Triceps training for big arms | Mike Rashid | Simeon Panda & Big Rob

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[@dhill2743]

These trio collabs are dope as hell! Mike, Sim, Rob 🔥🔥🔥

[@philipangelo5360]

you prolly dont care but does anyone know of a trick to log back into an instagram account? I was stupid forgot my password. I appreciate any tricks you can give me.

[@rexjace7938]

@Philip Angelo instablaster ;)

[@boritaino639]

I use your vids to motivate me even tho I fall off and stop working out but then I see your vids and want to hit them weights...keep up the good work Brother...

[@max.aura10k]

Look up David Goggins. Motivation doesn’t last.

[@SIX4TALL]

BIG MIKE FULL OF KNOWLEDGE PLUS POWER

[@D.SN0W]

I’m glad big rob is looking like he’s finally out of what I thought would be a never ending bulk. Keep that shit up! 💪

[@cblount3800]

I feel the same, lol.

[@odinmaximus5768]

You guys do a great job. Motivates me to go home, Work through the tiredness and get my workout in. And the cameraman does a really good job. I really appreciate the quality of these videos

[@traigchapman4014]

Wanted thank yall I was 125 pounds now I'm 190 pure muscle thank you for motivation

[@musclevation9640]

Yess!! Gained 42 pounds in 4 1/2 months clean!! Hard work lots of quality food and watching videos like this😎

[@jermainefosu]

I believe all 3 of these guys are natural. I’ve seen football players in high school with insane physiques.. these guys been training over a decade.. consistently. Big props Fr

[@koopapro]

Loving rashids positivity is this video very humbling

[@toddparker8]

I feel like the best info you ever gave me in 5+ years of following you was to get hip to audible...keep rocking bro

[@MrMaccntosh7up]

Yeah that collab Mike was talking about would be dope. Mike, Rob, Sim, Chris, & Ulysses. 🔥

[@swolepoe8933]

I heard speaking some epoc shit into existence. All 3 of you plus Chris Jones, and ulUllysus. I can't wait for this make it happen Mike💪🏾

[@biga5105]

Lord Poe chris jones and mike is a must!

[@bambaseye166]

👏👏💪💪💪 whatesap

[@wakuluriel4363]

Yes include ulysses here pls... In c.t. fletcher's GYM.

[@MrStLDiehard]

Man I love listening to my guy drop jewels! The information about training the nervous system is so on point. Like you said, the body doesn’t differentiate training from “fight or flight”. All it knows is it has to be ready for the next time it feels that “threat”. Best trainer/higher self motivation on the tube! Much respect ✊🏾

[@andreisarmiento2527]

My man big Mike Rashid doing his thing well done bro!!!!💪🇲🇽

[@angelahicks963]

I would be proud to have either one of these men as my man

[@Dazed_and_confused1]

Mike Rashid x Ulysses x Simeon x Mac Trucc x Chris Jones x Big Rob = Earthquake!!!!!🔥🔥🔥🔥🔥

[@getbuffgetbetter]

Absolutely love it when Mike Rashid calls out the haters! Keep Killin it bro!

[@mervynfernandez9228]

Mike Rashid & Larry Wheels.. The streets need this Mike

[@kingsiriusfit]

Thanks for the Audible plug bro

[@seanpaul1551]

Man I love the collabos with these brothers. Positive and inspiring on so many fronts.

[@bigponitus778]

Best thing I heard in 2019 so far @mike rashid.. "if they would just focus on them they would use us as motivation" 💪🏾💯

[@audieali9556]

Mike beat Sim to the upload. I appreciate both versions. Great content on both pages. Good to see the fellas back at it.

[@confirmedl6901]

Best trio to ever touch a gym

[@brandyah11]

The salt of the earth, the envy the world. Keep it up brothers. One Love 💪🏾✊🏾

[@77Directv]

Mike Rashid The LION!! Big Rob The BEAR!! Simeon Panda The TIGER!! 💯💯👍 KEEP IT UP FELLAS 💪💪💪

[@romeomk510]

OH, MY!

[@bigdaddyyumyumthechocolate8481]

@@romeomk510 I had to click to see what you said cause I was going you write the same thing.

