How to Fix Bad Posture | 15 min Yoga Sequence | YogBela

[@YogBela]

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[@AmandeepSingh.1389]

My upper back and chest pain has reduced after practicing this in just 4 days .... Thank you so much.....

[@kriyaofficialtelugu]

Is it real?

[@TanishqaJain-w5j]

This vedio is super magical trust me you will see result after 1 session only

[@shivaboli6658]

Omg I tried lot of exercises but this one is just amazing I am doing it for last 3 days and I can see changes in my posture it is really amazing it's hard at 1st but then I get easier

[@HaiderMalik-z3t]

In may se koi ek exercises krnu h ya phr sari

[@saiketpaul7460]

You truly deserve all those awards. Your dedication into the way of teaching is really awesome, thanks for guiding (saying verbally) each n every step

[@ramakrishnans2261]

Getting back to yoga after a long time. Wasnt sure how it would go but must say this was a soothing 15min sequence. Once the sequence started didnt feel the passage of time. Thank you 🙏

[@YogBela]

Great Ram ... Happy to see you back 👍👍👍

[@PradeepYadav-iv6xy]

i downloaded all of your video and watch them every day while practicing yoga, thank u u r my teacher

[@niveditanath7769]

DAY - 1 ✅ DAY - 2 ✅ DAY - 3 ✅ DAY - 4 ✅ DAY - 5 ✅ DAY - 6 ✅ DAY - 7 ✅ 1 week completed... 😌 I still slouch but my back& shoulder , hamstrings are much relaxed 😌... Day - 8 ✅ Day - 9 ✅ Day - 10 ✅ Day - 11 ✅ Day - 12 ✅ Day - 13 ✅ Day - 14 ✅ Last 5 days mai regular nahi thi... But still i can see changes so i will do it for another 14 days 🙂

[@YogBela]

Great Nivedita 😇👍

[@niveditanath7769]

🙈 thank you for motivating

[@poonamshirwalkar4360]

Awesome

[@deepakvirmani7082]

At what time we can do this ?? Is it necessary to do in morning empty stomach??

[@deepakvirmani7082]

@@YogBela At what time we can do this ?? Is it necessary to do in morning empty stomach??

[@chitrikajoshi3937]

Loved the sequence... i have a slight curve in my upper back and i am consciously trying to improve my posture nowadys. Definitely going to practice this for two weeks. Thanks 😊

[@YogBela]

👍👍

[@imnone]

Did it help?

[@kritikasworld9259]

Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done My back pain was gone but I did not practice it for 3 days and back pain was there again now I started again Day 7 done

[@ranjeet0563]

Excellent Thanks techar ji

[@balvindersingh8064]

Thanks didi for the amazing and helpful video❤️

[@PrenaSolanki-ez2zs]

Thank you so much 🤗❣️

[@govindlalsolanki9768]

Very nice explanation of yoga video.each and every posture is easily understand your valuable guidance.exellent. thanks mam.

[@shilpabhagwat9736]

Amazing practice as always.. thank you Preeti..🙏😊❤️

[@YogBela]

Thanks Shilpa.. you've been so consistent 😇👍

[@JalbaGunthe]

Ashvini Gunthe

[@Sonubaria5003]

Its really work thanks for ideas mere posture complete ho gya 1 wk k bad ❤❤

[@anjumparveen131]

O really

[@somnathsomnath487]

Working good thankful to you ❤

[@aKm057]

We need a goooood stretch for our back mahn.. for the chair lifestyle is prominent and hence, the stretch. Thank you, ma’am, for this one… and, hope your pregnancy is going well and you both are healthy. ^^ Take care.

[@manpreetkaurnanda2683]

DAY 1,☑ DAY 2,☑ DAY 3, ☑ Day 4 ☑ Day 5☑ Day 6☑ Day 7 ☑ Day 8☑ Day 9☑ Day 10☑ Day 11☑ Day 12☑ Day 13☑ Day 14☑ I had Little hump on Upper Back.. Though it is Still There .. But I lost Fat Tire Lines on Back & Even my hanging Tummy has Become Tighter Than Earlier. My Spine Has really Become Stonger I can feel it on the Last day. P.S.:- I Added this Post My workout Session.. . Grateful To YogBela ❤❤

[@jankeshwaryom8840]

Please make a video for leg posture correction yoga 🙏 want this very much 🙏

[@shivanikasaudhan4171]

Today morning I'll start this practice for 15 days.... 😊😊

[@sonu6717]

I should start right now... Day -1✓

[@adarshkelaskar357]

Thank you so much

[@pallavisrivastava7888]

I have really benefited from your this yoga on posture correction.. thank you so much for this magical video ❤️

[@pallavisrivastava7888]

@Ashish Singh strack posture corrector is beneficial?? 😊

[@pallavisrivastava7888]

@Ashish Singh thank you 🥰

[@LaxmiChhetri-gp7pf]

Thank you Day1🤞💞

[@GUNOOGAMER]

Thanku so much for your video ...

