पढ़ते हुए नींद क्यों आती है? Lallantop सवाल पर Dr. Sarin ने कारण के साथ पूरा इलाज बता दिया | GITN

Full interview link- • लिवर के सबसे बड़े डॉक्...
Doctor Shiv Kumar Sarin is in the guest in the newsroom. He is also the director of the Institute of Liver and Biliary Sciences. He discuss about the problems occurring in the liver and its work. Doctor Sarin talks about the causes of fatty liver and its treatment. He also talks about the myth related to fatty liver. The doctor shares how liver related problems can be detected by looking at someone's hands and neck. Dr. Sarin also discuss about the damage caused to the liver by alcohol. Watch the full interview.
खबरों को विस्तार से पढ़ने के लिए क्लिक करे यहां- www.thelallantop.com/
LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: / @thelallantop
Instagram: / thelallantop
Facebook: / thelallantop
Twitter: / thelallantop
Produced By: The Lallantop
Edited By: Honey

[@Nikitaa2001]

मैं 8 घंटे सोती हूँ जब पढने जाती हूँ तो नींद आती हैं और जब सोने जाती हूँ तो पढाई की टेंशन होती हैं 😂😂😂😂😂😂😂

[@7Journeybeforesuccess]

Ye baat bahut sahii boli😅

[@surajkrtiwariii5478]

Ys 😅

[@avanishkumar3425]

Ye pareshani to mere life ki maa bahan kar rakhi he , sara schedule hi kharb kar deti he ,padhne jao to aik word 4 4 dikhai dene lagti he nind se 😂😂😂😂😂😂

[@Neeraj__433]

shi h

[@Navee112]

Same 😢

[@rajanjaiswal1993]

सच बोल रही है Sis चाहे जितना भी सो ले लेकिन पढ़ते टाइम nid आती है😢😢😢😢😢

[@MWcreations668]

Sahi hai

[@MWcreations668]

Haa

[@user-lj5jh2xh2c]

To aap waisa subject pahle khatam Karo jisse kam padna ho bad Mai jis subject mai man lagta fir pado

[@UPSC_1NDAofficers]

😂😂😅

[@Narayangeorgian]

Bro,, go outside to your family and. After that came sit and start studying...(Proved)

[@chinu9200]

10 घंटे सोने के बाद दिन मे 2 घण्टे सोने के बाद भी पढ़ते टाइम नींद आती है। ये बात बिलकुल सही है नींद खत्म ही नही होती। जबकि जीवन में सब सही भी नही चल रहा पर नींद बढ़िया चल रही।😅😢

[@KaushalSingh-fz8ie]

Jiska sab kaam sahi chl rha hota h... Usko jyada nind nhi aati..

[@user-ld5ws8xm6c]

Bilkul sahi

[@ravikalal4322]

Same here ​@@user-ld5ws8xm6c

[@7Journeybeforesuccess]

🤣🤣😂😂 sahi kaha

[@abdheshyadav1989]

पढ़ना छोड़ दो तो फिर

[@user-jt3bs2xx4j]

Dr sahab aap kafi humble and kind ho❤

[@princesingh-wg9si]

I agree with that line 10h -12h sone ke baad bhi padhte time nind aana is necessary

[@crazyfactrack9194]

5 घंटे की नींद बहोत है उस विद्यार्थी के लिए जो शारीरिक मेहनत नही करता । लेकिन फिर उसे खाना भी कम खाना होगा तभी शरीर 5 घंटे में ही आराम हो जायेगा। और मोबाइल सिर्फ पढ़ाई के लिए ही इस्तेमाल करें। ज्यादा दुसरो की जिंदगी में घुसना नही बस अपने study पे focus करो। ❤

[@RevolutionWorld23]

Sahi kaha agar aap 4 ghante bhi sohe hai or aapko jb nind lagi usi time sote tb 4 hrs bahut ho jata hai

[@ava-wk6du]

aisa nahi hai. need kitni chahiye vo har vyakti ke liye thoda bahut alag alag ho sakta hai lekin ausatan har vyakti to din me 7 ghante ki bharpoor need leni chahiye. kuch logo ke kam need bhi paryapt hoti hai. kuch ko 8 ghante bhi chahiye ho sakti hai. need swasthya ke liye bhi bahut zaroori hai. kripya galat jankaari mat failaye.

