Reasons and Best Exercises for Mid Back Pain | Quick Relief | Dr.Eshan Kaushik | Kure Clinic

[@ajaykaushik1499]

this exercise is very helpfull for back pain. 🤗

[@PayalBhatiya-er7xw]

This is very helpful video

[@Kure_Clinic]

Glad it was helpful!

[@Smritikohli18]

Very Usefull Video Sir Thank You Much Sir

[@varunprabhakar25]

Eashu bhai bahut badiya Share karva doonga Video

[@islamnazrul3066]

sir how many times a day can i do exercise

[@deepakchaudhari9067]

This is very helpful sir💐💐

[@Kure_Clinic]

Glad to hear that

[@वासिलअंसारी]

Good exercise sir thank u

[@HarpreetKaur-fw2lk]

Very helpful sir thank you soo much I got relief

[@madhulikatrigunayat326]

Very good exercises

[@jiyasiddiqui3212]

Thanks AK Baar me hi feel ho Gaya Ki aram mil Jaye ga bahot din se pareshan thi 😢 🙏🏻🙏🏻🙏🏻🙏🏻 thankyou so much

[@Kure_Clinic]

@@jiyasiddiqui3212 ty mam ,means a lot

[@atuljadhav7919]

Very Good exercise Thank-you so much🙏🙏🙏

[@jaisharmajai784]

Good work

[@Kure_Clinic]

Thank you so much 😀

[@kavyaanjaria9234]

Uniq excersises

[@priyankadwivedi-kq5tc]

बढ़िया sir bahut aaram mila🎉

[@sunilzala1910]

Nice one sir...

[@sriv1556]

Thanks you sir , your new subscriber

[@Kure_Clinic]

So nice of you

[@sunitaarya4936]

Jai Mata Di 🙏 beta 🙏 thanks for your support 🙏

[@janni3913]

Helpful❤

[@jaymaaradhe987]

Thank you

[@jagdishnirmal773]

❤❤

[@neenudhiman9574]

Thanks sir muje pain peche se age Ata hai please kuch btai

[@umamaheshwarraop8114]

Sir thank you

[@MuftimenkLectureofficial]

Very good video.sir. Is there any treatment in india for the upper middle back pain permanently relief. I been suffering bk pain since 2010

[@Kure_Clinic]

Mam spine pain permanent treatment is only exercises

[@anandkumarsahu2501]

Excellent tips sir

[@Trending_Shorts_For_You]

helpful ❤

[@jacobraju2321]

Thank you sir even i have mid back pain . After getting up from the bed i have pain . 82kg . height 5 doctor says to reduce weight.

[@Kure_Clinic]

@@jacobraju2321 sir just try these exercises, hopefully it will help

[@mohandoctor1930]

Fantastic sir

[@Kure_Clinic]

Thanks

[@aryannoori1997]

Sir.. Namaste.. Mera mid back pain.. Bohut jyada hy.. X ray me.. Disc bulg light se hy bola.. But job sitting position hy.. Bahuth pain hy.. Pls make a vedio.. On without sergery

[@Kure_Clinic]

@@aryannoori1997 pls share x ray on 9205538100

[@aryannoori1997]

@Kure_Clinic K sir

[@abdulsiwan2715]

Sir t1 t2 disc dfuge ho gaya hi jiska wo ja sa halka dard jalan pith mai bana rahat hi sir margadsan kar plz

[@Kure_Clinic]

Sir pls call on 9205538100 , we will discuss telephonically as we need to know few more things. This consultation will be complimentary from our side.

[@SeemaYadav-kd1ji]

Sir meri uper reed ki bone or dono shoulder me bhut dard h kya kru please tell me😊😊😊😊😊

[@Kure_Clinic]

@@SeemaYadav-kd1ji mam pls go through our video neck pain exercises and do it for atleast 15 days hopefully u will feel better

[@mujiburrahman6281]

Doctor I feel back pain right middle below rombiod muscle only when curving the back and inhaling fully

[@Kure_Clinic]

It generally happens because of bad posture , pls correct your posture while working or studying.do these exercises as suggested in the video . If nothing works go for 1-2 chiropractic session

[@OmBhaiyase]

❤

[@agbakes_a]

Sir kya is pain me garam pani se sek sakte hai.plz rply

[@sukhwinder7734]

Sir is problem me belt lga skte hai? support ke liye... iska koe side effect to nai hoga lgane se

[@Kure_Clinic]

Belt won't help much Belts posture to maintain karegi but muscles weak ho jaegi So I suggest try exercises instead of belt

[@nishasaini7809]

Sir m koi bi kaam khde ho kr krti hu tu left side mid back pain hota h h . Can you suggest something else?

