Best chest training technique | Full Routine | Mike Rashid | Simeon Panda | Big Rob

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[@dameonrawls]

Love the comaraderie. I see no ego here; which is rare in the gym. You 3 inspire in 3 different styles that works well. Before I knew it the vid was over and I felt like fam. Keep making an impact! Mike Rashid, U right bro #meditationworks

[@greekgod4580]

@@MikeRashidOfficial I would die to meet you guys

[@amyqueen4186]

Mike Rashid I love your concepts...and watch your videos all the time, you should do more female geared videos!

[@RatedFlyBizzy]

@@MikeRashidOfficial cough cough Chris Heria

[@oldturntables8215]

There's no ego when you are with your people. I'm 30 years in the gym and there was never any ego among my workout partners. Just some friendly competition but we used that to feed off each other to move some heavy azz weight. There were other haters in the gym looking at us but we always said, while you're looking at me. Im getting bigger. Rashid is a good example of hard work, knowledge, and humbleness which is why I follow his channel. Watching these brothas workout reminds me of my days of hitting it hard in the gym. I still workout but I dont go as hard as I used too,,yet im 46 and still killing most young folks,, except Mike and his people LOL. I watch these videos for motivation and it helps alot.

[@rizahmed6710]

Ma sha Allah brothers

[@KenerdG13]

Simeon with the “let’s go back up, no ones done that” that’s the type of dudes you want to be lifting with

[@sharleecharles]

True ..👷🏋🏾‍♂️

[@tommymack3210]

KenerdG13 true

[@TheTominator07]

Larry Wheels does

[@LifeCreator]

20 years later and STILL don’t nothin sound sweeter than a couple of 45’s slapping together.

[@jotaneves8023]

I got tha same feelin' here, brotha

[@kevinwatson6879]

Big Facts

[@architectonthejob]

Hell yea

[@priddyfit6331]

I agree. Unfortunately, almost every gym around here is replacing them for plastic/rubber ones. I used to mute my music just to hear it.

[@koolkeithsdad]

CT

[@titoramirez1029]

The way Mike handle those 3 plates so calmly after he went up was mind blowing 🤯

[@jeremywooten9978]

He got shorter arms bro! Panda is way taller with longer limbs! Effects him different then rashad! Facts

[@MR12AMAZING]

Jeremy Wooten Panda is only like 2 inches taller.. difference in length wouldn’t be that drastic.

[@mperformance3502]

Panda may only be 2” taller, but his arms are much longer.

[@JayBelafonte]

I Isaiah Simeon has a large wingspan, he has a basketball players build

[@omegashenron7751]

California Cowboy Simeon is 6’1 and Mike I believe is 5’11. So not really a significant difference but Sim is taller. Idk Big Rob’s height but he’s taller than them both. I would estimate him to be around 6’2 maybe 6’3

[@81deaths]

A shoulder & back workout with the 3 of you guys would be dope

[@williesamdavis503]

81deaths Sim and Mike Ohearn did a savage shoulder and back vid a year or so ago it was 🔥 you may like it I’m still inspired by it and follow it.

[@eliasLsantana]

No disrespect to any of these guys but it’s crazy to see the size difference between these guys but how mike is the strongest. Shows how knowledgeable he is about his craft. Very credible.

[@ultimateenlightenment6938]

Mike is bigger than simeon simeon is the smallest he is just more shredded

[@texasscratchking4568]

eliasLsantana it don’t mean he’s stronger it’s just he have better muscle endurance as we saw they all can’t do the weight Mik just could sustain longer. Very motivating

[@jablo98]

Big rob is stronger.....mike has endurance is all....

[@kobeballer]

@@ultimateenlightenment6938 Simeon is clearly bigger, what are you talking about

[@manasetsebe6885]

It's that vegan power

[@hooparmy]

I don't care what anybody SAYS! The BEST training video out of 2018! These 3 are super saiyings and push each other! We need more of this! Shoutout to the 3 GOATS! One love family!

[@fitnessbeyondtime9183]

FOOL

[@Madvillany718]

Nerd 😂

[@bertramvanhouten9916]

'Y'all laugh, but I meditate' And thats why I check your content, you're on a different level

[@incrediblefitness2836]

This is the old Mike Rashid we fell in love with, this is a great team pushing each other. After seeing this I just wanna swear and lift heavy ass weights

[@jamiehardenberg8749]

I am honestly in awww when in comes to this trio... mad love from Cape Town, South Africa!!!!