[@ShaivVaishnav]

ॐ नमः शिवाय राधे राधे राधे राधे जी मुझे सदमार्ग पर चलाते रहिए सद्बुद्धि देते रहिए

[@-motivational289]

Meri man ki bat kah di

[@RoobinaBano-pp3hh]

Thank you🙏

[@World_View_720]

यदि पढ़ाई की ठान ही ली है तो फिर निंद नहीं आती और यदि पढाई करते हुए निंद आती है तो आपका कोई Target नहीं है, अर्थात सर शब्दों में कहें तो अपना Target fix करे और उस Target को पाने का जुनून पाले जिससे आपके पढ़ने में कोई समस्या नहीं आएगी । इसका सर Formula यह भी है, अपनी दिनचर्या को 8+8+8 मैं विभाजित कर दे...अर्थात् 8 घंटे निंद 8 घंटे पढ़ाई और 8 घंटे अन्य काम इस से Best कोई Time Table नहीं है ।

[@user-or5qf5fr5x]

🤗💯💯👌👌👍👍👍👍👍👍👍

[@user-hp1wc4hy1y]

Right

[@sumankanwar4359]

Nind me target yaad hi nhi rhta .......jagne k bad to bahut bura lgta h

[@ShaivVaishnav]

God Guru Matapita bless me 😢run in right path

[@SahilKumar-nt4mg]

Baat to sahi hai aap ki mai din me pdhta hu rat ko nhi jg pata

[@RahilKhan-xs2ue]

Right suggestion sir ...I faced this problem...but I try never these mistakes

[@Vishadk143]

Thanks the lallantop....

[@PravinKumar-lx4vt]

एक्सरसाइज करने से दिन भर हम सक्रिय रहेंगे ये सही है लेकिन इसका नींद से कोई कनेक्शन नहीं है क्योंकि मैं प्रतिदिन भोर में रनिंग और एक्सरसाइज करता हूं उसके बाद मैं 8 बजे स्नान कर खाना खा कर लाइब्रेरी चला जाता हूं आधे घंटे बीतते बीतते नींद बर्दास्त करना बहुत मुश्किल हो जाता है हालांकि मैं 7 से 8 घंटे भरपूर नींद लेता हूं फिर भी।

[@Specialraj924]

Bilkul sahi😊

[@RoobinaBano-pp3hh]

😂😂😂😂😂saha bat

[@sandeeprout3324]

I think this is natural mujhe bhi esa lagta hai to thoda jhapki yani power nap leta hun jisse aur energetic feel hota hai sabko bramcharya ka palan karna chahiye

[@alwayshappy7930]

Mujhe to library me v neend aati h

[@user-tt1vp7mx9k]

Right

[@nitikarajpoot9869]

Thank you Doctor ankil 🙏

[@AshwinMaloo79]

Dhanyavad 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@himanshusingh2529]

Thanks di for asking questions like this because i also facing problem like this 😢❤

[@DikshaHagone-ex1ge]

Thank you sir I will try this trick😊

[@user-tl6fs8vt8z]

thank...sir

[@maheshsonker1848]

नींद और निंदा पर विजय पा जाए तो रास्ता आसान हो जाता है ❤❤

[@KARANrathod389]

Kya shi question h yr🥺❤️

[@manishadubey4977]

So excellent and fabulous explanation sir ❤❤

[@user-sf9md1is1k]

Same question ma'am

[@BindaasChori___55]

Tq so much sir👑👑👑

[@surajdhiman6207]

Sidhe or satik baat boli Dr shab ne

[@himanshusingh-pt7ie]

Shi hai sir ne shi kaha😊

[@PoojaVishwakarma-er3sl]

Thank you sir ❤❤❤❤❤❤❤

[@PoonamKumari-lu3df]

Thanku🎉🎉

[@itzpuck06]

Thank for enforcementiv

[@ibknl1986]

Nice question amd good suggestions

[@rajeshpandey8263]

Thanks ❤

[@RinkleTalwar-vu1is]

Good night Dr ji🙏 Sir kal meine LFT blood test kervaya tha toh usmey A/G Ratio meyra 1.80 aaya hai any thing serious thank u ji

[@rutujanaghore6645]

Thank you so much sir🙏

[@premprakashyadav7760]

❤ज्यादा लंबी नींद लम्बी बेरोजगारी का संकेत h❤

[@RahulRana-rv6pg]

Correct 💯 💯 sir

[@nikitaverma1262]

I am also facing this problem regularly I definitely gonna try this

[@bharti_ji7023]

Thank you sir 🙏

[@vikramdeshmukh9981]

Thank you sir. Thanks Lallntop .

