पीठ में चुभता हुआ दर्द, कट कट आवाज़ आना, अकड़न और सूजन ठीक करें How to Fix Rhomboid Pain

[@shyamkarande5651]

भाई आप जैसे अच्छे लोगो के वजह से दुनिया टीकी है बहोत बहोत धन्यवाद भगवान आपको लंबी उमर दे

[@BeantkaurKaurcheema]

Thku so much sir fast time me he 80% fark ho gia thku 🙏

[@visheshgupta1252]

Thanks you brother

[@shivi3663]

Very effective vo chair vali to awesome h bhot relief mila h usse mjje

[@AnjaliSingh-n6b]

Navratri.ke 4th fasting k din hame aise hi pen huye aap k bataye exercise se Aram Mila tha thankyou bhai😊🙏

[@anuparyal6688]

Thnak you sir, i was suffering this type of pain since 13 years, when i saw your video and follow it, really it was great for me ,thank u ji 🙏

[@bala1651]

Sir apna contact dena

[@singhsurender951]

Thanku mere Bhai aap jindgi me kabhi koi dukh na aaye aap se bda koi doctor nhi aap ne mera 4 saal ka drd thik kiya thanku so much aap ke liye prathna krta hu ki aap hamesha thik or khush re

[@ashwinigunjal3978]

Thank you so much for very useful information 👍

[@tusharpal4843]

Exactly you described.❤

[@BaljitKaur-hg3vf]

Really helpful thanks ❤

[@SakshiWaghmare-y5e]

Thank you sir

[@govinddarasinghninama9796]

Bahut shandar ❤Aaj hi dard suru hua tha apki video dekh kr exercise kiya aaj hi pain khatam kar Diya ❤

[@workoutwithvik7028]

bahot bahot thanks aapka feedback dene ke liye Govind Sir 🙏🙏

[@atuljadhav7919]

Bohot hi best exercise ❤❤❤🙏🙏🙏

[@hena4459]

Thank you sir aap bahut accha btate hai

[@RajveerSharma-ml6jr]

thanku bhai bahut aaram mil raha h

[@Special143vs]

Thank you so much bhai apki wja se m thik hu 😊😊 ap हमेशा खुश रहे दुआ करती हूँ❤

[@workoutwithvik7028]

Thank you very much for your blessings and wishes 🙏🙏khushi hui ki aapko araam mila :) :)

[@sanjaydwivedi3016]

Nice explanation !!! Mere sare pain cover hogaye reason k sath. Hope thik bhi hojaye exercise kr k

[@AshaYadav-bl8xk]

Thank you bhaiya ji aap ki execise se mujhe bahut aaram mila😊

[@LOVELYSINGH-od3sy]

Mughe bhi yhi problem hai sir..thanku mai bahut paresaan thi

[@tn_4141]

Thank you very much dr sahib

[@arhangaming7957]

Thanks for that ❤❤

[@nida14nida14-zs9zd]

Very effective bht acha result h

[@hakimsingh3512]

Fantastic bhai sahab🙏🙏

[@SoobiSoobia]

Aap bht achaa smjhaty hai

[@97official885]

Really helpful ❤

[@BijayBantha]

Video bananeka tarekea bahaut badiya hai sir😊♥️

[@sheetalshah3371]

Wow turat aaram aata.....😊

[@gulsaidrazashaikh2384]

Bhai mujhe aaj hi band hua tha aur main aapka Aaj video dekhkar exercise Kiya 80% aaram mil Gaya

[@talebdhande8433]

😊

[@vishnubhatimonubhati5090]

​@@talebdhande8433😅

[@anjumkhan9246]

Aap ne Kaha se karvaya Hai elaj please bataiye

[@kempabage8217]

sir aap kaha se hai? mere back shoulder bohut pain hai 6 years Ho gaya medicine kane se bi thik nahi hai

[@AMITKUMAR-hv8yz]

Hm

[@Learning-o4o]

Bundle of thanks mujhe to pta hi nhi tha ye freeze ho rkhi mein smjhti thi kuch tut phoot gya andr se...aaj 3 saal m phli baar thoda light feel ho rha..,..may God bless you...plz tailbone tennis elbow and upper part of tennis elbow plus finger m pen pkdne ki jgh p pain hota hands r not working plz make videos on it

[@workoutwithvik7028]

most welcome and thanks for your wishes and feedback, i'm glad that you found it usefull and it helped 🙏 bilkul mai poori koshish karoonga.

