पूरे शरीर का वर्कआउट करो घर पे | Best Home Workout Full Body | push pull legs workout at home

आज के इस वीडियो में हम कुछ ऐसी एक्सरसाइज के बारे में बात करेंगे जिसको घर पर ही करके आप अपनी मस्कुलर बॉडी बना सकते हैं। push pull legs at home
Topics covered in the video :-
FULL BODY WORKOUT AT HOME
Home workout
How to make body at home
पूरे शरीर का वर्कआउट करो घर पे
Top 6 home workout
Body weight home workout
Without dumbbell workout
Full body without dumbbell workout
Full body Home workout
Body weight exercises
No gym full body home exercise
Home fitness workout
Chest workout at home
Biceps workout at home
Triceps workout at home
Back workout at home
Abs workout at home
Legs workout at home
Ghar par body kaise banaye
in this video, I will tell you the exercises of different body parts like shoulder, triceps, back, leg and many other similar exercises that you can do at home.
#Healthyzone

[@totalgame4498]

अपने घर की छत पर पानी जरूर रखें कि बेजुबान पक्षियों को भी पानी 👍❤️

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[@ronakrout8121]

Day 1 - Push Normal Push ups Incline push ups Decline push ups Pike push ups Sudo push ups Diamond push ups Tricep dips Day 2 - Back and Biceps Pull ups Pull rope Chin ups Bicep curls Day 3 - Legs Squats Calf raises Plank Bicycle Crunch Set up limit for the exercises to see effect on your body. ALL THE BEST KING 👑

[@mybabyliger]

Plz mention reps and sets

[@ronakrout8121]

@@mybabyliger For better results For push exercises - Max 2 sets and 20 reps For Back and Biceps - Max 2 sets 20 reps For legs - Max 3 sets 15 reps

[@mybabyliger]

I can't do more than 12pullups how should I do 20reps in pull exercise

[@ronakrout8121]

@@mybabyliger Be consistent with 12 reps after that you will attain 20 reps

[@SahilRajSrivastava]

Thanks man to write every exercise name 💪🏼

[@Mahender_gamer_A]

सर , आपने यह वीडियो बडी जबरदस्त बनाई है। फरीदाबाद शहर मै बहुत लोगों पंसद आयी है।

[@yuvraj7505]

Thank you ❤ thank you so much sir. Isse Phele me kafi jyada confused tha ki konsa workout kare. But aapne help ki Thank you thank you❤❤❤ so much

[@umangnakum4684]

Sar Abhi ham 15 sal ke hay to hamare Liye Kuchh exercise bataiye home par

[@AYUSHKUMAR-so9xi]

Sir mai 13 year ka hoon aur kuch apps se exercise larta hoon sir ke bataye routine se wo apps hai : home workout app, arms workout app, 6 packs in 30 days

[@salmanzaidi8562]

bhai apna no do

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Koyi exercise mat karo abhi sirf bagho acha khana khaw 18saal tak sarir me takat baraw abhi se nahi toh bohot kuch kho doge bro

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[@yogeshnagargoje2491]

बहोत अच्छी information मिली❤❤❤

[@AshokKumar-py5xp]

Thank you very much, I am not a man with so much money that I can join the gym, so from now on, I will make my body at home by watching your videos

[@GAMINGOFFICIAL73]

Day 1 1.Normal push up 2.incline push up 3.decline push up 4.pike push up 5.shudoplan push up 6.diamond push up 7.triceps dips Day 2 1.pull ups 2. Pull rope 3.chin up 4.biceps curls Day3 1.squats 2.calves raises Abs 1. Plank 2.bicycle crunches 4.

[@randomizee7012]

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Sir which time is better for exercise

[@beautifulmoments9207]

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Hi

[@harmansekhon2992]

Sir main 2 saal se home workout kar raha huo aur abb dumbles or other ecupments main invest karna chata huo meri age 17 saal hai so kia 16 kilogram ka gym set mere lie inuff hoga ja phir 30 kilo ka aur kia gym kit online luo ja phir market se sasti gym kit kaha mile gi

[@Gaanapremi2.0]

Bohut kuch sikhne ko mila thank you

[@vk_shortube]

आज के जमाने में फिट रहेंना बहुत ही जरूरी हैं दोस्तो। क्युकी आपकी सेहत अच्छी होगी तो आप सारे सुख पा सकते हैं। ❤️👍🙏

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Vv

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Hii

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Nhi bhai khus Wahi banda h jiske paas santi yani peace h

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Sir aapka bahut bahut dhanywaad aise hi video dalte rhe 🙏🙏

[@EFTcoach111]

Ur channel has great contribution in making me muscular aur ha ghar pe hi workout kar rha mai last 8 months se❤️👍💪

[@jatinsharma3243]

People can implement this as it not very much difficult to reach that reach that fitness very long time.

