Overshoot, Changing Muscle Architecture, & Magic Of Speedball Training w/ Angus Ross (SSOF Ep 128)

[@petermercadante630]

James- far ranging discussion ranging from “D.B Hammer’s” Inno Sport to Scottish professional sprinting methods. The problem is that the information is pretty much anecdotal, not properly tested or organised and above all you have to ask yourself why these methods have not stood the test of time when there is a natural drive towards the use of the most effective methods especially in professional sports where performance is paramount.

[@sweetscienceoffightingpodcast]

This referring to the DB Hammer stuff in particular? For sure, definitely anecdotal and damn hard to understand!