P-BAR SWINGS | Tips for Beginners

[@beluth]

highly educational and entertaining at the same time.

[@DJRUBOSS]

"Aaaah!!!! Call Momma!!!". OMFG!!!!! LOOOOOL, that was hilarious.

[@nanquan491]

Mate, this vid could have been about literally anything, and it would still have been brilliant... 😂😂😂😂😂😂

[@Bch2020]

Very nice BUT, did you open up and did you hollow?

[@평행봉빌런]

Thank you to help me go to the next level. My old problem was solved in this video.

[@kurtis1246]

As the filmer and witnessing Tyson lick the public dip pole at 1:48, I don’t think anyone realised that the pole was not cleaned and was rawly licked without any care by Tyson for this video and he didn’t get sick either 😂

[@TysonE]

😂 thank the germ gods

[@tarasummer7807]

Bro best videos love the humor 🤣 hard to make.me laugh but this👌

[@PancakeInvaders]

How do you bail safely ? If you go too far while kicking into a handstand, you can just roll, but on the p bars if you try to roll you fall on your face. Also you can practice rolling out a handstand way before you have a handstand, I don't see how to practice the bail on the p bars

[@TysonE]

Mickael C it’s a more advanced skill/position that you wouldn’t attempt without some confidence and prior experience with handstands. Usually you put a hand forward to catch yourself and either save it or come off the side. You don’t see ppl over rotating on pbars into a forward roll or similar because if you are generally experienced enough to have the body and spatial awareness that if you’ve got too much momentum carrying you over you can catch yourself/adjust before you’re at the point of no return.

[@rubenlopez7895]

Reeally nice video. I needed that! Ty

[@JohnnyMcCaffery]

Good, fun video. The only thing I will comment on is the hollow shape. When I coach, they must always be in an arch shape. This will keep their head up, arms locked and strong body.

[@rrorion]

simple video, and very important information for who wants to learn paralel bar swings, hollow body postition, straight arms, Thn U

[@TysonE]

Thank you!

[@mohammednehal9089]

did u just lick the bar?

[@kurtis1246]

i recorded it. That is a yes 😂

[@imdewakiman]

That moment when Tyson puts his tongue back in his mouth, must have been the kind of regret where you can only laugh at yourself bhahaha

[@TysonE]

"approach with caution." *licks public bar*

[@smlm5203]

Mohammed Nehal ohh get mummy 😂

[@bovver93]

@@TysonE won't be possible in 2020 ;)

[@largneu]

😂😂😂 I'm dead, great explanation heaps of thanks mate

[@VolkTheYolk]

Brilliant style man, its hilarious and informative 👍

[@aakk1164]

1:40 😂😂😂😂😂😂 you're great pal

[@ts_cohn]

We got that bar here in Korea in my local park 2 weeks ago. Thanks 5 years late.

[@TysonE]

Better than never.

[@jonathancasillas218]

Thank you so much for your videos!!

[@mathewg1747]

6:06 I've watched this a few times lol

[@leo8888]

Can these swings help develop the necessary muscles that contribute to a planche? Specifically, the muscles in the shoulder / scapula that help maintain the horizontal planche / adv. tuck planche body position.

[@TysonE]

I think you would need to understand the body position for planche (amount of lean, shoulder protraction, hollow body) first, as a p-bar swing isn't exactly a planche lean on the back swing unless you make it that way. Personally, if available, I do these swings as a warm up for planche training.

[@leo8888]

@@TysonE Thanks Tyson. Yeah, I think I'm a little lost on the mechanics of the planche. The reason for this question is that when I do a tuck planche (between tuck and adv. tuck planche), I can only hold the uppermost position for a second or two, which I understood to be due to insufficient strength in some of the upper back muscles. So the idea is to practise scapular flexion with these swings to build the required muscles.

[@potatopotatovic8380]

How do I jump over the bar without touching it with my legs? I mean to come down from the P bars

[@TysonE]

Practice. I don't think about it really but it's as I'm coming into the front swing. Better way to come off is to stop swinging and drop down between the bars.

[@shreyasshewale7932]

Found it very helpful..... but i just started doing it... the problem i am having is that when sqing forward i am not able to keep my body hollow it's piking a lot and when sqing backwards its perfect any tips for that problem??

[@TysonE]

Try get that turn out at the front in the shoulder i.e. open up the chest.

[@S4vman]

High bar next

[@alxnd_r6345]

What camera are you using? Fun video as always!

[@TysonE]

Panasonic Lumix g80/g85.

[@Vicburmester]

Jesus I’ve been quarantined too long. The pole licking! 😅

[@njworld650]

🤣🤣🤣🤣🤣you describe each and every aspect 👍👍

[@LoveReally.ag99]

Watch your elbows! They look a bit hyper extended. Thanks for the video!

[@TysonE]

You’re welcome :) what am i watching for with the hyper extension?

[@donaldmahaya2689]

Yo, he licked the bar, Yo!

[@TysonE]

Career highlight.

[@nerdroomcollectibles4510]

Yknow what instead of all these workouts I'll just do a fusion with my friend...

[@h3Xh3Xh3X]

Why not go into v-sit on the front swing? It probably won't help your swing to handstand, but I think the p-bar swing is a good way to get into alternating manna and planche with assistance from momentum.

[@TysonE]

Hey Lennart, you pretty much answered your own question, it wouldn't help with the swing (see 7:21).

[@d12kiem7]

why does every guy in Australia look like Steve Irwin's son? Not at all the blond, surfer boy who occasionally models at A & F with perfect teeth

[@cesarpvasconcelos1]

Kkkkkkk.... owww my neck kkkkkkkkk...

[@imdewakiman]

Where's the ice flow maaan

[@TysonE]

Ayyeee yaaaa!! you missing the flow bro?? XD I like this other music better but can bring it back for some nostalgia?