[@Kiranmeghwal-it6qq]

Thanks sir

[@beenaroyvlogs]

Bilkul right question.

[@ramlovevanshi7089]

Same problem

[@nothingisimpossible438]

Didi ekdm sahi ques puchhi ho😢😢😢

[@anjanasoni1521]

Ydi study krne ka junoon aa jaye to neend kya chees hai 🤏🤏🤏i think nothing....🙂🙂so ydi aap me apne dreams ko poora krne ka passion hai to neend aa hi nahi sakti....🔥🔥

[@sherni_76]

Kbi his kibook pdhna

[@tannubaghel8923]

😂😂😂😂​@@sherni_76

[@ambujpandey419]

Jab padhte padhte neend aane lagte h tab chahe jitna jabarjasti padhne ki koshish karo dimag me kuch nhi ghusega

[@amarrana5053]

Thanks dr sahb

[@dileepdwivedi9309]

Yes sir good day

[@TheGreatIndia46]

Good question and also Answer good

[@Mrshorts189]

Good question cutie

[@minakshiyadhuvanshi156]

Thank you

[@yogendra0606]

Full video link pls

[@ramanraj904]

Nice tips

[@Monika-bg4kg]

इस जमाने में भी किसको नींद आती है । वो लोग बहुत lucky है जिनको अच्छी नींद आती है । 😢

[@ranjan84050]

Kata hai apka?

[@user-uu5ie4fc9g]

Purani history ka kitab lo nind aa jayegi

[@DRx_sejal]

Mujje pta nhuii jabhi pdti hu neend ati he

[@kejuuonemanarmy9358]

@@ranjan84050 🤣

[@RoobinaBano-pp3hh]

Ohh bhai tu to life barbaad karne ki bat kr rha,, ham idhar need se preshan h Or tu bol rha Or soja😢😢😂😂😂😂😂😂

[@SHIVAM-rv8xs]

This problem of feeling sleepy while studying is with everyone. Solution can be take a nap wake up then study, & ofcourse exercise can be very helpful also.🙏

[@ravisharma1821]

Nap😂 yhi 3 hours ka go jata hai to🥲

[@SHIVAM-rv8xs]

Bro fir uthte hi 4 hrs ki padhai karo,nahi aayegi neend.@@ravisharma1821

[@SHIVAM-rv8xs]

@@ravisharma1821 Then sleep for 3hrs and wakeup then study. 🤔

[@ravisharma1821]

@@SHIVAM-rv8xs Fir time bhi nhi bachta na itna ki padh paye tabtak raat hone lagti hai 😐 Khair iska ek karan ye hai ki mere pas padhne ke alawa or koi kaam nhi isliye neend aa jati ha🥱

[@AuthorBooksReader]

Nice Video!!!

[@anu_smr]

If u really want to study nobody can stop. When my exams r near i sleep less than 6 hours and my parents insists me to sleep 😀

[@Vijay-kg5lp]

Bus 😂 Mai apne do exams me 2 hours hi so ke gya tha baad me teachers ne meri halat ko dekhte hue red bull energy drink pilaya tha tab jakr mai apna exam pura de paya 😅

[@anu_smr]

Itne kmm ka bhi nhi bola bhai but 6 hrs r more than enough @@Vijay-kg5lp

[@CJ-qn8rb]

@@Vijay-kg5lp 😲

[@CJ-qn8rb]

I wanted to wake up at 4 o'clock.. but failed many times😣... i think my biological clock something naturally telling me to take 7 hours rest ... can't avoid... for now need to sleep at 10 to wake up at 5 atleast ...