[@hemrajbairwa9585]

Very helpful sir ji im happy 😊😊😊❤❤

[@workoutwithvik7028]

thank you very much Hemraj Sir for your feedback, i'm very glad that it helped :)

[@hemrajbairwa9585]

@@workoutwithvik7028 🙏🙏🙏🙏🙏

[@anitagouri5628]

Hanji exercise nhi ho pa rhi Bhut pain ho rha h Hello hanji good afternoon Hello han ji Maine koshish ki exercise karne ki but thoda aaram Mila hai mujhe Thanks ji

[@minasahani9128]

Thanks sir i pai since 20years but this vedeo i try this exercise iam very happy moments 👌🏼👌🏼👌🏼😄😄😄😊😊

[@workoutwithvik7028]

are waah bahot acha laga ki aapko itne samay baad araam laga, thank you very much for your feedback :) 🙏

[@aminkhan1201]

Nice 👍🙂 thank you for

[@MdSharfuddin-v9r]

Very good👍

[@अman-0007]

Love you from Up ☺️ and Thanks for this video

[@workoutwithvik7028]

Thank you so much Sir for your support and wishes 🙏:)

[@suneelkumari9642]

Thankyou Beta ji

[@pushpadevi8915]

Thinku

[@anjanikumarpandey3728]

Really this Effected

[@workoutwithvik7028]

thank you :)

[@Comeback2025-1m]

​@@workoutwithvik7028 sir please reply to me, mere upper back spine ke side mein stabbing ya chugkta hua pain ho raha hai aur ye pain lambi saans ya angdai wala saans lete bakt jyada hota hai..koi releif exercise batao.

[@KhanKhan-x7p2t]

Bhut acchi jankari de aap ne sar

[@ojasbhaktisagar]

Thank you

[@atharsarang7202]

Thanks sir good

[@mohammadzakir7893]

Very good information sir❤❤❤

[@Rajendra-sw1gc]

Thanks you brother 🙏🙏

[@workoutwithvik7028]

always welcome brother, hope it helped 🙏

[@jagirsingh3487]

Vary useful for work out

[@workoutwithvik7028]

thank you :)

[@apruvtv2652]

​@@workoutwithvik7028 i need an appointment bro

[@gulsaidrazashaikh2384]

Thank you bhai

[@mamtaralhan4829]

Very nice vdo nicely explain Thanks

[@ganeshsomwanshi3850]

बहुत अच्छी जानकारी है सर धन्यवाद

[@Learning-o4o]

Please tailbone tennis elbow aur tennis elbow k upr ki b bta de I shall be highly obliged to you....... humble request.... waiting for these two videos please as soon as possible

[@r.bpattni]

Bhot acha hey bhai

[@arinspire7916]

Very effective

[@yashsweedhasal3230]

Excersize to be useful.

[@workoutwithvik7028]

thanks :)

[@ashachauhan3807]

Very nice yoga

[@deepakarya4381]

Thanks a lot

[@baldeosinghyadav6190]

I have L4 L5 S1tronle and T1T2 problem ,I will practice these exercise and see,thanks

[@mixentertainment3718]

Aap mujhe bhot ache lgte ho

[@workoutwithvik7028]

thank you very much 🙏 :)

[@ritugopa2639]

Jai Shri Krishna Nice information

[@sujeypatil1144]

Thanku sir

[@DILBAGHSINGH-z5j]

Super sir ji 👌👌👌🙏🙏🙏Thanks ji

[@anjugoel123]

Thanks for information🙏🙏

[@bhagratiakhande9622]

Very nice sir

[@sibubera1924]

Sir ji 😊😊😊😊😊😊😊

[@workoutwithvik7028]

ji Sir :)

[@yogitaaahire7749]

Muze nahi hai problem thanks 👍

[@kunalkoli7407]

Thanku bro ❤

[@amarjeetsinghyadav5766]

