Overnight Oats for Weight Loss| Overnight Oats and Chia Seeds Recipe for Weight Loss| Overnight Oats

[@Martha_12312]

Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using Onlymeal when I started my weight loss journey and I made solid progress, but more importantly I adopted healthy eating habits. For now I lost 60lbs. Cheers!!

[@judymyers1934]

That's amazing progress, congrats.

[@NeerajVerma-hl1pf]

Thankyou for sharing such a guiltfree delicious recipe keep making keep sharing

[@seemaverma3591]

I will definitely try it ...😊

[@Dineshkumar-ys5rt]

Can we eat this during weight loss journey

[@ayushibharti2303]

Really effective.....just tried it

[@mahiishaikh]

Really????

[@mahiishaikh]

How much did u lose and in what time period

[@Priya-z1]

Have you tried?

[@snehalshinde7491]

Kitna weight loss hua apka plz batao aur kitne din me

[@MsPasula]

Wow loved the recepie

[@NeerajVerma-hl1pf]

Very helpful thanks

[@WellnessWinsHub]

Looks great ❤

[@DineshJain-w9k]

10 din m kitna km hoga rly aur roj yhi diet leni h aur m vej hu rly❤

[@quratain7451]

I feel hungry after taking this in 1 to 2 hours 😮

[@steffygirish7410]

Is this keep in fridge or not

[@LJ-tl5xn]

Danke für das Rezept. Es wäre schön, wenn Mengenangaben da wären. Müssen die Haferflocken über Nacht in den Kühlschrank?

[@fishmut]

Would of loved to know the calories in this lovely looking breakfast .

[@HometostylebyFari]

Must be around 500, for weight loss 420 max calories for breakfast

[@appucs2200]

Is it keeep in fridge

[@tanya2303bharti]

Loved the taste....

[@yatishmadhav4043]

Which type of mill should we use for soaking overnight boiled or raw milk

[@UserAK89]

Raw

[@Mahi-k1c]

Which type of oats is good for weight loss

[@fishmut]

Rolled oats

[@Mahi-k1c]

@@fishmut rolled oats R doosre oats mai Kiya difference h

[@sheebathefunnyrescuedog692]

Plain rolled oats

[@Anusha-wellness]

Hi mam/sir, I'm Anusha, a wellness coach. By providing good nutrition, we can better address issues such as healthy weight loss/gain, gastric problems, thyroid issues, PCOD, PCOS, belly fat reduction, high blood pressure, diabetes, skin tone changes, and other related issues. Many people in our community have achieved better results through proper nutrition. If you are interested in resolving your health issues and improving your overall well-being, please message the number provided in this profile. It will be helpful for you.

[@irenegolea9628]

intermittent fasting is the best

[@LuigiStavino]

I will use flack seed

[@harishclothing8165]

Daily morning ithe mari sapdanuma mam weight loss

[@nishanthidhammika4100]

How about other meales (lunch, dinner)❤

[@JayaPatel-p6l]

Are the oats the normal one?

[@FaizaIslam-ru2is]

Can i eat it for dinner ?

[@DeeSanyal-o1u]

Yes sure

[@ritushreesarkar3491]

Do we have to store the mixture in fridge overnight?

[@catharinegn2453]

Yes

[@santhikishore]

Which type of oats can we use Suppose we use normal oats means we don't need cook

[@NEHASFREESTYLE]

You can use normal or rolled oats and Overnight soaked oats do not require cooking

[@ajay5thkeerthana2nd88]

How many calories are there

[@charutotla]

Reply kii oats koo kaise khaye kii weight loose hoo koii bolta hain kii weight gain hota he isse ab kaise khayee muje mera weight loose krna hain pls help me

[@kalagasandhya8115]

Is it breakfast ?

[@MeenaMeena-rl4iw]

Yes

[@AnjanaSagar-t6h]

Ith refrigerator il vekkathe patto

[@wafakhan523]

What are the measurements of oats and milk please

[@fatimaaijaz9101]

Lactating mothers can take this with chia seeds??

