Pro Dunkers Training Session | Overtime Athletes

Check out my Advanced Vertical Series below
👇👇👇👇
overtimeathletes.com/vertical...
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@overtimeathletes]

Check out my Advanced Vertical Series below 👇👇👇👇 overtimeathletes.com/vertical

[@lanceadam7944]

dunno if anyone gives a shit but if you are bored like me during the covid times you can stream pretty much all the latest series on InstaFlixxer. I've been watching with my girlfriend for the last few months =)

[@westinjerome9910]

@Lance Adam yup, I have been using InstaFlixxer for since december myself =)

[@victoriafielding5451]

I love how your workouts are always so interesting and innovative. I imagine your clients never get bored!

[@zeezoo6174]

That gym is so sick!!

[@viejetoh]

always the gym got EVERYTHING and its empty.

[@KingDavidTBE]

Odee

[@sebakhan6778]

It doesn't matter gym if you have a great coach and motivation it's all 💪

[@joshcummings9517]

It'd be such a cool experience to be trained by Chris in person. There would be so much knowledge to absorb.

[@hjoordan23]

kzbin.info/www/bejne/o6SuaYirja6goK8

[@huntercary7479]

Great video Chris! My favorite so far!

[@venelinbarbov9964]

Love Chris's channel !! I'd love to be trained by him !!

[@meatlesslaura1867]

Thanks for the info. I love your channel!

[@goatdagoatswooshtay4553]

Love this Channel you should have more subs

[@nicholasguywhitei5477]

This trainer is the REAL DEAL !!!!!!

[@atletasound]

I see 116k real sport Fans / Athletes Real Subscribers _Salute to all yall_ Keep Training

[@mitchellfreeman7010]

Thanks for sharing, these prehab exercises worked great for me.

[@Tojohiruma]

bruh If I was in the US I'd pay all my money to get coached like this

[@nikolaischrorder5972]

Captain America we all know u of the super serum u aint foolin nobody

[@kevinduckworth9860]

@Captain America I really need some advise

[@jacktrades3858]

Gosh guys it’s advice

[@myjciskate4]

You know they have hundreds if not thousands of performance trainers in the UK right?

[@jym-i491]

Im Just trying to find trainings you can do at home..in order to dunk one day

[@SANTANA1deep]

Royce killed the beat that's playing in the background. Thanks for the video. Very informative for my journey.

[@mrmccall0781]

I think that's a Jay z beat

[@vishalsinghdhamiak47]

I am learning very much from your videos BIG FAN SIR❤

[@berkeyapili]

Oh man these are killer. I will try to do every movement. I subscribed from Turkey. Have a nice day.

[@staymoney28]

I love This Channel 💖🙌🥊🏹🔥🔥Ball is life

[@1018fun]

Its really pro and brief.

[@ahmedal3761]

I will try this full workout tomorrow from start to finish. Yo Chris, do more of these please. I have jumper's knees too and I'm working in my 2 legs vertical jump. My goal is to dunk off standing vertical w/ 2 hands by the end of the year.

[@leonelliott9100]

Amazing routine, amazing coaching. 100% think these are the best exercises to increase my jump - just wish I had the equipment. I'm going to have to buy some ffsss

[@ydoscadenas5381]

This trainer is a genius

[@grimmdaddycool]

GOOD content!!! Thank you!

[@racecar144]

these are great workouts!

[@buddycasas8939]

Amazing

[@youngmunny8296]

Dope video Chris, should give this guy some exercises to improve his chest tightness

[@felixvandereyt3530]

I love your videos man! Would it be possible to explain why you're doing curtain excercises? Cause I'm studying PT myself and want to know this so I can use them myself. Big thx and keep up the good work

[@erlankarassay]

Gotta see this workout on a Monday

[@FadedCobe]

Amazing video! It's time to put in some work!

[@tobyabantao1118]

nice bro! i didnt even notice you were the one working with eliot before.

[@replae1]

Loved it! Keep these coming

[@princesanchez16]

Thanks coach

[@julianjavier1366]

Crazy Jump 🔮

[@blueeyes7873]

Awesome Training Wow

[@keithlau3895]

Very professional

[@fuhgeddaboutit7848]

Great programming wish I knew what was up when I was competing.

[@davidmccracken288]

superb trainer..👌

[@jonatanmurillo7326]

I like your Work (Y). NICE it´s really good. Thanks =)

[@terra___photo]

Good shit

[@Rafy-kz4hy]

Awesome...