[@Kure_Clinic]

Generally it is because of weakness of muscles . Pls see our low back strengthening exercises video and start doing exercises. It will help you

[@abdulnoor2952]

Thank you sir...my problem is that with burping my mind back pains a lot.. what is the cause of burping sir

[@Kure_Clinic]

Need to know few more things in detail, pls call on 9205538100 for further discussion. Ty

[@AbhishekGupta-xy3rw]

Sir mera yeh question hai ki back side pen me ultrasonic seh sikai kar sakta hu

[@Kure_Clinic]

Sir pls try to evaluate reason and work on that rather than symptomatic treatment

[@NaseemBegum-d9v]

On my back below the left shoulder..andar se bahut jalraha ...kya karein??

[@Kure_Clinic]

@@NaseemBegum-d9v need to evaluate, pls call on 9205538100 discuss karte hai aur solution tak pahuchte hai

[@amanchaddha225]

Sir ana positive ki vjh sy b uppr center bck pain hota ha kya ?

[@nafisanisar6358]

G sir mery sth b yahe issue h ab exams hain beth kr study krny ki waja sy mery sth asy ho rha h pain ab betha ni ja rha pain ki waja sy

[@amanaujla8258]

Mid back pain hoti he muje aur agye chest ke niche hi pain Hota he plz muje btaye k mein kon c exercise kru plz

[@gurjindersingh2767]

Same .aap ki problem kase thik hue plz btaea

[@amanaujla8258]

@@gurjindersingh2767 veer g exercise krn nal thoda fark aa

[@FabiaFabiaameen]

Same yr 😢😢😢

[@durgabaiy8313]

What are the exercises to strengthen the legs - I am not able to climb the stair case

[@Kure_Clinic]

Mam pls see our knee strengthening video that will help you for knee strengthening. Gradually increase ankle weights while doing exercises

[@irumgul1779]

Sir meri kamar ke opper wale hese mn khechao he aur mujhe sedha khara hone aur sedha chalne mn dekat hoti he .please kove excesize bataen ..thanks sir

[@Kure_Clinic]

Aap pls ek video ya pic 9205538100 par share kr dijiye batate huye ki kaha dard hota hai and aap kya dikat face kr rahe hai.. Thanks

[@chandrabhangaikwad4951]

Ye exercise din mein kitni bar kr sakte hai sir plz bataye

[@Kure_Clinic]

@@chandrabhangaikwad4951 once or twice a day

[@siidgameing7846]

Sir 4 month ho geya mujhe middle bone main pain ho rahahe

[@sidhsingh3635]

Pain around t10 t12 , these exercises are not helping, can you suggest something else

[@Kure_Clinic]

@@sidhsingh3635 pls call on 9205538100,book an slot and discuss it over call. It's non chargeable

[@charansai2660]

Hi sir since almost 3 years I get upper left thoracic spine pop sound when walking lifting hand moving and breathing and frontal left tightness, frequently it always comes the area is very painful and used chiropractic treatment it's gona after few sessions and came back mediations I have used it's again pain, and heart palpitations also occur, And when I do deep breathing it's pop sound always comes, and when I do gym it's more painful My doctor gave medicine for 1 month pain is still he told we will use injection pain will go please suggest me sir, what's solution, I am 25 year old male

[@Kure_Clinic]

Hello Please book your free online appointment on 9205538100

[@Kure_Clinic]

Sir you may pls share posture pics on 9205538100... They will guide you... Will c to it and get back to you

[@arshiyamirza158]

How r u?

[@anshraoharyanvi4180]

Sir mujhe mid back pain h doctors disc problem bata rahe h kya m ye kar sakti hi

[@Kure_Clinic]

Mam mid back joints are very strong joints, generally pain happen because of poor posture. Try to improve your posture. If you are willing to discuss u may pls call on 9205538100.

[@nafisanisar6358]

Sir es m knse tblt best h ky 2din m aram a jye kha kr papers hain sir betha ni jta pain ki waja sy

[@arshiyamirza158]

Age?

[@swapnilghosh3010]

Mera dorsal disc degenerated hai ... Uske saath midback pain hai... Kya main iss exercise ko Kar sakta hun

[@Kure_Clinic]

Yes Sir you can do these exercises

[@gurjit7kaur481]

Meri mid back pain hoti hai subhaa utha nhi jata pain hota hai thora chalne ke bad kam hota hai kya krein

[@nitya_ayurvedacharya]

Arthritis k symptoms h... Mujhe bhi same h.... Doctor se mile jaldi se jldi.....

[@abhayvishwakarma416]

Aap ka thik hua

[@nitya_ayurvedacharya]

ye nhi jata kabhi bhi... Bas dbaiyo or exercise se aaram milta h or dard kam ho jata h..

