3 Tips To Increase Your Broad Jump | Overtime Athletes

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[@overtimeathletes]

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[@Praxisleft]

overtimeathletes hey I emailed about an issue I have with a recent purchase

[@Eddie53172]

Just started touching the rim again lol big thanks to adding some of your workouts and stretches to my routine. Not too long ago I was hella outta shape, like 50 lbs overweight. Now 30lbs lighter on my 15th week, thanks to intermittent fasting as well. But I reached a goal today I never thought I'd get for like 5 months. 100% every gym sesh. So hyped, I wanna be dunking asap.

[@youvisionperformancetraini1827]

Good video, I'm trying to get on your level of breaking down workouts. keep it up!

[@b-aaraya9071]

awesome tip man..you the best athletic trainer

[@robinrobinho333]

You really cleaned up the explanation in this one, you're becoming a better speaker Chris!

[@MrFabian19927]

Thanks bro, amazing tips! Very useful, experience and action is the best teacher right?! 😀💪🏼

[@cayden7725]

THANK YOU SO MUCH. My school is making us do a fitness test, again, TYSM

[@alexswartz5639]

Look like you're gainin some size again Chris. Keep it up

[@lolzguyl]

Traceur for 8 years, i agree. To get those long precisions, this stuff is key.

[@TheValinov]

can you help with some tips on drops? so long jumps down around 2m (7ft) preverably without getting hurt? :D

[@europaeuropa3673]

Good Advice.

[@_DVshow_]

fantastic

[@SuperON10]

is it smart to use the flight system in season ?

[@MrFlargas]

Best fitness channel out there man!

[@youvisionperformancetraini1827]

Hugh Jass yeah one of the best, hope to be here at one point.

[@natemoya3289]

i’m gonna be a freshman this year and as of now i’m jumping 8ft, i’m shooting for improvement of course but i’m not sure what’s a realistic goal. i’m also wondering if 8ft is any good for my age

[@nutronneil9]

amazing

[@dstgre]

Dude, all this talk, but not one jump

[@shzaizzhang4465]

You can probably see the jump at kzbin.info/www/bejne/r5OUhomDj9mLoqs .

[@gareth7016]

Exactly

[@troyvincent8933]

Its crazy you say that the broad juml is bring used as a metric for different sports. The US Army is implementing that as one of the tests called the OPAT (Occupational Physical Assessment Test) before people ship out for Basic Combat Training, BCT. I've been practicing my broad jumps and your videos have been a gold mine. Thanks Chris.

[@iabsn1828]

The swiss army too!

[@joystickcasa3782]

Holy crap why the fack are you so helpful???

[@0gruntos0]

Always like the vid before even watching

[@guilhermen.2229]

hey chris, what are yout thoughts on intermittent fasting for athletes? i really like the mental benefits of it, but does it have some inffluence on performance?

[@Praxisleft]

Hey Chris, I was wondering what is your diet?

[@Praxisleft]

Ty Lainhart how I have I missed it been here since 10k oops

[@folderfolderson7042]

Julian Vega Big Macs all the every day

[@23chrisbomb]

GOOD STUFF

[@mahlawat12]

I am having back pain. When i jump n land. I feeling pain in my back when i land. I collapse when i land. Can't maintain posture. I jus collapse when i land n my chest jus touch my knees. So what could be the reason?

[@ryhsey.8560]

Maybe you just have back problems dude

[@landonvo805]

Is it bad to have core pains after doing this?

[@Scorpion-wv1hs]

Can this technique be used in parkour?

[@lolzguyl]

Absolutely. It is common do to all of those things when training for precisions.

[@Parkinetic]

Heyyy another runner!

[@gibson5737]

Absolutely, I use this technique every time I go outside to practise my parkour, great to see another Freerunner out there ;) 👍

[@calobfein8767]

Alright so I play football and I'm a freshman but I'm 6'1 137 , I'm a twig compared to everyone else and I work out as hard as I can and eat until I'm full but I don't gain any weight or muscle if you have any tips I'd really appreciate it.

[@livinglikelarry9078]

Calob Fein take some roids

[@xnrivudxkskalflvk4075]

Start tracking your intake bro, eating until full doesn't mean you're body is getting enough protein or energy to compensate for all the physical activity you're doing. Also make sure your workout intensity/volume is high enough, if you're not progressively overloading your body and challwnging it all you'll do is burn energy and favour wieghtloss rather than muscle gain. You'll probably need to do actual strength training, maybe tou are but yh you won't put mass on as fast if you jist play your spoet ( it's hard to directly challenge your strength that way). Either hop on a trustee bodyeieght workout ( I'd suggest the reddit bodyweight workout) or hop on a 5x5 workout scheme ( like ice cream sandwich) so you can develop strwngth and size ( size should help with your general build giving you a little more presence). Maybe also look into olympic lifts cos power

[@wilsonfisk6156]

I have 9' broad jump, I m 14 is taht good?

[@dauntless5.723]

yes

[@WetPig]

You just aren't eating enough. I started eating 1,2 more apples a day, then moved on to full blown meal. Gained 40lbs of muscle just from eating. Was 6'3 130, now im 175ish. Really focus on eating a bit more, really think about it.

[@megalegionario1]

2.71cm record is that any good?

[@jtrain8506]

I can jump 6.5 feet is that good?

[@ryhsey.8560]

How tall and old are you

[@emilyok1900]

Nah

[@mastakilla9783]

do i have a wide broad jump if i have a high vert?

[@AbhishekGupta-ty2hb]

It was really useful.... But in the whole 8 minute video you have not given a single jump🙄🙄🙄 For which I was waiting from starting only..

[@balamuruganchidambara8048]

I am 13 and i jump 2.25

[@egg4772]

Balamurugan Chidambara I’m 15 and can only jump like 1.7-2 metres (it depends) 😂

[@seagull4917]

I'm curentlly in 10th grade preparing to make it to 220 cm so I can pass the local's police academy normative... I have 2 years to prepare

[@ahmetsaidcircir1849]

ege fitnesssss sss s

[@seojuhyeong]

건질거 전혀없는 영상

[@DBeastLee]

서주형 ㅋㅋㅋ

[@gareth7016]

All this, just for monetization from youtube, thank you Mr obvious

[@gareth7016]

@really sore knee you probably can't jump either

[@MALAYALAMSTUNTSTUTORIAL]

Antemmante poor

[@kumarikaushliyakikitchen2256]

I am in 8 class I can jump about 2.27 m easily

[@ryhsey.8560]

Whats 8 class

[@abdullah5295]

@@ryhsey.8560 8th grade

[@iranmaia91]

Fala demais sem dar um pulo.