Pro Dunkers Training Session | Overtime Athletes

[@overtimeathletes]

Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical

[@lanceadam7944]

dunno if anyone gives a shit but if you are bored like me during the covid times you can stream pretty much all the latest series on InstaFlixxer. I've been watching with my girlfriend for the last few months =)

[@westinjerome9910]

@Lance Adam yup, I have been using InstaFlixxer for since december myself =)

[@victoriafielding5451]

I love how your workouts are always so interesting and innovative. I imagine your clients never get bored!

[@zeezoo6174]

That gym is so sick!!

[@viejetoh]

always the gym got EVERYTHING and its empty.

[@KingDavidTBE]

Odee

[@sebakhan6778]

It doesn't matter gym if you have a great coach and motivation it's all 💪

[@joshcummings9517]

It'd be such a cool experience to be trained by Chris in person. There would be so much knowledge to absorb.

[@hjoordan23]

kzbin.info/www/bejne/o6SuaYirja6goK8

[@nicholasguywhitei5477]

This trainer is the REAL DEAL !!!!!!

[@bullit199]

Had jumpers knee issues for years. Found a KZbin that showed an external rotation leg lift ...that did the trick. Sit on the floor, turn your foot outward, lift your leg up. Do sets of 15. Please do a video on this exercise! It works!

[@andrewcourtney2517]

bullit199 can you try and find me the video thanks

[@mattoniy2840]

I had jumpers knee at 22 from basketball at 30 my knees are perfect from mainly stretching ngl

[@SANTANA1deep]

Royce killed the beat that's playing in the background. Thanks for the video. Very informative for my journey.

[@mrmccall0781]

I think that's a Jay z beat

[@venelinbarbov9964]

Love Chris's channel !! I'd love to be trained by him !!

[@atletasound]

I see 116k real sport Fans / Athletes Real Subscribers _Salute to all yall_ Keep Training

[@ricardovalentin2410]

You know I didn't even realize it's Chris from strength camp the one that works with Elliott Hulse! Dope

[@chris71388]

Ricardo Valentin what happened to Elliot? I stopped following him after he started peddling BS pseudoscience

[@Tojohiruma]

bruh If I was in the US I'd pay all my money to get coached like this

[@nikolaischrorder5972]

Captain America we all know u of the super serum u aint foolin nobody

[@kevinduckworth9860]

@Captain America I really need some advise

[@jacktrades3858]

Gosh guys it’s advice

[@myjciskate4]

You know they have hundreds if not thousands of performance trainers in the UK right?

[@jym-i491]

Im Just trying to find trainings you can do at home..in order to dunk one day

[@goatdagoatswooshtay4553]

Love this Channel you should have more subs

[@Laron53]

WARNING! If you have a previous or existing ankle injury do not attempt the Wall quad stretch. I had a grade 2 right ankle sprain in Feb 2016 and clearly it still isn't healed -_- Just got home from the gym and about to ice. The plyo jumps were wonderful to try though

[@Drefromtheway]

Thanks

[@ydoscadenas5381]

This trainer is a genius

[@ericgranberg9138]

This channel is so underrated

[@wootwoot1943]

Nightboosted3 I stg

[@tirigapara]

Go watch any means basketball and you’ll probably change your mind

[@wesleydass1746]

Ur profile pic tho 😂😂💀💀

[@JusSauce]

I will try this full workout tomorrow from start to finish. Yo Chris, do more of these please. I have jumper's knees too and I'm working in my 2 legs vertical jump. My goal is to dunk off standing vertical w/ 2 hands by the end of the year.

[@youngmunny8296]

Dope video Chris, should give this guy some exercises to improve his chest tightness

[@berkeyapili]

Oh man these are killer. I will try to do every movement. I subscribed from Turkey. Have a nice day.

[@kuyjets2382]

I've been trying different gym in our place but sadly no one can give me a sound advice about increasing my vertical jump so here I am doing my own research looking for a true enough program that can help me achieve a dunk. Now I've been doing 5 reps 5 sets of Squat, Bench Press and Deadlift with heavy enough weight like strength training but I lack explosiveness.

[@vishalsinghdhamiak47]

I am learning very much from your videos BIG FAN SIR❤

[@1018fun]

Its really pro and brief.

[@erlankarassay]

Gotta see this workout on a Monday

[@christvanaporado637]

I hope we had a gym like that in the Philippines .. 😭

[@blop4138]

Sanaol no bro

[@ryuzaki2122]

May mga pinoy pala dito hahaha

[@markangeloubandino3250]

Sana nga bro pinoy pride 💪

[@JustDenzelJ]

Sana nga po!

[@zosar_0]

Same here in egypt

[@Roshu171]

Could you do the reverse of this process? As in, going from a two foot jumper to a one foot jumper?