[@staffordkellson1329]

Thumbs up Simeon ....am always watching tour videos I introduced u to ma friends and they love u . Stafford from Ghana

[@henryndimi6099]

Awe bro mpumalanga here

[@JAYSAVAGE888]

Mike you're always a positive motivation that's why I've been following you for so long. Keep posting the positive fitness motivation. Me and my mother love your content and trust me I believe you about the meditation it works. Your the reason I started taking it more serious.

[@JAYSAVAGE888]

@@MikeRashidOfficial like wise brother! Much love to you and all of your family.

[@tyronejones3244]

Mike is the real deal👍🏿👍🏿

[@kingrook45]

Tyrone Jones homey one punch man

[@billydmac10]

Mannnn this was so needed for the gym culture. No one does it like mike. You can single handily make KZbin gym fitness relevant again man.

[@Qharisma]

Mike that peer pressure friend .... 😂😂😂😂😂😂😂😂

[@shuaibfranklin8134]

true

[@antwandarellefenton]

Hahah big time lol we all need those (POSITIVE) ones 😁

[@848_hull_st2]

Mike was ready for war ... he said ok fuck it I’ll just do what y’all pussies do 😂😂🤦🏾‍♂️💪🏿

[@huhmann307]

This shid got me amped today is legs but F that!!! Chest and legs today. LET'S GET IT!

[@pastoryoda2789]

Huh Mann i have flamingo legs

[@lazlen4917]

Right yo its leg day all day at t that but they pushing chest i almost wish i didn't watch it

[@lazlen4917]

Man is 6 in the am and I'm watching these guys it's just so good to see the beautiful conversation between black individual people man getting strong creating power together it almost look like you guys in the barbershop just chilling getting it in taking yourself to the max I'm only a hundred and fifty pounds man and I'm trying to bench 180 ya'll guys out here going bonkers yo crazy but it's good man great motivation appreciate it like I said before one day imma come up there check the gym out might just look not work out because y'all going too crazy for me

[@MedinahEnt1]

Bench press is my weakness and wasn't going to workout today with the excuse I'm busy BUT viewing this def'ly inspired me to go at it. Thx brethrens!

[@bigox6739]

Simeon panda was in so much pain he started praying lol. I feel u bro it be like that sometime 😂😂😂

[@bigtoelilfoot7210]

I'm more impressed seeing people go thru the stages....seeing failures in reps is more realistic to me...not saying the other guys are good...but i can relate more to this

[@ljdgooners9041]

Mike, since I started training, you were the first bodybuilder I started watching regularly! I’m from the UK, I’ve never been to America, but if I cross the pond one day, it’d be a dream to train with you!! I just wanna hear easy money when I’m repping man!!! Me, my uncle and one of our mates are training so hard together, it’s great motivation!! And it’s so good to see the likes of yourself and Big Rob still training together, still pushing each other!! Keep up the great work!!! Easy money!!!!

[@TonyAtmos]

2 Am. here in philly yall just got me out of bed and out of my 2 month funk. Thanks I'd love to see yall do it again and maybe back next time.

[@ericatkins1913]

Mike Rashid a beast I knew he would pull through on that last set 👏👏👏

[@hrtyboyz]

What's up Mike, I want to start off by saying rest in peace to your boy, I'm glad you are here still doing these videos Your inspiration means a lot. I still remember that time you did 225 lbs for 210 reps with CT, much love Fam!!

[@nRODuTRUST]

A workout group like this wil have you hitting new maxes every week. Ppl just don't understand the energy you get and give off when you're working out with a group of strong ppl.

[@JrSears-fq8rv]

On some real shit!!! I love the authenticity that y’all have with each other. Mike, honestly we have a similar background and I can appreciate a brother who has made the best of his opportunities that God has given him even with the unfortunate past that has been a blessing in disguise. Much respect!!!

[@SalahSaMoorISufi]

BrotherHood at it's finest!💯

[@jaredchase8841]

Videos like this are my favorite, these are the types of videos I used to watch 24/7 almost 3.5 years ago when I was starting to lift weights. Love the raw strength lifting and grind all of it. Keep killing weights and if you post more content like this I'd love to watch 💯

[@Strongaholic]

I likw the rawness of this video! Keep it up Mike 💪🏼

[@bluedeparture]

Strongaholic 💪🏽💪🏽

[@JayBelafonte]

"Oooohhhh Baby I like it Raw!!" - ODB

[@sonja4164]

Your user name is pretty dope 👍

[@Strongaholic]

Audi Frasier yeah! 💪🏼

[@Strongaholic]

Jay Belafonte wu-tang 👌🏼

[@9aqua_man282]

This video put the biggest fucking smile on my face. I’m a huge fan of yours, my fiancé gets annoyed with how much I put your shit on replay 😂. Three units, big inspiration, all love.

