Padel Agility Circuit - Home Workout Series

This is a very challenging agility training session specific to padel, but can be easily adapted to tennis.
Make sure you warm up well before doing this session
There are 5 different agility exercises, completed with tabata timing (20s on, 10s off x 8 sets).
Whether you follow the session or use these movement patterns in your own training, this is the best way to get specific to the sport while not actually stepping on court.
The tabata timings mimic the work:rest in padel and even the 2 minutes between exercises is similar to the change of ends. It is all about pushing hard during the exercises and trying to recover as quick as possible between!
If you are brave enough to follow along, let me know in the comments how you found it!

[@qzer1rules2]

Exactly where I was looking for. Seems you have a video for every single aspect of the game and very in-depth!

[@hexmonkog1760]

Thanks Sandy for these high quality vids! Great channel you have.

[@Alfred_Andersson]

Awesome video!!! Just did this exercise yesterday and my legs are sore now haha. Lovely to see this content

[@ThePadelSchool]

Happy to help - trust me, my legs were sore the next day too haha

[@expresspanish5648]

O my god. What a workout. Thanks.

[@ThePadelSchool]

Tough, right?!

[@miguelgaspar6862]

Hi Sandy! Thanks for the videos. I'm from Portugal and recently we started a second lockdown. I already did this session, really good and tough! Due to second lockdown here and in other countries, could you do more content like this? How to improve your skills at home, exercises, etc.. Thank you!

[@ThePadelSchool]

Glad it was useful! This whole playlist is sessions to do at home specific to padel: kzbin.info/aero/PLFotglr241m5RP4YQrjPVriIJORGnY3vf

[@joacimkindstrom2478]

It looks real hard. Nice weather where i live, so this afternoon . I Will give it a chance. Vamos padel

[@ThePadelSchool]

Joacim Kindström let me know how it goes!!

[@joacimkindstrom2478]

Sandy it was hard so i made 50% . My neighbours looked at me and wondered. Vamos padel.

[@noemiesofia5466]

Nice exercises I'll try to do this to help me to improve my cardio and explosivity skills in padel and also my positions (like when I do a "coup droit" I need to put all of the left side of my body ( arm+leg) to catch the ball (I'm left hand) really interesting thank you ✌️✌️

[@ThePadelSchool]

hope it helps your game 👊

[@arahmanmagdyy]

Just copied this real live while watching.. love that

[@raladawi7439]

Really nice

[@ThePadelSchool]

Thank you! Cheers!

[@ccvanson]

For people who say padel is an easy sport 🥵 And then we're not even talking tactics!

[@domkelly1972]

wow that was tough..and i only did four of the reps for the excercises

[@ThePadelSchool]

Dominic Kelly that’s still pretty good! That was a really tough session!

[@Bonomax85]

How can i distance the cups? What are the distance between them?

[@qzer1rules2]

Side note: What shoes do you have, or do you have some recommendations for me? I am looking for padel shoes, find my tennis shoes are a bit too heavy. Need to look for some quick-feet padel shoes.

[@MohamedSeif84]

Thanks a lot Sandy! Loved it! Made a quick video: kzbin.info/www/bejne/q3unZ3uOg7KIiJo

[@ThePadelSchool]

Mohamed Seif nice!! You even got some canine spectators haha 👍 good job!!

[@MohamedSeif84]

The Padel School Haha! Yep. If you have more combined agility and footwork training as well, would love to integrate them. Hopefully this lockdown ends soon..miss the courts massively! :D

[@Chris-eh5dw]

i see only resistence training, no agility, good work

[@ThePadelSchool]

These are agility exercises