[@jamesallen6881]

love this brother thanks working with a D1 recruit with her strength training after acl surgery im add these

[@ricardovalentin2410]

You know I didn't even realize it's Chris from strength camp the one that works with Elliott Hulse! Dope

[@chris71388]

Ricardo Valentin what happened to Elliot? I stopped following him after he started peddling BS pseudoscience

[@NordKristal1kristal]

Perfect

[@thedunkcamp]

Great vid! Bet he's dunking with Isaiah and CJ in Orlando!

[@princevegeta2367]

LEGIT TRAINER

[@bullit199]

Had jumpers knee issues for years. Found a KZbin that showed an external rotation leg lift ...that did the trick. Sit on the floor, turn your foot outward, lift your leg up. Do sets of 15. Please do a video on this exercise! It works!

[@andrewcourtney2517]

bullit199 can you try and find me the video thanks

[@mattoniy2840]

I had jumpers knee at 22 from basketball at 30 my knees are perfect from mainly stretching ngl

[@toxicthomas4986]

Cool guy

[@kuyjets2382]

I've been trying different gym in our place but sadly no one can give me a sound advice about increasing my vertical jump so here I am doing my own research looking for a true enough program that can help me achieve a dunk. Now I've been doing 5 reps 5 sets of Squat, Bench Press and Deadlift with heavy enough weight like strength training but I lack explosiveness.

[@linjianxiong8813]

That is awesome! Being able to instruct an elite dunker proves ur flight system works! BTW, the dunker might have some left shoulder problems, scap wing.

[@gerardsanta3379]

awsome

[@valdimarerlendsson6910]

Overtimeathletes intro curling lol but love your videos man tho

[@sauroontv]

Merci Merci et MERCIIIIIIIIIIIIIIIIIIII

[@sharonatieno6184]

Wish there was a gym like that in Kenya

[@zachwalo1]

8:45 Mans thought the whole video was about to be cut short hahaha, serious face " You alright" "you sure?" Hahaha

[@christvanaporado637]

I hope we had a gym like that in the Philippines .. 😭

[@blop4138]

Sanaol no bro

[@ryuzaki2122]

May mga pinoy pala dito hahaha

[@markangeloubandino3250]

Sana nga bro pinoy pride 💪

[@JustDenzelJ]

Sana nga po!

[@FreeJ2003]

Same here in egypt

[@postzioalt1810]

Hey coach Could you do A video for basketball Defensive leg strength ?

[@jenrique2181]

excelente que rutina semanal puedo realizar para lograr un salto vertical explosivo

[@Laron53]

WARNING! If you have a previous or existing ankle injury do not attempt the Wall quad stretch. I had a grade 2 right ankle sprain in Feb 2016 and clearly it still isn't healed -_- Just got home from the gym and about to ice. The plyo jumps were wonderful to try though

[@Drefromtheway]

Thanks

[@overtimeathletes]

Make Sure You Subscribe! Follow Us On Instagram @overtimeathletes

[@alexvidu4517]

Thanks for the Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you thought about - Schallingora Increase Capability Scheme (should be on google have a look)? It is a great one of a kind guide for learning how to dunk like a total badass without the headache. Ive heard some pretty good things about it and my friend Sam got great results with it.

[@StoicthoughtsbyMatt]

overtimeathletes Ok, I added this video to my watch later videos on KZbin and I followed along during the video while working out

[@josephohanya6752]

Were in Orlando are you located?

[@darrylgerardfontanilla8644]

overtimeathletes hey man! Where do I sign up for those free training materials to help me increase my vert?

[@venelinbarbov9964]

How many times per week I should do this routine? Starting from the stretching to the jumping and everything? And how many sets ?

[@Cali-ym8gf]

Chris, what do you think is better in the long run for our knees, being a one foot jumper or two foot jumper?

[@ethanlist1036]

Recently came across the video trying to find a solution for jumpers knee. Would you suggest doing the squat box exercise, isolating 1 knee at a time even if the knee is in pain?

[@vincentalgarin4693]

i sub

[@mensajeriahm7781]

Exelent

[@LeverPress]

Good sir, why are my abductors so damn sore after ball? And my plantar fascitis is killing me .. My right hip and glute are often sore too. I can have a workout that gets rid of the pain but after a night's rest it all comes back and I feel like I'm alway having to work through these symptoms. It's been a few years since I've been active on the courts or in the gym due to my workload and I've also bulked up from around 160lb to around 175lb. Do you think it could just be that I have to get use to my extra weight with all the explosive movement basketball delivers?