[@jaykhakhkhar6536]

It was a great practice I will continue it for next 2 weeks

[@buddhitamang5147]

Did it work?

[@Shiv_shakti15]

Trying to correct my posture, this is my day one ... Will tell u the results ❤

[@Smalledits18]

HEY PLS TELL THE RESULTS

[@Shiv_shakti15]

@@Smalledits18 Hii... Thank you for asking😊. I'm doing the exercise from past two weeks and I did see the changes in my body posture and I have loosen 2 kg of weight also 😁

[@Smalledits18]

​@@Shiv_shakti15 oh thats great !! keep going !!😊☺

[@CyBHOR]

I can feel the tension in my shoulder and back releasing even at 1 session. Thank you so much for this amazing session :)

[@prithabanerjee3181]

Your voice is so calming. Excellent video!

[@YogBela]

Thankyou Pritha 🙏😇

[@ruchisharma615]

Remaining sitting for 12-14 hrs in a day is slowly killing spine, neck and shoulders.. But trying these aasans makes me realised so good and feels like it opens all the ropes which tightens the posture due to same position for the whole day..feels very light and good only after doing it for the first time.. Will do on daily basis.. Thanks for your help

[@YogBela]

Yrs Ruchi practice regularly... You'll see immense changes ...

[@pragyasingh6356]

Wow amazing.. Practice..❤😊

[@dhamodharanmanickam1373]

Thanks Preeti mam for this video's I even have this issue my spine always bending because of sitting job . Last 5 months I am doing yoga because of this could not able to do many poses perfectly like forward bending , downward facing dog... Will try this for next 2 weeks daily and let you know... Pls mam do daily follow along pranayama sequence like 15 mins to 20 mins to do daily before or after yoga session... Thanks ❤️

[@YogBela]

Great.. do share your progress after 2 weeks 😇😇

[@mudalagirigowda3944]

Very good mam

[@justmohit1388]

Thankyou

[@aakhyasharma9949]

DAY 1 👍

[@noorulhudda4473]

SOME EXERCISE WERE DIFFICIULT TOME,, AND I FEEL A LITTLE BIT BADACHE AFTER THIS ,, BUT I BELIEVE IT WILL WORK TO MAKE MY POSTER GOOD AND AN IMPRESSIVE CHANGE IN MY EMOTION , SOON/

[@vaishaliranjan7459]

Day 1💚

[@VinodKumar-sn1xw]

Thanku you so much ❤❤❤

[@RashmiMRao-xr8du]

Ma'am can you please let me know the name of the background score that you are using while practicing yoga. Its too good actually.

[@YogBela]

Hey.. don't remember the name .. I too loved it ...long back found this

[@hbomkarrm7987]

Superb thank you Preeti😍😍🥰🥰

[@YogBela]

👍👍

[@japjeetkaurbrar]

I felt relaxed after this

[@TejaswiKharel]

Does your bad posture fixed?

[@AllenDiese3]

thank you, merci :)

[@bestfriendforever0011]

Thank youhh mem❤ ....

[@Harjinderkour-qq6qu]

Its really work❤❤i like it thnkx mam❤

[@amitameshram8433]

Very very nice video mam

[@indranic.m4700]

Hi preeti, iam 8ndrani ,I am following ur yoga, it helps me very well ,could u suggest some yoga for strengthen of knee ,it will be useful for me

[@MahiSingh-j8x]

Thanks di

[@santoshdoshi7674]

You are the best!! 😊

[@aminkhan-xl8hk]

Very impressive

[@rameshrana5471]

Didi app.chest ke video ka steps bathana aur face pa glow karana ka laya

[@bellechocolate6064]

I feel great! Perfect routine :) my neck feels stronger

[@TheNandupandu]

Hi Preeti... My upper back is convex and my lower back is concave in shape. Do these asanas helps me in overall posture correction? Bcz most of the asanas are back bends.. I fear that it might lead my lower back more concave in shape.. Pls suggest..