[@iamstranger390]

Vakai sir kya information hai wah.... great video ever!

[@rajtera3103]

Testosterone level increases krne waali koi exercise btaye sir please please 🙏🙏🙏🙏🙏🙏

[@paintwithme8446]

This is very helpful in these days... thanks

[@Aniketffyt]

Bahut acche se samjhe ya Apne

[@guruji708]

Brother nice vedeo but ek vedeo esa bhi banao jisme ki workout ke pehle aur bad me natural diet plan ho jisse ki workout karne ke liye energy bhi mil sake 🙏🙏

[@danishdanish630]

Ab tak ki workout ke mamle mein sabse acchi video banai hai mujhe bahut acchi lagi

[@adnanahmad1824]

thanks motivation me. From Pakistan.

[@KashyapRajput-ps3bh]

Thanks 🎉

[@pushpendrashukla894]

i worked out all exercise twice a day and i gained 6 kg body weight. Itis a miracle for me thank you trainer.

[@terebhakt]

@@animationindiaAI arey din m do baar exercise krne k hisab se, na ki do hi din m

[@addicted0296]

Kitna days ma

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[@ammu52]

You gained or you looses

[@mohd.farhan4477]

अंकल मैं आपका बहुत बड़ा फैन हूं प्लीज आप अपनी नई वीडियो में आपकी बॉडी दिखाएं

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[@tauseefshaikh23]

Thank you sir amezing video ghar baithe workout

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[@ShirpujanThakur]

Hi shar aap bahut ache she khar ka gym sikhate ho Thanku. Shar🎉😊😊😊

[@ERROR_40404]

Never give up if you fail dont worried failure make you strong try again and again you never fail 😈😈

[@lalitdhanuk847]

Thank you so much bhai exercise batane ke liye ❤

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Mene to ghar par dumble bana liye 😉

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Mujhe bhi sikha do

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[@PraveshKumar-nd3mm]

Sir chin up sirf ek ya do hi laga pate hai Sir,chin up ka bhi video banaie

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[@vidyarajan3516]

I m also brock lesnar fan

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In second account I m having same dp

[@true4.stories]

Mene पिछले साल 1 महीना home workout किया था जिससे मेरा शरीर grow होना सुरु हो गया था पर अफसोस मेरे घर problem हो गया था इस वजह से gap हो गया था ...पर अब मेने दोबारा सुरु कर दिया है...

[@devesh_chouksey2922]

Thank you sir..❤️💥

[@cricketeraz...n9023]

Bahut achha laga hai bhai

[@nurulhossain4672]

Sir, ek 2500- 3000 calories diet plan bata dije na please.

[@OUR_SUPPORT09]

Sir me 12 sal ka hu kya me ye exercise kr skta hun

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Thanks you

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thanks pyare achhe jankari bataya he Jai Jagannath

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[@Swarupchandre982]

Love from India ❤️🇮🇳💝

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Bharamcharya ka palan karo 👍👍👍 , bahot takat aayegi 😎😎😎

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Big fan from odisha ❤

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Love 💕 from india jharkhand jamshedpur jugsalai

[@Starboy_613]

Day 1 complete ✅ 5 Dec Day 2 complete ✅ 6 dec Day 3 complete ✅ 7 dec Day 4 rest ✅ Day 5 complete ✅ 9 dec Day 6 complete ✅ 10 dec Day 7 complete ✅ 11 dec Day 8 rest✅ Day 9 complete ✅ 13 dec Day 10 complete ✅ 14 dec Day 11 complete ✅ 15 dec Day 12 rest ✅ Day 13 complete ✅ 17 dec

[@opcracklessgaming2031]

Found any change in the body?