[@kabyliamatoub6364]

Good trainig

[@DMGC529]

Do you have a guideline for people on how many contacts a person should be starting with per session and how many contacts you would max out with after progressing?

[@vaughny7258]

Where is this. I got ankle cartilage dented in my left ankle. I think being 2 foot is way to. Can you help me? I'm 30 it's been a year since ankle tear. I'm ready

[@KorubiC4]

Bro they had A$AP Ferg on repeat 😂 (by uzi and nav)

[@Phayati1]

Love it bruh

[@coachdev8873]

This program you made for the basketball player pro dunkers .Was this the first workout ?

[@solomoncase6968]

Jumping that foot off

[@adriangarcia5611]

When doing the pogo rim touch you where showing, you should have him or anyone touch with 2 hand oppose to one handed because it forces them to focus on jumping off two feet more just trying to help pls don’t take it wrong great video

[@lam8478]

Adrian Garcia You right I use to do the same drill..Do a set with my right then switch to my left..finishing up going up with two

[@blairhargrove2184]

Why do you perform resistance training after sport specific work, from my understanding that mean you would be getting the most out of the athlete with the sport specific work... let me know you’re thinking I’m actually curious about this. Thank you and thanks for the helpful videos!

[@josephdukes4189]

Guud vid

[@thepyroguy624]

Can you do a video for fighters?

[@willjackson9890]

I knew it. Was a myth White. Man can jump damn player. Good eirk

[@kankanfan300]

Anyone else notice he said yeeeaaaa the same time as trippie red 😂

[@nikolaandric6831]

What type of the hip-circle do you use?

[@Ek3abood]

I've tried these workouts they're killers.. way more difficult than they look

[@Roshu171]

Could you do the reverse of this process? As in, going from a two foot jumper to a one foot jumper?

[@rubenzerbib1406]

Rohan Shukla p

[@willsimmons9098]

lol to become a one foot jumper you just need to jump a lot and relearn how to jump, what ever you plant first in a 2 foot jump is probably your primary jumping leg

[@drezmtz]

uzi x nav 🔥

[@stiffjabzz4237]

Where can I get those bands

[@LTukone]

What's going on with his shoulders??

[@wooohaaa77]

Wing scapula?

[@Gray-TV]

Ikr. It's bothering me.

[@kizz24]

Foam rolling on the side of your thigh is brutal. Believe they call it the IT bad. That sucker hurts when tight or after training legs.

[@careandgrooming]

It’s to good

[@markinno]

Why with Saturday here?:-) On a Saturday one trains harder...

[@Bobbito3]

i need to get back into jumping some more.

[@alexbadash4718]

Is he doing deep stretching before explosive training session????

[@uzzle21]

bro i wish you could train me .. smh i just work on my own .. is it a way i contact you? and i wanna get a shirt btw

[@kamilmusalat]

Is this Elliot Hulses strength camp???

[@danielhyde2551]

Pickwell ! Still the best one foot dunker of all time in my book.

[@goatdagoatswooshtay4553]

2

[@PrinceBilliamTheFourth]

iS that lil tracy playin at 4:40

[@drissbaeten8652]

Looks like troydan

[@Pikagasm]

this guy use to do videos with elliot hulse right?

[@stealysixth8750]

how many days we have to do this

[@LukeToTheHoop]

Can someone tell me where the beat from the intro is from? Sounds familiar, but I can't come up with it right now. Thanks!

[@AndrewRobeen]

Johnald Kuck New Level - Asap Ferg

[@isaacbrigham7638]

I want to increase my vert but I also want leaner/thinner calves. I have heard some people say try long distance running to try to thin the calves but others say that just slows your progression on your vert. Others say vert training is a way to thin your calves but I'm short and I don't want over bulky calves and that's all I see in guys with my height who can jump high. Now I'm so confused now; should I try the running or just work on my vert? Any suggestions, please???

[@jswish777]

Don't worry about thick or thin calves - just know what to focus your training on. If you're already pretty strong (squat over 1.5x your bodyweight) then focus on plyometrics and power exercises. If you're a quick-footed player who needs to get stronger, do strength exercises. Check your results after 2-3 months and go from there.

[@jessescott8298]

Do you practice writing essays to get better at math? If you want better vert train your vert.

[@mohdshariqidrisiidrisi8807]

Sir...how can I come to your academy...

[@pedrothomaz3349]

QUÉ OTA ??

[@deadpoolz9161]

Is that strength camp?