[@shaguptakatpadi6409]

Mujhe b he..but dawaai kounsa le iske liye

[@rashmigautam-m3n]

Aap ne koi test karaya tha

[@SabitaDevi97]

Sir mujhe bahut dard hai to kya aa se baat kar sakte hai

[@rajeshmohtamohta9954]

Sir muje khane me bi back me drd ho rha he or vo drd chest me bhi aa rha hai to muje kya krna chaiye

[@rajeshmohtamohta9954]

Khasne pr

[@Kure_Clinic]

Sir sry for late reply, ye mid back pain ho sakta hai . Incase abhi ya kabhi bhi aisa ho to pls do hot fomentation and rest . After pain reduction pls start exercises

[@RoshanSharma-bu4pl]

Sir mujhe cracking sound bhi aata hai dard bhi hota hai Everything time pain while standing moving sleeping sitting 😢 age 18 yrs boy

[@Kure_Clinic]

It could happen in this age because because of posture while studying. Pls see our posture video. N start going gym to do mild strength training exercises. Incase still needed consult nearby physio or chiropractor

[@avanishyadav6553]

Sem problem lgta h koi hadi Tut rhi h bhai ayse mujhe bhi hota h

[@wasimheenakanam9452]

Hello sir Mujhe bi mid backpain hai aur sath hi chest me bi pain hota mujhe khulke sans leti ho to chest me aur back me bhut dard hota hai sir sone bythne kuch bi nahi hota kya kare sir Pls help kare mujhe

[@Ilmkiroshni999]

✔️✔️✔️✔️✔️

[@arshiyamirza158]

How r u sis age?

[@privacy8809]

Same same problem hai muje b yr same symptoms apki tarah

[@गंडीलाल]

मेरी गांड़ में दर्द होता है 😢

[@रूपालीगवली]

Same same mala pan

[@ATULBAWEJA-]

Mere sciatica ka pain rehta h aur ab mid back me bhi pain ho raha h iske liye koi guidence

[@Kure_Clinic]

Sir it could be because of many reasons, pls call on 9205538100 for more discussion

[@sakinabanoo782]

Kya thand ki waja sy b hota hai ye pain

[@चाचाचुदनलाल-फ9ब]

Lund ki wajah se hota h 🍌

[@sanjanamaddheshiya8352]

😢😢😢😢

[@a.sfun_club4919]

Chin ko chest pe lagane se ..ya head ko back krne se sharp pain hota hai ......kya reason hoskta h?

[@Kure_Clinic]

It could be because of many reasons pls call or what's app on 9205538100 for more discussion

[@gaffaransari8849]

Sir ji kis time excersize karna hai

[@Kure_Clinic]

No time restriction sir u can do any time , just avoid doing after meal

[@SmitaraniSmita-sp4ek]

Sir agar back hoga dance karna nehi chahiye kya??

[@Kure_Clinic]

@@SmitaraniSmita-sp4ek agar back pain hai to pehle exercises karke lower back strengthen kare then after 2-3 months start dance ,zumba etc

[@nikhilr2761]

What about mid back disc herniation

[@Kure_Clinic]

It can be treated, need to do few strengthening exercises as well

[@HabiburRahaman-s2l]

Sir main bol Raha hu ke main jab sone jata hu to 4 ghanta bad Mera back side akar jata Hain aur bohut pain HOTA Hain fir nid hahi ata . Is ke like app k pass koi ilaj Hain to bataye 😢😢😢

[@Kure_Clinic]

Sir aap is video ki exercises kijiye atleast 2 weeks apko better lagega

[@HabiburRahaman-s2l]

@Kure_Clinic ok let I try. Aur ek question latrine clear kaise Hoga .koi tips

[@Kure_Clinic]

@HabiburRahaman-s2l iska usse koi relation nahi, kise physician ko dikhaye

[@HaripadaRoy-l7r]

😢fingers problem

[@rameshbhatt78]

Mere ko vi thand me probalam hoti hai

[@Kure_Clinic]

Start these exercises it will help

[@Aspirant951]

Sir mere 2 saal se dard ho rha kese shaii karu puri mid back pain to me kya karu mene MRI karayi normal nikli 😢😢😢

[@Kure_Clinic]

Sry for late reply dear, u may pls call on 9205538100. We will discuss in detail and hopefully will figure out your problem and resolve it

[@manicboyz2181]

My left side meah

[@Kure_Clinic]

Need to know few more things ,pls call on 9205538100

[@ranjanasriwastava64240]

Hm ko sone k bad jada hota h

[@pradeeplyrix810]

Hnn mujhe bhi same ❤

[@shifakhan332]

Aapki back muscles weak ho gyi h,, aisi exercise kriye jo back muscles ko strong bnaaye

[@deepakrajsingh8288]

Aapka kitana din me thick ho jata hai me dubai me rehta hu mera v ho gya hai kaise thick hota hai koi medicine lena plz help me