[@ambujpandey419]

Bhai maine 2-2 ghante sokar exam diye h yha baat long term ki ho rhe h. 2 mahina to koi bhi 2-3 ghante sokar reh lega uske baad ka kya.

[@neeluyadav2006]

Jai Hind sir 🙏🙏🙏🙏🙏

[@priyankayadav143sr]

Ji sir it's true

[@BaeghStudy]

True 💯

[@supriyakumari3562]

I will try 😊

[@yadavyadav11377]

M bhi

[@AshuAshu-ch6iw]

Thank you sir 🙋🙋🙋🙋👏👏👏👏👍👍👍👍

[@rishikeshkumar9385]

So sweet ❤❤❤

[@Deepookushwaha]

Very nice 👍👍 sir

[@s.k8505]

Yes, this is true, I do yoga , stretching & it really works. I do concentrate in my class.

[@GouravKumar-cy5he]

Nind aana or na aana is pr bhi depend krta h ki.. hm hamaare Target ke liye kitne serious h ya hamara goal khud ke liye kitna important h.....

[@viveksingh5719]

I totally agree with you 💯

[@vijay_malav111]

Yes me 4 hour sota or din raat pdhta 😊

[@reshmikumari-uy7xj]

Good Question meri bhi

[@anusuiyamanderiya3980]

Mere saath bhi yahi dikkat hai😢😢

[@ninthman2995]

Veerya loss jisko jyaada hota hai, use neend aane lagti hai padhai ke samay, uski concentration kam hoti hai, arithmetic calculations speed drop hoti hai. Just observe and see yourself. Isi liye student age ko Brahmacharyashram kaha gaya hai. Hast Maithun band karo first of all. Results kuchh time ke baad dikhega not right away.

[@MMAfight343]

Same problem 🙏

[@atishchandra476]

You are looking like prerana ❤

[@vindhyapoosham2340]

I have studied fully on bed never on table chair, never felt sleepy and cracked SET exam...😅😅😅 It's just a matter of ur will hard wil..!!!

[@Abhishek_Pandey087]

Lallantop internship bhi karata hai? Iski jankari kahan se milegi? Ye monthly, weekly ya course based hai?

[@pallavisaini4121]

Agree with what he said proper sleep timing and exercise can really help ❤

[@harinderrana4367]

Sir aap Dr divyakriti sir kay part 2 lagtay hai

[@aasefbagwan6446]

Super

[@globalentertainerrakesh6941]

Ya of course exercise is the best therapist ❤

[@editershahidosama]

नाम एक दिन मे नहीं बनता लेकीन एक दिन जरूर बन जाता है..!”❤❤

[@SanjaySharma-dz6lu]

Dr. Shiv kumar Sarin is a very talented General physician.

[@seemagupta6131]

Sir ne shi btaya .... Morning me exercise krne se hm pura din energetic rahte hai....

[@VishalYadav-vh3si]

Hi

[@Rkshortvidio]

bat to shai hai sir khya kiya jaye kitna bhi topic ko interest bnaya jaye to khya

[@vijayarya2621]

#justiceforAnkitabhandari from uttarakhand

[@Khabar_360]

Pdh le bete Gareeb log ko bas yaji kam hai justice justice Neta ne uksaya aur lg gye insaf magne court jao PIL DALO DHARNA DO

[@official-uttarakhand]

​@@Khabar_360सही कहा आपकी बहन होती तो भी मैं यही बोलता 💯💯 पड़ ले बेटा जो होना हो गाया तुम गरीब हो तुम्हारी कोई नही सुनेगा😂😂😂😂 सायद मेरे जवाब सुन के अच्छा नही लग रहा होगा😂😂😂😂

[@official-uttarakhand]

हारे हुए धामी के मुंह में दही जमा रखा है💯💯💯 मोदी ने but 4 जून को इसका जवाब मिलेगा 💯💯💯

[@CJ-qn8rb]

I underestimated about morning exercise ... and i think i too need 7 hours sleep... or else some sort of fatigue feeling ... 🤔..

