SPEED and POWER Training (Complete Guide)

[@ranfan1820]

The first step to speed and power training are illiac pulldowns.

[@but1z]

lol

[@IdrisOmar]

at 120 degrees of shoulder flexion

[@landerhendrickx3522]

@@IdrisOmar😂

[@jacklauren9359]

What about taint pulldowns

[@raksh9]

My preference is jorts pulldowns. Nothing shows power more than ripping down someone's jorts.

[@MixedMartialHelp]

Absolute gold. Better training info than most channels out there, by far

[@eddiehauser6661]

Ya he does a really good job, specifically with the sports performance aspect of training, which tends to be lacking in the online fitness world, it's majority body building/aesthetic stuff. If you're looking for more sports performance focused info, a couple channels I really like are Dane Miller/Garage Strength which is very broad in terms of specific sports, he trains athletes in all different sports, and also Phil Daru/Daru Strong which is more focused on combat athletes, which based on your name might be of interest to you. They both have great information/in depth explanations, as well as workouts/programs

[@user-nk8zx1yw8s]

This has been your best video yet I think. Good pace, very informative, building credibility before answering questions, and also interesting topics.

[@KINGSTUNAX]

This is what I was waiting for from so many months Love you power training.❤🎉 Thanks for providing such a great content for combat training.

[@HumanAki]

I love this video format, Coach. As always, your information is world class. I didn't even realize you had a book out! Thank you for all the brilliant, and easily digestible information you give so generously.

[@cheesemaster6796]

TIME STAMPS: 0:00 Intro. 0:35 Explosive Power Defined. 2:53 Genetics. 5:07 Compound Lifts. 7:57 Plyometrics. 11:53 Olympic Lifts. 15:13 Ballistic Training. 16:59 Execution. 19:16 Fantasy. 20:00 Programming. 22:08 Periodization. 22:39 Outro.

[@Xavier-ww9zy]

George Foreman power video would be awesome too. The idea that he hit like a truck is insane

[@eddiehauser6661]

I work with youth boxers, and even though most of them have never taken a physics class and don't really understand physics, for some reason explaining power in those terms, the way this video does, seems to resonate with them, and help them understand the concept.

[@KendineVlog]

The best content about the topic. I appreciate 🙏🏻

[@headboom7230]

I've just watched the first 5 minutes so far and wow. What a thrilling video. I'm here mostly for the slam dunk as a 1.75m heigh male person. I started sport this year at the age of 39 and I've been going to gym 4 days a week now with more than 2 hours training a day for a complete body workout. I cannot find or devote time for everything but if possible, I would like to do or focus on some vertical jump training in the future.

[@Nial]

This guy is the Lemmino of strength and conditioning.

[@KINGSTUNAX]

It is important for a combat athlete to maintain a constant speed with increase in force production. More like power= force (increase with training)x velocity (constant)

[@Олександр-к6о2л]

I love the esthetics of this video)

[@theaegisbeast1554]

wow i remember when this channel had less than 2k subs now you got 50k. congrats man

[@beastolog_fit]

-How many old training footages do you have? Coach Saman: *Yes*

[@literatureconnoisseur]

Excellent content as always

[@maciejkmicinski4089]

There is no better ytb channel about power training

[@KINGSTUNAX]

A request if possible please make videos for how to train for endurance as a runner or sprinter and for muscle flexibility training. Please if you find time bring video for them. Thanks once again

[@SupremeScorpion]

I’d love to see one about combat sports

[@gji2797]

Can you please make a video on joint training? People often neglects joints which they realise in old age.

[@SirJesusFreak]

I second this

[@gabrielsalminen5359]

Sjukt snygg video Saman!

[@918abdu.s1k]

Crazy value brother thank u

[@ruetay7520]

Very very great and infortmational Video as always. Please keep up with this fruitful work. It always benefits me so much. Thank you❤

[@AlexCain-ej5ev]

Amazing work once again

[@kapoioBCS]

Great video!

[@irajmoradi1146]

Amazing Thank you🔥

[@theItalianshamrock]

Make a Rugby specific video! Thatd be awesome

[@aliedil5415]

19:20 for that part i often imagine that someone is willing to pay me for my lift, and if I fail he is not giving me the money lol

[@EZScalping]

Sir please make a video about isometrics for power

[@thunderboltskyy8083]

Drop a Ulitmate Mike Tyson S&C guide

[@codywest8122]

Agreed 🫡

[@ehre9958]

Overall amazing video!

[@Kutulu101]

Great Video

[@user-ur8os3yq4d]

Judo specific bodyweight/partner exercises and drills please!

[@BuJammy]

I recently moved over from clinical psychology to sport psychology, and I wondered if you have any recommended reading in that and related fields?

[@user-vn7wq4hz2j]

Hi. Regarding training for top athletes, I hope you all understand, no1 training method is anabolic steoroid usage. Noone is clean. Steoroids make double gains than any training, so steoroid is 1rst method.