[@taylorrush2143]

Why not Simeon the panda panda 😂

[@mr.dccomics9018]

The Dark Knight.... in the future.

[@77Directv]

@@taylorrush2143 lol yeah that's Simeon original alter Ego! But because Big Rob is heavier it makes more sense.

[@NaijaBeats12]

Your boy Amir Perry ain't no joke behind the production! I had the s*** smelling face listening to that beat. It's just straight vicious and the two of you guys all of a formidable team. Keep up the great work!

[@gmoore326]

Simeon is a bigger version of Michael B Jordan.

[@davidjones6894]

Twins

[@larobfaithful]

Hes 10X bigger than that dude...actually not even comparable. I wonder what he would say to that comparison

[@Madrula]

michael b jordan cal lift like 275 to 300 simeon can lift 400

[@KGNYC112]

G Moore what you smoking bro? Not even a close resemblance other than the mustache.

[@LiteSkin-Dunder]

Perfect Saying Haha

[@incrediblefitness2836]

As soon as I heard the music I knew the old Mike Rashid king 👑 was back the Mohawk Mike, yeah dam you still super strong 💪 you and Chris Jones are the ones who got me to start my own channel

[@bambaseye166]

😍😍😍😍 numero

[@hodow97]

Keep these coming ...much love from Melbourne!

[@toastytopics2614]

Excellent. Theirs the OG brother Sim... Nice video Mike... Much love!!!

[@CnormTV]

And salute to you black brothers and the idea of a collaboration I love the positive energy waiting on that vid keep motivating fellas salute 💪🏿💪🏾💪🏾💪🏾

[@bambaseye166]

Black wahtesap

[@robertmartinez9424]

Long live Wakumba

[@Strongaholic]

Another collab from these guys! Keep em coming! 💪🏼

[@Soldado70785]

The new back girl. In every fitness comment section.

[@JayBelafonte]

lift_ bench Every single one

[@Strongaholic]

lift_ bench 💪🏼

[@Strongaholic]

Jay Belafonte 😂💪🏼

[@omson379]

What are you doing here?

[@bt7119]

Why do I find watching this sooooo therapeutic!

[@flyyty5347]

This instrumental is crazy 💯💯🔥🔥🔥🔥

[@BGriff-]

Sounds like some Jim Jones...

[@mattharris1624]

Do anybody know who's track this is?

[@jamesbunn7152]

The first beat crazy...I want it

[@tonywasikhongo7510]

Rashid has come a long way

[@legend1849]

My three favorites..Keep giving me that motivation...

[@podiatrypracticeconsulting3385]

The audible app is legit! Thank you for the promo

[@adaptfitness1538]

all your training is savage you’ve inspired me to start my KZbin channel. please continue such helpful content.

[@jermaineadams6667]

I love it when Mike be talking that shit when he gettin it in! I hadn't heard that from him in a whiile! BOSS SHIT!!

[@bigrod1]

The 3 of u r giving expert advice but if u add the other 3 (U, Mac and Chris) WOW. Bring on that video. Great work fellas.

[@codyboudreau2838]

I cannot agree more on what you said about dog training and Cesar Millan. Thumbs up and subscribed. Amazing content and quality.

[@sebast1anszabo]

Larry Wheels x Mike Rashid.. Make it happen

[@ryanr20091]

yeah, wheels is a different animal. We are talking primate strength

[@Tbcz]

@@ryanr20091 yeah Larry Wheels stronger than him

[@nastystew6942]

Wheels is on steroids!

[@sebast1anszabo]

So what? You don't get me... They both inspire me, and I would love to see a video where they talk to each other and train a little.

[@uglyfitnessuglyfitness7670]

Big Larry wheels- Mike Reshide- Big Rob-super Simeone panda they all have something to offer- I’m really loving this-

[@brianwright6932]

Dawg.... my arms are sore from just watching this! Motivation

[@mattsherv1986]

Simeon got the best form technique on the weights

[@russellariagno900]

Mike Rashid what up big bro i have the same exact experiences with my cane corso. Hes a buck 60 and goes everywhere with me no leash as he is fully trained, people are amazed that such a large dog is so well behaved but its just as you said you simply need to put the time in and train the animal. Just as if you want results in the gym you need to put the time in and train yourself. As always much love and respect thank you for being such a positive inspiration on so many levels PEACE & LOVE to all (edit id love to train with yall one day, speak it into existence right?)

