पीठ में चुभता हुआ दर्द, कट कट आवाज़ आना, अकड़न और सूजन ठीक करें How to Fix Rhomboid Pain

Best Exercises For Rhomboid Pain - पीठ के दर्द से राहत पाने के लिए सबसे अच्छी एक्सरसाइज
#backpainexercise
#upperbackpain
#backpainrelief
#backpaintreatment
#rhomboids
00:00 Introduction पीठ के उप्परी हिस्से में दर्द होने के लक्षण और कारण
04:03 - Exercises Start
05:20 2nd exercise
06:00 3rd exercise
07:29 4th exercise
09:30 5th exercise
11:46 6th exercise
13:53 7th exercise
15:27 8th exercise
16:56 9th exercise

[@shivi3663]

Very effective vo chair vali to awesome h bhot relief mila h usse mjje

[@BeantkaurKaurcheema]

Thku so much sir fast time me he 80% fark ho gia thku 🙏

[@singhsurender951]

Thanku mere Bhai aap jindgi me kabhi koi dukh na aaye aap se bda koi doctor nhi aap ne mera 4 saal ka drd thik kiya thanku so much aap ke liye prathna krta hu ki aap hamesha thik or khush re

[@user-sb9lp8hz7v]

Bhut acchi jankari de aap ne sar

[@gulsaidrazashaikh2384]

Bhai mujhe aaj hi band hua tha aur main aapka Aaj video dekhkar exercise Kiya 80% aaram mil Gaya

[@talebdhande8433]

😊

[@vishnubhatimonubhati5090]

​@@talebdhande8433😅

[@anjumkhan9246]

Aap ne Kaha se karvaya Hai elaj please bataiye

[@kempabage8217]

sir aap kaha se hai? mere back shoulder bohut pain hai 6 years Ho gaya medicine kane se bi thik nahi hai

[@AMITKUMAR-hv8yz]

Hm

[@user-yp7tr5wc3v]

Navratri.ke 4th fasting k din hame aise hi pen huye aap k bataye exercise se Aram Mila tha thankyou bhai😊🙏

[@97official885]

Really helpful ❤

[@arhangaming7957]

Thanks for that ❤❤

[@hakimsingh3512]

Fantastic bhai sahab🙏🙏

[@BaljitKaur-hg3vf]

Really helpful thanks ❤

[@visheshgupta1252]

Thanks you brother

[@AshaYadav-bl8xk]

Thank you bhaiya ji aap ki execise se mujhe bahut aaram mila😊

[@gulsaidrazashaikh2384]

Thank you bhai

[@user-jo2pq5ol3o]

Video bananeka tarekea bahaut badiya hai sir😊♥️

[@ojasbhaktisagar]

Thank you

[@LOVELYSINGH-od3sy]

Mughe bhi yhi problem hai sir..thanku mai bahut paresaan thi

[@kunalkoli7407]

Thanku bro ❤

[@atharsarang7202]

Thanks sir good

[@bhagratiakhande9622]

Very nice sir

[@ritugopa2639]

Jai Shri Krishna Nice information

[@ashachauhan3807]

Very nice yoga

[@ganeshsomwanshi3850]

बहुत अच्छी जानकारी है सर धन्यवाद

[@sheetalshah3371]

Wow turat aaram aata.....😊

[@user-wm9hu9wk6u]

Very good👍

[@anuparyal6688]

Thnak you sir, i was suffering this type of pain since 13 years, when i saw your video and follow it, really it was great for me ,thank u ji 🙏

[@bala1651]

Sir apna contact dena

[@mamtaralhan4829]

Very nice vdo nicely explain Thanks

[@yogitaaahire7749]

Muze nahi hai problem thanks 👍

[@IndrakalaVishwakarma-qt3yr]

Same problem sirji

[@suneelkumari9642]

Thankyou Beta ji

[@pushpadevi8915]

Thinku

[@amarjeetsinghyadav5766]

Bahut bahut dhanyavaad sir exercise batane ke liye

[@jahanvil1852]