[@eddiehauser6661]

I actually saw a video recently that talked about a research study done on Werner Gunthor, the shot putter/FREAK athlete shown at 3:09, and while I don't remember all the specific details, the main takeaway was that they were surprised at what they found, genetically, in terms of muscle fibers, etc., because it was much more "normal" than what they would have expected, which implied that maybe he wasn't the "genetic freak" we expected, and that maybe more of his athleticism could be attributed to training/adaptations than we would have thought??

[@johnplesko9986]

Díky.

[@razakarimma]

Could kindly you do a video explaining what the Norwegian Method is? Thanks!

[@TripleOverkillOfficial]

2:36 more Mike Tyson videos in the future? And can it be possible to create the ultimate Mike Tyson S&C?

[@thomasblack4659]

Very good :)

[@Littleturdburglar]

Clarification for anyone regarding fiber type distribution. There’s is really no limit to how much the fiber types can phase shift. You can look this up through the work of Dr. Andy Galpin!

[@brucele2776]

Keep quiet

[@Littleturdburglar]

@ ?

[@CesarAlvarez-pl5sm]

What is the best trainig fequency for strength, explosive power and plyometrics?

[@pranramsamooj8187]

Training frequency is best determined by recovery time between workouts. One of the benefits of training whether you are an athlete or not is improved recovery from fatigue not just between sets and reps but the workout itself. If you trained at higher intensity it will take more days between sessions before you can train at similar or greater intensity without injury. Of course motivation, proper diet, "supplements" and quality of rest you receive all play a crucial role in that process relative to your specific sport or goals. An experienced trainer or coach can help determine what's best to safely acheive your goals. If you don't have a coach, listen to your body. The instinctive principle lets you know if your soreness and pain is crossing the threshold from discomfort to injury. Don't forget to keep a training log/diary which includes feedback on all facors mentioned. Hope this helps. Good luck my friend.

[@Natural-lifting]

tbh for almost anyone some uniltarel training is need so you can chance directions. If you dont have much time just do some sprints where you train direction.

[@franfb7934]

FINALLY

[@evilways1728]

So what sort of power did George Foreman use since he wasn't the quickest? On that note which one of these would best fit boxing?

[@calumgallagher2095]

Power in boxing is priority of technique and repetition along with genetics to an extent

[@johnirving2797]

Big knuckles and weight

[@panoskaiolakala1053]

High velocity

[@evilways1728]

If I were to use my own judgement on Foreman's power i'd probably say it's to do with the wieght, leverage, bone denisty, overall technique, and just being quite the strong guy, with this he had power but the boxing style he used probably helped to emphasize it even more by creating openings to land punches with precision. That's my best guess anyway, hopefully we get some more answers

[@DekemaStokes]

Hip rotation he use to chop wood boxers have their boxer generated from lower body transfer but hip rotation is the main exercise you would and he did other then hitting the bag

[@gothops2632]

Your accent sounds like the accent of Dr Hakan Alfredson!

[@3bdol161]

What do you think is the benefits of isometric exercises in this matter?

[@PeterParker-123]

Could i do 3 sets of your normal maximal strength training with normal rest times and then do 3 sets of power training?

[@AnupamHazarika-qt8nd]

can we use this training for real life fitness i mean in survival scenario where u need speed power etc

[@Rand-w5b]

i would like to learn how to reate my own plans. can you suggest me from where can i do that?

[@Rand-w5b]

create*

[@raychev-gtr]

Guys, I'm seriously skinny athlete who wants to build mass, strenght and explosiveness. Will this happen without hypertrophy and with the right nutrition?

[@adoptme031]

God bless , Jesus is king. changed my life know him if you don’t . ✝️❤️🙏

[@OvrTheTopJustin]

Amen 🙏

[@345kobi]

9:50

[@ophirmayer1]

Say goodbye to your knees and wrists with these.. But hey, you got more explosive

[@Stevohoodnigga11-23]

dats why you improve your muscle mass to take the stress then train tendons...

[@ChucksSEADnDEAD]

Just doing the regular competition sports carries risk of injury. But hey you got some medals.

[@dedda6]

You have no idea what you talk about..

[@Stevohoodnigga11-23]

@@dedda6 exactly... losers and noobs hate these bcpz they bumhurt 🤣🤣🤣

[@Leonidas-eu9bb]

I have just one problem with this information. It's that weight training is not nearly as beneficial as it's praised.

[@ChucksSEADnDEAD]

It absolutely is. I couldn't knock people down until I started lifting.

[@Leonidas-eu9bb]

@ChucksSEADnDEAD haha. Maybe you could but hadn't the confidence.

[@kbeldenkb]

What is the basis for your assertion? Site your sources.

[@Leonidas-eu9bb]

@@kbeldenkb long experience..

[@richie-lj9dm]

step 1 be black

[@madlad5710]

what are you talking about dummy

[@ChucksSEADnDEAD]

West African. The hypothesis is that malaria induced natural selection because a higher proportion of fast twitch fibers makes the body less vulnerable to the disease.

[@alegro4046]

16:15 what on earth am i watching? It looks like fun...

[@snowbunnybreeder]

The very first thing you say is wrong lmao. This guy really thinks he understands power training

[@Fluggrugger1]

Awesome video