've seen it done different ways. Huge fan of your videos by the way! They are really helping me starting out

[@alejandromoralesdiaz5963]

PLEASE do one for the bent over row!!

[@alexdmrgs]

Definitely Row variations!

[@android245]

Love this series!

[@MrVesimelooni]

Hey man! Could you do a video for calves in the same style you did for biceps?

[@mlpreiss]

Definitely do a cheat sheet for bent over rows,

[@huuquannguyen6688]

Finally. Thank you so much Brian

[@nathanholt15]

Best outro on KZbin

[@walid7885]

Awesome, I love this channel.

[@JudgePhobos]

Greetings from Russia, thanks for the knowledge mate!