[@DeeSanyal-o1u]

Google it

[@rajithabantu7135]

Edi weight gen ki use cheyocha sis

[@danceluvv235]

Honey is mandatory bcoz i don't like honey

[@NEHASFREESTYLE]

If you do not like honey then you can skip it

[@priyalaishram5965]

Can i used cow milk instead of soya milk

[@bhuvanram6445]

Yes

[@PranavThakur-c4z]

Agr oats se weight gain krna ho to Kya kre

[@NEHASFREESTYLE]

To gain weight, you have to consume oats with creamy curd and full cream milk, like nuts, dry fruits and sugar can provide you enough calories to gain weight

[@dibootube816]

welcome💕💕

[@niharikagaikwad6403]

Freezer nh h Overnight bahar rakh sakte h Room temperature pe....

[@rohaan4842]

Please tell me how weight gain???

[@MeenaMeena-rl4iw]

Just eat some peanuts in the evening snack. U increase the weight quickly. Regular it, it's works

[@Anusha-wellness]

Hi mam/sir, I'm Anusha, a wellness coach. By providing good nutrition, we can better address issues such as healthy weight loss/gain, gastric problems, thyroid issues, PCOD, PCOS, belly fat reduction, high blood pressure, diabetes, skin tone changes, and other related issues. Many people in our community have achieved better results through proper nutrition. If you are interested in resolving your health issues and improving your overall well-being, please message the number provided in this profile. It will be helpful for you.

[@sindhujabalan8128]

Need to refrigerate or not necessary

[@TasneemMoizMamujee]

Need to soak overnight in the fridge?

[@sonali1pandey]

Do we have to keep it in fridge or outside

[@catharinegn2453]

Fridge

[@zaidshaikh5600]

Is it necessary to store in fridge bcoz i have cold allergy so can i soak over night at normal temp

[@EnglishHub_]

Surely you can

[@kattis3606]

Why peel the almonds

[@iams792]

ഏത്തപ്പഴം ചേർത്ത് കഴിക്കാമോ ?

[@BhavaniAadadi]

Try to dinner

[@luochanu4608]

Is there any alternative for chia seed

[@truthalltheway6791]

You can just use oats. One spoon extra. Add peanut butter tsp. Anything you like

[@luochanu4608]

@@truthalltheway6791 thank you I will surely try it

[@mahiishaikh]

Can u tell the calories it contains?

[@All.Games.a2z]

500 calories

[@fathimathoufeek5852]

Almond milk is necessary

[@kedharisivashankar9905]

Can diabetics add honey as shown?

[@chehakbansal6369]

Kya pumpkin or flaxeeds add kr skte hai overnight?

[@NEHASFREESTYLE]

Haan add kar sakte hai

[@ogechiokoye1557]

Can I use roasted Oat please?

[@NEHASFREESTYLE]

Yes you can

[@sravanikopparapu5997]

Which type oats

[@jestin5283]

​@@NEHASFREESTYLE many ppls asked for keep it in fridge or not... You aren't rplyd to that... This roast r not is so important??? Psycho

[@BhaktiGautami]

Regular amul milk chalega?

[@NEHASFREESTYLE]

Haan ji chalega

[@priyankanomula7665]

Should we freeze?

[@NEHASFREESTYLE]

Yes you can

[@dheenam625]

How many days you eat for reducing 5kg

[@DeeSanyal-o1u]

2 weeks maybe with calorie deficit

[@yuvagetha8371]

Which type of oats... like rolled r normal oats???

[@NEHASFREESTYLE]

You can use both types of oats

[@aroojkhan9510]

Too much calories she added in breakfast recipe not gonna work for weight loss for sure!

[@JayanthiLokesh-w9o]

Ee ek admi ka

[@Jagjyot-i3k]

Can we add protein powder one scoop?

[@NEHASFREESTYLE]

Yes you can