SPEED and POWER Training (Complete Guide)

[@MixedMartialHelp]

Absolute gold. Better training info than most channels out there, by far

[@ranfan1820]

The first step to speed and power training are illiac pulldowns.

[@but1z]

lol

[@IdrisOmar]

at 120 degrees of shoulder flexion

[@KINGSTUNAX]

This is what I was waiting for from so many months Love you power training.❤🎉 Thanks for providing such a great content for combat training.

[@KINGSTUNAX]

It is important for a combat athlete to maintain a constant speed with increase in force production. More like power= force (increase with training)x velocity (constant)

[@HumanAki]

I love this video format, Coach. As always, your information is world class. I didn't even realize you had a book out! Thank you for all the brilliant, and easily digestible information you give so generously.

[@AlexCain-ej5ev]

Amazing work once again

[@CesarAlvarez-pl5sm]

What is the best trainig fequency for strength, explosive power and plyometrics?

[@maciejkmicinski4089]

There is no better ytb channel about power training

[@gabrielsalminen5359]

Sjukt snygg video Saman!

[@Xavier-ww9zy]

George Foreman power video would be awesome too. The idea that he hit like a truck is insane

[@literatureconnoisseur]

Excellent content as always

[@BuJammy]

I recently moved over from clinical psychology to sport psychology, and I wondered if you have any recommended reading in that and related fields?

[@KINGSTUNAX]

A request if possible please make videos for how to train for endurance as a runner or sprinter and for muscle flexibility training. Please if you find time bring video for them. Thanks once again

[@SupremeScorpion]

I’d love to see one about combat sports

[@kapoioBCS]

Great video!

[@evilways1728]

So what sort of power did George Foreman use since he wasn't the quickest? On that note which one of these would best fit boxing?

[@calumgallagher2095]

Power in boxing is priority of technique and repetition along with genetics to an extent

[@johnirving2797]

Big knuckles and weight

[@panoskaiolakala1053]

High velocity

[@evilways1728]

If I were to use my own judgement on Foreman's power i'd probably say it's to do with the wieght, leverage, bone denisty, overall technique, and just being quite the strong guy, with this he had power but the boxing style he used probably helped to emphasize it even more by creating openings to land punches with precision. That's my best guess anyway, hopefully we get some more answers

[@gji2797]

Can you please make a video on joint training? People often neglects joints which they realise in old age.

[@johnplesko9986]

Díky.

[@TenSaikyo]

Sir please make a video about isometrics for power

[@aliedil5415]

19:20 for that part i often imagine that someone is willing to pay me for my lift, and if I fail he is not giving me the money lol

[@franfb7934]

FINALLY

[@thunderboltskyy8083]

Drop a Ulitmate Mike Tyson S&C guide

[@gothops2632]

Your accent sounds like the accent of Dr Hakan Alfredson!

[@AnupamHazarika-qt8nd]

can we use this training for real life fitness i mean in survival scenario where u need speed power etc

[@Rand-w5b]

i would like to learn how to reate my own plans. can you suggest me from where can i do that?

[@Rand-w5b]

create*

[@345kobi]

9:50

[@user-xo4om8qv6m]

Completely discouraging

[@Leonidas-eu9bb]

I have just one problem with this information. It's that weight training is not nearly as beneficial as it's praised.

[@ophirmayer1]

Say goodbye to your knees and wrists with these.. But hey, you got more explosive

[@Stevohoodnigga11-23]

dats why you improve your muscle mass to take the stress then train tendons...

[@richie-lj9dm]

step 1 be black

[@madlad5710]

what are you talking about dummy

[@alegro4046]

16:15 what on earth am i watching? It looks like fun...