[@rupalidhore8681]

Thanks 😊

[@janvisain684]

Relaxing ❤️

[@user-zs2yb7bs5q]

Very nice 👍

[@Ashaprabha-bujjibaby9418]

At what time we have to do this

[@smeemaqureshi9986]

Very very good

[@ArchanaJ777]

Great tips and wonderfully guided. I have a stiff back and improper shoulder alignment so shoulder opening is a challenge, what postures can I do to correct tht (unable to raise hands clasped back to more than an inch or 2)

[@barnalimandal5974]

I have the same problem 😟😟

[@kirtik2594]

I had same issue , i have improved it by following yogabela’s session which includes toning chest , arms n shoulder

[@harshprakash7310]

Fantastic 👍

[@ARTISTSudiksha]

Gomulhasana karte vakt shoulders..me cramps aa rhe h...uske liye kya karein?? And Dhanurasana karte time stomach bones me pain ho rha h

[@shreya28]

I am your big fan mam 🙏🙏🙏

[@YogBela]

Thankyou so much Shreya 👍👍

[@shreya28]

@@YogBela That's my pleasure mam 🙏

[@Fitnessjournal_]

Day 1 done Day 2 done Day 3 done

[@pallavikoshale231]

Kuch change hua

[@DivyaGokulakrishnan]

What abt Day 4 😂 Day 1 done Day 2 done Day 3 done Day 4 dropped 😂

[@magicalnona5391]

Woooow amazing practices than you so much . ❤❤❤❤

[@deepikamakkar2696]

Hi!! How to correct the round back? In downward dog pose what do you mean by length of spine and how to work on that? Thankd

[@SusmitaBiswas-b4c]

It's workd

[@meghana2826]

Feeling energized 😌😌

[@Surya-yi2uy]

Is this yoga helpful for hyper tension...?

[@YogBela]

Yes

[@pritiyadav922]

Day 1

[@antarikshbharadwaj7354]

Nice video🎥

[@YogBela]

🙏🙏🙏😇

[@BhavnaChandera-v3d]

Day 1 ✔️✔️

[@pavanb3016]

Hello , can you make video for pranayama .

[@YogBela]

Sure.. coming soon 😇

[@arshi-l7h]

Can I do exercise for bad posture before bed time

[@kavithamotukuru7044]

Sayatica patients can do this type of exercises

[@mamadfufar100]

My day 1

[@hawaiiyou3095]

Day 1 ✅

[@rashi3429]

Day 1🤟

[@smol2892]

Good

[@anchalpandey6663]

Day 1👍

[@ashishtalwar9727]

Mam can you please make a video on hair loss

[@YogBela]

Sure Ashish 👍👍

[@ashishtalwar9727]

@@YogBela thanks mam

[@Pari-yd9pd]

Day 1 ✅ Day 2 ✅

[@BhavnaChandera-v3d]

Day 1✔️

[@נגלהאלעביד-ג7ט]

תודה תנך נענע לימון

[@KhirendraMarkam]

Mam height badane ka bhi trick batao mam

[@alijaffery7799]

Done day 2

[@nidhirathi4699]

Hey you are supebbb ........

[@YogBela]

Thankyou 👍😇

[@EduGleam]

Pls tell yoga asaanas to reduce face fat

[@jankeshwaryom8840]

Hello, sweety, I'm starts from today 😊, 9 november 2022👀👍 let's see. Will update after some result.

[@tapassaha6735]

Great for good posture 😁

[@apiminbiobi3690]

Anyhow I'll do it for two weeks.

[@salonikumari8771]

Is it helpful for reduce neck hump.please tell me mam

[@YogBela]

Absolutely..

[@anchalpandey6663]

Day-2

[@deepshrisaindane1933]

I just have left side back pain and letter it accelerat to left hand does this helps in that sense ?

[@Sheelu-of8zc]

Didi please humko ye bata do ki ye sari exercise karni hai

[@sandhya2963]

Day1

[@PkPk-l6y]

My name Priti so sweet video ❤❤

[@mudalagirigowda3944]

Day 2

[@khushi9367]

Any exercise for increasing height at the age of 16 ☠️.. currently doing tadasana and touching toe..

[@darshinic.k2662]

Day1⃣✅

[@prajuktaacharjee2006]

Mam how I can make up my mind for yoga...