[@kenduejones]

Facts💯

[@romeomk510]

As much as I want to agree, I've been advised time and time again by dog trainers and veterinarians alike that off-leash dog walking is not safe for you or the dog, especially if they are not neutered (like Mike's dog). You can train the crap out of them, but they have instincts and if they want to do something, they will do it -- instantly. He's either attacked someone or ran off chasing a squirrel into traffic. You cannot stop instinct off-leash and you will rarely get a warning. If you're not proactive (leash on) it will be too late and all you'll be able to do is scratch your head saying the common off-leash motto, "My God, he's never done that before. I swear!" Caesar Milan is actually being sued for poor dog training advice, so I wouldn't use him as a source. At the end of the day, people are going to do what they want to do with their dogs. It's just a shame that many have to learn the hard way. I know my dogs are well-trained and I have three. But, if they're not fenced-in (park, backyard, home), they're on a leash.

[@russellariagno900]

@@romeomk510 I respect your opinion and agree for the most part, definitly would not reccomend anyone to do as i do but ive owned dogs my entire life and i know my animals. If I had any feeling that he was not capable of being off a leash i wouldnt do it but my dog is going on 10 years old and has been a loving, caring, loyal, perfectly behaved dog his entire life without any instances but again i understand premise and agree with it. Their are dogs who can handle being off a leash and will follow their pack leader off a cliff as my male is, PEACE & LOVE to you and yours

[@romeomk510]

@@russellariagno900 fair enough, brother. Good luck to you and yours.

[@russellariagno900]

@@romeomk510 Respect bro, at the end lf the day as long as people give their animals a warm, kind and loving home im all for it

[@adrianHOTTESTviviana]

So helpful! I'll do this for next day! You guys are the amazing for real! 💪

[@michaelanthony9765]

Great video and great to see Mike training back in homebase..

[@ToneMottGymBox]

When da hat comes off, it just got real💪🏾💪🏾💪🏾💪🏾💪🏾 I c u guys as motivation. I use u guys as an inspiration for my channel!!! I will c yaw soon.. I may not b able to lift da same weight as u guys, but I will push just like u guys!!!!💪🏾💪🏾💪🏾💪🏾

[@lennisjones4178]

Yes sir, I feel like we're about to get that old school Mike.. You can tell he miss that shit too.

[@harrythegreat1]

This the type of videos im here for

[@larry89]

Diamond push ups are old school. Glad yall added it in the video

[@Evelyn-si5jj]

Thanks for the free book! I am actually in the middle of training my dog and this video couldn't have pop'd up at a better time! I used the text version to sign up, the link was not working. I will verify with audible to ensure you get the credit. Thanks Man!

[@JEVITEE]

Yes brothers, Much love for the inspiration. JEVITEE

[@Strugoals]

Heck yea!! Sh*t is real when the homies come through! 💪🏽🤜🤛

[@ssddfamily]

I need a back workout from you guys. Loving the colab....and yes get Rob a mic!

[@tayidominates]

That tight grip ain't no joke!!

[@brandonwilliams9170]

Good to see the boys back and big rob back too

[@pEr5on4LLy]

Pure motivation.

[@kenduejones]

I'm loving it keep it coming, all 3 of my brothers💯💯💯💯😎😎😎😎😎

[@Bsain23]

Simeon got that permanent "I'm about to steal yo girl" face lol

[@tel9034]

One word..."dope"! Keep it coming!

[@jaredchase8841]

Used to watch all of yall years back so these collabs are great. Super motivating, keep them coming 💪🏾💯

[@timmywilson988]

When are we going to see more of big mike?

[@5626BREE]

New video out now! Ep. 15

[@ShalisaCordilia]

I love this man's videos.

[@davidwilliams5608]

Man that was one of the best sessions I ever Sean sea man.

[@josephbrown2682]

So proud of what you do!! God Bless you 🙏 and your Family

[@tasharobles8210]

Love seeing you all work together! Complete MOTIVATION!!