[@Orc350z]

So much positive vibes and motivation in this video.. Mike I’m still listening to your Spotify playlist.

[@hennyb1ack]

Keep this serious going. I been watching Mike n Rob since CT

[@a_m3195]

Any time I need inspiration to train as hard as I can, I watch Mike and feel energized!

[@vintage.culture]

Alpha Dawg Mike came ready... Good Shit!

[@CliffHuxtableSweater]

Sim thought he was slick buyin time w/ them wraps😂

[@lennisjones4178]

Glad to see you training with your boy again. This may end up like the good old days

[@nathanpt3334]

This content is pure gold, keep the collabs up! Always get motivated watching you rob and Simeon 🙌🏽

[@wavuvi]

This is great motivation... Am still on the journey slowly making gains... ALPHA MODE. Thanks Mike for doing this

[@musclewarlord]

Charlynn Jamille Lihumi keep grinding one brick at a time

[@accold900]

The sets are made crazy, the intensity of the workout does motivate me, keep the workout coming

[@sentry9834]

Mike looks smaller than both these dudes, but he's strong as hell Banged out 3 reps at 300+ on the turn up set. The other guys struggled with 1. Crazy!

[@sameulbari]

That edit when it switched from Mike to Simeon 😱😱. Keep up the good work Mike

[@Tymitch313]

Mike a true advocate for strength and u really live it dude crazy strong

[@markgil2449]

Yo I can't get enough of this channel Mike you guys crazy monsters

[@fammouseleas803]

This workout finna be a must watch , time for motivation !!

[@legend1849]

Love the three of yall together working out..Three of my youtube favs

[@bigfuzzz4117]

Dope! I’m 52 and lost, but with you cats working out together is super DOPE!! Doing it together is AWESOME G!

[@d.felixphoto2260]

I been working out in the gym with these 3 in my head for years 😂. They day I could do this for real I would feel like I'm finally doing something in the gym. Please have more content with you 3. Bring in Big Boi, Larry and Bradley too once and awhile but y'all 3 changed my game in the gym over these years for real. Respect. 🙏🏾🙏🏾

[@MrJunnie12]

i can't wait to try this workout...i look foward to all your workout vids, but seeing you three together killing shit is a win win!!! keep em coming mike

[@letzgo7631]

OOOOHHHHH SHHHHEEEEETTT MIKE RASHIDS FORM IS SOLID AS A ROCK THIS VIDEO IS EPIC 💪🏽🔥🔥🔥

[@DaRealElteezy]

I wanna see yall every time. You 3 get me pumped everyday. Before I go to the gym I watching yall videos for the motivation. So keep this up! Greets all the way from Amsterdam.

[@robertsolar137]

Missed these Videos! Just pushing weights. Always motivating to watch before hitting the gym👌🏽

[@hollywoodstacks394]

Mike the goat salute, all guys was warriors many cant do it but one day hard work an dedication you can do it.

[@danielgoma7012]

I love mike rashids discipline when it comes to form he doesn't compromise

[@LifeCreator]

How 4 people already disliked this video when it hasn’t even been uploaded yet? Goes to show people dislike things just because they can.

[@stebbiej]

Nothin but some hippies

[@kemroythompson2387]

This shit made me late for work... had to see the whole video. Mike that was some serious mental strength

[@Fugstr]

Nice workout and humility guys. I don't think I have seen a 25 minutes workout vid that you've made on leg day. We'll love to see u three do that 👍💪

[@NickWalczak11]

I definitely lift most similarly to Mike "Go to that dark place" and "Im meditating". But I can relate to the Simeon mentality to always having minimum numbers that you must maintain and always trying to do things that havent been ever done! So much experience between you three!

[@38farthertime]

First time seeing you all, I just subscribed to you all channel , I'm no where near you all leave but watch you all give me something to strive for .

[@RaifordJames]

Maan I need to train with you guys. Yall all the way solid on this chest workout. Keep doing yall thing I'm a fan of all you guys.

[@KyleVolt]

The form is beautiful

[@twil7179]

Love it. That's a good team, someone has a crazy idea and everyone pushes through! I know it was serious because y'all were grtting quiet 😂 Good stuff

[@Mac_D83]

Dope video, y'all are the real deal triple threat! Keep the collabs coming! This shit was LIT!

[@QIG20]

Mike's form is flawless! When vegan meets mindfulness

[@SwayTheBeast]

275.....”I needed that....that’s a good stretch” lmfao

[@maximillion511]

You three brothers are an inspiration! Keep it up!