Good

[@sabakhan2398]

थैंक यू बॉस

[@abhijitdixit4921]

Foot pronation ka bataye, aur lazy eye exercise

[@jagirsingh3487]

Vary useful for work out

[@workoutwithvik7028]

thank you :)

[@apruvtv2652]

​@@workoutwithvik7028 i need an appointment bro

[@user-ez9wl4yz5u]

Sir any special diet for sake of precaution

[@ushamahant855]

Tq sir bahut sunder

[@workoutwithvik7028]

thank you very much Sir :)

[@anjanikumarpandey3728]

Really this Effected

[@workoutwithvik7028]

thank you :)

[@allfieldsmultipurposegroup6124]

Please tailbone tennis elbow aur tennis elbow k upr ki b bta de I shall be highly obliged to you....... humble request.... waiting for these two videos please as soon as possible

[@r.bpattni]

Bhot acha hey bhai

[@yashsweedhasal3230]

Excersize to be useful.

[@workoutwithvik7028]

thanks :)

[@allfieldsmultipurposegroup6124]

Bundle of thanks mujhe to pta hi nhi tha ye freeze ho rkhi mein smjhti thi kuch tut phoot gya andr se...aaj 3 saal m phli baar thoda light feel ho rha..,..may God bless you...plz tailbone tennis elbow and upper part of tennis elbow plus finger m pen pkdne ki jgh p pain hota hands r not working plz make videos on it

[@workoutwithvik7028]

most welcome and thanks for your wishes and feedback, i'm glad that you found it usefull and it helped 🙏 bilkul mai poori koshish karoonga.

[@RajeevKumar-ff6ne]

sir mujhe disk bulge hai s5s1 me kya me ye excercise kr sakta hu

[@raghushirwal5442]

🙏🙏 Thank you sir

[@nvncreation7195]

Good content

[@workoutwithvik7028]

Thank you :)

[@seemamandhotra9133]

Thank you bhai❤❤

[@deepakmali2895]

हा सर मेरे भी हो ताहे

[@sonuraje878]

helpful tips

[@workoutwithvik7028]

Many many thanks

[@user-uc4tl4sm6e]

Sir. Muze bahut takhlip hi muje apoyment lena hi pls recover kare

[@anjugoel123]

Thanks for information🙏🙏

[@inkcredible_1]

Sir back muscle ko strech krne le dard ke sath sticker chhutne jaisa awaz aata hai uske liye kuch suggest kr dijiye

[@baldeosinghyadav6190]

I have L4 L5 S1tronle and T1T2 problem ,I will practice these exercise and see,thanks

[@user-oj8dj7dn6y]

A sab karnay se dard jada hota hai to kaya karay ga

[@edakshayanipallavi7623]

Mera kal se ye dard start hua ha broh bht dard de rha h 🥺

[@AkashKumar-yj6ji]

Same pain ha bahi please koi medicine bhoto please 6 month ho gya physics

[@kalpeahzalavadiya3721]

Kya chakrasan kar sakate hai?

[@Hakai607]

Sare excercise krne padenge ky tbhi aram milega

[@KratiSharma-ob7gd]

Very helpful video

[@khushibhardwaj8688]

Bhaiya Mera n right side me yahi par dard ho raha sayad isko sholder blade k naam se Jana jata h ,,,pr ye dard sirf sone time ho raha hai ,,uthne par khichaw hota h utha nhi jata ,,aur hawa par ye dard tez ho jata hai ,,please mujhe bataiye ye kaisa dard hai aur iska upay v bataiye please 🙏

[@user-jl8tv7uc7n]

Thanks

[@ShreyaGaming517]

Use thik kese kare

[@MayaDevi-yb9kb]

Bhai mujhe same problem hai jo aap bata rahe hain meri lower back spine surgery ho chuki hai ab mujhe Mujhe upper back problem ho rahi hai

[@SumanKitchen269]

Physiotherapy karao

[@saurabhgola16]

Bhai ghumna kis side se hai jis side se drd hai us side se ghumna hai kya??

