Pacing a MONSTER 5k workout

[@Bentleym11]

It’s one in the morning but I’m watching u

[@AdamWoodRuns]

🙏🏼🙏🏼

[@micawood]

Thanks for pacing me !!!!

[@hanaan8789]

im such A BIG FAN!!!

[@blastedpotato]

You’re welcome

[@AveryR-XC]

Y’all are a power couple 🫡

[@jordanross634]

You guys are both so fast!

[@lexviolet]

match made in heaven

[@LinkletterRory]

2024 just started and this guy has husband of year on LOCK

[@AdamWoodRuns]

Not with that pacing job 😬

[@michaeldixon8342]

NICE steeple roll, you didn’t miss a beat! Enjoying the channel. Loving the honesty and looking forward to watching you both tackle those goals, cheers!

[@thomaswilliams1602]

You have inspired me to to get back into competitive running again. Sometimes, a win isn’t about the podium, it’s but lacing ‘em up and putting in your best effort.

[@AdamWoodRuns]

Let’s go!! You’re exactly right 😮‍💨

[@banana8181]

You guys should both start a podcast I would totally listen this video hyped me up

[@aaronhugz4277]

14-minute 3 mile is insane!!!! Keep it up, youngin!!!

[@incognitocooking8305]

bro is actually a living beast

[@mn5150]

NICEEE You and your wife are some of my biggest inspirations as a highschool distance runner!

[@david14431]

Dude Lucas Popan is the best. I found him just before cross started and have now sent one of his videos to the guys before every single race. Lifting really will change you in running

[@hanaan8789]

6:35 AS SOON AS HE SAID THAT THUNDER STARTED BOOMING OUTSIDE MY HOUSE NO JOKE I SWWEAR

[@finneas_0710]

0:15: 🏃‍♂ First time pacing a significant workout for someone else. 3:13: 🏃 Challenging start to the year's first workout, with slower paces feeling harder. Despite disappointment, the session was completed with determination. 6:42: 🏃‍♂ Striving for a 14 flat 5K, discussing track goals and potential Recap by Tammy AI

[@timothysanders7462]

Lucas popan is definitely the forbidden pre I use before every run and workout

[@milanh1349]

Oh my. I have been doing forbidden pre workout everyday.

[@trashtocouture]

nice, gonna give this workout a try. Training for a fast 5k at Carlsbad! y'all should do it.

[@roselynnr]

i’ve been watching your videos and mica’s reels and they’ve been inspiring me so much! keep it up guys

[@Klian159]

YES YES YES let's goo cant wait to see what you gonnna do this year :)

[@Jorgeeruns]

Love the content always! You both keep up the great work 👍🏽

[@a47616]

You've definitely got it in you to improve your 5K time, reminds me of Narve Gilje Nordås who didn't think he had the speed, it needed to be worked on a bit is all. 150s/300s and 5K pace reps 90sec or more recovery💪🏻

[@oatmeal4life441]

Yes you can and you will!!!😊

[@tomorrowmanable]

Love the content brother. Keep at it. Would be curious to see your strength training as well.

[@kalvin.]

Lol the motivational tik tok’s 😂 riding the line between hype and cringe is a fine one I’ll say that

[@AdamWoodRuns]

It’s my guilty pleasure tbh 😬

[@victorhanley623]

awesome video

[@corbinjohnston641]

Love that track🔥

[@kofuzi]

really feel like either you or your wife should start taking the nickname Lil Fast

[@ryanc3214]

love the content

[@ccuellar6212]

I didn’t know that one of the Island Boyz ran.

[@binamraraut463]

That lowkey hits huhh haha

[@KianaWood23]

Best Video Ever!! :)

[@laurencharltonn]

I feel like you and mica, with Allie and Spencer would be such a good collab!

[@davidrosenthal5795]

Is stair step workout for power? If not why stair stepper and not elliptical? Thanks and love the videos

[@AdamWoodRuns]

Yes! I prefer stair stepper because it’s way easier to get my hr up and it works the legs more

[@lexington476]

Where do you find track meets as an adult who is not in college or a pro? It not some you see?

[@AdamWoodRuns]

They are actually a lot of people who run unattached in college/pro meets! A lot of unsponsored people still were a little/singlet of some type so it can be hard to tell :)

[@trumanswartzfager6304]

W Video

[@JoeCross98]

In another video you mentioned that you'd rather have shin splints than work out after work. I got shin splints while training for a marathon. Have you had them? How did you fix them? Did you keep running long distances while you had them?

[@AdamWoodRuns]

Biggest thing for me was getting into the right shoes (go to a running specialty store to get fitted). Look up rehab exercises for shin splints and do those every day. Exercises are more beneficial that stretching. Also Epsom salt baths really helped me as well :) I don’t recommend running through pain as it can turn into a stress reaction/fracture

[@JoeCross98]

@@AdamWoodRuns Thx for the reply. I'm going to take your advice on shoes. I switched to Glycerin 20s about 250kms ago and they never felt right. The splints started shortly after. I hate burning another $150 on a maybe, but your comment gives me confidence to pull the trigger. I've also been doing CrossFit, stretching and massage so I'm glad that lines up with your advice. I did a local 5k event with my dog yesterday (because I can't not run) and I'm pain free today. With new shoes, I'm sure I can get back to longer distances soon. Thx for inspiring this 50 year old to keep running 👴

[@OldWizard-tt5lt]

What was the stair stepper workout ?

[@ChrisKellyDrums]

How do you compare the Clouds with other carbon plate shoes?

[@AdamWoodRuns]

I really like them. Nice and responsive and very light. I would want something with a little softer for a marathon tho

[@bukujayday9638]

lol I’ll never be that fast bro 8:30 pace is pushing it for me

[@jonahmays]

You’ll get there. Maybe not to his speed but as long as you want to improve and you aren’t constantly injured you’ll get better

[@DannyHodgesrunning247]

Ive been doing double thresholds and i wanna know if its good for me?

[@a47616]

Has your threshold speed/pace improved? Is your lactate at your old lactate threshold at your old pace changed at end or midway through workout or test from 3.5 to now you can run same pace with lower lactate at 3.0 or as low as 2.0? If it is, it's good for you. Race specific paces are important in combination

[@DannyHodgesrunning247]

@a47616 I don't test them, I just go by heart rate and difficulty. My watch isn't completely accurate but running feels a bit easier.

[@AdamWoodRuns]

It depends if you do it right. It can be hard without a lactate meter. What I’ve heard from most professionals who do test it is that it’s slower than you’d think. So it can be hard to execute correctly

[@gkeil25]

It’s 440 meters

[@Running4lyfe1997]

Second

[@ToldoMexes]

Saysky is a danish "running brand" it is so hipster. idk about it.

[@mottesen_runs]

Sub 13:50 incoming! Bro I want it bad too

[@AdamWoodRuns]

Finally we can 1v1 in a 5k

[@BazilBr0ketail]

There’s no way she thinks that hits 😂

[@AdamWoodRuns]

Sadly you’re right. I’m such a sucker for those things 😭

[@BazilBr0ketail]

@@AdamWoodRuns she thinks you hit though so it’s all good bro

[@mentalwhitekid6962]

I go to school across the street from there.