Bahut bahut dhanyavaad sir exercise batane ke liye

[@sonuraje878]

helpful tips

[@workoutwithvik7028]

Many many thanks

[@KratiSharma-ob7gd]

Very helpful video

[@VishwanathSannamani-rh2om]

Brother i am suffering from this pain since 1 year i have seen lots of doctors but i cannot healed but when i watch and tryed this exercises i feel littel cure hence i want your personal advice so i can express my pain with you and i am ready to pay. pls reply

[@TechAJAY_24]

Got it

[@RekhaRani-r6f]

Sir any special diet for sake of precaution

[@ushamahant855]

Tq sir bahut sunder

[@workoutwithvik7028]

thank you very much Sir :)

[@saurabhgola16]

Bhai ghumna kis side se hai jis side se drd hai us side se ghumna hai kya??

[@IndrakalaVishwakarma-qt3yr]

Same problem sirji

[@MayaDevi-yb9kb]

Bhai mujhe same problem hai jo aap bata rahe hain meri lower back spine surgery ho chuki hai ab mujhe Mujhe upper back problem ho rahi hai

[@SumansKitchen269]

Physiotherapy karao

[@Harshitt02007]

Bro please tell me that can I go gym I have pain in my upper back

[@techx0019]

bro how you fixed and are you going gym. i hit this when I was sleeping unevenly. i also go gym. pls tell is your pain fixed

[@techx0019]

mujhe 2 din hue hai mai gym jata hu mene back ki exercise karte par zyada weight utha liya tha or improper posture mai soya tha tab se ho rha hai yeh

[@jahanvil1852]

Good

[@nvncreation7195]

Good content

[@workoutwithvik7028]

Thank you :)

[@YadeMuri]

Nerve se connection hai ?

[@raghushirwal5442]

🙏🙏 Thank you sir

[@seemamandhotra9133]

Thank you bhai❤❤

[@pratibhagulavani4951]

Aagese masal pain hai right handme

[@lilyanexx301]

😢 same here right now huhu 😪

[@SurajPawar-m1y]

Sir. Muze bahut takhlip hi muje apoyment lena hi pls recover kare

[@Hakai607]

Sare excercise krne padenge ky tbhi aram milega

[@VamikaSingh-e5c]

Edhar konsa organ hota h

[@kalpeahzalavadiya3721]

Kya chakrasan kar sakate hai?

[@Kashu-j8u]

Bhiya mujhe bhi back me same problem hai chote lagne ke karan 2 mahi ho gaye aram nai hai ye kar sakte hai exersise

[@Kashu-j8u]

Left side me hai

[@workoutwithvik7028]

bilkul aap try kariye, iske baad bhi nahi milta hai to professional se consult kar lijiyega

[@ghssheogarh4136]

Garden ,ko niche nhi rkhana h kya

[@sabakhan2398]

थैंक यू बॉस

[@RajeevKumar-ff6ne]

sir mujhe disk bulge hai s5s1 me kya me ye excercise kr sakta hu

[@naik7866]

Mari problem ka koie medicine hai kau

[@bharatishukla7989]

Aur gardan mai spondylitis hai ..tao gardan ka movement jada nahi kar sakti hu

[@abhijitdixit4921]

Foot pronation ka bataye, aur lazy eye exercise

[@lokeshyaduvanshi6328]

Tq sir bahut aaram Mila Acsasaiz kr k saas nhi li jaa rhi thi 2 din se AK dam shi Ho gya

[@AkashKumar-yj6ji]

Same pain ha bahi please koi medicine bhoto please 6 month ho gya physics

[@NehaYadav-c3k]

Kaya back pain aage pasli ke niche bhi ho sakta h

[@live_for_ride_pratik_]

Bhai par neck le left site me pressure araha he

[@mohddilshad6984]

Sir Mai bahut paresan hun Kiya dabyi se theek ho jaunga ye hi bimari hai

[@naik7866]

Sir mujha same pain ho rahi hai per cooldness feel hona se he dard hota hai

[@SanjayyadavDsreeyadav]

❤❤❤

[@RahulBaberiya-vn1uh]

Merko bhi he bhay kise tik hoga

[@AjaySingh-ef9xe]

❤