[@AnilKumarSah-uz5vk]

Shoulder blade ke touching niche hota plz exercise btaye

[@WHOSAYN___]

Ye exercise se clear ho jayega as according sir ne btaya to 100% thik ho jayega muje bhi same prob thi ab relif h

[@royalgiri8953]

Sir Aysha hi mere shat horaha hy kya may ye exercise kar sakti hu fracture tha pahle l4 me

[@ghssheogarh4136]

Garden ,ko niche nhi rkhana h kya

[@RahulBaberiya-vn1uh]

Merko bhi he bhay kise tik hoga

[@raghusingh2202]

Hi ser

[@allfieldsmultipurposegroup6124]

Knee Gap exercise b btaaye......

[@user-jx1qr5jo5j]

Edhar konsa organ hota h

[@Bitupan2383]

Sir mujhe lagta hai gym me kuch hua hai

[@LalaGupta-cv2vd]

Mere accident ke Baad meri kamar dard aur Back Pain aur Guntno Dard tha tha,Utne baithne me Dikkt thi mujhe kam nahi hotata tha ,Ghar kaise chalau Susait karne ka mn hota tha Lekin Ek din meri Bibi KZbin dekha me Rumatol Capsule,Rumatol Oil se masaj ki aur Livcon Capsule,Li,turnt 11 Din mejhe dard se rahat mili ,3-4 mahine liya, Filpkart se liya tha, ..Best ayurvedic

[@nahidparveen2382]

Msir mujhe v hota h.. Or us m jaln v hota h m soyi rahti ho to nhi hota h...

[@bhagratiakhande9622]

Sir mujhe bhi Bahut dino se dard kar raha h Or dard badte huye hi ja raha mai bahut pareshan hu betho bhi to bahut dard kar raha h ab kya karu Kuch btao sir ji

[@niteshkantgotam5286]

Bhaiya mera ek swal hai ki mere ko chair per baithata hun na to bahut Tej back pain Dard Hota Hai maine bahut Physiotherapy kara chuka hun

[@SushKumari-ch1ug]

Sir plzz kya ns dbne se hath aur pair dono me ek side pain ho skta h

[@SushKumari-ch1ug]

Plzz sir answer dijiye plzz sir

[@Mahi_Siwach]

Hello sir

[@rubinegi1403]

Sir meri bi yahi problem h sujan b h uper back pr dr ne injection ke liye bola h sholder pr kya mujhe ye lgwana chahiye please suggest me

[@SerenitySanjeev]

Dr ki advice ko please ignore na krein

[@vikashgaina93]

Bhai dard nhi hota cut cut ki aavaj aati kya karan h

[@user-kn2bu8lq9u]

Super sir ji 👌👌👌🙏🙏🙏Thanks ji

[@asifseemab3538]

Mjy l3 l4 l5 s1 disc buldge ha kya me ye exercise kr skti hun

[@rizwan4431]

Hi

[@sandeepchoudhary4748]

Dard itna hai ki kamar upar nhi uthti toh exercise kese kre koi asaan upay btaye plz

[@siddhant1995]

Sir ye roller toh ni h mere pass iska alternative kya hai Plzz recommend me.

[@workoutwithvik7028]

aap plastic bottle ya tennis ball ka bhi use kar sakte hain

[@manishnayak9112]

Sir in exercise se meri kamar se kat kat ki awaz sahi ho jaye gi kya

[@AnkitaDahiya-ke1hr]

Kya aapki aawaj thi hui

[@aartipundir5843]

Bhiya mujhe bhi back me same problem hai chote lagne ke karan 2 mahi ho gaye aram nai hai ye kar sakte hai exersise

[@aartipundir5843]

Left side me hai

[@workoutwithvik7028]

bilkul aap try kariye, iske baad bhi nahi milta hai to professional se consult kar lijiyega

[@ankitmaharaj2342]

Sir mujhe sujan hai right side par aur dard hota hai kafi .kya hai ye .sir plz rpl kariye mai pagal ho jaaunga is dard se

[@advance4470]

I have same issue

[@user-ho2fn3qk6p]

🙏 Sir mera swal hai ki iss me konsi movement etc. avoid karni hai?