[@cutekhushialice819]

Morning m coaching hoti h 😢 how can we manage

[@SudhanshuKumari-rb6uw]

Good morning sir

[@UniversityofAllahabaad]

Aapka question sahi hai Chahe 10 ghante so lo Lekin padhte samay neend jaroor aati hai 😂

[@viveksingh5719]

Mujhe bhi padhte time boht neend aati thi maine khana kha na kam kr dia aur regular 30 minutes workout karne laga. Aur mai jyada sota nhi hu body ko jaisa dhaloge vo vaise hi banega 8 ghante ki sone ki adat daloge toh 8 ghante hi fir body ko rest chahiye isliye body ko apne hisaab se adjust karo na ki uske hisaab se adjust ho jau starting mai efforts lagega par at the end adjust ho jaoge. Aur agar in sab k baad bhi padhte time neend aye toh padhai k time pe black coffee pe lo without sugar ye toh 3 se 4 ghanta active rkhega

[@RDXprinceHindu]

Right sister😢😢

[@educationstudiesline5266]

oooo yrrrrrrrrrr ye kitni pyari 😍😂😂😂oooo teri muskannnnnn😛😛😛

[@workhappily]

This i tried.. and really it works..full day energetic and nind bhi nhi ati

[@user-dd6hq2th6r]

Padte time need aye to ghar ki condition or bhai,or papa ki struggle life dekh ke need ud jati h guys 😢 jo mujhe pda rhe h my Royal tiger my brother❤

[@NimiShrivastv]

Support laddakh ❤

[@Deepaksharma-yv4lm]

Ratko pdai krta hu to nind aati h or muje nind bahut bekar lgti hai plz sir samadhan btaiye

[@singhjeemainsHindi]

मुझे केवल रात 11 बजे से सुबह 4 बजे तक बहुत नींद आती हैं पूरे दिन नींद नहीं आती मैं 24 घंटों में से 6 घंटे ही होता हूं नींद जब आती हैं तब मैं अपने को रोक नहीं पाता हूं मुझे सोना ही पड़ता है मेरी आदत तो 24 घंटों में से 4 घंटे सोने की थी लेकिन अब 2 घंटे मेरी नींद बढ़ गई है कोई उपाय बताएं जिससे नींद का समय ना बड़े

[@hariomtiwari4624]

Pdhte samay nind aa hi thi rhi bs ye vedio mil gya

[@Mishtilife5189]

Same condition mere sath bhi yahi hota hai kitna bhi intresting subject hota hai lekin bich me kub so jati hu pata hi nhi chlata 🥺😔😔😢😢

[@khushabuarya6948]

Mera bhi yahi haal need ka

[@rajatverma1320]

what the doctor is saying 100% correct about Nieed aane ki baat par. Earlier I used to study till mid night like 1-2 AM and used to wake up late like 8 or 9 AM and my whole day was like lazzy and lethargic, but then I resheduled my cycle to bed at 10:30 PM or max to max 11 P.M and woke up at 5 AM. then did 10 mins meditation and workout for 30 mins. The same day felt so much energetic and refreshed.

[@Alok_rajawat]

Right sir exercise is better

[@rekhathakur9806]

Yes sir specially dopher ke time jarur neend ati hai, even khade hokar padhu to bhi😊

[@dilshadhusain2010]

Same problem 😮

[@Prachikardam_Dz]

0:19 Same Problem..........😇🙃☠️

[@shivamshingh8523]

Sb ka ilaz dedication

[@Thinker19a]

अगर मैं ज्यादा ध्यान से सोच कर पढ़ता हूं तो नींद जरूर आती है। पता नही क्यों?

[@ravikalal4322]

Same prbalam

[@Ajay-ow6yy]

Same problem

[@ravisharma1821]

Ji समझ भी आती है लेकिन नींद...

[@Archanauser-9565]

Same

[@RoobinaBano-pp3hh]

Fir book me jo likha h samjh hi nhi aati kya padh rahe hai😂😂😂😂😂😂😂

[@surajprajapati3398]

Mujhe bhi.।

[@raj_put.65]

You are right sir I tried it agar aapne subah acche se exercise ki toh fir aap pure din active rehte ho

[@angelneha4795]

Sorry to say sir bt ye video dekhte huye bhi mujhe nind aa rhi h😢