[@mr.perfectstatus8325]

bro any change..??

[@Starboy_613]

@@opcracklessgaming2031 I try 13 day daily but my exam is coming so iam stop workout 😔

[@Starboy_613]

@@mr.perfectstatus8325 yes

[@ashachaurasiya2850]

Sabse accha video KZbin pe fitness ke liye

[@aayushjade]

Healthy zone how to do pull ups on wall or tell me pull ups alternate exercises for back because I don't have pull ups bar so. Please help.❤️❤️

[@parvinderkashyap2748]

सर मे 15 साल का हू और मै घर पर बॉडी बना रहा हू एक एप द्वारा एप का नाम है ARM WORKOUT क्या मेरी इस एप से बॉडी बन जाएगी मेरी हाइट तो नही रुकेगी सर एक विडियो बना दो please मुझे क्या खाने है मुझे सुबह को और दोपहर को और शाम को क्या क्या खाना लेना है और मे सुबह को मोबाइल मे देखकर exercise करता हू रोज करता हू

[@mdusmangoni]

Thanks a lot dear bro ❤❤❤

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Congratulations 1 million 10

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Shiv aum vishnavey namah સીતારામ Jay shree krishna Jay મહાદેવ મહાદેવી Jay hind

[@dilkhushmeena2822]

Running is best option

[@aakashmodi]

Bhai video dekhkar motivation toh mil jata hai but work out nhi kar paate yaar kuch solution batao 🙏🏻🇮🇳

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Kitne me mila

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बहुत अच्छी वीडियो बनाई है

[@satyamgiri3579]

Sir please make a video on full body workout by resistance band

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Yes full body workout #rajupatelfitanss

[@rajuanuragi5722]

Mere ko ghar pe time nahi mil pata thaa aapka bahut thanks

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Thx bro hamare bhle ke liye ap kitni mehnat krte how yar abs exercises thori or btao

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You. Do a very good job

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Super workout plan bhai love you❤️❤️👍👍👌

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Sir es exsaize ka konsa time sahi raheta hai

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Bhai kitne din lag jaayenge body banne me please bta do❤️

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Bhai din nai mahine lag gate hai result aane me

[@rabbitgameing1197]

Don't worry sahi se ye sab kro 4,5 months main bhoot accha result milna suru ho jayega.

[@mdatharahmed7396]

Thank you sir my to ghar par bhi karenge

[@prashantMishra-it2im]

Please make a video on what is best at home-push pull legs or single part

[@YashyadavYadav-bw1ll]

Thankyou so much bhaiya

[@anujdraws19]

Bhaiya main yah puchna chahta Hun ki ab abs workout daily kar sakte hain kya 🔥

[@_A__P_]

Haa par rest in every 3 days

[@rajeshsondhiya7544]

Nahi muscle group ko rest bhi dena chaahiye

[@_A__P_]

@@rajeshsondhiya7544 isiliye to har 3 din din bad rest lene bola🙄

[@mohd.farhan4477]

वेरी-वेरी थैंक्यू अंकल

[@awesomefacts80]

Sir dumbell kaise banaye Ghar pe

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Thanks sir aisi hi vedio banate rahna

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Exercise karne ka shi time kya h please 🙏🙏

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love from Bulandshahar 😎😎😎

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Bohat sahee bhai thanks 🙏👍

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Dhanyawad batane ke liye

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Love from heart ❤️❤️❤️❤️

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Ma na AP ki sari videos dekhi Han bohot achi han

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Amazing😍😍 brother

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The best thing is that I have pair of dumbbells at home 🤗😘

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[@aveshkhan6331]

Sir May 16 Year ka Hu or may 14 sal say Jard exrsize kra hu or Aaj mana 6 pegs Or Bicpes Or Leg Musles Agyie hay yah sab karka daily full Body Hard Wprkout

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Ram ram

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Har har mahadev

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[@lostlife6606]

Jiyoo ekdam dil jiit lelhi tu ek no. Video hau bahut badhiya

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Very informative❤️

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Thanks sar fainaly i grow my chest with your advise🙏

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Thanks bro ❤❤ Bhai body ko khaya piya nhi lagta agar Kuchh khata hu to pet khatab Ho jata hai 😞

[@hemant8465]

To tu sochalay jaya kar 🤣🤣