[@willy37314]

I'm definitely gonna try it! This video came out just in time for my triceps day! Thanks Mike

[@danielgoma7012]

My favourite trio is back again big rob going monster on the barbell

[@hamiltonhillakahammerceoof3054]

Good shit King. All gas no breaks!!

[@sash2686]

saw this on simeon's channel and YES goddamnit I'm gonna spend another quality 18mins seeing things from mike's pov. (will do so if big rob uploads too)

[@alphastrength3402]

I believe Mike is the strongest dude from the video, I want a contest between you guys

[@JankahCoakley]

so is it weird that i like watching you guys workout ...i like the discipline , no im not trying to build but i love yall work...good job

[@sphinxsaga9041]

Big Bro you really teaching me a lot famz. Thank you and I will stay tuned and donate soon enough.

[@architectonthejob]

Love the energy and music

[@kingme6109]

💪💪💪💪 keep grinding I need this motivation baby

[@caruss67]

That music goes hard! Good ish Mike, Rob, Simeon BEASTING THE FUK OUT!

[@RayyTheMenace]

mike rashid back at it with some great content...

[@darrques101]

Hey thanks man this is excellent motivation and knowledge keep it coming. I love how you pause in your workouts and keep it real with the information. I can tell yall are enjoying life.

[@darrques101]

Tell em they don't know about putting the pencil in the cassette to save your favorite cassette from being ate by the cassette player

[@kal-elpr6749]

These collabs are dope asf 💯

[@1985Crystal]

Enjoyed this session bro. Old school days this reminds me of. Luv it! Hope you can bring Big Tony next time.

[@kellyryansmith7879]

I recently started following you and in the short time I have I have learned so much I fired my trainer because everything you have explained. You do the workouts and follow it up with the Science love that shit

[@samnik9760]

Mad Luv to you Rashid.. Strong as F...k and yet humble....

[@andresimpson2199]

Awesome workout... I'm going to try it with my friends 🙏✊👊✌️

[@fitlovepower661]

Word hell yeah!!! All of ya'll and Chris Jones that will be the ultimate workout.

[@xXkingXx1776]

Teasing us with the Chris Jones collab made my day

[@SmurfENT1]

Ma dudes started breakin haha! Nice job big dawgs 🤙🏾

[@CnormTV]

That track is smackin' 🔥🔥🔥

[@yudahel8521]

Seriously 3 of my favorite body building

[@TheMICHIGANSFINEST42]

Hell of video right here!!! And perfect breakdown on the lifting concepts and the science of it!!!

[@murfdog144]

Salute! Great vid as usual. NO DAYS OFF! Grind or get LEFT BEHIND!

[@WeAreRapidz]

Mike be like “Train your dog! Swipe up for our Training Solution”

[@Not-N00]

4 sets of 12 dog presses

[@misshi_rhyze8371]

🤣🤣🤣 exactly

[@KSTACCSOFFICIAL]

You a beast ! Mind is on another level too ! continue putting on sir!

[@Sgtbrown1]

Damn yall boys some beast, another good video, that would b one of hell of a work out video with all the guys u named .

[@Primetymecam]

Mad respect on this video ✊🏽💯

[@monique00z]

Looking at you all takes my breath away loving it..Beautiful

[@terrencethompson4006]

Sick fellas!!! Never thought about how important the triceps were...3 damn muscles in it 🤦🏿‍♂️ I'm sure it'll help my bench too. Thanks guys

[@ddavi7694]

Can we get a back workout with all tree of y’all (Birdman’s voice)

[@jrockel]

Lol.....and I ain't goin say it no mo!!!!

[@romeomk510]

Is y'all finish or is y'all done?

[@marloGI]

Jrock El 😂

[@brownb6]

Lol I misread your comment you are right haha

[@prescottbutler9792]

Lol

[@grim205]

Don’t sleep on Mike. Facts

[@stevenrichards640]

How can you dislike such a motivating video 😕😩

[@Mvp-AngelOfGod]

@Carl Johnson well there is foods involved. But roids don't work if u ain't putting in work. Sad how dumb so people are that think u don't actually have to workouy

[@theairforce1877]

Three beasts! Thank you guys for all your tips!