[@thewilliamsbros5180]

Crazy ass workout 😤 I like this intensity!

[@marcstaab6704]

You were killing it. Great motivational video. I cannot wait to go to the gym. Please keep Doing this great stuff

[@omarkhalifa9127]

I was talking about striving for strength and beating targets and going upwards & onwards which automatically means we are gonna look and feel better yesterday with my gym pal, amazing the gym vibe is. What motivated me even more is when he said we have another 15 to 20 years of pumping 💪🏾 Picture that.🙏🏾Blessings. More please.

[@atf61278]

Continue smashing!!! Ima big dude trying to get back down- started at 380 lb, currently 340 lb, ultimate goal 250 llb. Watching the big mike videos too. keep it up. much appreciated. thanks for the tips and advice on eating.

[@ThatGuyAlon]

You 3 gotta do more videos these are the type of video I love and they're straight motivation

[@overload-58]

squat party! with the same drop set, going up mode y’all did for this chest workout

[@apollogordon7834]

Keep the videos coming. I got much respect for what you guys are doing y’all make me want to go harder in the gym every time I watch a video lol. “Salute”

[@rowrowstyle2774]

This is the type of vibes I like to see be nice to one another ! Real stuff 😎

[@lendly_ong]

i m about to go to the gym. . no need for warm up. watching you guys pumped me up. 🔥🔥🔥

[@BANKSCOLLAGE]

Helluva vid guys. Real workout and real conversation. I felt like I knew yall personally.

[@elwaters4635]

Love the video mike, and seeing you workout again and the wisdom, see you at 800 plus subs can’t wait until you hit the 1 million subs

[@alexandergallant6444]

The first set is dedication. Great motivation

[@jeanfrancoisjeanlouis7814]

Omg!!!!! Mike u got this one! The whole crew looks pretty awesome!!!

[@bigvize8782]

These 3 guys are operating without egos. But mike is a real beast. Calm n deadly brother

[@ranflinestrella413]

Love this video and the camaraderie. Thanks for the inspiration!!! and Yes more videos of the Three Beast.

[@MegaAlex0099]

Great work out! Inspired me! I love seeing all 3 of y’all doing what you do!

[@CortneyWarren2050]

Great job guys! Endless sets. Dropdown sets. Focus.

[@practicalworkingpower6829]

This squad is 🔥. Y’all need to collab on the regular. And do MY favorite day next - Leg Day

[@eirikurgustafsson2698]

God damn Mike is on a strength level I can only dream of achieving... My 1 rep max right now only at 275 and these guys out here warmin up with that shit... Respect

[@generalgrax]

these guys are pure motivation.... Back to the gym I go!

[@Mochic45]

These guys warm up with 225lbs. I'm 185 and I do 225lbs three sets of 10. Respect!!!!

[@1vicjustice]

Great training vid from Mike and the guys once again..

[@Robsgym]

Mike you and the crew are f*ckin beast bro!!! Mad respect💯Thank ya'll for making this vid!!!!

[@BelliazereFitness]

Nice one! No ego lifting or trying to do too much. Great vid fellas! 💪🏾

[@gregcampbell7483]

3 mates smashing a workout... Love it!

[@alexmcghee321]

Yo Mike. Love the videos. Keep em coming bro. I would love to see more of the mental jewels come back as well

[@fammouseleas803]

I already knew mike was a dawg inna gym but he’s a beast and that shit motivates me to work the hardest

[@ReBStreetWise]

3 warrior spirits for real💯. Salute and mad respect ✊🏽, greets from Holland. 👊🏽💪🏽

[@ramholio]

I was screaming at my screen to get it! So damn inspiring! Thank you guys!

[@SLaYeR_32R]

Always had respect for Mike Rashid 👊

[@justinsmith5626]

Def want more of this content all winter

[@alfredtaylor934]

Mike your control amazes me bro! ✊🏽✊🏽

[@mikeruck2888]

I love doing these. I nicknamed these the plateau breakers. 😂 If you have trouble getting to the next level these DEFINITELY work lol

[@sidneymckinney842]

Yo this joint had me AMPED for the gym!!! I need partners like this in the gym! Def need another Colman from you guys. Salute!

[@davidc840]

Miss these type of videos. Good stuff💪🏾💪🏾

[@seancyrus8665]

That was Fantastic... Brilliant chemistry gentlemen... I would love a video from you guys at least once or twice a week. FYI... Yall look great... So inspiring. God bless you brothers!