[@user-oj8dj7dn6y]

Bataow

[@rohitbagul5005]

Cricket khelne me taklibh hoti hai sir

[@mohammadasif-mu1ng]

Let hi nhi pa raha hu

[@allfieldsmultipurposegroup6124]

Tailbone aur tennis elbow k upr arm p pain p b bnaaye plz humble request ... plz tell aap kaha rhte

[@workoutwithvik7028]

mai Lucknow se hoon :)

[@allfieldsmultipurposegroup6124]

Oh...kaash rohtak se hote to mein direct problem discuss krke therapy centre hi aa jaati🙏🏼🙏🏼🙏🏼

[@Bholakumar-to5bw]

Main Bhola Kumar Ram bol raha hun vaise hi Tarah mere pass Hai Sone ke bad bahut Dard Karta Hai

[@Upp24517]

Bhai Mai bahut pareshan ho

[@mohddilshad6984]

Sir Mai bahut paresan hun Kiya dabyi se theek ho jaunga ye hi bimari hai

[@LalaGupta-cv2vd]

Mere accident ke Baad meri kamar dard aur Back Pain aur Guntno Dard tha tha,Utne baithne me Dikkt thi mujhe kam nahi hotata tha ,Ghar kaise chalau Susait karne ka mn hota tha Lekin Ek din meri Bibi KZbin dekha me Rumatol Capsule,Rumatol Oil se masaj ki aur Livcon Capsule,Li,turnt 11 Din mejhe dard se rahat mili ,3-4 mahine liya, Filpkart se liya tha, ....

[@KomalSharma-hd7dp]

Mere 2 saal se dard ho rha hai abhi tak sahi nhi huya

[@veeru.bhaskar.143]

Kya huaa tha Bhai

[@afsanakhatun5843]

Sir mujhe bhut pain hote hai so nahi pate hai gas ka problem bhi hai itna Jada peeth me pain hota hai

[@user-dt9xu9sp8b]

Han ji sir bhut hua muje

[@user-ko4xf4zf7g]

Ghr pr 2/3kg aate ka rote banante bante ho gya h bahut jya da dard ho rha ab to roti v nhi bana pa rhe h likh pa rhe h jyada😢😢😢😢

[@aartipundir5843]

Mujhe bhi hua tha thode din baad band ho jayega habbit ho jayegi jab

[@Funnybangla555]

Chest pain ye sab pain covit vxn lene ki bad sab ko ho ra

[@user-bd3qh3bm6e]

Krne me kafi drd ho rha hai 😢😢

[@kishorkumar7046]

Sir I'm a student.. I have been suffering from back & neck pain for 4 years, but i contact with NEUROPHYSICIAN and physiotherapist and my neck pain and back pain in relief but no cure.. Back me kat-kat ki aawaz aati h, or muscles pain v h.. Mtlb ki neck se waist tk mujhe pain reh rhi h.. Jo ki mai bear kr pata hu jayda tez nii hoti h pain fir v kv kv preshan ho jata hu.. Suggest me please sir.. Kya ye yoga Benificial hoga mere liye.. Or v kuch idea de mujhe please🙏🙏

[@Sherpal96]

Bhai lagatar exercises ki hain apne? Exercises krne k baad bhi pain ho rha h kya? I am also suffering from same symptoms since last month .

[@regalgamingyt2829]

@kishorekumar7046,@sherpal96Mn bhi bhai 1 saal ho gya hai kuch relief mile to btana pls

[@kishorkumar7046]

@@regalgamingyt2829 bro maine toh physiotherapy krwaya bht tb relif h.. Bs thodi back ki prblm h.. Baki sb thik h.. Aap log apna test v kra lijiye

[@ItsKavitaYouTuber155]

😢😢😢😢😢same

[@ks-ln6dg]

Same issue I am facing

[@gauravfoodmania3366]

Bhai dusri side b suru ho gya 😢