[@rubenzerbib1406]

Rohan Shukla p

[@willsimmons9098]

lol to become a one foot jumper you just need to jump a lot and relearn how to jump, what ever you plant first in a 2 foot jump is probably your primary jumping leg

[@leonelliott9100]

Amazing routine, amazing coaching. 100% think these are the best exercises to increase my jump - just wish I had the equipment. I'm going to have to buy some ffsss

[@adriangarcia5611]

When doing the pogo rim touch you where showing, you should have him or anyone touch with 2 hand oppose to one handed because it forces them to focus on jumping off two feet more just trying to help pls don’t take it wrong great video

[@lam8478]

Adrian Garcia You right I use to do the same drill..Do a set with my right then switch to my left..finishing up going up with two

[@sharonatieno6184]

Wish there was a gym like that in Kenya

[@mitchellfreeman7010]

Thanks for sharing, these prehab exercises worked great for me.

[@fuhgeddaboutit7848]

Great programming wish I knew what was up when I was competing.

[@felixvandereyt3530]

I love your videos man! Would it be possible to explain why you're doing curtain excercises? Cause I'm studying PT myself and want to know this so I can use them myself. Big thx and keep up the good work

[@meatlesslaura1867]

Thanks for the info. I love your channel!

[@FadedCobe]

Amazing video! It's time to put in some work!

[@staymoney28]

I love This Channel 💖🙌🥊🏹🔥🔥Ball is life

[@LTukone]

What's going on with his shoulders??

[@wooohaaa77]

Wing scapula?

[@Gray-TV]

Ikr. It's bothering me.

[@venelinbarbov9964]

How many times per week I should do this routine? Starting from the stretching to the jumping and everything? And how many sets ?

[@julianjavier1366]

Crazy Jump 🔮

[@overtimeathletes]

Make Sure You Subscribe! Follow Us On Instagram @overtimeathletes

[@alexvidu4517]

Thanks for the Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you thought about - Schallingora Increase Capability Scheme (should be on google have a look)? It is a great one of a kind guide for learning how to dunk like a total badass without the headache. Ive heard some pretty good things about it and my friend Sam got great results with it.

[@PortugalMatt]

overtimeathletes Ok, I added this video to my watch later videos on KZbin and I followed along during the video while working out

[@josephohanya6752]

Were in Orlando are you located?

[@darrylgerardfontanilla8644]

overtimeathletes hey man! Where do I sign up for those free training materials to help me increase my vert?

[@tobyabantao1118]

nice bro! i didnt even notice you were the one working with eliot before.

[@jenrique2181]

excelente que rutina semanal puedo realizar para lograr un salto vertical explosivo

[@grimmdaddycool]

GOOD content!!! Thank you!

[@zachwalo1]

8:45 Mans thought the whole video was about to be cut short hahaha, serious face " You alright" "you sure?" Hahaha

[@postzioalt1810]

Hey coach Could you do A video for basketball Defensive leg strength ?

[@jamesallen6881]

love this brother thanks working with a D1 recruit with her strength training after acl surgery im add these

[@princevegeta2367]

LEGIT TRAINER

[@davidmccracken288]

superb trainer..👌

[@MyBacon92]

4:35 What if I have hard pain in my knees while doing this experience?

[@thetefloncarter]

Borjan Rasuo your quads and hamstrings are not strong enough so they distribute the rest of the weight to your knee joint

[@blueeyes7873]

Awesome Training Wow

[@linjianxiong8813]

That is awesome! Being able to instruct an elite dunker proves ur flight system works! BTW, the dunker might have some left shoulder problems, scap wing.

[@kizz24]

Foam rolling on the side of your thigh is brutal. Believe they call it the IT bad. That sucker hurts when tight or after training legs.

[@valdimarerlendsson6910]

Overtimeathletes intro curling lol but love your videos man tho

[@DMGC529]

Do you have a guideline for people on how many contacts a person should be starting with per session and how many contacts you would max out with after progressing?

[@racecar144]

these are great workouts!

[@KorubiC4]

Bro they had A$AP Ferg on repeat 😂 (by uzi and nav)

[@buddycasas8939]

Amazing

[@ethanlist1036]

Recently came across the video trying to find a solution for jumpers knee. Would you suggest doing the squat box exercise, isolating 1 knee at a time even if the knee is in pain?

[@keithlau3895]

Very professional

[@thedunkcamp]

Great vid! Bet he's dunking with Isaiah and CJ in Orlando!

[@princesanchez16]

Thanks coach

[@vaughny7258]

Where is this. I got ankle cartilage dented in my left ankle. I think being 2 foot is way to. Can you help me? I'm 30 it's been a year since ankle tear. I'm ready

[@LeverPress]

Good sir, why are my abductors so damn sore after ball? And my plantar fascitis is killing me .. My right hip and glute are often sore too. I can have a workout that gets rid of the pain but after a night's rest it all comes back and I feel like I'm alway having to work through these symptoms. It's been a few years since I've been active on the courts or in the gym due to my workload and I've also bulked up from around 160lb to around 175lb. Do you think it could just be that I have to get use to my extra weight with all the explosive movement basketball delivers?

[@alexbadash4718]

Is he doing deep stretching before explosive training session????

[@Cali-ym8gf]

Chris, what do you think is better in the long run for our knees, being a one foot jumper or two foot jumper?

[@styenyx2826]

Are you a physiotherapist in the first place to perform exercise for his jumpers knee?i think you have to idea what you are doing on the first half of the video.

[@branw4759]

@stye nyx The first half of the video is pretty common for jumpers knee, although not every person with jumpers knee would necssary benefit from it since the cause of jumpers knee can vary. But the exercises he is given are common treatment exercises, except terminal knee extension. Im in physiotherapy school thats how i know

[@blairhargrove2184]

Why do you perform resistance training after sport specific work, from my understanding that mean you would be getting the most out of the athlete with the sport specific work... let me know you’re thinking I’m actually curious about this. Thank you and thanks for the helpful videos!

[@markinno]

Why with Saturday here?:-) On a Saturday one trains harder...

[@thepyroguy624]

Can you do a video for fighters?

[@isaacbrigham7638]

I want to increase my vert but I also want leaner/thinner calves. I have heard some people say try long distance running to try to thin the calves but others say that just slows your progression on your vert. Others say vert training is a way to thin your calves but I'm short and I don't want over bulky calves and that's all I see in guys with my height who can jump high. Now I'm so confused now; should I try the running or just work on my vert? Any suggestions, please???

[@jswish777]

Don't worry about thick or thin calves - just know what to focus your training on. If you're already pretty strong (squat over 1.5x your bodyweight) then focus on plyometrics and power exercises. If you're a quick-footed player who needs to get stronger, do strength exercises. Check your results after 2-3 months and go from there.

[@jessescott8298]

Do you practice writing essays to get better at math? If you want better vert train your vert.

[@jonatanmurillo7326]

I like your Work (Y). NICE it´s really good. Thanks =)

[@replae1]

Loved it! Keep these coming

[@SJbzzz]

Where can I get those bands

[@coachdev8873]

This program you made for the basketball player pro dunkers .Was this the first workout ?

[@Ek3abood]

I've tried these workouts they're killers.. way more difficult than they look

[@kankanfan300]

Anyone else notice he said yeeeaaaa the same time as trippie red 😂

[@s4uroon]

Merci Merci et MERCIIIIIIIIIIIIIIIIIIII

[@christvanaporado637]

Any plan putting a branch here in the Philippines chris

[@kanthony9154]

Lol

[@toxicthomas4986]

Cool guy

[@kamilmusalat]

Is this Elliot Hulses strength camp???

[@terra___photo]

Good shit

[@Rafy-kz4hy]

Awesome...

[@LukeToTheHoop]

Can someone tell me where the beat from the intro is from? Sounds familiar, but I can't come up with it right now. Thanks!

[@AndrewRobeen]

Johnald Kuck New Level - Asap Ferg

[@nikolaandric6831]

What type of the hip-circle do you use?

[@drezmtz]

uzi x nav 🔥

[@stealysixth8750]

how many days we have to do this

[@AlexRides808]

Is this Elliot Hulse's place?

[@gerardsanta3379]

awsome

[@PrinceBilliamTheFourth]

iS that lil tracy playin at 4:40

[@mohdshariqidrisiidrisi8807]

I'm from India with 6 '1" height 20 year guy

[@TobyCheck]

Don't foam roll the IT band it does nothing, foam roam the outer quads/hamstrings and the TFL in the hip instead

[@sb-lq3hz]

stretching the IT band does nothing as well...you can't stretch it. but to his credit he did not say foam roll the IT band, I was waiting for it lol...i think he wanted the rolling on the outer quad.

[@branw4759]

@Toby check completely false. stretching the ITB is questionable and not as recomended, but foam rolling the iliotibial band is beneficial. Although you would need to target TFL, and more importantly work on making sure the pelvis is neutral, since an anteriorly rotated pelvis is one of the main causes of a tight ITB. I am in physiotherapy school, so im not making this up. BTW, generally speaking if a person does have jumpers knee you likely would not want to stretch both the hamstring and quads. i can go into more detail as to why if your curious. hope this helps

[@sonpois]

@@branw4759 I'm curious

[@branw4759]

​@@sonpois anything specfic

[@sonpois]

@@branw4759 stretching hams vs quads. thanks!

[@NordKristal1kristal]

Perfect

[@Beesal25]

Peep trippie red in the background 2:26

[@mahaveersahu5571]

I am come to your academy...Plz help me told your place

[@danielhyde2551]

Pickwell ! Still the best one foot dunker of all time in my book.

[@uzzle21]

bro i wish you could train me .. smh i just work on my own .. is it a way i contact you? and i wanna get a shirt btw

[@stevens4446]

For the flight program how many days do you train a week?

[@robinrobinho333]

Steven Shehata it's a 4x per weep training program

[@willjackson9890]

I knew it. Was a myth White. Man can jump damn player. Good eirk

[@mohdshariqidrisiidrisi8807]

Sir...how can I come to your academy...

[@kabyliamatoub6364]

Good trainig

[@deadpoolz9161]

Is that strength camp?

[@Phayati1]

Love it bruh

[@craxkedoutj]

Anyone know how tall the guy doing the exercises is?

[@TheXZAKI]

6'1